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December 23, 2015

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The final frontier, if we can thoroughly understand this, we can help to figure out how to stop the auto destruct mechanisms in cells, also known as aging and death..

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January 1, 2016
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December 26, 2015
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December 31, 2015

Comments about this video:

Ahh you're getting so close! I can't wait for pictures of her in these adorable outfits! 😃💗.
I live in Italy (and 30 weeks pregnant) and here they do glucose test on an empty stomach and really early in the morning! Fortunately my blood analysis were good to go and I didn't need to take the glucose test at all ^_*. Uh huh. How many comments later and endless berating of the company that's simply offering a product, this is just now your response.. +JessieBanana I was never "endlessly berating the company" I was making fun of the sheep who buy into this notion that everything containing gluten must be evil. You missed the point, but then again most people do which is why the notion of "gluten free" is so successfully mass marketed.. It s funny the glucose test is différent un France. Takin' It Wright now, it takes 2hours so I'm rewatching my favorite vlogger's videos while i wait ! Thanks Tiffany ! . Love your pregnancy vlogs! I'm at 29 weeks tomorrow and came across your channel and, of course, had to watch the 29 week video. ;) I'll be doing the glucose test soon so thanks for the extra tips!.
When I had my son 14 years ago that glucose drink was terrible! It was the sweetest beverage EVER and it did reach mythical status but they changed it so...AWESOME!.
I always chug the drink. It is really sweet, like really really sweet, but it's not terrible. I have always had to drink it on an empty stomach, but I think that depends on your doctor. Congrats on your pregnancy! It's been fun to see your updates. I just had baby #4 2 months ago. Doing pregnancy videos was really fun for me.. Tiffany- read The Bradley Method. Even if you're not going to do an all natural birth, it gives GREAT pointers and info. It helped me a ton with my second. :).
The Bradley method of breathing helped me so much. I was able to have a completely natural childbirth...no epidural or drugs. I think so many women freak out at the first contraction and have no idea about what's going on with their body. Classes are so helpful in every way and teach the husbands what they can do during labor and delivery to help you along and make you comfortable..

I had the glucose test and i thought it was no big deal but unfortunatly I have gestational diabetes which sucks but least itll only last a few more months...hopfully, btw, love your vids!.
The "Shea moisture" brand is so good. I've been loving their shampoo and body wash, it smells amazing and your baby will smell like that for couple days. . Hi Tiffany! I'm loving the baby updates! I watched all of them at once and I can't wait for the next one! I just wanted to let you know that some videos are in the wrong order in the Pregnancy Playlist ;) .
If you can, find a child birth class at your local ywca, or some other organization. It doesn't have to be through the hospital. As a first time mother, you will find the class really helpful. At the very least, you will learn what to expect, and how to get through it with a minimum of pain, and maximum confidence. Super important! good luck!.

The three hour glucose test really is TERRIBLE. The drink is the same size, but twice the sugar level, it really has a syrup consistency. You also have to fast before it for 12 hours, so it hits your stomach like a ton of bricks! Then you still can't eat during the whole test, so you're feeling light headed from not eating since the night before and nauseous from the sugar! Fun stuff :) Luckily I passed! .
The only thing I would wash is the first few baby clothes for the first few days. You never know the size of your baby! then you can quickly wash at least most of your first size..
Definitely good advice. So many people take tags off and wash everything but they may get no use out the clothes. Also, technology is always improving but sometimes the estimates of weight are way off. My sister was supposed to be on the heavier side of average birth weight and she was 6 lbs. you just never know for sure. Best to be prepared but have the option to take things back!.
I'm 22, have never had a baby, and don't even think I ever want to, but I LOVE watching these videos. Is that weird.
It's perfectly normal to be interested in watching someone else go through an interesting, huge, period of life. Especially if you aren't going to experience that thing for yourself, it makes even more sense to be interested in someone else's experience..
Congratulations to you and your Husband on the arrival of the most precious gift. I do have a very important piece of advice for you that I felt was priceless when I researched information about car seats. Please, please, please make sure to do this before the baby comes. This is free and they say that most people do NOT install their car seat correctly per manufacturer's installation directions. O.k. here is my info...take a drive to the nearest Fire Department closest to your house and the Fire Department strongly encourages all parents to make sure that their car seat is installed correctly. This is free to ALL, first they check to make sure that no recalls are on your specific seat, if your car and the seat will fit into your car or NOT. Any time that you remove the car seat they are so happy that you are bringing it back in to ensure proper installation has been taken place. My Fire Department told me to NEVER attach anything else to the car seat that didn't come with the seat. I was going to install a mirror so I could see my baby and he said that anything that is NOT meant for the car or the seat upon impact of an accident will act like a projectile in the vehicle. The only item that I could place into the car seat when the baby was a newborn was a rolled up receiving blanket to stabilize the babies head. That is it no bells and whistles that you want to make the car seat look cute. They also show you how to properly secure the baby into the car seat. So on your first trip out make it a priority to stop in and see your friendly Fire Department. Most people DON'T secure their babies into the car seat correctly either. O.K. there is my priceless tip of the day and I hope that not only you take my advice but each and every viewer takes a trip to their friendly Fire Department. Good luck and may you have the most special delivery EVER!!!! . +JessieBanana I live in canada and most hospitals here don't. Just make sure that whoever you talk to is a certified car seat technician because there are lots of police officers and nurses that give well meaning advice that is actually very wrong and outdated. .
You honestly have the greatest outlook on everything you talk about in these videos, its really great to listen to you!.
I love that shea moisture wash & lotion. my daughter has very sensitive skin and that's what we use for her! . The explanation of the glucose test was a little light. I am currently at 35 weeks pregnant and i did the test at 17 weeks because I have a history of diabetes in my family. I knew I was going to be positive. Normally your body produces enough insulin for your body but with the growing baby, you need more insulin and your body can't produce it fast enough. Before eating your blood sugar level should be at or below 95 (there are little machines that you can use to test your sugar level). 2 hours after (or 90 minutes after finishing your meal) you should be at or below 120. People with Diabetes are usually above. So you take this bottle of a sugary drink (imagine drinking a super sweet otterpop or orange soda with no gas). 1 hour later they take your sugar level and you need to be below 130. if you come back positive you need to take another test but this time they take your blood level 1 hour, 2 hours and 3 hours after drinking the syrup. Your blood sugar needs to be at a certain level in each one of those blood tests. If positive they control you for a week: you take your blood level at home with the little machine before every meal and 2 hours after every meal. If you are above the 95/120, then you go on insulin. The amount of insulin vary's per person. I did my test at 17 weeks and have been on insulin since week 21. I check my levels before and after every meal (that's 6 controls a day) + 4 shots of insulin a day; 1 with every meal and a last one before I go to bed. Total of 11 needles entering my body a day. I am so ready to have this kid!.
How lucky. The insulin is such a pain. i did the control with diet for a week but my sugar levels, especially at midday, did not go down enough. And that was at 19 weeks. As the baby gets bigger, my insulin intake increases dosis. i can't wait for the pregnancy to be over. I'm not a patient person and I want to see my baby but I am also getting tired of so many controls and poking myself all day long. 5 MORE WEEKS!!!!.

+Karideplov for majority of people the way her test went is how it goes. Its unfortunate that yours didnt go like that but that doesn't mean she went "light" on it. Shes giving her experience. .
"I love that the music isn't annoying". Oh, it will be when you listen to it 100 times a day. XD Haha jokes aside, great upload - I love these vlogs :). Yes leave the tags and don't buy so much new born stuff they out grow the clothing so fast I didn't even use most of the stuff that I had because she had to much.
Don't forget to pick up a couple preemie sized outfits. My babies were so small that the newborn outfits were way too big for them. My full term babies had to start in the preemie size too. My babies weights were 6'3 and 19 inches, 6'10 and 191/2 inches, 5'11and 19 inches, 7'2 and 18 inches and my last was 7'1 and 18 1/4 inches. My sisters was 20 inches and still wore preemie size for two weeks. Also don't forget the nipple cream if you're going to be nursing I'd get a cream called utter cream. It works wonders. Also if baby goes longer then two hours without eating and is sleeping then let her sleep. Trust me she will wake up when she's hungry. Also feed on demand. The first poops look like tar and are very hard to clean and makes a huge mess. Skip the wipes and just use a warm wash cloth because the wipes never work good enough. One last thing. With a girl is after she's born if she has spotting or goop coming out of her girl parts don't panic! It's just your hormones coming out of her little body. Congrats on having your daughter on the way. There's nothing in the world like being a mommy. Enjoy every moment, even the stressful ones because it goes by so fast. My oldest baby is almost 16 now and it seem like yesterday I was bringing her home. My youngest is now two. .
Interesting to learn that about girls! I do agree with sizing. You just never know. My sister and I were full term (I was a week late) but both of us were 6 lbs and some oz. And many of my friends and family still mention their baby is estimated to be larger or smaller for weight and it's not always accurate. Seemed to be inaccurate most of the time but could just be coincidence with the people I know. Janie & Jack has the cutest stuff! Those gloves are to die for!! The wubbanub is a LIFESAVER!!!! =) I've been dying for those FP gold dot moccs forever!!! My daughter has a gold pair from another store and they're literally the BEST shoes!!! They do stay on really well. I definitely need to try that baby wash. My daughter has a history of eczema, food allergies and generally sensitive skin. It's definitely a bummer to not have that baby smell, but fragrance can be really awful for some baby skin.. Babe you should take the birthing class, look elsewhere, I'm a birthing nurse, if you don't you'll regret it .
Clearly you have never had a baby or seen one born saying that statement ! Absolutely one can practice breathing and learning how to relax with the contractions of labor, you people are a complete joke .
Or maybe you have had a baby but I bet you had your epidural just like all the rest, well in the area where I live real women give birth without drugs or epidurals for that matter, they like the experience and treasure the experience and yes go at least to a birthing class for their first baby to learn breathing techniques and relaxation techniques for a more positive experience . Honestly I think if you watch A Baby Story and some birthing videos on babycenter you will be fine without doing the birthing classes. all that's helpful to know from them is just the variations in which your baby could potentially be born because you should be prepared for it not necessarily going according to your birth plan and know potentially things the doctors would talk to you about. When in the pain of labor, you naturally find a breathing pattern that helps..
I wish women knew more about this test. It just causes a lot of worry and the drink is way unhealthy. Just go out and buy a glucose monitor and check it once or twice a day. Write those numbers down and take to your dr. .
Didn't mean to insult you, your profession or believes. Yes! My contractions started, waited until they were 5 minutes apart to go to hospital. Doctor waited until I was 4 centimeters dilated to give me the epidural. From then on it was great. I'm not against natural birth at all. If you want to experience pain, go for it! I am 100% in favor of enjoying the moment painless 👍.
I am so happy for you Tiffany! I've have seen you grow (you were one of my first youtuber beauty gurus I saw) and I am so so happy really for both of you! The best of luck on everything! :) .

Love this video! I live in New Zealand and the glucose drink we are offered is like a strong but flat lemonade but is very very sweet. My first pregnancy I gave up sugar for like a week to prepare for that test and wow that was a big mistake as I ended up throwing up after the drink haha. This time with my second pregnancy I just went in normal and it wasn't as bad. .
I'd have to say though, as easy as the test is, I do dred doing it again if we have another child haha.. I have a 2 month year old baby girl and I went crazy shopping for her but didn't wear most of them...they grow so fast!!! But enjoy every moment of it!!. Leave the tags on everythingggg. My sister just had a baby, he outgrew his newborn / 0-1 month sizes before he was a month old. He's 2.5 months now, and is wearing 6 month clothing. My sister stupidly took the tags off stuff before he even got here and now can't return the stuff he never even wore. My friend also had a baby recently, she got a big Manila envelope and put her daughters name on it, and saved ALL the receipts from the baby stuff, and saved a lot of the tags with the scanner pieces on them do if the baby ever didn't wear anything, or there was a problem with the item she could return it. Saved her a bunch by keeping that stuff. Will they take stuff back if the clothes are washed but just not the right size and nothing is wrong with them. Target did. I had the receipt, the tags, and all the outfit pieces. They gave me it on a gift card, they wouldn't give me cash or put the $ back on my credit card, but it's not like I won't use a target card, so it worked out. Not sure about other stores. I know the children's place and kohls are good about returns.
Some Dr's want their pregnant patients to fast for the 1 hour glucose test...since they want a fasting level along with a 1 hour draw after the glucose.. Glad you got to eat first...

my son was 8#7oz when he was born and 21.5 inches long and the normal clothes fit him way too big. i bought him 3-4 premiee outfits and they fit him perfectly. plus he lost weight in the hopsital so the 0-3 were way too big. my suggestion is to get just a few small premiee outfits especially for pictures! :).
really cute things, this will be one very loved-stylish baby! Girls things are always so cute-makes me want a baby too-congrats! btw did I miss it or have you announced the baby's name. why do they need to do this test so late in the pregnancy.. wouldnt it be important to know earlier rather than right before the baby is due. Usually your pancreas produces enough insulin for your body and the growing baby at the beginning. When the baby starts to gain weight quickly is when some woman can't keep up with the insulin demand. however, if you are overweight or have family history of diabetes, they usually do it before. i was tested at 17 weeks and have been taking insulin since 21 weeks. It's a pain in the butt. . We just had our first baby in July and didn't take a real birthing class. We actually did an online version through Baby Center, and felt plenty prepared! You're so right about whatever happens is gonna happen regardless. I had all these ideas about pushing out the baby but ended up with a c section and never needed to push! Best of luck and enjoy your last trimester :).

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December 24, 2015
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December 22, 2015

Comments about this video:

Sadly if you're a big corporation with lots of money you can kill and harm people with impunity in the USA. Fructose will end up like cigarettes, since a wealthy industry that can combat real science with bogus science and buy politicians. 20 years from now, it will almost certainly still be prevalent..
+Ernie Williams Exactly! Vote w/ your wallet by buying whole, organic foods, and cook from scratch. Internet is full of fantastic, nutritious & delicious recipes everyone has access to..
I must add another thought. Since seeing this video and other videos like it... my shopping habits have changed dramatically. I check the sugar label on EVERYTHING and I REJECT it if it has more than 10 grams in a serving.. which is NOT perfect but it is nearly 60 percent LESS in sugar than the usual 30 grams a serving products I was buying like sugary yogurt. My cart is now FILLED to the brim nearly with fruits / veggies / GREEK yogurt which I love! (plain)... and water with oranges / lemons / lime slices. The money IS there for the healthy food if you SKIP all the sugar and highly processed crap. A grocery store really need not be much more than farmers market with a few MINIMAL sugar items in the dairy section. This is exactly what the sugar industry is afraid off - it only took TWO videos from Dr. Lustig to change my LIFETIME ways of thinking about food and taking action..
+Angie Rodgers Well it's amazing how easy it was to go cold turkey on sugary yogurt. And to think I used to eat two single serve containers of yogurt a day which was 50 g of sugar!!! I am totally loving my Greek yogurt with either fresh fruit or bags of frozen fruit no sugar added. I'm willing to pay more for great yogurt and my tastebuds didn't even have to go through an adjustment. And bravo to you as well with what you're doing!!!. +Trust No One I totally applaud you Trust No One. However... at SOME POINT.. you WILL need exercise. Why It will keep AWAY the skinny fat look (your skinny / thin... BUT you are not toned.. )... also, it keeps MUSCLE on your body in a healthy state... it combats injuries / sickness... cardio health... Exercise, believe it or not is not the end - all - be all.. but it works in harmony / conjunction with a healthy diet... The more weight you have to loose it is EASY to get the initial fat off your body - even WITHOUT exercise. Why your body is not used to the new routine... But at some point your weight loss will slow waaayyy down and you will EITHER go back up in weight or continue to lose and eventually plateau... rarely will you keep just dropping down until you look fit... not without exercise... This is NOT to take away what you have done... its awesome. But... exercise / fitness / diet is a lifestyle. I'm glad to see you are on the journey. Very glad. ill be your cheerleader if you need one! Best wishes..
This man speaks the truth! After I saw this video last Feb, I experimented by cutting sugar and carbs and I lost 15 pounds in a week and got my six pack! Whoohoo!.
+Rajeev Samuel Keto diets are good for weightloss but they arent good for health and long term physical orientation. Its the only diet that can raise LDL cholesterol while losing weight how fucked up is that You can lose weight on any diet including a big mac diet as long as you eat 1 or 2 big macs a day because it all comes down to calories in and calories out that doesnt mean the diet is necessarily healthy.. +Vegan Vibrations He is saying that the processed sugar calories are worse than just regular fruit sugar calories. It is metabolized differently.. Normally i fall asleep after 15mins of my class lecturer droning on but this video was actually very informative. it has good sequence and time is not wasted. important points come forth fast. worth the watch..
That's why I got so thirsty drinking Coke. I'd go through one big bottle of soda a day. This man is telling the truth. I cut out processed sugar for a year and lost 100 pounds..
Good lecture. My suggestion for a healthy diet: Eat REAL food, not processed food. It's as easy as it sounds. Real food means vegetables and fruits along with smaller parts of complex carbs (e.g. quinoa, whole grain rice...) and "good" fats (plant derived oils...). Veggies/fruits should always be the major part of any meal of the day. Drink mainly water and unsweetened tea. That's my advice. I haven't had any soda or other highly processed food containing tons of sugar for many years now and I have never felt better in my life than now. I cannot imagine how anyone can still drink and even enjoy soda or this kind of stuff. Never ever, I could not even have one spoonful of it cause it would make me barf. Seriously.. +Melinda Valéria You shouldn't worry about fruit, particularly apples. Fruit contains minerals that help process the fructose..
+Melinda Valéria As a rule of thumb any unprocessed plant food is OK. You'd need to eat a lot of peanuts and bananas to get obese..
Sugar the cocaine of our days. It is also bad for your health to call someone "sugar honey sweety pie"..
+Ikazuchi pretty sure he meant, if he uses that phrase on a woman, she feels harassed and slaps him (health damage).

From what I've seen in YouTube comments on this guy's stuff, vegans are the useful idiots of the food companies. They want so desperately to believe that sugar isn't harmful, and who can blame them It's one of the only fun things they're allowed to eat..

+iHatebologna59 As a vegan I have plenty of fructose 'buzz' washed down with fibre, it's called fruit. There are a whole bunch of ethical, political, social and environmental issues that go well beyond just diet for most vegans..

+iHatebologna59 You stupid fuck fuck give me proof that fructose is bad for me there is not a single piece of evidence on the face of this planet that shows fructose being bad for me or showing a healthy limit to fruit not one you can eat all the fruit you want..

U.C. actually bleeped out the word "crap" [2 39:41] That doesn't seem like a U of C doing, but the delusional thinking of some "holier-than-thou" Christian! I now question the validity of this channel! Good bye..

+Glyne Martin...I'm sorry, I forgot that I was dealing with a delusional person that believes they have an imaginary friend living inside of them! Now how could I have forgotten that dealing with a Christian, is like dealing with a schizophrenic patient in a psychiatric ward. You want the right to attack me even though all I did was to initially give my opinion, but how fucking dare I give back what you lunatic Christians dish out! You Christians have always been the most immoral, lying, deceiving people ever, and continue in being so insane. I'm done with your insanity! Go back to your fucking delusional way of life moron! Most of us no-longer want your god-delusion..can't you understand that! Answer: no you can't due to the mental-disorder called CHRISTIANITY! I will no longer answer your insane, well thought -out [not] comments!.

Love this lecture but I think we'll need a doctoral degree to have the patience to understand it all. Luckily I have my doctorate and have the stamina to sit through the rants and facts. I'll confirm that it's a great lecture but full of details that can be distracting and helpful at the same time. It's funny to read comments such as "get to the point already..." Sorry, no instant gratification here... However, Dr. Lustig has already changed my eating habits and I can feel the weight shedding from my avoidance of sugary drinks. Watch it parts and take notes, it's worth it!.
One can certainly chew cane. That's what you HAVE to do to get the juice out - you bite down & then suck & swallow the juice. Some may be hard where you have to really exercise those jaw muscles but most I'm familiar with is very soft & juicy - it cleans the inside of the teeth too!.
+m8jin12 oh dear...Have you tried the juice which is squeezed from unpeeled cane using a machine It's an ugly moss green but very sweet!.
+Bajan Zelly love my Ghanaian sugar cane man... cannot wait to see mother Africa again. Damn sugar industry. Great video! Many people don't know how deadly sugar actually is. I recently updated an article of mine about the effects of sugar. I added a link to it below. http://prn.fm/what-has-caused-more-deaths-than-all-wars-in-the-last-40-years-combined-sugar/.
Watch the dcumentay on youtube called "sugar, sweet, white and deadly" if you are interested in the history of how sugar companies have worked to push their drug..
Like we use to in nature we would eat all the fruits we cared for and we're perfectly healthy. ON A PLANT BASED DIET which is the specific species human diet desease and cancers are unheard of. When agriculture was developed and factory development on food products entered the human body started getting sick and desease. Real food is what comes from the earth naturally. Everything else is poison. That's the only truth. Saying anything else is just 100% completely irresponsible. . I see a lot of people in the comments calling this guy fat, misinterpreting his arguments, or even just making shit up. Since one would expect at least a couple industry astroturfers to be present here (paid commenters dedicated to putting a particular spin on an issue), my guess is that's what I'm seeing. Along with the occasional willing fool that prides themself in not being "one of those new age diet groupies" and proceeds to swallow some cherry-picked industry statistics and become a mouthpiece for them..
This video is so damn hands down hilarious if you watch this while high.hahaha the way he pronounce the sugar is funny. "FUC-Tose." Essentially bwahaha.
look at 1:23:23 to see explanation just because fructose is found in nature doesn't mean its good for you. For those who think that..
+schmoborama so was weed and it's second hand smoke kills 40,000 puerto rican babies every year.
Great talk, and thank you for uploading. I learned so much that may help with my sugar addiction. The only thing I felt missing was - how should we view high-fat diets Dr. Lustig basically said that chronic fructose diet is effectively a high-fat diet, with the "30%" going to fat, and with the resulting triglyceride/lipid/fatty-acid problems. But I wonder whether a high-fat diet (but low fructose) would have detrimental effects comparable to those 8 major problems arising from chronic fructose diets. Tried googling but can't get much clean information on the detrimental effects of a controlled high-fat diet. Any thoughts or insights are appreciated!.
I guess I wasn't clear: I'm confused as to why Dr. Lustig implied that a high-fat diet is bad. He takes us on this highly scientific journey demonizing fructose but then randomly points out that a heavy-fructose diet is similar in effect to a high-fat diet. Even after pointing out that Ancel Keys wrongly demonized fats and led the U.S. into a tragic sugar over-dependency..

+mlke When he said "high fat" he meant adding fat to your belly. He was not saying that high sugar = high fat. He was saying high sugar = lots of belly blub..

I really like his explanation at 36:36 of the two types of LDL Cholesterol (small/dense/"bad" LDL versus large/buoyant/"good" LDL). I have often had trouble explaining this to my Metabolic Coaching clients, but this explanation and graphic are very clear. If my clients report their doctor found high LDL or wants to put them on a statin, I recommend they discuss with their doctor 1. getting their LDL fractionated (small vs. large) by Liposcience (costs about $100) and/or 2. getting a coronary calcium scan (about $150), and if the risk score is zero, the risk of a heart attack in the next 5 years is zero. And that's why docs check LDL, they are trying to help you avoid a heart attack. And, best quote from the lecture on heart disease, "Triglyceride to HDL ratio actually predicts cardiovascular disease waaaaaay better than LDL." Thanks!.

+Cut the Killer Carbs - International Weight Loss Seminars why not take another bite of that bragocado bro.
We forgot an old Christian principle that brings fat balance and spiritual strength to the humans : FASTING. The Russians ( Orthodox Christians ) fast twice a year: 5 weeks before Christmas and 7 weeks before Easter. In fact there are 4 important fasts during the year. Friday is also a day of fasting. Have you seen an obese Russian Altogether there are about 130 days of fasting in the Orthodox faith. The body is in perfect balance; there isn't a trace of cholesterol excess, or sugar problems. Kidneys are purified of the heavy elements caused by the meat and fat. Moreover, the spirit is peaceful and balanced. No depression. Only good humor. It's so sad when we have so many unnecessary health problems ; as the solution is so simple: fasting ! Another benefits of the fasting : The animals are preserved. As meat is not eaten during fasting ( about 130 days per year ) millions of animal's lives are preserved. Thus, the protection, the prolongation of the species is guaranteed.All we need is to return to God's Word and to apply the Christian principle of fasting - for the well being of the spirit and of the body. And stop drinking soda and eating junk food !.
Could someone please recommend where I can find more informations about the effects of fructose coming from different sources Processed corn syrup VS grapes or natural honey Thanks!.

sugar is not a poison. the problem is people don't live a healthy lifestyle. people don't need to stop eating sugar, they need to exercise daily, and avoid high fat diets. this is the biggest crock of shit. there's no way we are blaming high fructose corn syrup for the obesity problem in America..
I am having a very hard time breaking my addiction to sugar. We need to have monthly meetings called Sugarholics anonymous.. I've been intentionally following a simplistic "all calories are the same" diet for a year (first time I needed to lose weight), but a few minutes into this and I already made my vows to learn more about this stuff and get my shit together. After watching it all I'm convinced and will start my new diet by avoiding fructose beverages.. +Ивайло Асенов Honey is equivalent to HFCS 55. So yeah, just as bad for you. Video says fiber in fruit helps with the fructose and the fructose doesn't come as refined as HFCS... also fruit doesn't have as much fructose as you think. http://thepaleodiet.com/fruits-and-sugars/ <-look at the table at the bottom.
So I'm slightly confused. Is he saying that the fructose from fruit is ok 1:13.56 IN. Or does the fructose from fruit become toxic in high doses He mainly speaks in terms of processed fructose such as HFCS. I'm curious, because there are plenty of health conscious vegans and even fruitarians who eat plenty of fruit every day and we aren't hearing about them dying off in droves due to cancer. "Eat your carbohydrate with fiber. That includes sugar." "That's why fruit is ok." "Because #1, it limits how much fructose you're going to take in, and #2, it gives you an essential nutrient, which you needed in the first place, and you get some micro-nutrients along with it, so that your liver works healthier.".
I've just watched the video and found it very interesting and persuasive. I found it just as interesting that a Google search threw up no direct corroborations, and on reading what actually WAS there in its place, I felt very strongly that I was listening to misinformation from sources related to the food industry.. So fructose As in fruit sugar That's something I haven't heard before and I've been loosely on the paleo diet for a few years now. (80% vegetables, fats and protein, 20% carbs). One of my favorite drinks is the V8 fruit fusion OR daily greens line. The greens line is all vegetables with a little bit of fruit juice, and the fruit fusion is about half veggies and half fruit. I like it because it's healthy, delicious, and the only fruit drink as cheap as a gallon of milk. Is he saying fructose is worse than oats and whole grains Because oats have always made me really sick, even before the paleo diet I would not eat them..
Yeah anything like a juice or smoothies, fiber is destroyed. lose most of the benefit of the fruit. .
I'm not sure if I understood correctly.Did the speaker mean industrially produced fructose Can fructose be found naturally in fruits and vegetables If so, are those fructose unhealthy What would you say to those who do juice fasts (mostly vegetable with some fruits) which many people have claimed to cause rapid weight loss Sorry, I'm very weak on this nutrition thing.. +Osamah Kiwan yes, he said that god gave us fruit and it has some sugar but he/she makes you work for it by also having fiber in the fruit. So regular fruit is ok but fruit juice or fruit smoothie with no fiber is bad for you. Sugar is two parts fructose and glucose. Glucose is good for all living things, fructose is only good for elite athletes, otherwise it's a chronic toxin for the body, a few exposures is not a problem but an exposure of 1000 times over a year is why everyone is fat/obese.. vegetables are all ok as well since the sugar is packaged in the fiber. Don't do a juice fast but do a fruit and vegetable fast, eat all of it!.
In retrospect, it might seem bizarre how insanely sweet these soft drinks actually are. Although, this is someone who thinks that it's overkill if you need three or more spoonfuls of sugar in your tea or coffee, and those are supposed to taste a bit bitter..

Re: addicts. Its the mentally ill who must be stopped now, per media, not effects of Druggin n Drinkin, today. Who'd sue if we said Soda causes madness, fights with Police Alas, the mentally ill have no Lobby to sue for slander!.

It's on rats, but Princeton conducted a study that reveals high fructose corn syrup IS indeed worse than sugar. Other published studies have proven the same thing, despite protests from the Corn Refiner's Association (of course). Yeah sugar is bad, but HFCS is still worse..

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