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  1. December 23, 2015

    Comments about this video:
    2 Rhonda Bagley...thank you for the wonderful comment. My goal is to not be serious, so thank you for confirming that:). As well, this is youtube, if you are looking for an MD, someone in a white coat, etc...then you might want to get off the web. Youtube is a place to learn, not diagnose yourself. If you can't learn from anyone and everyone, well, that is not my problem or anyone elses, but yours. A closed mind wont get you anywhere. Oh, can you show me your youtube channel so i can check it out:))). It is great to have a video that explains about the issue on glucose, fructose and sucrose as it is an additional way of imparting information. This goes to show how important it is to get in touch not only by way of the written words but also on what one could hear and see about it. Ray Peat certainly proved this point especially when he said that potassium plays a key role in glucose delivery. I know my readers will get something out of this. Evelyn Guzman.
    annoying guy. I can't watch this video in full. You don't sound at all professional enough to take seriously..
    Awesome that your research predates all these current distractions in the study. Love, love, love your thought process.. i'm a skinny guy. i'm a special case due to i can't eat high glycaemic foods. fruit juices, processed breads will make me sweat like crazy. just smelling those foods causes me to sweat. Only low glycaemic complex carbs i can eat. it's impossible for me to gain weight. i can eat like a pig and sit on the couch and actually LOSE weight. I will get inflammation of the skin, pimples, if i eat watermelon a high glucose released fruit. .
    2 tazzpower Ray Peat, Gilbert Ling, studying cell physiology, hormonal physiology, etc...as well as in our program the Metabolic Blueprint. Its on our website and the link is on the home page of my youtube on the R. .
    Josh can you spell out the names of the people who you mentioned in this video. I would greatly appreciate it..
    I have a question. I have a very high metabolism I have to work out a couple hours a day 7 days a week to keep muscle on my body and to keep my weight up so it doesn't drop 50 pounds and I become a weak twig and break. Are there any supplements or food you would recommend I do take Hemp protein and that seems to help allot but what else can I use.
    Gluconeogenesis. we dont need extra glucose at all. your brain has told me that he likes ketones more..

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  5. December 25, 2015

    Comments about this video:
    the problem is you're trying to put in 4 years of study and information and science in 20 minuten and that's why you send a mixed message. i think you mean that fruits and vegatables are a good source of carbs because of the other nutrients ,anti oxydants and fiber there containing ,so it's safe and healthy to eat them. you talk about a small amount of fructose, sucrose, glucose but isn't it the problem nowedays we are eating to many of it because it's put in secretly ,with so many names, in so many foods ,and the fructose put in it is heavy refined ,just as table sugar is(sucrose). the refined sugar and fructose were eating noweday's isn't natural it's chemical stripped down of alle the healthy ingredients surounded them. natural fructose or sucrose isn;t the same as the chemical refined ones,the natural come along with a whole package of other nutrients ,vitamins ,minerals and oxydants which regulate you're Health. so yeah fructose, sucrose is a problem nowedays because we are eating way to much of it as chemical one's in bread ,pasta's ,soda, ice cream, candy etc etc. another problem, it's adddictive ,and the food industry now this exactly ,as the do with salt, ( the bliss point) how much the can put in it so we hardly can ignore it. what about buying real healthy food in the food stores.almost 90% of the shelves contain unhealthy foods or are labelled as healthy but aren't. you now why the unhealthy foods are also so cheap almost al the subisdies are going to it ! so i think fructose,sucrose ,lactose etc etc is a big problem and as proven over and over one of the big reasons for Obese and other diseases. the same problem with salt ,salt isn;t bad but large amounts of it wil make you sick and the food insdustry is also putting enormous amounts of salt in al the foods.
    One other problem frequently encountered on the Ray Peat inspired approach, is that most carb sources are high in vitamin C and meat is generally high in iron. Dairy is low in iron, which kind of empathises it's importance with this way of eating. .
    +Dimitrije Beric That's the point I was making. Vitamin C rich foods, added to iron rich foods = bad idea. I don't actually buy into that coffee preventing absorbtion of iron. I think it might act as an antagonist against plant forms of iron (albeit, mild and even then, plant forms of iron are notorious for being poorly absorbed), but I am pretty sure it pretty much doesn't do much at all with animal forms of iron. Are there a phleora of studies proving that coffee can keep iron levels low Your best best in keeping iron down, if you want to include iron based animal sources (highly absorbable), is to give blood on a regular basis. Or, avoid the problem altogether by sticking with dairy..
    +bobby dukes Well that would really reduce food variety...nobody can eat straight a bunch of dairy every day, it would get really boring, and some people like myself can't digest dairy..
    2 sebainccp looks like it won't let me post links but just search for "Dr. Ray Peat Glycemia Starch and SUGAR". Glucose is only the primary/preferred source of fuel if you eat the standard high carbohydrate diet. If you switch to a high fat, low carb, adequate protein your body will will function quite well. While there are essential amino acids and fats, there is not such thing as an essential carbohydrate..
    sooooo, your trying to say eat more fruist and veggies with protien and stay away from fatty acid foods .

    it seems you have a good understanding of the topic. Thanks for sharing.Just a question, according chemistry/biochemistry books the fructose is converted to glucose then transformed into glucose 6phosphate then fructose 6 phosphate. Is this always right or is there a plasticity of the metabolic pathway; I mean If I am a frutarian would my body be more set onto using fructose directly without passing by glucose. .
    So waaaait wait wait... let's say I have pure fructose (which I do)... is sucrose actually still superior I thought pure fructose would be better for me than sucrose... am I wrong Obviously I consume them all with proper nutrition alongside them :) And thanks again for the awesome vids!!. sucrose is better. being fructose and glucose. glucose will raise insulin but fructose lowers it. its like a good balance there. as long as you have sucrose with the good fats and the right easily digestible proteins. .
    Thanks for sharing this! You mean our "fake food" diet isn't very good for us :-/ I now take my tongue out of my cheek....
    what do you think of Dr. Doug Graham's 80/10/10 diet, where the fuel focus is 80% from carbohydrates is the ratio he recommends appropriate for healthy living according to your research. i haven't finished the video yet but i have to post this before i leave. you may or may not know (josh) that the low/no-sugar craze is partially due to marketing by aspartame manufacturers. they hope to promote it (and other artificial food-resembling substances) as health food, because it's made of 'amino acids' which are 'what the body needs for health.' you can read about this in the patent for aspartame, the commentary is about half way down (if i remember right). check it out!.
    2 sebainccp You should check out this interview with Ray Peat regarding sugar and starch. You may actually find that a low sugar/carb diet may be exactly what you don't want to do if you have a parasitic infection. .
    2 MindOverEverything Have you ever used the 'zapper' before Not sure about yet but I'm open for just bout anything..

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  7. December 31, 2015
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  9. January 3, 2016

    Comments about this video:

    This guy is a genius. He makes it possible to tolerate New Agers with love. (Even if they don't know why you smile while they're talking.) Now if only the Christian Right had a JP Sears..

    This. Too many times have people come into the restaurant I work at and order their gluten intolerant kids, or gluten intolerant selves the mac&cheese there. When I tell them that we can change out the noodles, BUT the cheese sauce has gluten in it they laugh and says "Oh that's fine, they've had it before." I'm sorry but then how are you gluten intolerant or have gluten allergy... .
    +Rory Triscuit Cheese sauce is usually made from white sauce. You make white sauce by melting butter, and adding flour and milk, stirring over a medium heat to thicken. You add some cheese, salt and pepper, and you've got cheese sauce for use in Lasagne, Mac and Cheese, Pasta Alfredo, etc. Flour's really common in on the west cooking, and it's really hard to avoid..
    i watched this in public and laughed so much people now think i am a unhinged loon. I am but i don't want people actually knowing..
    I have celiac. If I was blindfolded and given a piece of cardboard along with the type of gluten free bread made years ago, I wouldn't be able to tell the difference upon eating the two.. Working in a restaurant we too get these silly people. I refer to those that aren't gluten intolerant. It's always the middle class hipster teens that come in with their parents and when they order a Sunday roast and tell us they can't have any gluten on their plate we say ' OK '. But as soon as it goes out they ask for gravy and of course we tell them it has a lot of gluten. But suddenly they don't mind having it! Not forgetting the beer they are drinking. Seriously I know one person and one person only that is gluten intolerant and had to be told why she was so ill by a doctor, and they said they cannot have any gluten even gravy and beer, it causes them pain and discomfort. So basically all you stupid kids claiming to be gluten intolerant- your full of shit! Oh and no one in a restaurant believes you, we all laugh at you for being so void of a personality you need to be a victim..
    I have celiac disease which makes me unable to have gluten, and I find this hilarious. Don't take it so seriously guys! :).

    +sweetXsweet2009 And i guess he's manly talking about people who arent gluten intolerant but pretend to be ^^.

    your insighr and powerful knowledge has brought me peace inside my soul. when the sun rose this morning, a new day had begun, and with it, a new vibrating aura with me. i actually came across your video looking for answers to one of my cousins problems. theyv taken her. those people. i thought you were one of them. now we are goong to habe christmas once again with a cousin that use to be happy and vibrant, and healthy, and now she speaks quietly, she practices yoga, and believes that her dog cloe, has been reincarnated into a magpie that she probably feeds in her backyard. "but why does it keep coming back and looking at me like cloe does" whats really bad about this is that on christmas, she only eats potatoes, carrots, the peas, and brings her own lentils... all without spice or butter. on my fathers side, we are %100 percent scandinavian. Norwegian and Swedish. so i dont think you people understand how odd this is to us on xmas. this year we are havind an god jul traditional feast. she talks aboit how much she loves nature, and how modern technology has hindered us. yes i believe we could synergize them in some ways, but she wants everything electrical gone. which means no more videos about traditions 1000 years old and 20 000 miles away, brainwashing her. it also means that up here in canada, she btwer figure out a way to stay warm without killing any of her precious friends, or slaughtering any of the trees for logs. i guess she better stalk up on beans and potatoes to. how she will cook them i dont know. im sure she will assume there is enough dead wood or something. then there is the part with the wolves. once they have cleaned out all of the food around her, im sire they would be hungry enough to put up with her lental curry smelling self. what she forgets is that our great grandmother lived to be 107. yes. she made it up there. however, she must of been a mutant. she ate bread, fish, tons of red meat. she ate eggs, she drank tons of milk. she didnt eat much fruit or anything with sugar however. which is an intersting trait because she passed it on to some, including myself. incant eat anything too sweat. had punpkin pies for my birthday as a kid and never ate desert lol. i had lots of friends... but yes, this old lady was walking poison. mayby its just certain people. i dont know. one thing she did do however that is strange, is that she kept very, very active. she gardened and went for walks until she couldnt any longer. when she was chair ridden, she tapped her foot all day and tried to keep her arms busy doong something every chance she could. she joked and laughed and socialized with people daily. she was a loving and good old lady, and i miss her with all my heart. i can tell you one thing aboit this story though. she probably could have never of done the things she did, and had 4 kids, if she was on some stupid internet fad diet like a fruit diet or something. we forget that our ancestors lived on these foods, and many of them lived into there 90's easily. before modern medicine came around. our age can be a shame to all of there hard work in so many ways. just stay active, and dont believe everything your told on the internet. its the biggest form of control. worse than t.v. now..

    I saw that one haha! I really like your videos, worth the subscription. However gluten intolerant is always my favorite one lol :).

    +Sasha K. gluten free is mainly an idiocy made up stupidity... but if you look at the facts of factory farming... you'll see that it is catastrophic on the environment.

    lol im laughing throught this video (btw since birth i have been diagnosed with gluten and dairy intolerence :D).

    I feel so sorry for people who actually have coeliac disease. I couldn't live without my gluten. So, good thing I'm not a pretentious prat! :D.
    +Narelle Humphreys Pretty sure you could live without it, if it meant that you would live and not die.... Yeah, I guess I'd have to get used to it dovie2blue. My neighbour has just been diagnosed coeliac, poor thing. .
    +Katherine Bachrach That;s hilarious. I actually waled past this "clean food" market the other day and they were selling all kinds of "healthy", "clean", "raw" and "gluten-free" foods that will "prolong your life" like nuts, seeds and vegetables and wheat grass juice- and beer. Something just doesn't fit.
    +Jarutat Snidwongse No I didn't and I know how to spell and what I'm talking about with Negus.. My doctor diagnosed me with IgE wheat allergy, not celiac, but I adore this. XD I have to say the gluten free by choice people have vastly improved my life.. There seems to be a real epidemic of gluten intolerance among white liberals recently. Strange how it only effects white liberals. Especially seeing as only South West Asians have been eating grain longer than Europeans, so Europeans should be better adapted to it being in their diet than most other people around the world. . +Cole O'Malley lol Cole... I like your post... You bring a certain kind of sarcastic awareness to all the ignorance.. Oh. Dear. Lord. Hilarious and spot-on. LOVE the glare at the pizza server so true! Thank you for posting!. one time when i was a waitress a woman came in and freaked the fuck out thinking i gave her a dish she ordered with gluten in it. she told me before hand about her stupid ass fake gluten intolerance and i was like ok fine. but when the runner brought her the food, he didn't say that it was gluten free. so i'm like it is. and she is like "how do i know he didn't say it when he put it down that's like a rule he has to say it i'm allergic." and i'm like ok well are you flaring up are you having a reaction i'm a first responder- and she like shut up for a second like yea bitch i caught your bullshit. she was literally sitting there the whole time arguing with me while i had needy tables just being a complete cunt trying to make me feel bad like i gave her something with gluten in it. she was like "oh i'll get the worst headache and i'll feel bad for weeks" god dammit i hate people like that..
    I know someone that needs to be told their gluten and lactose intolerance is bullshit. They pulled it out of thin air with no evidence to back it up..
    I have celiac and this is hilarious. I take my food with me when I go out, research restaurants well ahead of time and just don't try to make my problem everyone elses.. Celiac and gluten sensitivity are totally different. I weigh 90 pounds, am in and out of the hospital and can never eat out. Grow up and read a book.. I went on a gluten free diet as a recommendation/order from doctors. I didn't notice it was helping my stomach until I went back on it. Doctors are thinking I may be Celiacs even now because it is common with my primary medical condition..
    +makeupforever I am sorry that some doctors will advise you to go GF before any testing is done, "just to see how you feel." At the very least you should have blood antibody tests (which are not expensive even without insurance) done as a start. If you start to feel better on a GF diet, it is because your body is healing, and any testing done after that point may end up being unclear for that very reason. Thus, people doubt their likely diagnosis and may go back on and off gluten, which can ultimately lead to intestinal cancer as the antibodies respond and attack the small intestine over and over. Go back to the doctor and demand to be tested WHILE you are still eating gluten. Yes, I realize it is miserable to recover and then have to start eating the stuff that makes you sick. It really is medical malpractice for doctors to know so little about celiac disease (no "s" on the end)..

    This video is ignorant. All over America, people are complaining of bowel problems, diarrhea, IBS, colitis and other strange, unknown bowel malfunctions. I have a sister who thinks like you do who almost craps in her pants everyday because she can't get to the toilet fast enough, I lost a brother and another sister to complications from celiac disease. He ignored it and kept eating wheat. The inflammation gluten caused in his body undoubtedly contributed to his lethal heart attack. My deceased sister became malnourished because gluten destroys your ability to absorb important nutrients. She died of a blood clot in her lung. This video is as ignorant as making fun of diabetes and those who are pre-diabetic, analogous to full blown celiac and gluten sensitivity. I challenge you to read Dr. William Davis' book Wheat Belly or at least watch his lecture on youtube and learn something valuable other than being a smug moron..

    I've posted peer review studies all over this video's forum on different threads, you can look them up yourself, I'm not reposting. By the way, what part of Nutrition have you studied .

    I'm way past that and have moved into the rewarding area of multiple chemical sensitivity! I can't even wear clothes or go outside! You don't know what you're missing!!.
    I haven't known what it was until I showed signs of gluten intolerance. I actually have keratosis pilaris, and get drowsy when I do eat wheat. I've always wondered about these symptoms but I've never actually looked at it. I mean I can eat that stuff but damn.. I just had a gastroscopy two weeks ago. Thank goodness my biopsy was negative for Celiac but they found H.pylori.
    2 awakkenwithjp Your videos made me laugh so much! Can you do a video about almond butter or about coffe So many ideas..
    i have issues w gluten it sux. but this shit is funny. i dunno y ppl would avoid gluten by choice the gf stuff tastes like shit like 90% of the time.. Stupid people that this exemplifies! the idiots that need attention by believing that " WOW I used to eat a pizza before I went to bed... but now that I'm gluten free I've lost weight and feel great!!~! your an idiot! https://i.ytimg.com/vi_webp/Oht9AEq1798/mqdefault.webp. I've been celiac since I was 7 (19 now) if y'all have any questions about where to find decent gluten-free foods I can probably help. I have an alternative to just about everything (only thing I've had trouble finding is doughnuts.) The best bread is Canyon Bakehouse by far.. This is funny as hell. My baby son has celiac disease and is also dairy intolerant, my wife can't eat any of them coz she breast feeds. And this is still so funny with tears.. Is this video Gluten Free I have an Intolerance and I can't eat gluten. Can you re-upload a gluten free alternative Make sure that it's Gluten Free, I'm intolerant to gluten. I have to eat gluten free foods- because I have an intolerance. My intolerance is for gluten, and I can't have any. Did I mention that I have a disease too I have Celiac disease. It means I have a strong Gluten Intolerance... to GLUTEN... sorry for the side note, I don't want to hold you for too long, my Gluten Intolerance shouldn't be your highest priority... it should fall in between your hunger and your oxygen supply... somewhere in there... GLUTEN..
    Them - "why is gluten in everything" Me - So it doesn't taste like shit! It needs to be out there for those who need it. Someone can't think it gluten should be removed from everything because a minority has an issue with it. That is why there are gluten free foods. The rest of us rather not have our food taste like crap..
    i understand it's a parody, but explain it to a small town boy like me: do people in big cities actually act like this.
    This jerk off needs to be punched in the face, and any one else that actually listens to him. If your such a douche bag, keep it to your self and the world will thank you..

    This Sir is legendary, you've won yourself a very hard to entertain subscriber! Earthly hug and Namaste Motherfucker!.

    Intolerance just shows fanatical hateful bigotry towards gluten. It is far more politically correct and socially inclusive to be gluten unindulgent..

    It sucks cause I thought this would be funny. Not only are you making fun of "Pretend Celiacs," (which is great). But also, you are making fun of actual Celiacs, who deal with most of these things on a day to day basis. Such as diarrhea, realising that there is gluten in certain foods, "complaining" about getting the wrong food, when your friends make an effort to give you good good "being obnoxious", we have to try to enjoy the only foods we have, we read gluten-free books so we can learn more, headaches, and we realise that being gluten-free only helps us to get the nutrition we need. You disgust me..

    I'm thinking that it could still be aimed at non Celiacs that are just full of shit. Making themselves sick because they think they have an issue they really don't. Since gluten intolerance is a real issue for those with Celiacs it would be on the unfair side to aim any of this at them since they are not bullshitting people with their fake allergy..
    This describes my cunt sister in law to a fucking T. The only difference is that she doesn't make up a new allergy when you succumb to her needs, nope. She actually makes a pompous condescending and patronizing remark about how you finally learned how to eat correctly.. hahahaha you remind me of a lot of people I've met in spiritual retreats lol you must of met quite a few too to make such a good impression of them. I like spiritual retreats but sometimes you do meet some real idiots.. As a chef, I've noticed an interesting correlation between owning a vagina and being gluten intolerant. Seems to me that it's only women who get this terrible illness. Don't know what that means but it's interesting. Hmmm.. +Lou Cooks As the same, I could name quite a few regulars who do not have a vagina that had jumped on that bandwagon. Including the ex-boss, the stupid fuckity-fuck.. I know how it feels to be gluten sensitive. Tried the gluten free low calorie products from www.flattummies.in and it was a terrific moment... If this video was suppose to be "Funny" as someone who has no choice but to be wheat free I don't find this amusing nor "Funny" it's more of an insult to those who have NO CHOICE!! but to eat Wheat free.

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  13. January 5, 2016

    Comments about this video:
    +Karl Hungus Thanks for the support and kind words. Glad you enjoy them! Stay tuned for the next one that will be covering the reasons for high BP, which from our perspective is all about thyroid hormone..
    Awesome video. I just went through this. Lots of hours in the gym plus intermittent fasting and eating 1 large meal with a couple wimpy meals led to my body breaking down. My fasted glucose was 60 and thyroid was low. Now I eat every 2 hours and use real salt in my foods. No more going to the gym on minimal food. .
    +NaturalHI WEll, i talk about this in the vid as everyone says this, which plays a role. But if you peel the layers back from from the Mg, Na, etc deficiencies, you will find that most are in a hypometabolic state that is causing these deficiencies.. Thanks for the video, Josh. You and Jeanne always have great lessons. Plus, you're both fun and entertaining. Keep up the great work.. The flaw in your theory is cramps overwhelmingly occur in lower limb muscles, esp calf, hams, and soles of feet. There's no need to peel the layers back to a systemic level, if you deal with physiology fundamentals that effect the problem area first. How Ensure circulation through cramping muscle compartments is not compromised by tight fascia or compartment syndrome. Ensure basic hydration and nutrition is healthy, which it isn't for the vast majority of on the westers. Check for compromised nerves, such as sciatica or lumbar spinal stenosis, and retrain posture and core strength. If cramps were primarily due to hormonal and blood sugar disturbance, then they'd occur equally throughout the body, which they don't..
    +EastWest Healing Thanks for elaborating. However, if the essential cause of cramps is systemic, then please explain why the lower limbs are the primary location of cramps. i.e. there's no restless arm syndrome, and I don't know triathletes who get back or upper limb cramps. I went to your website to see what study and qualifications you have, and couldn't find anything. I'd be interested to know..

    +helicart Based on my business, my experience, etc they do. I work with tons of people who get leg cramps, but also are getting neck, back, forearm, etc cramps..
    What about cramps that you get at night in bed Or even after eating! or NOT eating! My doc suggests taking my thyroid meds with tonic water (a small amount of quinine is in it). I DO supplement with magnesium (1100 mg), and cannot do without it - if there was a fire I'd run back in the house for it!. Thanks for taking the time to write. I guess my choice of potato chips fried in olive oil is not a bad snack before bed, then! I enjoy reading all of your material. You and Jeannie have great information-.
    Well, it might not change over night as how you live and eat each day plays a larger role. But try the chips with some protein and see how that works. If that doesn't help over a wk or so, try some of the snacks I recommended. Thanks for the kind words and ongoing support!.
    so are you saying that we can go into this stiff state quickly through a single session of exercise and not just a long-term hypoglycemia thanks for the video!.
    +Timothy Kim Well, not so much. It happens over time to be honest. Of course "time" is all relative as I am not putting a timeline on it. Of course history, how you live, eat, meds, etc all play a role over time. But of course just a basic muscle cramp lets say from over training a muscle, etc is just from over working it. But the people that get chronic cramps in their calves, legs at night, feet during the day, etc (which is what we commonly see), are usually correlated with what i am talking about. Thanks for your support!.
    Interesting talk...my lady friend has a good energy flow...but she constantly gets leg cramps...very painful. She appears to be hyper metabolic though; in temps. for example. Her energy "appears to be at least" normal for a 54 y.o. woman too. She is quite thin...and I do wonder about her blood sugar status during the day; not a meat eater...but knows how to food combine..
    Well, take it not standing. Always seated. Try the am temp pulse laying in bed. But if that is her resting pulse and you feel she is malnourished, then she most likely is and hypo.

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