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December 14, 2015

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Dr. Johanna Budwig's Diet & Healing Protocol: Authentic...

December 13, 2015
Back when I had newly discovered my autoimmune issues and was still working out my diet, my uncle called me with an anti-inflammatory turmeric tea recipe that a... i1
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December 12, 2015
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December 19, 2015
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December 10, 2015

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Holly Clegg's trim&TERRIFIC EATING WELL TO FIGHT ARTHRITIS...

December 21, 2015
Due to major joint pain and arthritis, this ulcerative colitis patient was also diagnosed with Peripheral Arthritis. i5
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December 17, 2015
Dr. Weil offers you the basics of a natural anti-inflammatory diet based on eating anti-inflammatory foods, commonly known as the Wellness Diet. i6
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December 16, 2015
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The Anti-Inflammation Diet and Recipe Book: Protect...

December 8, 2015

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Season 1 - One Tree Hill Wiki - Wikia

December 9, 2015
Due to major joint pain and arthritis, this ulcerative colitis patient was also diagnosed with Peripheral Arthritis. i9
Anti-Inflammatory Diet for Multiple Sclerosis - EmaxHealth

December 18, 2015
Season One of One Tree Hill initially aired on September 23, 2003 with the Pilot episode on the WB network and ended on May 4, 2004 with the season finale. i10
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December 7, 2015
Back when I had newly discovered my autoimmune issues and was still working out my diet, my uncle called me with an anti-inflammatory turmeric tea recipe that a... i11
Anyone with Arthritis Related Ulcerative Colitis? - Adam

December 20, 2015

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sometimes disease comes from repressed negative memories,emotions,beliefs. Mind Resonance Process has the capacity to completely & permanently help you let go of any fears,phobias,beliefs,negative memories. You will perpetually be living in a meditative state the more you deprogram from your negative programming with Mind Resonance Process with me facilitating the process. Contact me for a free session today !.
+Renate J Stop eating or drinking anything that would have hormones in it. All dairy and meat if not organic will have bovine growth hormones in it. I did this and my hormonal problems went away! I went 70% raw. Juiced and green smoothies. ALL my health problems went away. Horrible night sweats, hot flashes, daily stomach problems, depression and really bad asthma! All gone! I juiced blended, banana, organic coconut oil. Juiced kale, swiss chard, spinach carrot, ginger and sometimes some other stuff. I did 1 juice daily and 1 smoothie daily and ate one meal that was REAL food! No prepackaged anything. I had one day a week that I would eat whatever I wanted and I drank alcohol. This worked for me. Never filled the prescription for hormonal meds that my Doctor gave me. Good luck!. I can’t drink any citric acid from Oranges, grapefruit, etc. My lipes break out with blsters and I mean BIG blisters. If I keep drinking the juice, the blisgters get bigger and spread all over my lips! Major problem that I hve had for over 50 years! What can I use as a subsitute for the orange. +GrMtMan49 What if you get "ascorbate acid" powder and add that to your juice or smoothie.
I thought that there was a general consensus that orange juice is actually inflammatory. It's listed as foods to avoid on many anti inflammation information sites. Is your advocacy of it for anti inflammation research based (I agree that turmeric and ginger are anti inflammatory).
SOMETIMES PAIN COMES FROM PAST LIFE TRAUMAS OR TRAUMAS BASED IN THIS LIFE. sometimes disease comes from repressed negative memories,emotions,beliefs. Mind Resonance Process has the capacity to completely & permanently help you let go of any fears,phobias,beliefs,negative memories. You will perpetually be living in a meditative state the more you deprogram from your negative programming with Mind Resonance Process with me facilitating the process. Contact me for a free session today !.
1) Orange juice + Ginger + Turmeric...that's it! Had I known this 8 years ago, I could have 3 kids by now! 2) Where do you get raw turmeric root 3) For the rest of you (I'm sure Dan knows this already), Turmeric helps prevent cognitive degeneration. India has the lowest incidence in the world of Alzheimer's and dementia from all the curry -made primarily with turmeric - in their diet..
Hey Dan I love the show and watch it all the time now. I was just wondering what you opinion of the ninja ultimate blender or the nutrininja and the nutribullet are.
Thank you so much. I am going to try this juicing recipe. I have been in severe arthritis pain this past week, more so than normal. Have done a paleo cleanse before and another program that brought my body into more balance Recently remembering how good my diet changes has made me feel, both emotionally and physically, as I have had past issues with moods. Thank you so much for the empowering words and encouragement and hope to take back my power over my health and pain levels again. Im a stubborn learner sometimes, learn by "stubbing my toe," but I am learning. Thanks again!!!.

Be careful as to how much ginger you use. It can be very spicy and hot if you put in more than needed based on your pallet..

I have been doing only a little juicing, protein powder and healthy food, not enough water and juice. What this guy says makes sense and I already feel better after ginger/carrot/apple/celery juicing/water/lemon/greens no red meat. Muscles getting stronger, still burning fat - no carbs or processed sugar..
juicing any fruit is a bad idea - how can you advocate orange juice when all you are extracting is the sugar from the fruit. Sorry but totally disagree. Always juice vegetables and EAT the damn fruit!. What are your credentials BTW Are you a qualified nutritionist, dietician or a doctor.
+alesis100 No, stuffing your face with cheeseburgers is a bad idea. Jumping out of a moving car is also a bad idea.. Drinking fresh organic orange juice.. not a bad idea at all. And I'm sorry, are you an expert on oranges And you're sure that "all you are extracting is sugar". How about the enzymes Or the bioflavanoids Im sure that Vitamin C isn't really doing you any good. Guess i'll just go see my doctor..

+CrunchTheory MIster, yes you are extracting the enzymes and vitamin C but you are missing out in the FIBRE which slows down the fructose absorbtion, thus overloading your liver. So whatever "good stuff" you are ingesting is almost negated by the damage you are causing from fructose overload! Because you will not have juice of just one orange - it takes 3 to 5 oranges to fill a glass - do you normally have 3-5 oranges in a sitting Unless of course you are a glutton...You obviously arent an expert in oranges or dont have your basic facts right.Now go see your doctor! Stupid ignorant vegans..
Im just starting this juice thing me and my wife we baught a fusion juicer. She's kind of turned off on the veggis raw in the juicer Im ok with it but she love fruits but im diabetic. AND the hunger still get there so for people that dont drink from the start we are dehydrated and drink sodas going to only drinking for substance is a big change but we will try. Thanks for your videos on here I found I decided to make this change for my familly. . Dan: Your videos are very informative, and they also encourage people to explore and learn about what is important and what works for the human maladies that we are facing today. Thanks for your hard work. You got me started and I like the results. KEEP UP THE GOOD WORK! .
my cousin has liver disease from drinking alcohol for years, his Dr said he has only a year to live,he quit drinking and is trying to exercise and eat healthy. my question is, can he bring his liver back to life with juicing and raw food.

+Till the cows come home hey, %#*2 ), do you even have a CLUE, as to how many vid's this man has posted! if not, get one!...and then draw the logical conclusion that, guesstimating from the number of "views" per vid, and by taking just a small 1% sample of "ORIGINAL-FIRST REPLIER" replies to EACH VID, do you HONESTLY believe that each original AND TAG-ALONG reply will be answered REALLY!.

Hi Dan I tried this and got a little relief. I will continue and let you know what happens. I live in a pain body,.
Love that fluffy hair Dan!!..I'm starting to have pain which I believe is arthritic (my aunt suffers from degenerative joint disease) in my shoulders...this video was GREAT!!!...Thank you so much Dan the MAN!!...Dan can you share your thoughts about the nutri bullet vs juicing .
for how long did u detox did u go back to eating regular food ,meat ,dairy,bread ,pasta and if so did the pain come backthanks.

WHAT KIND OF ORANGE JUICE AND IS THERE SOMTHING WITH LESS SUGAR UP TAKE THAT WILL WORK BETTER THAN ORANGE JUICE...CONCERENED ABOUT THE SUGAR. IS THAT FRESH OJ OR FROM A BOTTLE.
It's fresh squeezed juice..and Don't worry about the sugar in fruits..I've lost 75 lbs just by eating fruits and vegetables with out limitations..good luck.
makes sense, since the AMA was funded by the blueblood rockefellers/mogans and that crowd. thanks for the recipe.

He is so right and sincere! I have tried this for a month and it works! my doctor asked me what happened and keep doing it. it regulated my blood pressure and i lost weight and felt good for the months that i did this. i need to be consistent though.

I watch your video and what you said its so true. I am diagnose with sle lupus and i refuse to take medication as i believe that healthy diet can break the barrier..

You need to have SOO much of ginger and Turmeic too feel the effects for serious pain. I have chronic neck and shoulder pain, any stress on the shoulder muscle trigger of heavy migraine like pain behind my head, throbbing. I had over 250g of ginger (Strong Bangladeshi ones burns like crazy) and after 12 hrs my pain went down. Once the inflammation starts thats it, it will go on and on, sometimes i cant handle it and cant wait i just take one ibuprofen..
+liferegenerator Dan I need some help please. Due to reasons I can't change now I had to have all my teeth extracted. Procedure didn't go well and we had to stop with six teeth to go. I go back in this Friday to get remaining teeth out. I'm researching but having a hard time finding the info I need fast enough/by Friday. I need to find what to juice and quantities of to help with circulation, healing, inflammation, firming, etc. To my gums and such. I need to make sure though that what I do won't cause excess bleeding which is could be a concern. I have read to be careful of to much vitamin c because bleeding could be an issue. I'm a Mom and need to heal and be healthy for my family. After my first teeth were extracted (a week ago) I couldn't juice I was way to week to even stand due to severe nausea. So I water fasted. I can not do that this time and nausea shouldn't be as much of a concern this go around. PLEASE HELP any info would be so greatly appreciated. . Thank you for this. I woke up this morning saying to myself, do I want to be "Fat, Sick and Almost Dead" or do I want to watch "Mr Liferegenerator" Dan McDonald...I have been Yoga healthy all my life, pretty good diet etc. Then I went to Europe for two weeks for work. Everyday big meals, some fresh. Everyday walking 10 miles in flat boots and putting a large suitcase on/off trains etc. I was getting a few pains in my feet/hips but nothing big. Then something felt like it popped in my hip while on my long flight home. Then I fell on my tile floor about a week later, slipping on a rawhide dog treat...carrying my computer -I saved my computer but fell hard. My hip began to hurt worse each day. I continued to stretch etc. Finally, pain unbearable last week (now six weeks later) went to the Dr. for a hip xray/MRI. Oh my gosh...2.5 hour wait for the first Dr. wait again for xray...wait again for MRI. Nothing on XRAY can't get into MRI reading Dr until Jan 8..They gave me anti-inflam. pills and pain pills. Now my stomach hurts..I am not going to do this. I am going to figure this out your way. Thank you for your consistent message and reaching out. I have been watching you a long time and continually go back to get your inspiration. You are right, our medical/human system is very, very sick. In the waiting room of the orthopedic Dr. were three mobile wheel chairs. One guy had to have been 700-800 pounds! People were dirty, overweight- nearly everyone...as if the Dr. was going to fix all this!! Yuck! This is why I rarely go to a Dr. thank you xoxo. Yes! It's true. Everything he says is the truth. Hello How do you think people before us survived Their diets were mostly veggies and fruits. They weren't popping pills for every ache and pain. They walked i.e exercise, & ate food in it's natural state...
and also want to knw if there is any juice for eyes i have a very high power glases on my eyes plzzz hlp.
Hey Dan great video very inspiring. I ordered a few of your dvds on sale and am getting excited about taking control of my health ( which currently is slowly degenerating). My goal is to get to the best healthy me before my 53rd birthday in Sept this year- pray for me!!. Your right Dan! Not that your trying to make a political statement but I just want to add to your thoughts and say that one way to get back at the Obamacare is to take control of your own health just like you've said. Because the truth our government does it. Keep speaking the truth Dan your right on!. Preach brother! Yes 2014 is the yr of health & I would love to see a video about a juice recipe for migraines/ headache and allergies! I currently use lavender oil when I have headaches & over the past 2 days I have placed 1 drop of peppermint oil in my netti pot with a pinch of hymalian salt! I LOVE IT . Anti Inflammation of exactly what Digestive tract Respiratory system Skeletal Muscles, or Joints Inflammation of the skin What inflammation, exactly, is this Juice preventing/relieving. Thanks. If you're curious to find out specifics about turmeric and ginger and inflammation just go look it up yourself, it's not hard to do that at all. There is tons of information on it and that information will answer all of your questions. .
+David Mosier Actually that is how inflammation works. Unless you are talking about injury specific inflammation. General inflammation that the majority of north americans suffer from is an inflammation that works against them in many different areas of their bodies at the same time. Taking something like advil will both get rid of an inflammation headache AND help swelling in your knee or hip go down at the same time. Taking advil can actually help people who have general inflammation problems but its not a very good long term solution. ALL inflammation in the body is bad, all of it. There is no good inflammation except that which happens automatically when injured (and even that is not good for you beyond a few hours).
Hi, I was wondering what you recommend for weight gain as in gaining muscle mass for athletic training but wont toxify my body.
Doin some hot tea with ginger for inflammatory at the moment. I don't have any tumeric on hand atm..

hi just wanted to knw if we dont seive the juice and have it directly without seiving will there be any side effects.
Do you know about the weight melting machine that lies hidden in your body. Go Google Fat Blast Furnace to bring it out.. wouldnt that much of just fresh squeezed juice (packed with sugar) spike your insulin dont get me wrong im all for juicing i do it myself and love it, but i also hear people say that fruit juice spike your insulin but it has no fibre at all. can you please help me with this. im hearing it so much its starting to turn me from fruit so much.
Oh! Bought some Turmeric & wondered what to do with it. Having this juice today! Seldom get on the internet these days but I don't know if I would writing this now if I hadn't found Dan's channel a couple years ago. Pretty sure you saved my life, bro. God Bless & Keep you and yours. Peace and All Good..

You just answered my question - "why is juicing so good when you take out all the fiber Shouldn't smoothies be best since they have the whole fruit or veggie" Thank you.
No they do not contain vitamin D. Only the sun and milk from cows or goats do that. Vitamin D is actually a hormone based vitamin necessary for heart and brain function. Which is why milk is so vital for infants and vitamin D in the aid or prevention of MS and many other chronic illnesses.
you are so cool this is my day 2 I HAD THE parsley and grapefruit for breakfast juice feel great!!.
Hi Dan. What are the kind of prenatal vitamins or minerals should a pregnant women take. What are the best foods for pregnacy. Hi Dan, I have been watching your videos for over a year and really enjoy them. I have been on and off with the HEALTHY intake (small portions on, heavy portions off). I am hoping to share my story, all the things I have done...(work hard, play hard) and the toll it has taken. I would like for this to stick for 2014...(mew moon, new year!) I would like to get my life back if that's possible. Is there a way to email you or talk on the phone thanks Chris.
What's the shelf life of turmeric Is it the same as ginger I will like to stock up on turmeric but i want to be sure I understand it's shelf life..

Dan ! You Rock ! That was yet again an amazing few minutes of giving once again from you. You continue to inspire us time and time again...Thank you from me and all my friends that I've turned on to your extremely helpful vids !.
Very inspiring!! Thank you Dan! I only have a citrus juicer so I 've been making lemon/ grapefruit/ tangelo juice every morning since January 1 this new year. I've been 100% vegetarian, and probably 50% raw. I have so much more energy, I've never had a full day where I don't feel tired until now. I have already gotten quite a few blemishes which is hard to deal with as a young woman in the beauty industry, but it's also exciting to see the body heeling itself and working the way it should. Thank you!.

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November 21, 2015

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The Arthritis Diet & Supplementation Plan - Dr. Axe

November 29, 2015
Fibromyalgia Description. An in-depth report on the causes, diagnosis, treatment, and prevention of fibromyalgia. Alternative Names. Fibromyositis; Fibrositis... i1
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October 25, 2015
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November 22, 2015
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December 10, 2015

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Want Not Cookbook

October 29, 2015
Holly's Eating Well to Fight Arthritis is the best resource for anyone looking for easy, delicious, and quick recipes to help reduce inflammation or to help clean up... i5
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November 20, 2015
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January 13, 2016
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January 1, 2016

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hinazille on HubPages

January 10, 2016
A compendium of references to web sites which discuss using dietary intervention to control rheumatoid arthritis. Has book list. i9
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January 4, 2016
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November 18, 2015
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December 30, 2015

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The Arthritis Diet & Supplementation Plan - Dr. Axe

November 11, 2015
Fibromyalgia Description. An in-depth report on the causes, diagnosis, treatment, and prevention of fibromyalgia. Alternative Names. Fibromyositis; Fibrositis... i13
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November 1, 2015
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October 24, 2015
In Eat Fat Lose Weight, Gittleman has brought together do-able and delicious Smart Fat tips, tricks and recipes for complete weight loss and wellness. i15
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December 2, 2015

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Thank you so much for sharing I'm going to give this a try and please post more videos and think Laurie from you God bless you.
blah blah blah no evidence and u can at least clean the carrot instead of dumping it in the blender with all the junk in it so no thank u.
Being doctor it is very use full for me.Request is made for permanet member for your resarchwork as reader.I alsorecmend for public..
i heard turmeric is hard to absorb without black pepper :-/ might be better to make a curry, but thanks for the smoothie idea. +greenytaddict I usually drink turmeric +black pepper + gumin seeds powder tea with honey. It usually diminish my arthritis pain in just a few minutes. I was excited with this smothie recipe... Very dispointed... after about an hour, my knees are still hurting,.. This smoothie is not working...!!!. +Green Smoothie Habit I usually drink turmeric +black pepper + gumin seeds powder hot tea with honey. It usually diminish my arthritis pain in just a few minutes. I was excited with this smothie recipe... Very dispointed... after about an hour, my knees are still hurting,.. This smoothie is not working...!!!.
I have been making the golden Milk recipe for a couple years. It is great for Arthritic Psoriasis. It gets rid of the inflammation that hurts your joints so much. As said here the pepper activates the turmeric. I have never heard of the oil for carrot digestion before however will try it out w/ the coconut oil. One suggestion that helps with the inflammation is ginger. After I try this smoothie I may add a little fresh ginger to see if it effects the taste. You can look up the golden milk recipe online there are many versions..

I usually drink turmeric +black pepper + gumin seeds powder hot tea with honey. It usually diminish my arthritis pain in just a few minutes. I was excited with this smothie recipe... Very dispointed... after about an hour, my knees are still hurting,.. This smoothie is not working...!!!.

I am a little bit confused about your smooties.When do I drink the smoothie Is it for breakfast or the whole day .

I think turmeric is pronounced 'turmeric (the stress should be on the first syllable). Thanks for sharing the recipe. It looks delicious. I will give it a try ;).

+imran nizam I usually drink turmeric +black pepper + gumin seeds powder hot tea with honey. It usually diminish my arthritis pain in just a few minutes. I was excited with this smothie recipe... Very dispointed... after about an hour, my knees are still hurting,.. This smoothie is not working...!!!.
I'm not finding your recipe, do you have a direct link to it, that I can copy it & paste it on to a word document & print it off, that I may make it & enjoy it too Or 2 least write the recipe down here for all to see. Thanks for the heads up, the recipe is now listed above in the description area. It is also on my website where you can print it out, email it, etc, and also read Lori's article on the benefits of each ingredient: http://greensmoothiehabit.com/video/recipes/10-recipes/213-arthritis-reversal-smoothie-from-lori Thanks!.
2 C_M I know right... (always clean and peel). Main reason why I invested in a BREVILLE BOSS and make my own. .
I make almost this exact same thing but I add a couple cups of spinach and sometimes oatmeal in place of hemp. spinach makes it really creamy and has vitamins that help muscles. nice video thanks:)).
My joints are already thanking you! My daughter has psoriatic arthritis - we will be trying this for sure! THANKS!!!!!!!! God Bless you..
i would make it with a cup of kefir added to this or half cup..why, milk kefir is very rich in vitamin k and k2, which are the most beneficial for bones health, i used to have finger arthritis before, long gone now since i drink kefir daily.
adding fruits and honey acts as a prebiotic ''good food for the bacteria'' so it would help them i guess and perform better.

I really enjoyed this video I have down syndrome and that in itself makes it hard to move around so I am intrigued by this smoothie recipe another awesome fact about cinnamon and turmeric it helps in balancing the nervous system .
but I was born 1978 - and I got osteoarthritis at age 28... my joints need this :)...welcome to our ever more toxic society where even the young are getting sick.. +lateicha jordan You can substitute it with coconut water, IMO coconut milk will ruin the taste. Coconut water will fasten the Dapoxetine rate of the smoothie in your body & hydrate your body at the same time.. im really starting to get in to this as i hate cooking. The reason im doing is i have too many illnesses and sick of meds. After a week you feel way way better.
will be trying this very soon..and thank you so much for this great help!!!! you're so sweet!!!.

it's TurMERic. lol. yes a great smoothie. all fresh smoothies help combat arthritis. having an alkaline diet stops the inflammation. ginger and turMERic esp good, but i became allergic to turmeric when i took it for arthritis pain. i think i over did it at first. i was taking it in pill form. .

I would add cayenne, but I add cayenne to just about all my smoothies. You are a great testament to what a lot of ladies could look like with proper nutrition and diet. It's hard to believe you were born 1964 or earlier..

I would like to include some of your recipes and promote your website in my upcoming book 'Foods For Healing' which includes a chapter on green smoothies. I would also like to feature you on my new podcast on Talkshoe of the same name. Please contact me if interested. Would love to hear from you soon..
I love this recipe BUT I have to add a handful of spinach. THANK YOU for sharing Lori and Blend It and Mend It!.
this stuff only reduce inflammation, you need to rebuild tissue. Im not sure about hemp seed doing that or almond milk for that matter. Everything else besides the spices just have vitamins and sugar. Will help anyway, point is this will only take care of some painful symptoms and its probably cheaper to buy those new anti-inflammatory drugs..
U can get rebuilt ones on Amazon. Also my friend has a Bullet and swears by it. Mine was a 🎁 gift. 😊 .
This smoothie looks absolutely amazing... I love all of these ingredients so I will have to make this :D.
Looks Great!!! Just sharing an FYI...when using Pineapple, cut your own and KEEP THE CORE. Many people toss the core because it is so hard, but it's the core that contains the BROMELAIN, which is good for anti~inflammatory. I hope this tip helps... Happy VitaMixing!! Hugz to you Jane!! xoxo debbieinchicago. Tried it today. Found it a little bitter so maybe I used just a little too much turmeric Also, while I'm not a fan of ginger I did put a good sized chunk. I definitely wanted the arthritis fighting effect. However, tomorrow I'll try it again with slightly different amounts.. +diggz691 To be honest I didn't try it again. I make smoothies often with veg and fruit and often adding kale or spinach and even cilantro. Ginger and turmeric destroy the taste for me. I will have to re-watch and try it again though..
I am under the impression that heating/cooking greatly increases the bioavailability of turmeric. (As does fat content, which is why the hemp seeds are NOT actually without purpose). Some also say that black pepper increases Dapoxetine. If this is true, then as healthy as your recipe looks, an old fashioned curry dish might actually accomplish more anti-inflammatory results..
an alternative to hemp seed is flax seed which contains a large portion of omega 3 and works just as good. 2 Liendelou I'm not a doctor, so I can't comment on that. But if nuts made my arthritis worse then I would eliminate the almond milk and use water instead.. You really wont taste the tumeric. I use it all the time, especially if using ginger or sweet fruits like banana as they're pretty strong flavours, tumeric is not. However, the one side effect I get is that I get a very slight odor reminiscent of curry powder if I sniff my armpit without any deo on! But i do mean 'very slight'. Tumeric is great for arthritis, or any inflammatory condition (cancer included) and i use them alternately with expensive Omega 3 capsules, for my intensive gym classes.. I don't know, I imagine it would be different for each person and their condition. Please consult your health practitioner as I'm not a doctor. Thanks for understanding.. 2 maiOmai216 I'm so glad you used what you had on hand and came up with a delish smoothie - speaking of grapes, in the summer when they are in season or on sale I buy a lot and freeze them and they make the best sorbets and frosty smoothies. Jane. Great blend. Arthritis is inflamed mucous around the joints. Gotta detox from eating foods that create mucous and the condition will go away.. Love this smoothie! Used 2 teaspoons of German "curry spice mix" (turmeric plus cumin, garlic(!), fenugreek, and coriander seeds) instead of plain turmeric, and I love it. Plus, I don't strain my almond milk (I'm lazy), but it still works!!. If it's not too much trouble, could you please give me your wife's alkaline and anti-inflammatory diet I have arthritis in all of my joints and do not wish to continue using NSAIDS to relieve the pain. I will be extremely grateful for any help or advice you can provide me with. I cannot afford to go to holistic doctors because my insurance does not pay for them and I don't have much extra money.. Thanks, in advance, for your help..
Hi Jane, Thanks so much for this blog. I love this smoothie! I just wanted to add that I use the core of the pineapples and throw them in the freezer as well. .
I don't know the answer to that. It's probably different for each person depending on their condition, etc. Best to consult your health professional... If you make it let me know what you think..
I have arthritis quite bad, so I will have to make this... and make it a regular! Eating raw food now definitley helps too :).

2 frappuccino68 Glad to hear it! This is an original smoothie created by Lori and it's great that you modified it to suit you. And thank you for your review, so everyone can get opinions other than mine :).
You're welcome - so glad you made it and commented. And glad you made it even though you didn't have all the ingredients. I do that, too.. you should try a supplement called zyflamend for your arthritis. it's all natural and it's focused on anti-inflammation. it might take a week or so to really feel a difference though..
2 icedchai1 I ordered them from strawsbycarli on etsy - but i didn't get the skinny brush for cleaning them and wish I had, so I use a pipe cleaner :) also, they have bamboo holders but they were too pricey so I made my own - i love using glass straws, it changes the entire smoothie sipping experience for the better - elegant and calm. Jane.

Want Not Cookbook

December 20, 2015
Holly's Eating Well to Fight Arthritis is the best resource for anyone looking for easy, delicious, and quick recipes to help reduce inflammation or to help clean up... i17
List of Anti-Arthritis Foods for Rheumatoid Arthritis...

January 5, 2016
Discover the top 100 human foods dogs can and can't eat, from apples to potatoes and more.The human food cookbook guide for those hungry little puppy eyes. i18
Eat Fat, Lose Weight Cookbook - Ann Louise Gittleman

October 12, 2015
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Holly Clegg - Trim & Terrific Healthy Cookbooks

December 9, 2015

Comments about this video:

I am in pain usually raspberries and cabbage get rid of arthritis. Lately, I have been eating these types of foods I haven't been feeling better at all. As I normally would! I don't know what's going on with my body. The only thing that has been curing me is Water. It has been so hot outside 100 degrees it could be the weather..
+Doug Lee​ Thanks my knee hurts, my wrist hurts and my side hurts. I ate blackberry's nothing happened . At last, the truth will be exposed so that YOU can Banish Your Arthritis Condition Naturally - from the comfort and privacy of your own home. go here > t.co/c3Lmm0hL04. y ,if anyone else wants to discover best medicine for arthritis pain try Knewreck Arthritis Treatment Guide (do a search on google ) Ive heard some decent things about it and my partner got amazing success with it.. I dont know if this works, but knewreck arthritis treatment guide is so good. Try searching inflammatory foods arthritis on google to know more..
It is possible antibiotic-resistant pathogens are involved. Eat less animal products. Eat more plant-based foods including ginger, garlic, onions, turmeric, etc. If you have a leaky gut, you can develop allergies to otherwise healthy foods. .

hinazille on HubPages

December 5, 2015
A compendium of references to web sites which discuss using dietary intervention to control rheumatoid arthritis. Has book list. i21
Anti-inflammatory Foods, Diabetes, Gout, Arthritis, etc.

October 23, 2015
I am so excited to share TWO amazing recipes, some beautiful images and my book review of Tess Masters's new book, The Blender Girl Smoothies cookbook.. i22
Anti-Inflammatory Juice Recipe - DrAxe.com

December 25, 2015
The connection between inflammation and heart disease, arthritis, and other chronic ailments has become increasingly clear. Many food allergies and poor dietary... i23
HIV AIDS | definition of HIV AIDS by Medical dictionary

October 17, 2015

Comments about this video:

The Arthritis Diet & Supplementation Plan - Dr. Axe

December 14, 2015
Fibromyalgia Description. An in-depth report on the causes, diagnosis, treatment, and prevention of fibromyalgia. Alternative Names. Fibromyositis; Fibrositis... i25
Recipes from The Blender Girl Smoothies Cookbook + My Review!

January 6, 2016
I realized that yogurt should have been added to the must have list a while ago, as I have already written about raw foods and the benefits of smoothies. i26
5 Spices That Should Be In Every Home - mindbodygreen.com

October 19, 2015
In Eat Fat Lose Weight, Gittleman has brought together do-able and delicious Smart Fat tips, tricks and recipes for complete weight loss and wellness. i27
My Secret To Anti-Aging, Weight Loss & Gut Health...

December 21, 2015

Comments about this video:
I've not used any pith of citrus fruit, it's bitter. Rind, maybe I'll use, but not grapefruit! oiy!.
I think u used too much grape fruit and the rind didn't help either. But we all learned from ur mistake. Lol.
lol ya I just made this blast...before watching your review...and yes I added some honey...I can't see the honey causing any harm though I'm no dr...lol..
I absolutely love that you were so honest. Everything sounded disgusting. The TV ads NEVER have anybody saying it didn't taste good. NEVER!! I will keep track of your videos. Thank you Gadget Trish. .

Want Not Cookbook

October 28, 2015
Holly's Eating Well to Fight Arthritis is the best resource for anyone looking for easy, delicious, and quick recipes to help reduce inflammation or to help clean up... i29
List of Anti-Arthritis Foods for Rheumatoid Arthritis...

December 11, 2015
Discover the top 100 human foods dogs can and can't eat, from apples to potatoes and more.The human food cookbook guide for those hungry little puppy eyes. i30
Eat Fat, Lose Weight Cookbook - Ann Louise Gittleman

November 17, 2015
Coconut Lover's Cookbook by Bruce Fife, N.D. If you like coconut, you will love this book. It's written for coconut lovers as well as for the growing... i31
Holly Clegg - Trim & Terrific Healthy Cookbooks

December 28, 2015

Comments about this video:

hinazille on HubPages

November 8, 2015
A compendium of references to web sites which discuss using dietary intervention to control rheumatoid arthritis. Has book list. i33
Anti-inflammatory Foods, Diabetes, Gout, Arthritis, etc.

January 12, 2016
I am so excited to share TWO amazing recipes, some beautiful images and my book review of Tess Masters's new book, The Blender Girl Smoothies cookbook.. i34
Anti-Inflammatory Juice Recipe - DrAxe.com

November 16, 2015
The connection between inflammation and heart disease, arthritis, and other chronic ailments has become increasingly clear. Many food allergies and poor dietary... i35
HIV AIDS | definition of HIV AIDS by Medical dictionary

November 15, 2015

Comments about this video:
Turmeric has saved my life! I had such terrible back problems, herniated disc's, arthritis, and a pinched nerve and was in pain everyday for MONTHS! I actually found out about Turmeric from you, and foods that help with inflammation and put myself on an all anti-inflammatory diet and now I have no pain AT ALL! I feel amazing and I even lost 20lbs! I love your videos, they always inspire me to take better care of myself. Can't wait to try this, looks delicious!.
+Katie CuppyCake Wow, Your post helped me to believe again i can be one day pain free. Today i just got the turmeric powder and i can't wait to see some results. It's been almost 2 years now since i am in pain, every single day. I really hope this is going to work for me too, I have been told that the pain i have is never going to dissapear for all, i just have to get used to it....
Don't lose hope! I've been drinking shots of turmeric and ginger and it's been helping with the pain. I still haven't tried this recipe but I definitely will give it a try. I'm hoping physical therapy along with a good diet will get me back to normal again..
agave is from a plant like stevia but agave is sweeter than table sugar and way healthier... but stevia has a bitter side plant and the sweeter side of the plant, im vegan so I have done my research plenty of research actually..
+mysticaltyger2009 very true! Turmeric can be pronounced with or without the initial "r".[2] Many people pronounce it as (/juː/ ew or /uː/ oo rather than /uːr/ oor), as if it were spelled "Tu-mer-ic".. Growing up in India, we used turmeric in almost all our cooking and I clearly remember my mom saying that using too much turmeric at one time is not good, just a little...so please research into it.. +Ammu Ramasamy Sankar A pinch of turmeric in a cup of milk sounds good to me, I'll try that, with a pinch of ginger as well. Thanks for the tip. A quick and easy recipe.. Turmeric is very very powerful Ayurvedic medicine. In india peoples using it from about 3000 years ago. It protests you from more than 20 diseases. Use it in your food daily..
I'm not gonna lie this sounded really nasty. I don't particularly care for the smell of turmeric but after making this drink ooohhhhmmmmyyy ggooosshhhhh it was so good! Took care of my sugar craving as well as warned me up for this Texas cold front lol thanks for such a great video!.
I was thinking the same thing! And I also live in Texas! :) I'm glad you liked it, I'm gonna give it a try in a bit. I have Rheumatoid Arthritis so hopefully this helps the inflammation in my joints. Please identify the "fat" that you spoke about in the turmeric and ginger milk elixir. Thank you..
A friend shared your oil pulling video on Facebook, and now I've just been going through all of your videos. I love them!! I feel like I can really relate to your story video, and I have always loved learning about holistic healing. Thanks so much for sharing all of this great information!.
Turmeric hot cacao is divine! I've also been adding it to coffee (bullet-proof style) - fresh organic coffee, almond milk, honey, cacao, vanilla powder, and turmeric, all blended with coconut oil. There's so many possibilities! :). Hi, I'm new to healthy eating. Can you please tell me how do you add tumeric to your coffee Thanks.
love your videos. just one comment on turmeric- refrain from consuming raw turmeric. always put it in the milk that you are heating up..

Wow! Great recipe! I too have just done a turmeric milk recipe video, but it was completely different! X.
Love turmeric milk, although I've never had it with ginger! As always you inspire me to try something new and this is no different. I will be needing to pick up some more ginger :).
There is an alternative to honey known as jaggery. It is basically unprocessed sugar and has none of the side effects of sugar..You can find at the Indian store. Namaste!.
Wow!! I will start drinking and eating Turmeric- I'm a gun shot survivor and I suffer from chronic pain since the bullet went thru my L-5 and damage my nerves. I enjoy the video thank you!!!. +Vegan Yağmur awe that's so sad! I love ginger and I know a lot of people who use it when they are nauseous because it usually has the opposite effect!. Just made this after re watching this video many times and I love it! It's definitely a taste I'm not used to, but I can imagine this becoming my obsession. Thank you so much. One of the ingredients you picture is a fat. You did not put a fat in your demonstration. What is the fat being used PLEASE let me know so I can make. Kind regards.
I'm so happy the Americans are using what Asian has been eating for centuries...long live to the new way of healthy usage of medicine...:).
You're eating honey, are you a vegetarian and not a vegan I assumed you were vegan because that's all I've seen you consume. :) Also, how do you deal with the turmeric stains And I didn't know you could consume the skin, so good to know! I've been skinning turmeric forever now and it stains my hands pee yellow for three days, it actually keeps me from wanting to use it. .
WINTER-LUV FRESH TUMERIC,GINGER,,MIXED WITH ALMOND MILK,, SWEETNER RAW MANNUKA HONEY,PINCH OF BLACK PEPPER BLEND.

I make this milk too but i add black seed oil for added benefits! Black seed oil is very beneficial for the body.
Surprisingly tasty! I'm in love with this recipe now, I was having my turmeric in a tea form and milk form is SO much better. Thank you so much for sharing ! :)) XOXO.
you are the essence of health! very Inspiring! you're super pure and I bet you feel great! reminds me of a fleeting magical time when I ate all the right things :p I'm glad I found you're channel!! thanks for the info about turmeric! :).

Hi, thanks so much for your instruction. The milk looks really delicious and I can't wait to try it. I saw that there is FAT in the receipt. Could you please explain what kind of fat is that Maybe a brand name of this kind of product Thank in advance :).
I think this is good advise and as much as animal fat is better than all oils including olive oil, "Butter Ghee" would be a healthier option to fat..
This recipe is pure magic! I also drink tumeric milk every night before going to bed. Additional to well known health benefits, tumeric helps me a lot with my sleep problems. Tumeric does wonders to a body!.
I drink this all the time.. with all powders and some cinnamon and I love it for the Fall/Winter. Thank you for the great video! ;). I'm a new subscriber and im definitely looking forward to watching more of you videos! love it... Do you know of any healthy smoothies for liver cleanse!! I just think liver cleanses are great because your liver controls over 400 major funtions of the body and to have it be healthy makes a big difference on your health..
Hi, I was wondering if this would be safe to drink every night, I have a horrible immune system and I want to boost it and also I find this drink helps my mood and helps me sleep. Is it okay to drink it everyday Thank you :).
Can you pleeeeeeeeease do a video on how to grow out your nails because mine are gross and I really need some natural and healthy ways to grow them!! Thankyou ❤️❤️. i always make this with cow's milk and it works great! cow's milk was the original liquid ingredient for this ancient recipe .
So I looked up Manuka Honey at the shop today...50 DOLLARS PER JAR!!!! Guess I'll have to find an alternative....

It is an expensive product, being from New Zealand, and because it's mono-floral. The more potent, the more expensive (look for the active number +)! +Daniel Hristov, I'm interested in the quality/strength of the product you have if it's only $12. There are fakies out there that are sold for considerably less..

I honestly don't think I would be able to drink that! Turmeric is so strong, to me at least.. I'll have to find some other way to incorporate it into my diet. Maybe I'll add a dash to my daily smoothie c:.
So I tried this last night and let me say this is also lying and amazing! The turmeric I think helped ease my pain and the ginger and almond milk certainly helped settle my stomach! I'm pregnant and I also have sickle cell disease which requires me to take heavy narcotics sometimes. I try to find other ways around not taking the meds but I just end up not taking them and making everything worse. The pain has gotten worse si be I've been pregnant and normally it takes me 3-4 months to go through a 30 day supply of my meds.. Is this something that you can consume everyday I'd like to do it at least in the mornings. Thank you and I love your videos!!!!.
Do you strain out tumaric and ginger or do they blend into a smooth consistency. Thank you for the video!.

Her blender is very high quality, so it should blend very well. But if you try this and find out its too stringy or has too many fibers you can try using a coffee filter or a cheese cloth! Good luck!.

I just made this in my ninja blender. I don't mind the little chunks on ginger that float to the top. It wasn't too bad..

I have fallen in love with Tumeric since I started my road to health and wellness. It has been SO AMAZING for my Chronic Migraines (Cinnamon has been too) I plan on growing some Tumeric this spring so YAY. I have seen this in a lot of Indian recipes but have yet to try it. Thank You Sarah for sharing this looked super easy to make! Do you but or make your own Coconut milk Hope all is well :) Amanda (Instagram: ORice_BunnyO).

Amanda, I am a chronic migraine sufferer. Would you mind telling me how you incorporated turmeric into your daily meals Thanks! 🐛.
Hi, just curious, organic coconut milk has a high good fats content, why would you need to add fat am i missing something. I need to make this!! I have watched every single one of your videos and missed this one, but I'm glad I saw it! I will definitely be buying some turmeric and ginger!!.
haha at 1.28 you answered the question I was about to type :D I think I'm going to try this today, even if here it's summer and I don't feel sick, this is something I always wanted to try and you make it look SO yummy :) you're such an inspiration! what could I use instead of honey as I'm Vegan perhaps maple syrup btw, since you mention it, can you show some masks you make with turmeric it doesn't stain the skin at all I have pale skin like yours, and I mostly see such masks performed by Indian/Pakistani girls on their beautiful darker skins, I'm never 100% sure it would not leave a yellow halo on me....
I have been meaning to make golden milk for over a year and haven't yet, but you have inspired me! No where in my city sells fresh turmeric, I could order it through the coop I work at but I have to get $65 worth at a time haha, and that's a lot. Can you make a video for your turmeric face mask That would be great!.

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Fibromyalgia Description. An in-depth report on the causes, diagnosis, treatment, and prevention of fibromyalgia. Alternative Names. Fibromyositis; Fibrositis... i37
Recipes from The Blender Girl Smoothies Cookbook + My Review!

December 31, 2015
I realized that yogurt should have been added to the must have list a while ago, as I have already written about raw foods and the benefits of smoothies. i38
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December 13, 2015
In Eat Fat Lose Weight, Gittleman has brought together do-able and delicious Smart Fat tips, tricks and recipes for complete weight loss and wellness. i39
My Secret To Anti-Aging, Weight Loss & Gut Health...

December 16, 2015

Comments about this video:

These herbs may not be good for people die to the ying and yang, hot and cold part of Chinese ancient medicine, Depending on if the person os hot or cold, describing herbs as being good for people is much more than what your telling on here !!!!!!.
Hello there! Great Video, Thanks! Have you heard the buzz about this extraordinary product at "Brendt Miracle Arthritis Cure" website (google it) My grandfather got fantastic results and got rid of their arthritis symptoms overnight! .
I'm currently removed from my typical diet (turmeric is a major herb in my home cooking) so I'm struggling to stay healthy, forgetting what I "know," because I've not needed to know it! Thanks for this. I remember....
Thanks for the brilliant info. Do these herbs have similar effects to higher dosages of analgesics or are they only recommended for pains that are on mild-moderate level .
2 brofun Eggly-wegglies scrambled with butter and Mj, the breakfast of champions. Also, eating Mj with fatty foods very much enhances Dapoxetine of Thc..

2 DarcysMartialArts Just as important as taking an anti-inflammitory is avoiding things that cause inflammation, lots of times the major culprits are in the diet..
To get your FREE eBook titled, Proven Natural Remedies for Joint Pain, Arthritis & inflammation... tinyurl(.)com(/)bfyp3aa .
I'm using something called Anxiety Relief by Naturalcare, a homeopathic remedy, and it keeps my anxiety in check. also keeps my husband from getting so angry over little bothers. I also am taking the willow bark and tumeric, but on bad days those Salon Pas patches really work on pain spots, even headaches..
I use all of these herbs, as I gave up on Big Pharma seven years ago, and I am healthier for that change! (smile) There is another herb that really helps with the pain and the depression that comes from RA and that herb is Cannabis!.
Ok ill try this stuff and let you know how i get on, I have inflammation in my hips from martial arts all the time.
A big part of reducing inflammation is also AVOIDING things that causes it. For me some of the things that increase inflammation are: excessive repetitive strain, aged cheeses, eating red meats too often, eating too much junk oils (trans/omega 6), not eating enough omega 3, too many carbs. Eating fatty fish has to be the best thing I have tried in reducing inflammation...sardines, herring, salmon, mackeral..
Will these herbs help cure swelling & Discomfort of cricopharyngeous spasm / Globus Hystericus Please respond this has been bothering me for months now.
I am new to using Cannabis and so far, it has helped me with anxiety, insomnia, muscle tension and I hope to see help for arthritis soon..

Want Not Cookbook

January 7, 2016
Holly's Eating Well to Fight Arthritis is the best resource for anyone looking for easy, delicious, and quick recipes to help reduce inflammation or to help clean up... i41
List of Anti-Arthritis Foods for Rheumatoid Arthritis...

November 14, 2015
Discover the top 100 human foods dogs can and can't eat, from apples to potatoes and more.The human food cookbook guide for those hungry little puppy eyes. i42
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November 7, 2015
Coconut Lover's Cookbook by Bruce Fife, N.D. If you like coconut, you will love this book. It's written for coconut lovers as well as for the growing... i43
Holly Clegg - Trim & Terrific Healthy Cookbooks

October 27, 2015

Comments about this video:

Love this dessert! If anyone wants to learn how to make some yummy healthy desserts please check out my youtube!.

hinazille on HubPages

October 21, 2015
A compendium of references to web sites which discuss using dietary intervention to control rheumatoid arthritis. Has book list. i45
Anti-inflammatory Foods, Diabetes, Gout, Arthritis, etc.

November 30, 2015
I am so excited to share TWO amazing recipes, some beautiful images and my book review of Tess Masters's new book, The Blender Girl Smoothies cookbook.. i46
Anti-Inflammatory Juice Recipe - DrAxe.com

December 4, 2015
The connection between inflammation and heart disease, arthritis, and other chronic ailments has become increasingly clear. Many food allergies and poor dietary... i47
HIV AIDS | definition of HIV AIDS by Medical dictionary

November 24, 2015

Comments about this video:

Anyone looking to lose weight quick should check this link out https://www.facebook.com/765065123599853/photos/a.768004976639201.1073741828.765065123599853/768004113305954/type=3&pidid=b2518120-7882-40e5-9731-8f974cc5b604 Why Should We Eat an Anti-Inflammatory Diet.
Garcinia Cambogia. Quickly Lose Weight, Suppress Appetite, and Boost Energy. You will discover much more on this website https://www.facebook.com/765065123599853/photos/a.768004976639201.1073741828.765065123599853/768004113305954/type=3&pidid=de2c2f22-1ad7-4aca-8369-cc76ff5c9f1c Why Should We Eat an Anti-Inflammatory Diet.
Anyone looking to lose weight quick should check this link out https://www.facebook.com/765065123599853/photos/a.768004976639201.1073741828.765065123599853/768004113305954/type=3&pidid=b2518120-7882-40e5-9731-8f974cc5b604 Why Should We Eat an Anti-Inflammatory Diet.
+Dr. Craig A. Maxwell Discover a natural whole body approach to inflammation http://www.lnk123.com/SHTRu.
I have ptsd and chronic pain ; I have been researching glial cells for quite some time now. What do you think the relationship affect is between old injuries that continue to cause pain and satellite glial cells .

Yes, yes, fat like Dr. Andrew Weil is exactly my goal!...Not!!!! It his guy...um...doctor, actually this oblivious to his own ill-health!.

The Arthritis Diet & Supplementation Plan - Dr. Axe

November 23, 2015
Fibromyalgia Description. An in-depth report on the causes, diagnosis, treatment, and prevention of fibromyalgia. Alternative Names. Fibromyositis; Fibrositis... i49
Recipes from The Blender Girl Smoothies Cookbook + My Review!

November 9, 2015
I realized that yogurt should have been added to the must have list a while ago, as I have already written about raw foods and the benefits of smoothies. i50
5 Spices That Should Be In Every Home - mindbodygreen.com

October 20, 2015
In Eat Fat Lose Weight, Gittleman has brought together do-able and delicious Smart Fat tips, tricks and recipes for complete weight loss and wellness. i51
My Secret To Anti-Aging, Weight Loss & Gut Health...

November 6, 2015

Comments about this video:

Fairly recently, I learned that PINEAPPLE contains an enzyme, called Bromelain, that BLOCKS the enzyme that is naturally found in the gastrointestinal tract which breaks down drugs/medications. By consuming PINEAPPLE you can actually reach toxic levels of your medicines as the naturally occurring enzyme that breaks down those medications is not allowed to do it's thing (is blocked)...so by eating PINEAPPLE you may be causing very high toxic levels of your medicines to circulate within your body for a prolonged period of time. Don't believe me Google it!.
Oh I know this cause I was sick. Not anymore! Put down all the dairy and pork, and all fried foods!!!! . Most all dis-ease is due to inflammation, cardiovascular disease- inflammation in the veins, Alzheimer's inflammation of the brain and it continues. Take your systemic enzymes cause your body stops making enzymes around the age of 27! Eat as much greens and Omega 3s and Turmeric tea and you will feel amazing and be amazing and will not get sick!.
+Jane Austin Deathly plants contain minerals, as well as vitamins but that does not mean that you should eat these plants to obtain minerals en vitamins, there are other less toxic/non toxic options out there. Nightshade vegetables are slightly toxic. The eggplant contains for example tons of nicotine..
Being healthy is really simple but a lot of people find it impossible to give up their old habits. I am desperately trying to get my parent to eat healthy but they are stuck in their old lifestyle. . +Aris “Taratajum” Psaltis Since we're talking about Omega 3 fatty acids, you will not find low fat foods here. Nonetheless, these foods are good for you. It's not recommended that a person eat fish more than 1-2x week, due to mercury concerns. I say enjoy sardines in moderation.. Wheat gluten also causes inflammation in a large percentage of the human population, this should NOT be on the list for anti-inflammation diets! Many people with either undiagnosed celiac disease or gluten sensitivity can be causing long-term damage to their digestive tract from the wheat plant. As a society we'd all be better off converting the fields of wheat to free range bison grasslands. . Yes very true it is frustrating:{ watch on YT john Bergmann how to have a healthy thyroid The man is amazing!! Let me know what you find:}. Many alternative medi­cine websites allege that nightshade vegetables contain a toxic alkaloid called solanine, a defense mechanism in some Solanaceae plants that protects againstl threats such as insects. It’s true that solanine may develop in potatoes, which turn green when exposed to light. (That’s why potatoes with green areas should be discarded.) Contrary to the rumors, however, eggplant, peppers and tomatoes—even the green ones—do not produce solanine and are perfectly safe to eat.. 2 zenmachinefilms Tomatoes have nutritional merits, but I believe they fall in the class of "nightshade vegetables" that she briefly mentioned; this is a class of vegetables that are said to contribute to inflammation. . She's great. Obviously knows what she is talking about. Looks a lot more healthy than most of the nutritionists I know, so probably worth listening too. .
Just refer to the Dr. Weil WHOLE foods diet that incorporates all of the low glycemic index and anti-inflammatory and additional associated buzz words..
What about the tomatoes He kept interrupting her and she never got to the tomatoes. I thought they were supposed to be good for you . Nonsense. You don't eat the leaves! And the lycopene and lutein and other cartenoids are more bio-available if you cook them first.
2 sdushdiu, I agree that tomatoes and eggplant and peppers are healthy...tons of anthocyanins in them and lycopene in *cooked* tomatoes, fiber, too, in all of them! .
Extracted oils are junk food...they are pure fat and offer no vitamins or nutrients...maybe trace amounts of nutrients, but it's best to quit eating extracted oils. See Dr. Esselstyn's great youtube video...the man has saved many lives. . As a practicing physician, I always recommend this diet. It can reduce heart disease risk, keep existing cardiac problems in check, reduce blood triglycerides and blood pressure as well as soothe stiff arthritic joints.. If I was not erectly clear, the Fruit (eggplant, peppers,tomatoes, potatoes (except for any green portions)) is perfectly safe to eat. But do NOT eat any of the green leafy parts of the plants or any green spots on potato!.

Want Not Cookbook

January 8, 2016
Holly's Eating Well to Fight Arthritis is the best resource for anyone looking for easy, delicious, and quick recipes to help reduce inflammation or to help clean up... i53
List of Anti-Arthritis Foods for Rheumatoid Arthritis...

November 13, 2015

Comments about this video:

I am so ashamed of myself. I live in a large house with a large kitchen and lots greens growing wild in my yard, yet I do not juice. Yet here you are living in a RV and juicing like crazy. My joints are aching and I feel terrible, dam it, I am getting off my but right now and going downstairs to juice some of those greens growing in my garden..
I am so impressed with the speed of your juicer - my Champion doesn't compare. My jaw dropped when you juiced an entire bunch of parsley at once - wow! It takes my Champion so much longer. Do you sell these Breville juicers I rememeber you mentioning that on an earlier video... Debbie *Ü*. It doesn't look very nice,perhaps thats why he chooses to talk so much instead of drinking it.. 2 marylynah..A hormone imbalance can cause joint pain...if your in the menopausal age..Bio-identicals hormones are great! Do you have any food allergies Oh brother I just saw you posted this two years ago! I hope you found the answer and are enjoying good health!!! God Bless!. 2 cr3062 Also what Mr Regenerator said..when detoxing..you can feel all kinds of things for a while..and then you feel better and better!.
Oh come on! I waited the whole video for you to drink it! You didn't!!! LOL Actually I bought a juicer recenly with my friend/roomie, without knowing recipes, I instictively started juicing very similar things. I personally like to add a tiny bit of ginger which makes it spicy of course. I FEEL GREAT! I love juicing! Thank you for sharing! .
Brother you speak the truth i really love the insight you are an awesome man. I feel like our journeys are similar but hey the wise keep on getting wiser. I appreciate the information and i truly love hearing that there's other people in this world who believe in natural healing. god bless .
Thanks Dan I'm sure this will help out an Old friend that suffers from these symptoms. Peace Brother!!.

All of your videos are awesome, even though I'm young and don't have any health problems, I find a lot of value in everything you say!! =).

Get a used juicer off craigslist breh. So many ppl buy em and never use em. You can get good deals on there. Then juice carrots and celery to keep it cheap. You can do it!!.
Love your Video's, Dan...I justed subscribed to your channel...I guess the one thing I have in my life that you may not is Jesus...But, that's cool, because you've got alot of wisdom and I know the black shadow you are feeling will one day be gone..Just keep doing what your doing and ministering to the youtubers about how you are uniquely created and aware of many things about life and it will all come together.."Shalom".
2 0369A9630 Don't Judge...No Judgments...So Not Cool! How do you know what the Liferegenerator" has in his heart. I feel more Love from this Man and anyone I've spent many years around in a "brick & mortar" church. Much Love to You 0369A9630,.
Any one who has RA and want to get rid of it for good. Let me know, I'll let you talk to some one who done just that in 2 weeks, stop the pain in 3 days. It's herbal secrete in my family. Good luck !. thanks to you dan. my hubby and son both ate a big cabbage, onion, cilantro, carrot kinda fake cole slaw last nite! i didnt put the sweet goopy dressing on it. they said they would like it again! thanks and on another note. its nice to go to the store and skip all those isles of boxed dead foods. it was like 2/3 of the store. thanks again!.
you said u don't juice the peel of any other citrus fruit but dude why not The orange peel has more nutrients than the fruit itself, why wouldn't you do that it makes no sense..

Thank you for this video. I have RA and have started Juicing wanting to help myself so I am juicing and eating raw. I am loving it. I have started sleeping without sleep aids and I am feeling better and no longer taking antidepressants. I am large not always been so but I am now but I have lost 16 lbs and defiantely feeling the difference since the change of my eating habits. I watch you all the time! You are such a blessing to me! Thanks, Lisa.

2 0369A9630 He mentioned Jesus when hr said ( LOVE AS MUCH AS YOU CAN ) LOVE_IS_EVERYTHING! I admire this guy, which everyone in this world would have he's personality!.

have any experience with the breville juice fountain compact im looking for pros and cons on the web but havent found anything yet..
love all ur videos and ur energy. I juice whole oranges is it bad to ingest two whole oranges with peels a day cause I peel nothing. Thanx for ur time DAN. I think by eating this way, you tap into the part of the brain that most don't have access to. I wonder what your meditation is like. Whenever I eat red meat, I find it hard to really get deep spiritually within..
are nuts bad too And why dont you juice the peel of any other citrus fruit besides lemon Sorry I just found these videos and I know nothing lol.
Hello, have you thought about this plan called the SkinniMaker Diet (check google). My uncle says it helps people get thinner.. No, it really does work! It doesn't taste too bad, if you add an apple. He is just trying to inspire people. Remember Jack La Lanne Juicing works!. 2 marylynah Make sure when you are Juicing you are getting a WIDE VARIETY of juices, do not make the same juice every time also you need to include lots of dark green vegs and organic Fresh Berries. I have a big juicer, but what I actually use, is a $15 Hamilton Beach blend and go type blender. All you have to do is cut the vegies smallish, and add water or canned juice. It works decent, and you get all the pulp. Use recipies like they show on the nutribullet infomercials. .
I think this is exactly what I needed to hear, thank you so much. I think I have been eating way too much soaked nuts, olive oil and coconut meat. Time to alkalize ! Love and Light..
Hi Dan, You're awsome! I just wanted to say thank you for your videos. They are always wonderful and inspiring. Peace & Love ;o). He did mentioned Jesus when he said ( LOVE AS MUCH AS YOU CAN ) LOVE_IS_EVERYTHING! I admire this guy I wish everyone in this world would have he's peronality!. good morning america thanks dan thanks for the guidence your my breath of life one billion trillion thankyous. Dan, I didn't recognize you for a second with cloths on ;) Do you think severe hip osteoarthritis can be healed with raw diet Any advice greatly appreciated. Thanks. Love you..
2 GodsAngelVictoria what you have is very easy to Remedy and get rid of. All you have to do is consume lots of organic Green Juices, smoothies and salads, Berries and seeded Fruit, and low organic raw plant fats. Eat a wide variety and make sure to avoid all the Junk out there, and its a piece of cake to heal what you have. DIET is your foundation ! you cant heal lyme without radically changing what you put in your body. Also consume good quality spring water.

Hey sweet face, like the new look + new title: Acidologist!! :) Had a Drs. appt yesterday- she wanted me to take a slew of tests cuz she said, "I believe in preventative medicine." "So do I," I said, as I refused all the tests. "The tests results don't matter to me. You could find me full of cancer and I would respond by doing exactly what I'm already doing: 100% raw vegan diet & juicing.".

Sorry Dan but I ordered the sunshine down here.Still hasn't arrived yet.I hope they didnt send it UPS!.

What do you think of the juicer that squeezes the juice (like the Omega) vs the contrifulgal one. Some say the squeeze one keeps more vitamins as it doesn't heat the juice as much.
2 jmhaze2006 Both Centrifugal and Press Juicers are great ! Either One will work great for you. Do you take any supplements or superfoods Dan Maybe you can add some antioxidants like Bioastin/Acai.
started juicing 3 months ago...once a day and i no longer have asthma...thanks for your videos dan....
I am a college student, and I am really trying to become healthy before it's too late. I am a heavy male, and it has gotten worse since my knee injury in football. I've become addicted to your videos, I absolutely love the personality that goes into each and everyone.I cant wait to start the journey. I am on a serious budget, but I feel like I NEED to do something.. Is there anyway that someone can juice on a budget It seems like all juicers are around 3-400 dollars and that just isn't doable.. Dude...I watch all of your vidz, and this one spoke to me. Heres why, I have been battling achilles tendenitis for about four years, and after three 1/2 weeks going raw, I noticed yesterday after going on a killer hike, my achilles isnt sore today. not to mention that I was 285 3 weeks ago now im 262 now and on my way. keep it up Dan, you inspire me!! Imagine my surprise when I saw this vid, talking about inflammation cure with raw food, your right, its not coincidence!!. is olive oil bad I heard it was really good for you. If you eat all raw with some olive oil on the salad is that bad sorry I don't know any of this.. I believe that fuits and vegetables can reduce inflammation in joints! I started taking Mona Vie Active for my shoulder pain and now I don't have to take Vicodin before I go to bed! If you seriously want the Monavie Active, go to juiceberg's channel! They will hook you up!. 2 0369A9630 He mentioned Jesus when he said (LOVE AS MUCH AS YOU CAN) LOVE_IS_EVERYTHING. I admire this guy, which everyone in this world would have he's personality!. The same thing is happening to me, my joints hurt more since I began drinking green juices. However, there is no way a green juice can hurt us....
hi dan i love your videos im sure u hear that a thousand tims a day but its great and ur tottaly right. i do have a question though... can i freeze the juice i make for another day if i make too much .

Hello there, have you heard about "BellyFatTack yet Simply copy and paste BellyFATtack.com to your browser to go to this web address... There you will find a good free video by an established licensed dietitian revealing how to burn body fat. This made it possible for Madellane to eliminate her stomach fat. Just give this a shot. Hopefully it helps you too....
Oh hey! Have you considered - fast abs magic (google it) Ive heard some great things about it and my GF got detailed Six pack abs and lost a truck load of of belly fat with it. .
Stopping joint pain is a dance between a pair of partners — one to stop the inflammation that causes the pain, and one to help repair the joint matrix (including the cartilage), so the pain and inflammation don't come back. Zwell Reflexir is a break-through plant-based product specifically designed to both stop the inflammation and help repair the joint, safely and naturally...visit us tinyurl(.)com(/)bfyp3aa .

Hello there, have you come across BellyFATtack Simply look on Google. On there you will find a helpful free video by a well accredited medical professional revealing the way to reduce weight. It made it possible for Brenda to lose her tummy fat. Perhaps it will help you too..

Fuck jesus. If a child dies, "it's the lord's will." If some pretentious christian finds a parking place they say, "The lord's really blessing us." It's revolting, the way you cunts behave, so shut the fuck up!!! .

Hello, have you considered "Belly Fat Blaze" (just google it) On their website you can watch a beneficial free video. It helped Rebecca to burn her abdominal fat. Perhaps it will work for you as well..

This still surprises me, how lots of people are not aware about Artholarex Miracle (search on google), even though lots of people completely cure their arthritis naturally with this remedy. Thanks to my work buddy who told me about Artholarex Miracle, I finally eliminated my pain & embarrassment for good by using natural approaches..

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January 11, 2016

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Corey, the watermelon provides all the liquid this needs. Just be sure to put that ingredient in first so the vitamix blades can blend that into the liquid which provides all you need to then blend the kale and cucumbers..

It looks like 4-5 cups watermelon, 1-2 cups kale, 1 cucumber which makes approximately 5-6 cups of green smoothie. You can reduce the quantities if you don't want to make as big a batch. Think 2/3 fruit, 1/3 greens in general..
I've been saying this for years but it is my dream to one day see organic, affordable food in every grocery store around the world!..
thank you ,just got my v/mixer have the C.. looking for everything that will help and or ease the pain or start the cure.
** WHAT KIND OF BLENDER DO YOU HAVE** Thanks for sharing this video You have a new fan I just subscribed! :). So I can't have high "K" leafy greens at the minute, so what can I use instead of them to get the same or similar results . 2 hellhawk7 I am rooting for you - get your greens, rotate your greens, lots of greens - I am not a doctor, just one human cheering on another... Thank you! I've just watched several of your videos and now I think I can do more smoothie recipes. Is there any vegetable that needs to be cooked before juicing I'm going to get some kale today and watermelon and try this already have cukes at home. . hello great stuff u have here!! how do i get my juices less foamy also i'm a weight watchers member, are u familiar with the points plus program thanks.
Mmm this combo looks delicious! My reconditioned Vitamix will be here in 12 days and I am definitely going to make this and many of your other recipes!.

Hi. I am new to your channel and really enjoy it! Quick question: I just opened my brand new Vitamix with wet blade container and want to grind coffee for my occasional cup. Can I do this with the equipment that I have Thanks..
Congratulations on your VitaMix. I wish you much wellbeing from it! Let me know what you think of this blend when you make it. And thank you for your support. I appreciate it..
Yes, you can grind coffee beans in the standard wet container, although the dry container is recommended for grains, etc. Use the tamper to push the beans into the blades. The grind isn't as exact as from a coffee grinder, but it's suitable for brewing. Don't over grind or the granules will be too fine. Probably 15 seconds on variable speed 5, but experiment, as I'm not a coffee drinker and haven't actually ground coffee beans in the VitaMix. Let me know your results and google it for more info..

Start by growing some, even if you only have one 5gal buckets with drilled wholes on them. If each person starts then it will spread the trend and sharing will start and life will get better..

2 oldworld82 Thanks! I'm using a high speed VitaMix 5200 for silky smooth blends :) I've put it thru the wringer the last 5 years and it's still going strong. I invite you to check out the 200+ recipes on my website. Thank you for your kind words and support. I appreciate it..

2 SUBXERO1961 I thought napping was a good habit. I don't have anything specific, except I drink my greens and these types of things sort themselves out. If you are concerned about your naps, see a doctor or health care practitioner..

2 SUBXERO1961 Do you mean your smoothies are foamy The only ingredient I know that gets foamy when blended is tomatoes and if you let it set the foam settles down. I am not familiar with Weight Watchers systems. Jane.
hello thx for the response. i mix several times a day, and about an hour afterward i get hungry again. i started adding protein, but i still get hungry. any ideas why thx. I never knew that about watermelon. That is interesting information. I can't wait till watermelon is in season. It's a bit early for the large melons around here. Now that I have a high speed blender, I'm going crazy with the fruits and vegetables. This summer, I want to make just watermelon and mint, for a refreshing drink while working outdoors. Never had it, but it sounds refreshing to me. But know I know I'm getting chlorophyll too. Thanks ) . That looks fantastic. Looking forward to making it next spring. just to clarify, you did not add water right i am enjoying your recipes.. hello again, would you know how i could calculate the nutritional value of my super green smoothie. thank you so much for your time.
2 SUBXERO1961 Hi, you can easily do that at any of the nutrition data websites. just put in the amount or weight and they will pop up the calories, minerals, vitamins, amino acids, etc - try nutritiondata.self.com and there are others Jane.
hi jane i just bought a used vitamixer 3600. im following your recipes. i have a problem taking very long naps every afternoon, do u have a recipe that will give me some energy and clear thought thx.
2 SUBXERO1961 Hi, It sounds like you may need to eat more - some people need more calories than they think - I don't know, perhaps consult with your health care practitioner, who knows you. :) Jane.
If I had known that you could freeze watermelon, I would have frozen some of the organic watermelons I *finally* found at a local Farmers Market! Good to know!. 2 vegasrenie Watermelon is a wonder and when frozen makes a luscious sorbet all by itself. :) Jane.

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Is that true cinnamon can bad effect for pregnant women I am effected by gestational diabetes. Please let me know. .
>>> | The ADA's advice to diabetics is that they can keep eating aII the ice cream, sweets and soft drinks they want, as long as they controI their blood sugar with pharmaceuticals. It's medically absurd... The organization is so outdated that it stiII won't admit diabetes is curable, even as credibIe studies pubIished in peer-reviewed medicaI journals prove that it is. |. However, some people believe there are natural cures for diabetes. Diabetes is a disease in which the pancreas does not produce the needed amount of insulin. Insulin is a hormone that naturally turns sugars into energy in your body. After my 85 year oId mother aImost died from Type 2 Diabetes, l gathered information on the most powerfuI scientific proven type 2 diabetes; nutrition, diets and exercises (supported by top doctors as weII as naturaI heaIth experts). Then turned everything into 3 simpIe, straightforward steps she used to reverse her type 2 diabetes. Today, I'm teaching you these exact same steps...'. Guys if you really want to get rid of your diabetes then you should try this diabetes cure program the best program so far I found to cure diabetes. It’s completely naturaI and completely side effect free… and it’s your first and onIy REAL chance to permanently destroy your diabetes… whiIe returning the freedom you’ve been denied for months, years, or even decades of your life. Type 1 is mainly genetic and doesn't respond as well but Type 2 Diabetes ( acquired ) can be treated effectively by allogeneic or autologous transplants of expanded insulin-producing cells..
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(*)They are a dried berry from Northern China!!!! They were used as a medicine for thousands of years apparentIy!!!! Believed to boost the immune system and have anti ageing properties!!!! I love there low GI flavor as in not over sweat and I have just a handfull or so per day! The brand I buy is 'Fruit for Life'. This is an Australian Company. I am in Australia by the way! Check out:(**) (*)I have type 2 and although not chronic nor am I large, I know I need to come down several belt sizes. I gave up smoking a few years ago and recently started eating more veg and leafy food, then even more recently was told all about the loiw carb / high fat approach. I've started it this morning and I know it will reverse my type 2 and improve my life!(**)....
Karela Juice is the best medicine for diabetes as it can lower your sugar levels of your body. You don't even have to consult doctors..
Thanks for sharing these home remedies. I would like to know about Remedy #2: Where you mentioned to boil water and drink it. Do i need to drink it hot or fill my bottle and keep it drinking all day long. .
Hello please tell us some remedies to make herbal tea for diebetic persons and perserve it for usage all the time like 12 months, can i use fenugreek seeds (methi dana) cooked with chapati like SALAN we eat daal (mong daal ) . 2 2 2 Reverse Diabetes Today wiII give you heaIthy choIesteroI IeveIs and Iower bIood pressure naturaIIy. No drugs needed! Tinkering with bIood pressure and choIesteroI in a patient who aIready has dysfunctionaI bIood sugar is ineffective and dangerous. And aII these studies prove it.2 2 2 .
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Each day in the United States, some 18 million people with diabetes walk a tightrope between too little sugar in the bloodstream and too much..

+Jagan Mohan If you are one of the lucky ones whose diabetes has been diagnosed by a doctor, you probably have some idea of what has gone awry in your body.

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Alright there! have you heard about the unique all natural diabetes cure - Gagnasia Diabetes Crusher - (google it) I've heard really fantastic things about it and a lot of people are boasting about the amazing result they got with it..
The video is very good except for one thing. This is where I think this needs to be addressed properly. Many people are misinforming people saying exactly the same here that "the increase in glucose concentration in the body causes diabetes..." I think it's about time this is corrected. It should be this way "the increase in glucose concentration in the body is the symptom of diabetes." This is because diabetes is the disease of the pancreas. If the pancreas is damaged then diabetes begins and the glucose is no longer controlled by insulin which is produced by the pancreas. So the real issue is not to reduce the concentration of glucose in the body but to aim to heal and regenerate the pancreas and this is done with what is shown in the video. Bitter gourd helps in healing and repairing the pancreas. Period. My two cents..
+Alliooopa Thanks for the Video! Forgive me for butting in, I would appreciate your initial thoughts. Have you heard the talk about - Sayerdsan Level Sugar Secret (Have a quick look on google cant remember the place now) Ive heard some amazing things about it and my BF eradicated the frustrating diabetes stress with it.
Aliliooopa. Conventionally you are correct but alternatively you are wrong. Try raw papaya leaf juice for 4 weeks and see what happens. It starts establishing new islet cells in the pancreas. .
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Thanks for the video. I prefer natural remedies every time. You have to take your meds but they can be sooooo dangerous. Thanks again #LoveIt .

+Glenna Sears I think this is a Hoax. It keeps bullshiting and never talks about the cure. May be its doing something sneaky in the background..
+Helen Peebles l have a big BUT about this video. lt's Uploaded on Jun 3, 2012. MedicaI science is now more updated by this time. Now, lt’s completeIy natural and completely side effect free… and it’s your first and only REAL chance to permanentIy destroy your diabetes… while returning the freedom you’ve been denied for months, years, or even decades of your Iife.,,.
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If you are one of the lucky ones whose diabetes has been diagnosed by a doctor, you probably have some idea of what has gone awry in your body for more details Click here: http://tinyurl.com/lxklupp.
Please try to follow home remedies and keep out from critical diseases. Good health is yours wealth..
I was searching for a natural process to cure diabetes and obviously I was searching a treatment where I can continue my regular food habit. And finally I got it. It’s really amazing. You can check it here. My customer dropped his blood sugar from 200 to 180 last week Today in the second week he is at 156 His Doctor told him to keep taking it in a few weeks with his daily stats if all stays well His doctor is going to recommend it to his patients DIABINA from CHAYA We ship two boxes for one 3 for 2 and 7 for an order of 5 There is a progressive discount with quantity as well. Was difficult to understand over the accent. She spoke to fast and didn't pronounce her words well. I will have to watch this over a dozen times to get it, lol..
+yeetingt Not that difficult to know an idiot with the comments they make, not that different than the BS you posted without thinking which does not make you less of a fool for not taking the time to know and read why I made the comment I did about Gina..
all of these fucking sites have different doctors selling their cure. Such fucking bullshit, just pay 300 dollars and you're cured. They will all burn in hell as they should. Fuck everyone associated with these cure sites and videos. Come to my door to sell it I'll punch you in your stupid head. jerkoffs.. Three more items of possible interest in controlling blood sugar: Vanadium, Chromium, and the Indian herb Gymnema Sylvestre. Worth it to look into.... +Jose James There really are diabetes natural cures that work! Here =>> http://www.infomagazines.com/health-and-fitness/diabetes/how-to-cure-diabetes-7-simple-ways-to-cure-diabetes-naturally/ are 7 secrets to naturally cure diabetes in weeks.. "The Diabetes Protocol: The Only Scientifically Proven Way To Reverse Your Diabetes Permanently". +Nancy A Gray >>>Discover 100% Scientifically-Proven Way To ERASE Diabetes In 3 Weeks!==>naturallifenow.info/diabetescure hope it helps>>>>. +Nancy A Gray >>>Lower Your Diabetes Level The Natural Way ==>www.naturallifenow.info/diabetes hope it helps>>>. SimpIy speaking… Within your pancreas there are these cells called Beta CeIls (ß-cells). These are the ceIIs that produce insulin. NormalIy, these cells produce insulin continuously, raising their output in response to the increase in bIood sugar that occurs after you eat..
If I choose the second remedy of cinnamon and one liter of boiling water, do I spilt up the liter and drink with each meal or drink half before breakfast and then the other half before dinner Please explain..
Diabetes can be controlled if the person is disciplined particularly in his diet, exercise and by taking the right medication when the need arises.. Lovely Video! Sorry for chiming in, I would appreciate your thoughts. Have you tried - Sayerdsan Level Sugar Secret (search on google) Ive heard some awesome things about it and my old buddy Taylor after a lifetime of fighting eradicated the uncontrollable diabetes problem with it. . Interesting that Barbara Veasley and Darcie Whitehorn have the exact same posts, word for word. Are they telepathic And then it just keeps happening! Further down, Frida Bach and Arianne Goddu do the same thing! What is going on here Are we witnessing miracles. +Homeveda - Home Remedies for You! diabetes can be reversed i am glad i discovered this video instead of listening to my doctor who just wanted to put me on insulin. +bird harley>Discover 100% Scientifically-Proven Way To ERASE Diabetes In 3 Weeks!==>www.pdfdownload2014.com/diabetes.
You must acknowledge the reasons why you you have diabetes and the science how to clear it once and for all..
It can be simple to stop diabetes permanently and naturally implementing science based remedy in only within 3 weeks.
I have followed by myself and start recognizing result in within a few days. Hope it works for you too, check out more here: livebetter5.com/restore-your-glucose-level-42c13.

5 Spices That Should Be In Every Home - mindbodygreen.com

November 28, 2015

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Most everyone on my Mother's side is diabetic. So I have been eating smarter for probably about half a decade. PS: Some say that they would rather die happy, and eat whatever they want. But it's a different scenario for me. I'd rather live my life and not be on fake pharmaceutical drugs because I made unhealthy choices at my age when I was younger. "Live life to the fullest",to me, is not getting the fullest belly..

i hear the same stuff esp from the older generation & i feel the same as you... i KNOW the quality of their current lives would dramatically improve within months of changing their eating patterns & can free themselves from the chains of the pharmaceutical companies... it's interesting that they equate happiness with their fuel intake... i've been on a clean vegetable based diet for a long time now & i am happier than ever... glad i'm not the only one! keep up the good influencing! .
You're so right. I gave up wheat and most refined sugar for several months and went down a couple of sizes, my depression left, and my energy returned. But with stress and long hours at work it's just so much easier to grab convenience food and of course most of it is full of wheat & sugar. Hope you stick with it better than I have :).
This is really great advice on helping people with the most precious thing - Health. Both my parents suffered from diabetes and passed away due to this killer illness. I now want to educate innocent people out there on diabetes. .
I've heard good things about Diabno diabetes reversal. Has anyone tried it Google "Diabno" to see…. exactly my mom is an old Polish lady and she tells me never to have Margerine (hope i spelled that right lol ) only have Butter its way better for you and its natural . I read The Smarter Science of Slim a month ago and was very impressed. Required reading for anybody who wants to learn the RIGHT way to eat and exercise. .
Eat more and exercise less, eh I have a feeling this also comes with not eating all the terrible foods that people are eating since the 70's, too. Yes, we all know it's all about diet..you don't need to exercise to lose weight. But, whatever, as long as people are getting healthier..Good! :).
The first graph about 70s and eating less... no correlation and not proven why people are obese... its the growth of bigger portions, more fast food chains, convenience... I'm not saying you can't get slim from making smarter choices and not depriving yourself... but c'mon... given a choice between a buffet of tasty junk food and a buffet of vegetables/chicken... more times than not majority will choose tasty junk food... BTW: healthy food costs way more in general too .
So inspiring and I'm happy to have had my own successful SSoS journey myself and it's still going! :) .
"Current carbohydrates often takes the form of sugars and sweeteners...Products of this sort, together with items made from highly refined grain flours constitute empty calories...devoid of accompanying essential amino and fatty acids, vitamins, minerals and possibly phytochemicals,".
Wanna loose more belly fat cut all wheat and sugar besides from natural sources like fruit etc, what and refines sugar creats blood sugar spikes and todays wheat goes straight to your stomache and butt cheeks, no excrcise no calorie counting full cream milk cheese etc and i droped from 12% on my stomache to 6% in 5 weeks just from cutting wheat and sugar out of my diet + no more breakouts!.

Jonathan's program is a lifestyle, not a diet. I can tell you that it is working for me. I bought his book a little over 4 weeks ago and I have seen a dramatic improvement in my mood, ,my sleep patterns and my general sense of well being. I have lost 17 in the first 4 weeks by eating more than I ever did before. I am just eating healthier foods. .
I have not read this but could guarantee based on the low carb high protein diet that Atkins, Diamonds, and Hayes promoted three different generations ago...I have been doing this for over 30yrs to hold off the genetic diabetes and yet the older I get the harder it is getting, regardless...some of us are just deficient genetically by our predisposition...saying that I would and could be dead if I had not practiced a good life style more than 40yrs thus far but I will never be 80 at this rate.
My parents and grandparents didn't go to the gym three times a week, but ate good meals. All my aunts were excellent cooks and only one was overweight. My parents were not overweight. Now I'm eating less and keep gaining. What he is saying seems to make sense because we are now saying "what's wrong with this picture" I have read about an increase in arthritis and other joint diseases/problems because of over exercising. I don't know what the modern term is but I've heard of "athletic heart.".
Here's another thing that we have been lied to about. Using pork lard. Not the stuff in the super market today, but the real stuff that has to be refrigerated. It is actually almost 50% monounsaturated fat. My great grandmother used it and ate it her entire life and lived to be 104. She died from old age, and was never diagnosed with any disease. The makers of Crisco and wesson oils and such demonized lard. If the pigs are fed naturally and get sun, it's very healthy and tastes superior too..
Love the video.I personally have lost lots of weight just stopping the carbs.Ex Potatoes and bread are huge.You can also see more at tonysdietreviewsdot com .

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