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  • December 24, 2015

    Comments about this video:

    Hey guys! So this video was EXTREMELY requested, so we decided to finally do it! First and foremost, we just want to say that you are ALL beautiful the way you are no matter what size. This video is simply us giving our tips, tricks and ideas from our personal experiences, which we hope can help you if you're seeking to find out! We also threw in some fun ways to workout where you won't even feel like you're working out, and healthy snack/meal options which are AFFORDABLE, and do-able in your everyday life (instead of those expensive healthy DIY's)! But most of all, don't do anything for the sake of people's opinions of you or for society's standards. If you want to make a healthy change, do it for YOU. You are ALL beautiful, worthy, and special in your own way. You don't need to make anyone happy but yourself.
    +Sue Spood so true!! i was like 9 when my dad bought me a large pizza and told me i could eat all of it i was fucking ecstatic and ate it in like 2 mins lol. +Crazy Kat i love mortal combat. idk how to even play it by i press mad buttons and i end up beating the other person. You are promoting eating disorders, if you get so hungry you need to pig out then your body needs carbs and sugars and you're practically starving yourself..
    You are such an idiot! They are telling you to just have Half a slice of pizza and then fill yourself up with something healthy instead of filling yourself up with sugars. Unhealthy foods don't fill you up for very long and that's why you get hungry again. You should still eat the right amount of food but fill yourself up with fruits and veggies not sugar..

    +Stephanie Da she posted on insta about her having lip injections, and her fake tan is oragange too.

    what does it mean if your not fat or chubby but you are not skinny ether cuz i thats what i am and im so confused about that.
    What you said was true, but it depends if you're saying it literally or not. What i'm saying is that you are right, but there's a bit more to it. I'd appreciate if you didn't call me "stupid as hell", thanks..
    TO ANYONE READING THIS DONT FUCKING CUT CARBS OUT OF YOUR DIET THAT SHIT IS DANK DONT RESTRICT FROM HIGH CARB FOODS DONT STARVE YOURSELF BC U ARE FUCKING BEAUTIFUL OKAY DONT DO ANYTHING THIS VIDEO SAYS SCREW THIS. also learn to put lipstick on your lips yeezus.
    +Ashlyn B I think she's just saying try not to eat as many carbs. while they may put weight on, they are an important source of energy and should not be cut out of your diet. also, "abnokshius" is spelt obnoxious (sorry i'm just that person).
    after watching this video I felt good about my body and many others did to. They were giving out ideas not sayin g what you have to do. Also Gabi enjoys dramatic makeup so you can leave now babye..

    +Meghan Mahoney really...she said she eats something healthy afterwards to fill herself up, so how is this starving.
    I love this channel so much, I love Niki and I love Gabi. I've been watching their channel since they did the remake channel. Gabi looked like herself. She had light skin, and she looked so much more real. Now, she's trying to be Ariana Grande. She does her makeup exactly like her. She makes her skin tan like her. She does everything like her. She also laughs like her now. She does her hair like her. And she is trying to steal Ariana's brother. I love Gabi but she's just an Ariana Grande wannabe. Please stop trying to be her. It's so annoying.. You guys are naturally skinny, you don't know how it feels to be skinny. You DO know that kids ARE watching this, and what you're promoting is practically starvation. Your body needs carbs and sugar, an I assume you know what happens when you starve your self right Your body needs food and if it doesn't get enough it will start eating it's self A.K.A organs. And that Ariana wanna be should stop talking about how to be skinny, that bitch is Killing herself.
    they're promoting eating healthy and working out. nothing wrong with that. you don't need half the food you're eating every day. yeah you need food obviously. but to stay skinny you need to work out. and cut out the sugar, fat. they're not doing anything wrong. they aren't unhealthy skinny. they have muscle so theyre doing it right. take the advice 👍.
    "You'll get tan and toned. That's everything a girl wants to be." Yes, my only expectation from my entire life is being toned and tanned. I mean, I'm a girl, right Girls' bodies are what define them. Who wants to be educated, cultured when you can have a nice body based on society's definitions, which will rot and turn to dust eventually. Huh.. Yes, of course it is my problem. I was only sharing my thoughts. I dont expect them to act accordingly to my ideas, nor i was making a point which was critically importand for society and ethics. It's just an opinion :) +jessica le​. This works great with the Weight loss green store tea im drinking. I can feel my weight loss doubly faster. I was losing 2 pounds a week with it alone but when I added this to my diet, I started losing 3-4 pounds a week.. yeahhh... that part about swimming "a few laps" every day isn't true. Im a swimmer, I swim about 200 laps a day for four days a week and i'm not exactly "shedding pounds". You can also remove a top bun from a hamburger and did you know that you can eat what you what but just less of it and it can still be kind of healthy depending on what it is. No, you should eat on small plates, big plates tricks you into take more food than you need. :) sry for my bad English.
    There both actually fake tans check there Twitter but I guess Gabi didn't get the best job done.

    +Logan knoop they are identical twins. It's just because of makeup, self tanning, lip injections, etc. they are not fraternal..

    Gabi is the most adorable person ever! She's a cute Ariana and she's jus so skinny and gorgeous!!!.

    +jasmine rain (jasminerain) Please never assume someone is anorexic. Im skinny like her and im not anorexic. And she has/had a disease that made her loose weight. Just because someone is really skinny doesnt mean they have anorexia....
    +jasmine rain (jasminerain) I'm think she's underweight but defiantly not anorexic. Search anorexic on google totally different. Hi guys it's two skinny pretty girls that love all things cute and omg telling you how to get skinny as well like omg we're so cute and say everyone is beautiful in their own way... but we only date tumblr boys because um they're hot like us. Bitches please, God I hate our generation full of stupid pretty bitches and fuckboys that post every stupid thing online. I have always been very concerned about my weight and have been trying to lose weight for as long as i know. I have tried a lot of the products on the market but nothing has worked.Some were just too strong and caused a lot of side effects. But the 3 week diet has (https://t.co/CCE3skzfNc) changed my life! It has worked so miraculously on me.Love the results!!. its really horrible that you are making dieting look like its ok. dieting is for people that are actually overweight not for girls that are skinny but still unhappy with how they look. you used to make videos about how you shouldn't diet and you should be happy with how God made you and now you make videos like this, convincing girls to diet.. Being skinny doesn't meany your healthy. What the hell is wrong with recommending a healthy diet over a junkie diet Nothing..
    Also swimming is cardio and cardio makes you bloat but it defiantly does work but if you have a big event, don't swim or do cardio the day before or the day of..
    Thanks girls your the best coz I have been bullied I am on a diet to lose weight coz I am fed up of people who are calling me names and all that BTW I L U GIRLS. Nobody focuses on the positive. There are such hate comments and I don't think Niki and Gabi appreciate if u stop commenting stupid things. How would u feel if people were commenting on your vids stupid things. No body focuses how motivating the video are, how cute the diy's are and how cute they look. So next time u decide to put a hate comment think about how u would feel if someone would do it to u. Love u Niki and Gabi!🙂🙂. Hey what's up homies so some people think this doesn't work but... actually it does work I lost a whole bunch of pounds from doing this and yoga is what I did don't think I didn't do anything else I also rain down my street and ran all around the block I jogged go and also a little walking and I did a mile and I lost a whole bunch of pounds and don't forget to bring a water because it's not good not to because you need to stay dehydrated.For those girls say I can't do all that don't say that you can and I know you can it doesn't matter if your fat or a little chubby and skinny and if you really really can't do it than girls don't care what you look like in ok,and when I was saying I just jog and I exercise I was a workout on treadmills and stuff like that I do a whole different kinds of stuff so you can look up on like YouTube and may come on right now and always in the comic Pinterest or like Twitter something and even if you're going on YouTube you can say yoga poses are ways to work out or go outside or you're working out closes and you feel like working out poses or something like that and you could do that stuff so see ya later homies!!!. Hey homies hello agian as I was saying I eat healthy too a points I eat a little junk food you can just get a little piece of a brownie or maybe a whole brownie and grab a drink of water and then you'll be fine you just think you have to all healthy because I used to eat just all healthy but now I eat a little junk food but mostly healthy food so don't think you just have to eat healthy food ok girls but if you're listening to this you don't have to eat healthy and all that stuff be yourself and don't listen to what people say be yourself girls okay see ya later homies!!!. I don't know if it's just me but I work out so I can say to myself that I earned the right to eat pizza and ice cream without feeling bad, getting healthy isn't about cutting off what you like it's about finding balance. Don't take there advice it's not a good way or long term check out Freelee the banana girl on her video about nicki and Gabi. I'm 13 and I feel really fat and I was wondering like what I should do because I don't have time to work out or swim or anything and I kinda pig out a lot and people say oh ur not fat and all that but I can't stop thinking I am😞. +Khazra Fatima I said that they aren't ONLY sisters they are also twins do you understand what ONLY means honey.
    Lose 23 pound Weight in 21 days Naturally! For more click here: https://the3weekdiet111.wordpress.com/.

    Bc she has lip injections and tons, but tooons of makeup... without the makeup they actually look alike (almost identical!).
    I'm super close to my local store, it's about a quarter of a mile away, so I'm gonna invite my friends over on the weekends are run there and back, I also have a dead end street so I can run up and down that! I'm exited to get active in 2016!. +Meghan Mahoney I never said there was something wrong with that. It's fine if she does. This was the first video I watched of this channel and I just notice how much she looks like her. With that I am not trying to say she is trying to be her or something like that. I never said anything rude so please you don't have to be rude.. i actually feel like americans have it easier when exercising outside like, there are a lot more open areas and while i understand that some places may be unsafe, the place where i live is literally where gangs hang out... i mean, i would love to be able to workout outside but i feel that i will be judged and possibly mocked sorry if this sounds like i'm an ungrateful little shit but yeah. sorry if i offended you..

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  • December 27, 2015
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  • December 29, 2015
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  • December 19, 2015
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  • December 26, 2015

    Comments about this video:

    HOW TO LOSE WEIGHT Planning on Making my Own GREEN TEA & OOLONG TEA Line for you! So now I'm in the Brainstorming Phase! Head on to my instagram (AbigaleKirsten) and tell me how you feel about this idea on my recent TEA post! Wanna know what you guys think! Would you be interested Tell me here, by replying to this comment, so I can connect and talk to all of you!.
    +Abigale Kirsten is this method helpful for all body parts like thigh n arm how much weight can we loose in a month i m 137 ponds n i want to become 121. how much tym will it take approx.
    I think if anyone wants to lose weight they should start taking this http://buynaturalgarciniacambogiaextract.com I have lost 39 pounds in 7 weeks.

    +Vortex 7654 i eat a bit of everything, specially meat loads of meat. So you get the best of both worlds, you get to eat and be in shape ;) .

    MY NEW WEIGHTLOSS CHANNEL! https://www.youtube.com/channel/UCcUdUw7oNNQhHxez9mgMB0A STRICTLY ONLY FOR WEIGHTLOSS NEW VIDEOS COMING UP SOON!!!! PLZ SUBSCRIBE!.

    Good advice but that can't be you in the before picture. I believe it's your sister or another relative..
    I'm 165 lbs. and only 13 years old, and I'm almost the same size and weight as my mom! (She's 175lbs. And a size 12 in womans pants, I'm a size 10 in petite womans) I'm definitely starting this next week (after Halloween and I'll prob throw half my candy away so it's not a distraction) ugh I had like 5 chicken tenders from KFC today, 2 biscuits, coleslaw and French fries, and now I feel gross about eating all of that! IM GOING TO DO THIS AND I WONT QUIT..
    how about a light tea lemonade. I have to add sugar and lemon to my tea. I try n not make it to sweet. Don't know if it's a good idea, but it's better than soda all the time. I gained weight by drinking a lot of soda and bigger portions and not exercising. I used to walk and do crunches all the time to..
    Watch NEW WEIGHTLOSS VIDEO BEFORE AND AFTER on my new channel called "Theabbyway"! :) https://www.youtube.com/watchv=w_Qq_2yQvb4 Make sure to subscribe!, that channel is dedicated only to weight loss :) so all New videos about weight and weight loss will be there! NEW VIDS COMING SOON. Stay tuned!. I have always been very concerned about my weight and have been trying to lose weight for as long as i know. I have tried a lot of the products on the market but nothing has worked. Some were just too strong and caused a lot of side effects. But the 3week diet has (https://t.co/CCE3skzfNc) changed my life! It has worked so miraculously on me.Love the results!!.
    I have always been very concerned about my weight and have been trying to lose weight for as long as i know. I have tried a lot of the products on the market but nothing has worked. Some were just too strong and caused a lot of side effects. But the 3 week diet has (https://t.co/CCE3skzfNc) changed my life! It has worked so miraculously on me..
    so so so so so so so so so so so so so so so so so so so so so so so so so so so much xD so so funny thank you :*.
    +Lucy Moyle Do women and men have to lose fat differently That is what I heard when checking on The Venus Factor last evening. I wanted to have your opinion. If you check out this web site you can see a video clip that answers it clearly. Made "sense" to me and I'm going to take a visit. Made my purchase already. Go here to prove it for yourself. FatLossForGirls.Com >>>>>>>>>.
    +Samira Haddad well actually i think she's like the mixture of iisuperwomanii and rclbeauty lmao. okay i spent like an hour looking at these comments and most of them are good saying that they work ima try it and come back with results but like its hard for me to stay committed any tips and like theres nothing healthy to eat at my house every that i have has sugar so its hard not to eat it or drink it so yeah its hard asf. Fast delivery ordered it late Friday got it on Monday. Very happy with the product great product for a great price. Lost 6 pounds the very first week and have lost ten pounds in a month. Would recommend this Weight loss green store tea to anyone who wants to lose weight!.
    +Nia Scott I never said I lost 27 in a month! LOL I clearly wrote that I lost 2 pounds per week. You can buy the tea from Amazon..
    I am too just found that out recently... I substitute it with just grape fruits / oranges and nectarine.
    2016 is tomorrow join me in my weight loss journey This video gives me motivation...can't wait to start tomorrow who else is watching this on 31st December 2015.
    People look for the laziest way to do things nowadays Ive seen ads, how to lose weight "no exercise or healthy eating!" Like wtf idiots.
    +Smiley Killer well yea but somtimes they become overly confident and their just being cocky and bitchy.
    I'm gonna start this tomorrow. I'll cut out all unhealthy foods, try to eat 1200 calories maximum a day and drink green tea 3 times a day... If I'm feeling brave I'll start jogging lol but that's ambitious. I'll come back in a few months to share my results 😄. +EquinoX ReZ lmao same! i was eating like double the amount of calories I should've been eating lol.
    +zoeeezheng I would say maybe only a few months I would occasionally go and have dinner or whatever but it came off really fast and stayed off!.
    oh my God! I didn't know I was TOO BIG until now. 😭 I seriously need to lose weight. btw, thanks for the video.
    Shes not telling people not to exercise. Its up to you weather you exercise or not. Shes simply telling all the lazy people out there that even if you dont exercise you can loose weight.
    +elementohsix in order to loose weight you need to watch your diet,exercise is not compulsory! 80% diet 20% exercise results in weight loss as you can see exercise is not important as it is only 20% and also in her video she did not say don't exercise she just said losing weight can be accomplished without exercise u dumbo!. this has helped me so much! I used to be 158lbs but with determination I lost 45lbs and weighed 118. ( I did hard core workouts sometimes 3 times a day if I cheated and it took only 4 or 5 months) I gained back some weight and now I'm 124. I want to lose 14-20lbs just to get rid of my stomach. but I find its getting more difficult to have willpower. I decided I'm going to start a new diet now and start exercising after the new year. watching this gave me the push I needed, thank u. >> ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ >>> I found the best belly fat loss programs on the internet...
    +weight Loss >> I found The 3 Week Diet discount link. Follow steps inside, enjoy. ====>>ExtremelyFatLoss.blogspot.ca >>>> hope it helps.
    try the fitness pal app! it counts your calories and tells you your macro nutrients (: it's free, I lost 15 pounds with it and counting.. instead of drinking lemon+tea+hot water, can I drink green tea w/ honey instead because I live in a place where lemons are hard to find.. haha :D and also, is green tea safe to be consumed by people of all ages or is there a specific age. You are a real life saver I lost 7.5 stone in 1 year and now my friends are really jealous cuz of my figure thank you so much🤓. This video changed my life, lost 10kg over time. just maintaining now but this video opened my eyes :) xxx.
    PLEASE SOMEONE ANSWER MY QUESTION: Can u drink the green tea cold and still lose weight because I hate it hot..

    is this method helpful for all body parts like thigh n arm how much weight can we loose in a month i m 137 ponds n i want to become 121. how much tym will it take approx plz help sum1.

    Thank you for the great video but i still believe that in order to lose weight it's necessary to get a full weight loss program such as John Barban's or some few others highly recommended by experts programs but exercises are also necessary..
    isnt it harmful to put too much green tea in your body tried if before, but i researched a bit and discovered that there are side effects when you drink too much green tea so i stopped, im still wondering if i could try it again since im desperate lol, im just scared it'll mess my body up.
    +flamingrose20 Hot water actually burns fat. If you can't drink hot green tea, then make sure it's warm at least. Also, try not to drink cold water since it's not good for your body. Drink lukewarm/room temperature water. :) Hope that helps~.
    You guys should exercise. Sure, you will lose weight if you stay away from sugary and fatty foods or just by eating lesser. But you will not be fit, you will just be "not fat". AND once you start going back to your usual diet, the pounds come back WORSE (It happened to me) Look at furious pete or Eric the electric, see how much they eat Why are they still fit It's because they burn off the calories with lots of EXERCISE. No need for those stupid weight loss tea just exercise. Don't be lazy..
    Ok first off ur weight is 80% what you eat and 20% exercise. Second this video is for people who are lazy and don't wanna move (she even said she went to the gym anyways). Um and why would u go back to our old diet To keep weight off u need permanent changes. Also it's common sense If ur old diet made u fat before u will probably be fat again if you go back to it If you gain more weight it's because ur body adjusts to the new diet so the difference in what u eat is larger than it was before. I'm out..
    I would always drink green tea because it helps me with another problem but them I became thinner and didn't know why but it didn't really matter to me I didn't know that was why. I try to eat less but my guardian says I need to eat more I had one taco she said I needed to eat two how do I tell her its to much. Well Im 15 and 5,3. I weight like 120 pounds... According to my doctor I'm 20 pounds overweight cause I want to be really skinny. Im trying this out :) but im going to workout a little too. I'll tell you the results in a month. Wish me luck! Bye 😊✌🏻️.
    focus on fat-loss, not on weightloss. you can be really skinny and weigh 120 bc of muscles, bc of the muscle (muscle weighs more than fat) and you're beautiful just the way you are.

    everyone shouldn't be so skeptical that this works! losing weight is no secret! if you eat out everyday and eat sweets/foods high in sugars/fats/salts and then stop and start eating healthy foods, of course the weight will be cut off. and the green tea is good for you aka because it's legit just water and tea leaves. this is no secret. the real secret is discipline and this is what this girl did and it's amazing. i've personal done something like this before and i lost 12 pounds and 5 inches off my waist! what she's doing is a lifestyle change so you have to keep up with it and just portion your foods. i'm going to try this again because i'm back to eating bad! lmao..

    +Sehunie041294 I did the Abby diet, except I would eat brown rice for dinner. A trick I learned was that you should measure out your rice with your hand. Create like a bowl with one of your hands and place your rice into your palm. The amount that fits in your palm is the amount that you should eat per meal (if that makes sense)..
    hi... I drink tea 2 times a day with 2 tea spoon of sugar in each... should I he cutting it down . I know you asked her, but I don't think you should add sugar at all. Add honey if you must put some sort of sweetening in it. I hated green tea first and added honey, but now I drink min completely plain. It works.... Can someone help me I am 15 and I'm 5"3 and I weigh 104 pounds, my arms, legs are skinny, but my belly is very fat I'm very small for my age and my friends take the piss out of me and call me fat someone help me.
    +rain fernkid Weight loss is a pretty simple concept and has had the same mantra from the beginning of time: "Eat less and be more active".

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  • December 17, 2015
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  • December 28, 2015
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  • December 30, 2015
    I found the drink very sweet and you can definitely taste... I guess Ultima might be useful for the muscle cramps as... Interviews with Mark Sisson and other... i7
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  • December 20, 2015

    Comments about this video:

    There are many people who are trying to loose weight but they are not getting the desired results..If you really want to loose weight and wanna see quick results then you need to follow a proper diet plan..Have a look at The 3Week Diet System which would help you get some really good results.. http://weightlossdiet.onlynow.info.
    Guy: "You have to drink more water or you will restore extra fat" Me. Goes to kitchen and graps a glass of water. If eating and drinking is all it takes to lose weight THEN WHY ARE THE FAT PEOPLE COMPLAINING THEY CANT LOSE WEIGHT Because that's the best they're at.. After struggling with depression, I started gaining more and more weight every month. I went from 150 pounds all the way to 195 in a matter of 8 months and that's when I knew I had to make a change. One of my best friends from college told me about the 3 week diet (https://t.co/CCE3skzfNc) and it worked for me to lose my extra weight. You can try it, if you want. Thanks.. +Opal Peters Anyone who is looking for a way to lose weight fast should try “The 3 week diet” you will learn how to lose weight fast. I have lost 21 pounds in three weeks..
    I have been using Weight loss green store tea for about 3 weeks and so far, I have lost 2 pounds. Although it may look like a very small number, 2 pounds of fat and water weight is actually pretty impressive and obvious. People have been complimenting me already and I can't wait to lose more weight!.

    +Matthew Moore Fast delivery ordered it late Friday got it on Monday. Very happy with the product great product for a great price. Lost 6 pounds the very first week and have lost ten pounds in a month. Would recommend this Weight loss green store tea to anyone who wants to lose weight!.
    Im men 22, 178cm tall and weight 87kg... My body is not obese nor skinny... My stomach is not that big like it would Bang the button.. I go to gym everytime I can and I also never forget to run.. My eating habit is depends. I do eat Junk, sugar,fatty food but most of the time when Im in the mood I eat really healthy like no rice and eat 1 meal per day... My body is sometimes Fatter and skinner.. it is depends how many times I excercise and eat.. But I do get confused sometimes... Some people calls me fat, some people calls me big, some people calls be "its not fat but you should build more muscle" and some people said " dont lose weight start making muscle"... What Am I Am I chubby Am I big Or just bear type My shirt size is M to L.. Like I fit M sometimes but dont really Like that size because its too bleh.. Should I lose 10 more kilo to look better I mean my goal is actually be Skinny Fat muscle.. Like you know.. Not too perfect, Not too ugly but just Okay.. Please someone answer my life confusion.. it really do bothers me because everyone are telling me different opinion.. Like my partner says your body is cool but my friend says you are fat (from skinny bitch).... +aitai sakura i have the same problem too. im 176cm tall and weight 76 but still someone called me fat/big. i think its probably because of the society you lived in. Maybe there are a lot of skinny people around you which sees you as "a fat person" which is actually not true. Its because youre not so skinny as they are, thats why they called you fat or big. its just their own perception.
    This Weight loss green store tea actually works!! I taken this on and off for about 2 months and am down 20lbs. I need to start to take my measurements. I use this with proper diet/nutrient and exercise. The product have help curb my appetite and I have made a more conscious effort to start to eat more healthier choices and to start to exercise more...

    I went through anorexia and bulimia because I couldn't be bothered to eat healthy and exercise so I just started purging and I lost around 30 KG in 2 months...
    Live off fruit, I can do. But live off water, omg! Lol water makes me heave and so all I drink is tea and 1 or 2 cups of coffee a day lol. Probs why I'm chubby lol and we'll. Getting rid of junk food is easy for me lol. I want look good before I go to college in September, so I hope this works xD .
    Since having my first chiId, I've been carrying around an extra 30 pounds. I've tried many diets and couIdn't make anything work. "3 week diet" just made sense and showed me that everything I was doing was wrong and a waste of my time. .

    Need to lose 10 pounds...If this doesn't work, I'm going to be pissed. I will start tomorrow, Updates for the week....
    They say that health is wealth and I decided to take care of mine. After years of being overweight, I have started on a weight loss program that would help me lose the extra pounds and I decided to bring this along for the ride. So far, Weight loss green store tea has been effective for appetite control and has also raised my basal body temperature a little bit..
    Listen to this guy he's right. My girlfriend was 250 pounds at the start. She was made fun of, nobody cared about her, her family called her fat. Yeah I was there for her but the truth is this world is fucked up. And so was she for fucking herself up. Anyways She ate oatmeal or fruit for breakfast or egg white she loves those I think there weird and tasteless. She ate a grip of veggies with a small piece of meat mostly chicken for lunch sometime dinner as weLl. She limits the beef to like twice a week. She ended up boring me sometimes but she was like superwoman with so much energy. I honestly could keep up with her and people thought she was on drugs cause she was bouncing around too much. It's wasn't bad just too much energy so i made her ass go to the gym. She started to lose hen exercise got easier for her and again she was being a superwoman on treadmill, stairclimber, Zumba class this kickboxing class that. I saw my beautiful girlfriend transform into a depressed panda to someone who is so happy to be living. I'm proud of her. So to those of u that are sick, tired and depressed. Take care of yourself and do it for your mind and body.Eat those fruits and veggies and lean meats. She also did juicing with with a lot of food that's hard to consume while eating to get some differnet vitamins in. Good luck to those of u out there, it's possible..

    I think Weight loss green store tea is a excellent product! I was 167 and I lost 7lbs with in 4 weeks. I feel super active when taking this product and it really has been satisfying to my body. I will recommend you to use it if you want to burn off the inches because it actually works! I'm on my second bottle now!! Thank you Weight loss green store tea!.

    I really liked the flavour of Weight loss green store Tea, and it is very good for cleansing the body and stay away from cravings. My friend has found it from weight loss green store..
    Also, don't forget to sleep at least 10 hours a day and go to bed no later than 10:00 P.M.. Sleeping at least 10 hours a day and going to bed early is number one in losing weight..
    There's a thing call chiya which burns you fat if you add it with water it could burn your fat there's also a other easy way that's called excersicing if you do what I say and what the video says, put it together promise you'll get ride of your fat stomach easy I did this method and it worked.
    does this genuinely work because im like 5'2 and i weigh like 130ish and i can start to only drink water /I do anyways but not a lot and cut down on the junk food-.
    Also, sometimes you can actaully die by drinking alot of water. Why Because your drinking alot of water and it fulls you up. I recommend you not to drink 4 or 5 bottles a day..
    +Johnny L. Wickham Extreme weight loss up to 23 pounds in 21 days this video will show you how can eat real food and still lose weight >> >NewWeightLose.blogspot.co.uk.
    Problem I have is, I live with my parents since I still am young and I am not allowed to skip bread, pasta and potatoes etc. Does it effect very much if I still eat eat those kind of stuff.

    If you're still 15 or under then it's fine because you're still growing. My bf use to be chubby, but as he grow, he's slim lol.

    I'd have to agree with the water part because I specifically lost 4 pounds of weight within a week of drinking a shit ton of water every day..
    please don't try to do these diets!!! if you really want to lose weight go on Adkins! I lose 30 pounds on Adkins in 3 months with hardly any exsersize! just don't eat cards!. Since having my first chiId, I've been carrying around an extra 30 pounds. I've tried many diets and couIdn't make anything work. "3 week diet" just made sense and showed me that everything I was doing was wrong and a waste of my time. 😍😍😍😍😘😘😘☺;) . +Geneva Mcgee Download 3-Week Diet by Brian Flatt Today Get the complete 3 Week Diet system ::: Welcome to ==>> 23Pounds21Days.blogspot.com :::.
    GO VEGAN ^^ The best and healthiest way of weight loss there is. And good for the animals and planet too.

    man:"drink water" me: man:"it speeds up your metabolism" me:-thinks about going to kitchen" me:"doesn't go".

    As a nutritionist in training, can I inform you that carbohydrates are NECESSARY in a healthy diet. As this video also explains, only the WHITE grainproducts like white pasta, white bread, white rice... are of no use to your body (although potatoes are good). Eat whole wheat and enjoy your carbs people!.
    Also, sometimes you can actaully die by drinking alot of water. Why Because your drinking alot of water and it fulls you up. I recommend you not to drink 4 or 5 bottles a day.. Nice video! I also share videos how to lose weight so you can go to my channel and watch more videos. Hope you guys find something useful. THanks!. He missed one important point : drink 1tsp of apple cider vinegar in luke warm water, before and after every meal and feel the fat burn. Literally Burn.
    i am on ssri and anti anxiety/panic medications and just realy want to lose weight asap. luv catherine. I have tried a lot of diets and exercise everyday butt thinking about more serious food reduction and paleo diet or diet shakes or nutri-blasts i dropped off them as they were effecting my illness a bit... i really dont over eatt much and avoid fatty foods and only have specialty foods and treats occasionally. luv catherine.
    hi there, try out the new diet it is called macbell and its a diet where you eat only McDonald's and taco bell for a year, the results will be that you gain 400 pounds and die of diabetes, try it now it works!!!!!. I've been seeing Garcinia Cambogia diets all over. I even heard my mom talking about this diet a few days ago since one of her friends has lost like 12 lbs in the first 15 days! I definately have to try this, thanks. I have to order its there https://plus.google.com/105336423714741356802/posts/cUJpEJkybwn.
    Something that helps is drink a glass of water with lemon in every meal. Atleast just 1 after you end you food, or while you are eating. Idk, i started to do it and it kinda helped me to feel better. One more thing, if you drink a few glasses of water half hour before your meal it can make you feel more full and not eat so much. And also, try to not eat so much during the dinner, is better eat some kinda 'light' so you wont feel so bad when you are going to sleep.
    do u know that your sweat is the water your body is realising and your pee is the carbon dioxide mixed in with air that u breath. +FELIX GALSKY you should include protein aswell that is if you're looking forward to building muscle as well..
    watches till the end of video,grabs Coca Cola glass and fill it up with pepsi I don't give a damn.

    Thanks for the info, just started mine. Check out it on google link => https://plus.google.com/111460963490950756599/posts/2CFc7mSxwnA.
    I don't really know but i think around 5 months because it's not good to lose weight too quickly.
    i was thinking what program work for loss weight, Is it really work, then my friend suggest me a book, this boook help me to loss my weight in 21 days > https://www.facebook.com/Fitness-917328135015065/.
    I weigh alot for my age I need to lose weight it really hard for me because I'll start do good for a day and then eat something bad I'm asking for your help because I don't know what to do anymore and thought I'd go to a pro or something.
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    +Faith Harrington Download 3-Week Diet by Brian Flatt Today & Get a 70% Discount! Limited Time Discount · 100% Money Back Guarantee Start and Stay Awesome here http://fatIoss.com. I am 10 year old kid and and i am way fat then guys think and i dont know ho to loose i want to loose wait in 7 days only . "Drinking Too Much Water Can Be Deadly: New Guidelines On Healthy Water Consumption Warns Against The Wrong Amount" http://www.medicaldaily.com/drinking-too-much-water-can-be-deadly-new-guidelines-healthy-water-consumption-warns-340604 While I agree with much of what the vid says, please further inform yourselves and come to your own conclusions.. +saad tahir "So how much fluid does the average, healthy adult living in a temperate climate need The Institute of Medicine determined that an adequate intake (AI) for men is roughly about 13 cups (3 liters) of total beverages a day. The AI for women is about 9 cups (2.2 liters) of total beverages a day." http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256.

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  • December 31, 2015

    Comments about this video:
    If anyone needs motivation hit me up and ill text you "get up you fat fuck" every morning at 6.
    when you say empty stomach.. can I drink water like: 2 liters of water and during the cardio can I drink water .
    +adri lelo I've been doing it the same day I posted this comment! and I am fit man, try it, so damn awesome. . Fuck all y'all. "I'm 120 I wanna be like 40 pounds". You don't know the fat guy struggle. The intensity of hunger is way more aggressive for a fatty than you skinny bitches. I'm going to try this, I was 254 a month ago and now I'm 230. I haven't lost any recently but this seems like it should work. You toothpick 120 pound bitches can fuck right off with your weight loss non sense.. +Joe Basile it's all about the mentality, i was fat, very fat, but when i fuckking decided that i wanna lose weight, i was fuckking commited to die on that freakin' treadmill, i was dizzy as fuckk, tired, couldn't breath, but i never fuckking steped off of it before i was reaching the goal that i started with.i lost more than 10 kilos per week. and i didn't started from a regular workout to the beast cardio, no, i went from couch potato, to french fries. you (this was long ago, long before i saw this video, working at night after school) i started with hardly running 30 mins with14 km/hour to 30 mins with 20.5km/hour. is not about your body is about your mind. "cool". I am currently trying my utmost to lose some weight. I have almost given up all starchy carbs and the diet is merely sallad alongside with some meat. Also, I have for almost a week now done HIIT(High intensity Interval Training) for around 10 minutes, but I was not doing this in the noon rather around 18:00. My weight in the beginning of this week was 112.8 kg(2015-09-28) and I am now at 109.7kg(2015-10-01). So 7 pounds or 3.1 kg lost in 3 days. I do however like alpha's advice and I will start with this next monday. I will be posting the results here as I go :) Wish me luck;).
    +Hassan Nazar an update after ending the cardio, I kept going doing even after ending my daily workout and I am at this point at 102.5 kg. So as a total I have gone down from 114.5 to 102.5. I will start with the training again when the weather in Sweden gets better. I might post some further results then. Anyways i think 12 kg in 2 months is good enough for me to keep working out with this. One thing to point out though, My cardio sessions were not continous jogging in 30-50 mins. Rather I always trained using HIIT and most of my training sessions were a total of 13-15 minuter(with 3 min warmup included). It works perfectly to have 10 intensive minutes of training instead of 30-40 minutes medium to low pase jogging..

    I'm 16 58 maybe 120-130 pounds and gaining and I really want to lose wait I tried one of those liquid diets and it wasn't working so I'm doing this.
    gonna start this first thing in the morning. any recommendations on quick and healthy breakfast foods.
    okay I it is 12-20-2015 I am a 37 yo female 5'3 151.8lbs (fat as hell I know) 37%bodyfat. I have a small frame. I do drink at 3 Smirnoff little Vodkas a night n have been for 2 years ( I own 2 health care training facility and had an instructor that got me in a little/lot of trouble in 2013 is where it started). This video is helpful because I want to do an experiment with stopping drinking at night and stay low on my carbs around 50 - 70 grams total a day, cardio for 1 hr (I prefer dance, twerking to be exact lol man its is great exercise) first thing in the am. I am going to post back on 12-30-2015. Oh yeah I have been delivered from the "Fear of Man" meaning I am completely honest and transparent because I gives a damn about others opinions of me and or anything that I am involved in..

    I know this is a dumb question but is it alright to drink plain water before doing this morning cardio.
    I'm going to do this for a month and at the end of the month I will say what I've lost I have school soon so this will be hard... But whatever. +Neuter Scooter I've found that using a smaller plate tricks your brain into thinking you ate more..
    No. That number is not your 100% heart rate reserve. That's just the predicted maximum heart rate. To get the heart rate reserve you need to include resting heart rate in this calculation..

    i ve been doin this ever since december and transformed with 10% bf and now at 8% my vid is on my channle.

    Actually theres a lot of studies out there showing that fasted cardio is no more effective than non-fasted cardio. As long as you're doing it you'll be fine..

    I'm 5"3 and 150lbs and I'm 14 and been trying to lose weight but what would be a healthy weight goal.

    you're smack in the middle of growing. your body is growing and changing so fast. trying to diet or limit calories for weight loss during could be harmful to your body in the long run. eat smart and fuel your body with healthy foods, and you will notice change just from cutting out the junk..

    Hi, I have a query - Can you drink water before you start cardio every morning on an empty stomach I'm a very regular water drinker especially first thing right after I wake up... Please help :).
    +Mehek Bassi yes obviously...but only take about 1 glass... although you will get much more tired if you drink more than that and then do cardio. This is because of the weight of water inside your system. I suggest drinking water while you do your cardio. Tip I do the stationary bike for up to 40 minutes at the gym. 30-45 minutes is always the key. If I have time I will do about 20 minutes of treadmill right after.. Okay I'm 17 and I have high blood pressure and my fat burning zone is 121-152 but I can't even get my heart low enough to be 152 so what do I do. I'm a thirteen year old who is 94 pounds and I'm 5'6... I don't eat junk but I want to loose some weight, I'll try this for a little while but it's going to be really hard with school starting at 8.15 any tips Help much appreciated.... You, my friend, need to gain weight for your health. You're very tall and 96 is significantly low. Check with a doctor.. Heart range is 122-153 im gonna do this every day for 2 hours maximum so i could lose lots of fat i need to lose 30 pounds.
    well it depends on intensity, trust me it can be hard, it will make you nauseous but don't over do it the first day.
    +Roy Gonzalez How do you actually measure it while working out Do I have to buy some stupid accesories agian :-(.
    starvation- duing exercises on empty stomatch= it will eat ur muscle atleast i heard that from lot of ppl on yt have a nice day.
    +Headhornet919 he probably gained it all back. starving your body while works while your going it. unless you plan continuing this for a lifetime your gonna gain your weight back. body builders do this because it gives fast results but again once you stop this your body gonna flip flip on you. Thank you, thank you, thank you, for all of your amazing videos and your advice.. However, I would love to see more stuff on the older generations.. 40s into 50s.. if you have any knowledge about that, that would be great stuff to review on! I do watch all your videos and always look forward to new ones. Keep them coming! Rikki. that what I started a few months back. you can't be a trump supporter. great advice. don't vote for trump. What about fasted sprinting And what should be eaten and at what macro nutrient ratio after this fasted cardio.
    Dude...I'm not a fitness trainer or nutritionist but I know wht works for me!!!and let me tell you...You are excalty right!!!!!!!!I thank you and appreciate this video it just confirmed a lot of things that I have been doing for the last 2 months that makes me feel more energetic and healthy throughout every single day I encourage you to do more videos and keep up the good work!!!.
    You want lose body fat easy Skip chips, soda drinks, cakes and fat making foods. Drink every morning the juice of one lemon and one citron in half a glass of warm water (not hot but warm) because it cleans your liver of the dirt stored there and wait 30 minutes before you eat or drink something. Don't clean your teeth for at least 1 hour otherwise the acid kills them. Eat no more white bread but full corn brown bread the dryer the better for your intestines, eat oranges and other fruits between the meals ( 1 to 2 hour after or before a meal), before you eat the mean meal (fish or meat with different vegetables with little or no potatoes)drink a glass of warm water with 1 to 2 big spoons apple vinegar mixed in, why Because it accelerates your metabolism ( a trick the lean french women do ). Eat everything normal with moderation and follow these rules, you will loose up to 4kg in ten days without moving or running. Start running when your body is normal to prevent damaging your knees or go swimming if you want to do exercises when fat (although nobody wants to be in a pool when fat). You will be thankful after you have the results from what I tell you and it cost you absolutely nothing. No gastro by pass or some shit diets who are expensive and doesn't work. You don't believe it Try and do some look ups about lemon juice with warm water when you wake up or warm water with apple vinegar before the mean meal. You want a good product for your skin Use the german skin cream from Nivea, it cost almost nothing and it hydrates the skin perfectly. One thing, clean your face every morning and evening to prevent black points from clogging your pores. Drink every day minimum 1,5 to 2 litre water no soda water (it eats your calcium away and make you bloating).. +I Work At McDonalds mmm not sure about that. There are a lot of large men and women. I think it's equal.. I'm going to try this. I'm currently 56 kilograms (124 lbs). Not bad for my age and height, but I want to lose some fat. Someone remind me to update in like 2 - 3 weeks.. +Aron Feher I dont do this method every day, but so far I lost 5 pounds!! I'm 119 pounds now!. what happens if I drink a protein shake before running for thirty minuets I work out early in the morning because I have strength training class..
    I'm 5'3 and 150 pounds. My goal is to loss 30 pounds. Thank you I've been bike riding every morning at 6 am..
    I'm 5'10 and 130 pounds. I want to get to 120 pounds. I really believe jogging in the morning does make you lose weight..
    erik u son of a bitch lol lucky this skinny nigga didnt get bitch slap like the lil bitch in wwe by ALBERTOOOOOO DEL RIO.
    I'm 16, my height is 5"8 and I weigh 199lbs. My goal is to get to about 165 to 170. I will start this cardio tomorrow and hopefully in 2 weeks give you guys an update on where I am. .
    +Joe Basile Whoa fat and furious chill out. The name calling is never appropriate, but aren't you trying to become like the very people you are insulting That's a New level of stupid. Congrats..
    I am 165cm female. 67kg, 27 % bf. I lift heavy like 270lbs squats, but struggling with loosing fat cos of bad work schedule. So trying this for two weeks. Just finished Day 1, will measure myself on 1st october. I hope I can finish this challenge.. +TheD3v1Lh3Art In two weeks, that is by 1st october I lost 4.4 lbs. My diet till then was still a lot bad, even though i was trying and i kind of skipped 3 days in those two weeks as it was real hard for my shin to recover with everyday jogging. And bummer I have neither lost muscles nor strength.. +TheD3v1Lh3Art Now its been 3 weeks and now morning cardio has become a habit. The fact that I put in so much to burn the fat has finally made me stick to a diet. This has also motivated to participate in online fitness challenges. My body is having the best time. And all started with this 30 min fasted cardio. Thanx 2 alpha.m. It's true that you actually throw up only once if you do cardio early in the morning in my opinion bc I do P.T. in the mornings on week days (6-7 am) and if people get nauseous, well they throw up once and that's that. Running, sit ups, pushups, etc. Are good for a cardio workout and you will see results in your health and your weight.. I'm 6'0 I'm 14 and wight 230 is it safe if I try to be 190 because I like this girl and I want to have a 6 pack please leave advice. +Bertin Arredondo Bro, it's not all about six packs with girls. You has just gotsa be yourself bud. Just be a laugh with them. I really want to give this a shot, but being in school doesn't help. I wake up and have only 30 minutes to get ready, I can't wake up earlier and take a shower after I'm done everyday, so it's hard. But I'm gonna try doing this on the weekends, and doing other exercises on school days. Hope it works, at least a little. :).
    +LayalSJ1 just play a sport everyday after school man i used to be pretty big but then i moved school and starterd playing rugby and im getting my bf low now and muscle gain.

    so how soon do you after that workout do u do breakfast cuz that's not supposed to be skipped 😶.

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  • December 15, 2015

    Comments about this video:

    Hi 2 Versatile Vicky, Will definitely start this diet tomorrow. It's night time here in Hanoi and am about to sleep. I wish you can have a Facebook page or group where we can share our progress to help us motivated in the process. Nice feedbacks so am really gonna try this! Will weigh-in tomorrow morning and will keep you posted. Thanks and wish me more motivation!!!.

    Lost 15 Kgs in 10 days. Same diet mentioned in the video + 30 min cardio (and no alcohol, LOL!)... Here's my tip: Don't do this continuously for 10 days, you will eventually give up before you start noticing the results. Follow it for 2 days a week every month. Works like a charm without hurting your metabolism rate..

    Hi. I am on my 5th day now. I have been following the recipes though there are times I consumed less since it's too much for me to eat. Such as I eat 2 eggs instead of 3. I exercise on the elliptical 15 minutes a day. I am 5'3 tall and weighs 63 kg before I started the diet. I weighed in this morning, and found I only lost 3 kg. Anything I can do to lose more.

    60 eggs in 10 days -_- it was tough, a battle, I almost puked every morning. But im 9kgs down after 10 days. From 96 to 87kgs. I'm a 179 cm male. 27 yrs old..

    Its 4 days now today, and I have lost 2.6 kg weight... I was 85 kg and now I am 82.4(both weighed empty stomach in the morning). Instead of 3 eggs, I ate 2 eggs and green tea for breakfast 2 eggs, an apple and green tea for lunch apple and green tea for snacks and for dinner I am having oats (milk+water equal proportion with 2 tablespoon honey on top for taste) My target is to lose more 4 kgs in next 6 days... Thanks for the video, it did inspire me !!!.
    bhai i have a doubt pls clear..in this vedio she added that..dont skip meals.means wt what should we need to take in meals..pls reply. I have started this diet on 25th November 2015 and still going strong. Thumbs up or comment below if you are joining or currently following this 10day course! PS. Thank you VersatileVicky for sharing this amazing diet plan..
    okay well I am going to have to modify this. because I usually eat a granola bar for breakfast so I cant just start eating three eggs for breakfast its too much I had two eggs for breakfast and two for lunch not three. I hate eggs they are disgusting I almost threw up amd I usually drink my green tea with natural agave in it but had it plain yuck :/.

    Feeling very excited after reading all these comments. I will start my diet from today hoping for effective results :)...will post my progress..

    Okay...I'm gonna try this because quite a few people are doing this and say it's good. My height is 183 cm (6ft), I'm 83.3 kg and my goal is to lose at least 8kg before 12th of January next year. I'm also female. Wish me luck!.

    Hey Pai Chan plz update us about ur results.. I want to start this plan too.. Really need to lose weight for upcoming Farewell and Friends wedding :p.
    If any of you is planning to start off this diet please ping me as am planning to start by Monday 01.11.16 as I do really want to give it a try 30kg need to loose God!! Anyway thx dear for the video and by the way I do love that accent of yours :) cheers from Madagascar . Can you drink water while on this plan or just the green tea I don't mind the green tea, I love it so I am not trying to substitute it, I'm just wondering about the water in addition to it.. yes! drink water. So you can easily flush toxics in your body. you need water! water also makes you feel full..
    Guys I'm 17 and weight 114kg it's really bad in need to weight 80kg I'm going to start tomorrow morning Monday 11th I'm hoping to weight by Thursday 21st 104kg please support me guys 🙏🙏🙏.

    +Samir hajfraj samir... u will never be able to succeed only one reason.. why i said this.. ur line... ill start tomorrow... u are weak willed and a quitter... prove me wrong ;).
    Starting this diet again tomorrow for 20daya (1 or 2 days break in between) for cousin's wedding backhome. My current weight: 60kg Ideal weight: 50-55 Activity level: I do 30mins cardio 5 times a week Will report progress everyday. currently 107kgs :( strting frm tmorrow..plzs wish me luck :) i wish i could know the results now 😅😅😂😂. So what is the results so far Are you there soonam planning to start this next Monday if any wants to start with me please do so!! 30kg to loose but this would help me to kick off pounds fast and would follow a 1200cl per day. Is it okay if i cook the eggs I really hate boiled eggs. Also, what about eating as snack in school I can't bring tea and eggs to school....
    I recommend bringing a water bottle or a mug (like the Starbucks ones)so you can keep the green tea safe. For the eggs just use a container and a lunch box..
    +tam tam I think that instead of salt pepper is better. Salt keeps the water in your body so you'll weight more..
    I started diet 10 days ago I lost 11kg I'm very happy with result.hope you guys to follow her plan no cheating. Thank you Vicky love you❤️🌹.
    i want to follow this diet plan but my job time is 9am to 5pm how can i boiled the eggs there please help me. +Bashman11 he must be very overweight, someone used to eating more will shed more, since the change of eating is so radical.. +Flangz i am 107kg, 22 years old, 6'0. Does that mean i can hope to lose weight faster, for instance by the end of this month, will it be realistic for me to aim to be 100KG, or late 90s barrier . Is this diet safe if you gym everyday for 1h30m and run 5km every second day. I really want to try it but I'm scared. +Imtiaaz Hassan hey you know I'm doing this diet and I'm not exercising, on my 3rd day I felt a lil weak so I went for a nap and took Tylenol and that helped a lot so I could finish my day... So farms have lost 6.5lb in 3 days but I wouldn't recommend to much time in the gym, I'm sure you will be fine with 30 min and then once you reach your desire weight you can increase your time and eat different too... Hope this works for you 😇😋😉☺️.
    I recommend eating the egg whites more because egg yolk is normally used to build up muscle and is high in cholesterol. You can still eat both though..

    Hey this sounds really good and the comments are really amazing, but question when I stop doing this will all the weight come tumbling bac down Thanks ☺️ and can anyone answer quickly 😂.
    +mahesh jackson Like any diet that makes you lose weight fast, the weight will come back IF you eat unhealthy. But you can keep the weight off by continuing to eat healthy food, not skipping meals, drinking water, doing a bit of cardio even if it's a 30min walk, and not having late dinners. So in short,yes u can keep it off but it will require work and dedication! Goodluck!.
    +# Benjamin Harris Yeah you're right. I'm basically talking of what works for me. I avoid eating after 7pm because i have noticed that makes me gain a lot of weight plus i used to eat heavy dinners which wasn't helping me at all..

    wow!! Reviews & comments sounds promising. Its my 2nd day on this diet. Starting date : 01 Dec 2015. Starting weight :74 kg Height :154 cmAge :32 will update on day 10th..
    +sharvari ghodke yes i did. i boiled 100g of kale which i spiced up with black pepper & some salt.. +Denis Morissette day 10th, i managed to lose 5kg. I changed my diet after day 10th ( breakfast is still the same. Lunch i eat any food i fancy but i keep my calorie between 300-350. Dinner i alternate between oatmeal & salad with some chicken fillet & couscous. I think by skipping any kind of oil in food helps alot.. Hello, The diet is wonderful, i have lost 2 kgs in 2 days. Splendid, i am doing half an hour brisk walk with this exercise. But now my next two worries are as 1. If i come to my regular schedule..do i put back the whole weight i loss in 10 days. 2. what do i have to do to maintain the loss weight. Please suggest....
    +Sudha Sharma The best way to the ANY low calorie diet is to give your body every four days a mild treat like, plate of rice or pasta or even cake. Since that way our bodies don't go in a shock mode and remain in tact. I did that and maintained my weight for over a year. You also need to work out 30 minutes every single day! Once you stop the diet, stay active and monitor your weight every week..
    I am going to start this from tomorrow. I'm currently at 105 kg...fingers crossed let's see...Any important suggestions.... I'm currently at 217 LBS. I am about 5'9 in height. Starting this plan today. Hopefully I can see results..
    It's my first day now (12/13/15) I really like this diet plan. I didn't even get hungry at all. I only consumed 4 eggs today. See you after 5 days for the results..

    I am finally starting with the diet plan today... My current weight is 64.5 height- 5'4 will keep u guys updated about my progress :).

    +Megan Whittington (ThroughFire) There is no need to exercise with this kind of low calorie diet. Generally your body burns calories for its bodily functions. Breathing, digestion, keeping your body warm, brain activity; all these things need at least 1500 to 2000 calories a day depending on your body type. So I think you did lose actual weight and not just water. Stay motivated and you will definitely hit your desired weight. :). I am planning to start this diet on Jan 26, 2016 as I will be married on March 25. I wish to lose at least 10 to 15 kgs by then. I wish I do..

    I will started today hope its work for me, i will give an update after 5days.. Good luck to me.. Hehehe😅😅.
    Hi im back. Its so amazing,on my 3rd day i lose 2kg, and now its my 4rth day.. Ahhhhmmm in cheating today.. I eat lot of noddles..😁😁😁😁. +Samantha Rasonabe good for you ! did you see any changes with your body cause i really want to know haha i've been gaining so much during the holidays.
    If o have a total of 5 eggs in one day, I'm 150 calories less, so can I have another cup of oatmeal in the morning PLZ PLZ PLZ REPLY.
    Started this diet yesterday, januari 19. I'll comment every other day if anyone is interested to know how it goes. After 3 days, I lost 3 kg! I just added one apple in the evening to mix with 100gr of oats along with 7 almonds. Highly recommended, I did not even feel weak during these 3 days even though my job is rather tiring..
    I'm not the kind who contributes comments for this kind of videos. But I've been trying to lose weight for some time now and i know a lot of people who struggle for the same thing. I've been hitting gym, joining zumba, pilates and aerobics classes regularly. In about 6 months, I've lost only 4kgs eventhough i eat very less. I nearly gave up because the scale wasn't going down no matter how hard I try. I chanced upon this video and skeptically gave it a try starting yesterday. I weighed myself with empty stomach and was 63.2 kgs. I followed the routine as mentioned except during tea because I forgot to pack an extra apple to work. I ended up buying a mini bun and for dinner I couldn't have oats too as I was stuck with work meeting. So ended up having a healthy chicken salad in an organic restaurant. Im also not fond of green tea and did not take that cup before bed as ive been drinking too much for the whole day. Well I knew I screwed up the diet on the first day itself and did not expect any results. Today I weighed myself. And for once I was 62 kgs! I was shocked. I felt very motivated and today I'm going to diligently follow the routine and will post you regular updates..
    Have not been well and was unable to continue with the diet. Started back yesterday. Starting weight was 61.5kg.
    is der any odr ingredient if I skip egg.. as m vegetarian.. wat can I consume in substitute for egg... Plz reply me.

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  • November 3, 2015

    Comments about this video:
    Why does everyone keep telling her to stop touching her hair Everyone's got quirks. If someone touching their hair 'distracts' you so bad you need to let her know, you must have a seriously tiny attention span.. How to lose weight fast: - Lots of water. Drink a bunch in the morning before breakfast and then throughout the day. - Eat primarily vegetables. Get your needed carbohydrates from high-carb veggies like sweet potato or peas, or from small servings of brown rice and lentils or quinoa. - Have protein with every meal, i.e., raw pumpkin seeds or lean chicken breast. - Have fresh fruit when craving a sugary treat. Keep this at a low. - Light exercise is better than no exercise, but if you can, moderate-intensity exercise four times a week or more. Difficult-intensity workouts (fast swimming, uphill bicycling, uphill running, HIIT, heavy weight lifting, for examples) at least three times a week, or, better, mix it up throughout the week. Don't exhaust yourself though if you aren't used to it. Try drinking water before eating to make sure you're hungry. Your brain can't always tell the difference between thirst and hunger. Many overweight people, including me, have developed the habit to eat when thirsty.. "I'm not a vegan, I've already had chicken today" why did I find this funny. Probably bc I do the same😂 I'm tall too and I think I'm 69 kg and I'm like 5'7 or something. But I do taekwondo so I'm kinda muscly. So a bmi calculator may say I'm overweight but I think it the s has really helped me bc u ain't like 5'3 or anything, you are relatable. The process of losing needs to be permanent not for only summer or a short period of time. I still believe that the best and proven way to lose weight fast is by following a full weight loss program such as John Barban's or some few others highly recommended by experts programs. Thank you Allie for the video. I was able to see results within a couple of weeks. I like this tea because helps me somehow be more active. I will recommend this to my friends to try Weight loss green store tea.
    Red meat has a lot of protein with is essential for athletes it is good for you i think you got that a bit wrong.

    +Aj Acar ur talking bs because I'm if u do not realise, ur being hypocritical saying not everything on the internet is true. What is ur point f ur telling bs on the internet too. Go read a book Allie is 100% right. Read a book. A science book. Or watch freelee. She'll give u cold hard facts mate. I'm not vegan, but I research more than u from what I see.

    Omg you are my white twin !!! I am 5"7 so I am a tall girl like you and I am 165 too ! I feel like you are my white twin cuz I am black ! Lol .
    look all these girls videos are great but please just tie your hair into a ponytail so you dont play with you hair.
    How to loose weight: -drink lots of water -eat lots of vegetables -dont eat as much fruit as veggies -have a healthy source of protein like wildcought fish and if you are vegetarian or vegan quinoa or farro is good too -eat when your hungry and stop when your full (this will take some getting used to) -eat nuts and seeds for a great source of healthy fats (eat in moderation, 1 or 2 hand fulls a day is good) -not only work out but have an active lifestyle. Stop worrying about calories... Its not about the calories its about what you put in your body... Forget the pounds too, eat healthy and excersice regularly and I guarantee youll be happy with your body as well as healthy and happy..
    I love this Weight loss green store tea. So far I've lost 5 pounds in 2 weeks with no exercise at all. It definitely takes my mind off food and makes me feel full..I don't even snack anymore!.
    ugh i want to lose weight but i already had all these tips as my daily diet for my whole life. i only drink water, i've never had red meat and im lactose intolerant so i don't eat/drink dairy and i hate bread ugh what do i do.
    Are you excersising Cut sodas, salt, sugar, oil and try to eat more veggies, don't eat a lot of fruits, three to five fruits per day is fine, instead of meat eat nuts, greens, beans, quinoa..
    I want to lose weight but I still want to grow taller because I'm 4'11 and 14 ,so then what should I do .
    Idk but I have the opposite problem. I'm 14, and 5'9". I want to be like 5'5" I don't think either of us could do much..
    It's really a shame that you are clearly intelligent enough to grasp the fact that consuming dairy is bad and that milk is produced for babies...but at the same time you just said you consumed a cooked, rotting corpse of an animal... Milk is disgusting, but eating someone's dead body isn't You're on the right track, I just hope you make the connection that no one should be made to suffer just because people like the way their flesh tastes and feels in their mouth. There is no reason for humans to eat animals when we can get all the nutrition from plant sources. Also the environmental impact that animal products have is completely unsustainable and is the main culprit for human related climate change, which is the driving force behind species extinction. Please make the connection, go vegan..
    We, as humans, may not naturally drink cow's milk, but we definitely have eaten animals naturally. Look at how biology has shaped our teeth and built our digestive system Being vegan is great, just don't force this belief on others.. Women have large hips for pregnancy. And how good to have small breasts, no weight so no back injury, and so much more easier to move! Thank your natural healthy body for all it does for you, like just keeping you alive! :-O. After years trying to loosen my weight, i lose 15 lbs in 2 months after I started following the 3 week diet (https://t.co/CCE3skzfNc) guide, It was simply amazing. God will bless you and your good work more and more. I am recommending your program to all my friends. You can buy this product without any second thoughts, I can assure you. Go for this program (https://t.co/CCE3skzfNc) and I hope you get blessed with a healthy body soon!!.
    I literally do nothing but sit in bed I am 5'6 and only 80 pounds and eat junk food. GO METABOLISM.
    Good video some good tips will definitely use some for my weight loss journey... follow me on my journey xx.
    Omg! Im 165 and i wanna lose 20 lbs 😂perfect but im 5'5 yet im "thick" (thin waist/stomach with huge thighs and butt).

    this helped me so much! I'm not fat either I'm just a little overweight I'm going to try everything you said and try to loose weight.
    God i know all these things but it's just hella hard for me to keep doing it XD But...Okay i don't want people to get mad or freak out at me and this is also my perspective/opinion of it and the thing is I'm not fat... or that's what everyone tells me I'm 15 years old and 173 cm (5'8) and 59 kg (130 Ibs) and I'm really confused bc sometimes people call me skinny bitch and others call me fat or that's when I'm in China and they're all kinda really skinny there and I'm yes asian (dunno if there's something genetic difference not a doctor so don't come with rude or sarcastic comments lol) and I have this problem that I'm skinny from my hips and up but my thighs r a little big and also my stomach is a little bloating and I'm really really REALLY bad at eating healthy and work out so i just wanted to ask people to come up with all kind of ways to help my cravings! Bc i live in Denmark (Scandinavia, Europe) most of the time when i find something that's maybe useful i can't get the stuff cuz we're a small country and don't always have these things :( and sorry my English is bad. please stop playing with youre hair, it makes me focus in that and not what you are saying. But you are awsome. I just ate McDonalds and I eat it everyday. I also weigh 120 and I am 5'10. You people try too hard... I am even a male so you'd think I'd be fat..
    You might want to look into taking a calcium supplement since you're cutting out all dairy to keep your bones strong because as you age your bones will decay and the stronger you get them now the longer your bones will sustain..
    thats because people dont care enough to research what they eat and the dairy industry isnt gonna advertise that are they haha.. You should try veganism. Since you cut out all the other foods I'm sure you would do great! :) Just need to cut out chicken and turkey ;) I haven't eaten any meat in 2 years and I do not miss it at all! I am so glad that I am making an impact and helping less animals be killed for my meals.
    +Neftali “Nefti” Martinez even if they still kill them, at least she will not be part of it :).
    +Kylo Ren supply and demand. The less people eating meat, the less animals the fucked up industry kills. It does make a difference.
    could you either tie your hair up so you won't touch it or your hands srsly it's a bit! irritating....
    This is the most effective weight loss supplement I've ever tried. It helped me lose 14 pounds in 3 weeks! I never thought that losing weight would be such an easy thing, but it most certainly was. Thanks, Weight loss green store tea!.
    Took away all my unnecessary fats away in just a short period of time. I was very impressed when I got to see the results fast! I lost over 7 lbs in just two weeks! I'm still taking these Weight loss green store tea and I'm still satisfied with the results that this has given me! Way to go!.
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    I ordered my second bottle of Weight Loss Green Store tea.. It works after first using and I will continue to use it..
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    Well bread has fiber and fiber is essential. I'm in human services in school and I recently read about it. Fiber is a like a plant nutrient that your body can't digest but it's essential for health..

    yo I'm not fat I only weigh 120 but you looked way skinnier than me even doe you weigh 40+ pounds over me how is it possible.

    ATTENTION! I tried to lose weight and I did BUT I lost my mind in the journey. Seriously.. My "relationship" with food got so sick and twisted. I ended up with two types of eating disorders. Im telling you know if you are too young or you dont know what you are doing STOP! Dont even try. Please. Im not saying that losing weight is bad, no no. But trough the internet you can get so much wrong (and right) information and images! Kids and teens cant maybe separete wrong and right. And also if you are young your body is still growing and changing its hard to lose weight in a helthy way. So let your body find its natural shape. When you are grown up its easier to transform your body. Eating healthy and working out is good but only if you can enjoy it. Dont force yourself to it. Stressing about it only makes things worse. So PLEASE take your time, relax and enjoy life!!.
    +Hannah Singh yeas you are right. But the easiest time to lose weight is when you are about 20 because you are full grown and your metabolism hasnt slowed down yet.. I don't understand why you would cut out bread, even vegans eat bread. but if it's working for you good for you girl..
    No no no, carbohydrates are not good for your body - neither is a vegan diet! Carbohydrates turn to sugar in your body and then stores as fat, it also doesn't give us energy for very long making us crave more food! It is really important that you eat meat, it is full of iron and other natural things that our bodies NEED to keep us healthy and strong! By eating a healthy diet of high fat, low carb (and low SUGAR!) not only will it help you to lose weight, but it will also keep the weight off AND making your body healthier, stronger and less prone to developing illnesses in the future! My mum has been living this lifestyle for many years now and she has seen immense differences in her skin, weight, TEETH and even her overall health. She was concerned at first that the high fat would 'clog her arteries' or whatever nonsense we've all been told but she regularly checked up with the doctor and he told her that since she's started this diet she's been healthier than ever and she barely ever gets ill. Please, if you don't believe me there are thousands of articles on the internet about high fat diets and many more stories of others experiences, NONE of which are bad. There is no ACTUAL proof that saturated fat makes us gain weight but there IS proof that it doesn't..

    Em, the standard American diet is NOT a high-fat low carb diet, did you seriously think that One of the main reasons for obesity in America is the amount of sugar and artificial flavourings and other horrid things people eat. I never said that any vegans were over-weight!!! Of course they wouldn't be over-weight from what they eat. But just because someone looks healthy from the outside, that does not that mean that they are healthy from the inside. Thin on the outside, fat on the inside. All those carbohydrates DO turn to fat in your body, even if you can't see it. A long-term vegan diet is not good for you in the long run, you NEED to eat whats natural and what your body needs. Meat, eggs and vegetables. You will see that many vegans find themselves having to eat more often than an average person and that is because they are not eating the right foods! Your body needs saturated fat to give it energy, the sort of energy that last a lot longer than carbs! Whilst on a high fat diet, you will not find yourself feeling so hungry all the time..

    Hey! So I know that this was like 4 months ago but I wanted to clarify that carbs aren't bad! Them problem is that some people just eat simple carbs (that will make you fat because of they're all unnatural and shit) and complex carbs! Which are essential and are found in quinoa, legumes,brown rice, wholewheat stuff, FRUIT and those things are actually good for your body since they boost your metabolism and take longer to digest :D so carbs are actually good and a diet should be around 50% carbs! (It varies from person to person) since they're our primary source of energy! And there are different types of fat too! So yeah. About the vegan diet, it's not for everyone, but it does generally work with everyone :D well bye I wish I clarified the carbs thing to you and have a nice day! (And I'm sorry if my shitty English annoyed you heh) GREETING FROM THE MEDITERRANEAN 💕💃🏻🇪🇸.
    Congratulations on your weight loss and new found food awareness. I would say just be careful. It's so easy to fall in to disordered eating behaviors. Not to say you are promoting eating disorders, just be very careful for yourself. Just some tips: 1. As a female especially, calcium is so important. Maybe tell your viewers what (if anything) you are doing to replace the dairy while getting the necessary nutrients. 2. Some fats are good fats like avocados and almonds for example. 3. A high carb diet probably works for you because you are an athlete. 4. Balance is the key. Not cutting out complete food groups. 5. For your own safety maybe consult a nutritionist. I say this mainly because you are an athlete and it is so important for you to consume the necessary nutrients to fuel your body. Best of wishes :). Ok so you say dairy is good for you, well I'm 13 and I have full cream milk with my cereal but I want to lose weight. What type of milk is good for my age but isn't bad for you. "I was on the bigger side, I guess..." Please, you don't even know what "bigger" means. It's the poor teenage girls who get anorexic because of movies and attitudes and like yours. You really need to rerecord your movie and include some explenations. Be a human to all those people with just a few pounds too much!.
    In what way is she encouraging anorexia I'm assuming you've had no encounters with those with an eating disorder. I've been dealing with anorexia since I was 13- now 16. I am 6'0 and I reached a point where I was 115lbs (135-140 is healthy). She is in no way encouraging an eating disorder. After I recovered I weighed 165lbs and I wanted a way to get rid of a little belly fat in a safe healthy way. I had my doctor go over what she said in this with me and she is doing just fine. I've lost about 8-9lbs this way so far and I've been consuming at least 1800 calories a day, in no way anorexic. Please do some research before you bash on this girl and her lifestyle 😉.
    I'm saying she's just a bit too dramatic about herself. The thig she has to lose is not a tone, just a bit. I had few puonds too much myself (I managed to loose 28 lbs with Green Coffee supplement), but I didn't say t was damn much or am not saying I'm still too fat. What we saw on the movie was a girls with barely some curves (if any at all) saying that she needs too loose weight. That's sick, if you ask me..
    +Alondra Rosales you could be a different height, yes you can be taller than a 14 year old, or a different body composition. You could have more or less muscle as well. The numbers on the scales are not objective and not important. However as if you start eating healthily, eating a high carb vegan diet, you will lose weight! But the most important thing is being healthy and happy. When I was your age I hated my body but eventually you learn that its not the most important thing. I lost a lot of weight and got really skinny, I thought people would like me and accept me more but actually now that I've gained weight back again I have more friends than ever! Also, I know your 10 so it won't be the most important thing on your mind but I did think about it at your age, more guys like me now as well - or at least it seems that way - so you should know that the way your body looks isn't the most important thing. Its the person that you are that counts.

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    Comments about this video:
    +Ever Flores So, you lost the weight. Congrats. But because it was so quick did you get any stretch marks or flab. I lost 1 pound a day! 1 week = 7 pounds! If you want the same results, do this once a day and 10min Zumba. I also have a diet - Small portions, No sugar, Low carbs, and LOTS of water. Tips- Everyday for breakfast i have a protein shake, these are really fulling and healthy. I also ate no fruit, i am unsure if this helps on the diet but i don't like/eat any fruit. hope i helped :) please comment if i did..
    omfg at 3:49 i heard "if you are unable to do this movement then you are lifeless" what is wrong with me😂.

    I started today making this exercise once a day, I will be back to tell you guys the results ~ Sorry for my broken English~.

    Hey, you scrolling! I need some tips if you've done this workout and kept a healthy diet at the same time. I'm going to try this tomorrow, and I was wondering if I could have some advice. I made a planner to eat healthy choices each meal including dairy, protien, fiber, vegetables fruit and other things. I need to lose a bit of weight, because to be honest my parents are gone most of the days, and I really do just sit on my computer and snack on chips, cookies, and other unhealthy items. I am getting sick of feeling this way, because last night I really felt like I was going to throw up because of all of this. If I do this for about a month, will it fix my problem.
    First of all download the app and do atleast 5 times a week and you could even loose 10 pounds with a diet and not eating junk food and high sugar. Hope this helped we're in this together !. lost 0.2 if i do this 4x a day ill lose almost a whole pound oh yah I weigh 11.2 and im 13 cant wait to get to atleast 80. the only problem I have is that I'm horribly out of shape. I can't even do a pushup and I have a little bit of a back problem (nothing serious) and well... I'm kind of lazy too. I want to get in shape but I need motivation so if you have any advice to help me, please let me know. Thank you. Just don't say u will do it tomorrow,cause u will keep saying it everyday,if people say ur a failure just ignore them,cause ur doing it for urself,and don't listen to these diets cause it can be done without it,just don't over eat but in the same time don't eat like 2 spoons,hope I helped,tell me what happened I like helping people :). +TrinazSolo So is there another exercise I should do along with this or I should do this once a day and follow a strict diet And that's ok lol :-). I had done this twice and indeed is a good cardio and overall body exercise. It looks easy but actually not really if u seldom exercise and u can see your heart start pumping. I'm not sure if it's really will burn fats coz i wanna lose my fats on my tummy and tone a bit by chest and arms..
    I will try and do this once a day before school starts. But i really need a diet, what do you guys recommend Like could you please give examples ( I'm 14 yrs old ).
    I recommend that you do this workout in the morning as you should wake up early and get it done then eat a small well balanced breakfast with milk or chocolate milk (lowest no sugar) this will keep your blood flowing faster and I would recommend doing this one every day.. Thanks, this really got me sweating. Just started a diet, cause I eat a lot, but surprisingly im not fat just a bit chubby, lucky me! I'm gonna do this for about two weeks and if it is working I'll be sure to share it with some friends! :).
    +xGnaks Yeah, I am doing the same thing, I used to be quite fit because I did Kung Fu, then I got lazy and stopped, and started eating badly so I'm hoping that this will help :D.
    +Tehreem Tahir always have a diet try a Caveman diet its good basically anything you can Harvest so for instance You can have Any meat And Vegetables and Fruit ect. stuff you can kill or Harvest you can eat so steak burgers ect. but dont eat like Doritos ect. stuff like that is a nono But i know everyone says Drop all sugar No Dont do that yeah drop it completely but make sure you get a little of it your body needs sugar without it you will drop too the ground drink atleast 8 Cups of water a day Only 3 meals Breakfast lunch and Dinner and do this workout sometime through out the day the results will happen slow but will happen Try too Jog as well That will help trust me it will Im training too join the military i talked too alot of Trainer's too help me if you wanna lose 3/10 pounds in 3 days Go to This youtube channel YT/onthecheaptip hes a good youtuber watch his military diet video then 30 days 30 pounds video i hope this helps.
    would this work if you are trying to make weight by do this twice a day when wrestling season starts in two weeks.

    +marit Bouma That's the one I have been using for several years now. It is great! This one is good for the explanations of the forms. I watch it very now and then to make sure I am still doing the exercises correctly..
    I weight a 129 pounds and I'm 14 years old my family and friends and almost everyone makes fun of me I can't even wear dresses I feel so embarrassed I cry everyday and I hope this will help me lose weight. You are absolutely fine dolly!! If you feel self conscious a bit of exercising is fine don't over do cause you really don't have to xxx. I'm going to start doing it today, does anyone that has done it and got results can tell me if this is fine or if I have to do another workout video thank you so much, you can write the link too thanks :). I need a answer asap if I do this 4 times a day everyday for 5 weeks eat healthy could I loose 15 pounds. I want to do this early morning while everyone is still asleep, good choice for the "if you cant" Helps out alot.. whats is the best time for exercise before or after breakfast i think morning is good pls help me tnks :).
    Exercise when you wake up. Your body is going to burn the fat that you have stored. So before breakfast..
    I think after breakfast, because if you did the work out before you eat, your body will get really tired and you'll get really hungry and you will tend to eat more and that will cause that workout to be nonsense..
    thank you very very very very very very very very very very very very very very very very very very very very very very very much 😚😚😘😘😙😙💙❤💖💕💓💜💛💚💗💝💘💞💟👍👍👍.
    Works pretty well but my mom told me to stop cos I made the house shake and I can't go outside cos I think it's raining. Hi I am 13 years old I am 70 kilograms and I want to be 55 in one month so how many time I will do his in a day. You're like me haha, I'm 13 and I was 50.3kg and I wanted to loose weight so I did, but I'm stuck atm at 48.5kg. I just want to get to 47.3kg before February!.
    Love your clear demonstrations & alternative... BUT... I can't believe I'm the only one who noticed this YOU LEFT OUT THE PLANK!!! I'm hoping you'll correct this and re-upload. Thanks!.
    This actually works! Do this everyday and go on a diet for one week then take a break for a week and keep doing it you'll lose a lot of weight.
    +Alathea Jorgegsen No problem but REMEMBER i say this from personal experience but alot of bodys react difrentley if this does'nt help you should go to a doctor.

    I'm 5ft5, 53kg. I only want to lose fat and build muscles which I know will increase my weight but yeah.
    I am going to start this workout point.. but I have problem/problems! I have to eat breakfast, dinner, ( snack ), another dinner, and supper. I don't know how can I eat all of them. I mean I can eat but how can I eat them like a diet or like nothing naughty foods. ( how can I eat all of them heatly ways ) ! THANKS IF YOU ANSWER ( HELP ME ) 😊❤. Dude you only lose 10kg in 5 weeks while you can lose 6-10kg doing the military diet this diet sometimes can break your legs or arms :3.
    Not 800 calories thats for sure. If you want to burn 800 calories you need to run (not jog, RUN) for 1 hour 15 mins or so. xD The app adds 105 calories that were burnt everytime so I'm assuming 105..
    Your not gonna lose the weight after one time of doing this you have to be consistent with it and do it along with eating pretty well to see results.
    I love this I have been song this since Jan. 1 I lost 10 pounds I used to wiegh 109 but now I wiegh 99.

    Hey guys, I'm 15 turning 16 and my goal weight is 45kg and right now I'm 55kg, so how long would it take and how many times a day Gould I do this workout, thank you so much☺️.

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    Comments about this video:
    +Shruti Chugh no it's just to boost energy and to promote fullness and also for taste.. :). My metabolism has slowed down quite a bit, so I needed something to help me lose weight. This Weight loss green store tea did that for me. I didn't lose weight very rapidly, more like a slow burn, but it was definitely a burn. This is definitely worth a try..
    R Atwal it's simple just follow any two of these remedies you can have cumin water drink in the morning or you can hve curry leaves with warm water.. and a cup of apple cider vinegar 30 minutes before hving lunch and once in the evening..make sure you take a small tsp of apple cider vinegar..if you are having acidity problems then suggest you to hve curry leaves or simply cumin water without lemon and also skip apple cider vinegar...

    Can i make a Jug of this drink and drink every after few hours including morning empty stomach... And please tell me i shall be highly grateful to you mam please i am going back home after 5 years to meet my family i want to reduce fat as time is nearer.
    +Riyana Marwah you can do mountain climbers for 20 counts followed by squats for 20 counts and bicycle exercise for 20 counts. :).
    +Sneha S (TheBeautyMadness) can I know ur web I'd for more tips,which brand honey is good for all these preparation.
    I was pleasantly surprised when I started taking these! Weight loss green store tea was very effective and the energy boost was a very welcome development on top of the weight loss! Nothing that I have taken in the past has ever been close to being this effective!.
    thats too much water bcz last month i talked with my doctor and she told me not to dring more then 2-3 l of water because more water is not good for health.so don't suggest this kind of thing..
    Water is really good for you. It gets rid for water fat contained in your body, thus you should have at least 6 glasses of water each day.. I am sorry to say that this remedy did not cause any weight or belly fat loss for me, but it does taste awesome! However, because I loved the taste of it so much and really enjoyed drinking it, I decided to use the same ingredients to make a country wine. I also included dried Egyptian Calendula which altogether created an unbelievable golden wine of high alcohol %...which every raves about...what can I say! So Thank you Sneha for your recipes.... hyy sneha mam...all your remedies are really heplful... i want to ask about this cumin water..can i drink this without honey.
    sneha ji english smj nhi aondi pls.. hindi & punjabi wich je samja sakde ho ta jroor follow kra ge....
    hello sneha ji... I am 19 years old and 10kg over weight. i want to try that vumin seed drink. After how much time i can have my breakfast.
    Hello ! Sneha your remedy is Fantastic & its a Magic Drink which everybody should try, i already lost about 8kgs in just 15 day its really working for me i don't know about other. Thank you v.much. I just want to know how many days can i take this drink..

    Am asking u this question before few days too.. that if honey is not suit to my body then what's the next option I add in remody pls answer..
    look i m 16 and 64kg ryt nw i want to be 50 and please tell me how and what to do u told remedies byt when and how to follow please instruct. will it really reduce my weight ma'am as my age is 22 n my weight is 70 I want to reduce more den 15 kg will it really help me out. How on earth can anybody lose 10 kgs you must be mistaken, no one can lose more than 5 kgs unless they take some kind of protein supplements. and 5-6 l the human body doesn't require more than 1-2 litres of water per day. ask any nutritionist. correct me if I'm wrong. but 5-6 is wayyyyyyy too much. I have studied nutrition. anything in excess is bad. still, great recipes. but how many times a day to eat curry leaves and drink jeera water. hi sneha thanku thanku so much for u r advice, I just started this all tips with my daily routine, n I feel I loose weight so fast, my waist size reduce 2 inch within only 15 days. thanku so so so much. I will continue this upto my goal.. hello sneha I have PCOD and doctors say I have to remove my belly fat and lose weight overall. please suggest some exercises for beginners and some beneficial foods. :) TIA.
    sneha mam my mum has thyroid problm n she has gain lots of weight n she wants to lose weight😢plz giv me a solution wat she can take to lose weight😢.
    Hello.. I have a question dear..I have Started drinkinG the jeera water before going to bed at nyt but not in the morning..Coz in the mrng i daily have honey nd lemon water..so Will It work fr me if i take this in the nyt nd Nt in The mrng your rep will be really useful:(. Hi mam, can u please suggest which green tea will be best to lose weight quickly. Awaiting for your reply.. snehaaaa finally I reduced 5kg only by jeera honey lemon drink, tody finally apple cider vineger is wd me, gt frm amazon, frm tmrw im gonna strt, cn u pls suggest hw to follow, jeera wtr in morning, thn curry leaves now nt eat as its not gud enough as winter strtd, so apple cider vineger drink when nd hw to drink afternoon bfr lunch ok, but in evening or in night I should tk bfr dnr. hlo mem ami dipali.ami 23 year's er.amr weat 60kg ami 1 week er modhe 30 kg wait lost korte chai.ami ki korbo er jonno. hi sneha i tried warm water honey cumin seeds formula for losing weight but it is 20 days i have lost 1 kg only. i also do 1 hr yoga every day n also consume less oil..
    if we want to lose 10 kg in a month, we have to try all of the three remedies or any one of 'em .

    The best formula to lose weight after pregnancy is mummy magic tea. I used this tea for two months and got rid of 35 pounds..

    hi sneha how are u i am drinking this one month no weight loss sneha how many months i drink plzzz u tell me.
    Sneha S plz tell me which cumin is benfecial for weight loss black or white And this recipe which cumin i'll take .
    honey is another word for sugar. sugar doesn't help much with weight loss. but thank you for your video i did like it.
    +Nic Hunter I have tried honey and lemon juice... not only it's good for detoxification but also weight loss. I just basically stay away from carb and consume more protein in my diet. Good luck Nic 😊. +Savithri Venu Gopal I guess in the small amounts that she is talking I shouldn't be concerned with the sugar. maybe I will give it a try! thank you, u 2!. hi sneha i tried warm water honey cumin seeds formula for losing weight but it is 20 days i have lost 1 kg only. i also do 1 hr yoga every day n also consume less oil.. Plz tell what is the alternate of hot stuff in our body bcoz i have acne issue i cant take honey or coffee chocolate kind of things..
    Brian has revealed step-by-step how to follow this diet for 21 days to see these amazing results. He has laid out every food you need to include in your diet, and when you need to eat them. The diet is incredibly easy to follow, with very littIe work involved. Go to Here> https://t.co/1YfxoEpb0U :). The secret to losing weight quickly..
    This is theeeee best drink for weight loss as in 13 days, with controlled diet i can see results, yesss guys follow first remedy 😊😊😊😊😊 thank you so much sneha for sharing such miracle drink😍😍. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ I’ve lost 5 kiIos in my first week. It's my 10th day and I have included saIad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finaIIy coming off. It truly feeIs like magic! 😍😍😍😍😘😘😘☺;) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬.
    I was very satisfied with this Weight Loss Green Store Tea product. I have been on it for 10 days now and I am completely satisfied with it. I will be buying more of this!.

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    Comments about this video:
    New Year Weight Loss Diet | QUICK & EASY BREAKFAST IDEA! WATCH HERE: https://www.youtube.com/watchv=9flwoCEOIsw. I am a 14 and 6 feet 4 inches tall with a very wide body. I am above 200 pounds and was wondering what weight I should be..
    +Morphenhash Alif hey hey don't deprive yourself of food! I have the same issue with my stomach it's the hardest place to lose fat from. Just be patient. Like I said add weight training it makes u stronger and burns alot of calories :) no problem!.
    i have belly fat and the rest of my body is skinny, like WHAT THE HECK! why can't my belly fat go to my butt or something haha.
    QUESTION I always worry about the diets that say they, "detox" everything... I'm actually taking a strong medication daily. It's called Methadone. You may or may not be familiar with it. It's part of my "treatment" for sobriety. If this diet were to take my medicine out of my system, I'd go in opiate detox. Do you know if that's something that would be bothered Thank you, love♡.

    +Bobbie Kosterow def check with ur doctor the reason ppl "detox" is to clean the colon if they ate unhealthy, then start eating healthy i would ask ur doctor and if u dnt want to detox for a long time, u can always take a laxative it basically cleanses ur colon, its like a liquid drink u can get a walgreens.

    How To Lose Belly Fat in 4 Days | Lose Weight Fast #weightloss #loseweight #howtoloseweight #howtoloseweightfast #howtolosebellyfat #bellyfat #loseweightfast .
    I'm 12 and every time I see a skinny girl I just break down I don't want to have stretch marks I wane be a regular 12 year old enjoy going to the beach and not afraid what people think about my body i'm so insecure about my body I have tried to starve myself but just get a headache when I don't eat and my mom is always pointing out how big I am I try to go on a diet but end up messing up and eating something not good I just want to live a normal life and be happy.
    +Victoria Gerstle I checked your BMI and your almost overweight, you should try diets and exercise though results won't be instant don't give up.
    My body is strange. I have a fat belly (my lower abdominals mostly) but I'm not overweight I think for my age. I'm 12 and I weigh around a hundred pounds, my height is only 4'9 or 4'10. I have gigantic boobs lol, I hit puberty pretty fast. I have very skinny arms but my legs are pretty fat. Du think I'm fine for my age.
    Me too!!!! I'm so glad someone else has the same problem! Before I thought that I was like really strange and weird but thank you so much!.
    I'm 13 I way 230lb but I don't look it but I want to lose wight so bad I'm so depressed 😔every thing I try too do is hard nd I fail I'm really focus on my belly nd I can't do the 4day diet can somebody plz help me 😘😘someone .
    I'm twelve and I weigh 180 pounds. People mock me for my weight, if anyone brings up the fattest person everyone looks at me..
    +James Bond be happy how God made you it's not what people say about you it's what God say about you. Would you please share your recipe in document Maybe I have some errors in listening foreign language. Thank you very much ^^. Read my story on how I lost 25 pounds in only 20 days…. Here’s How I Lost Fat Fast In 3 Weeks With This Weight Loss Diet… To learn more, click here: w….answerspool……m. You shouldn't be worrying about your weight. You are only 11. Once you hit puberty and fully grow, at whatever height you are, you should be at least over 100 lbs, but right now I wouldn't worry about your weight.. I have a problem, I'm allergic to eating healthy... I'm not fat I'm just trying to get ripped..
    my weight is 190 pound and height is 5'"4...i have too much water weight ( or belly fat ) so how to loose that weight please suggest...good diet plan..thanks in advance !!!.
    Losing belly fat all in 4 days with restrictive calories and no exercise DOES NOT MEAN IT IS WORKING IT MEANS IT IS UNHEALTHY. These type of videos are why teen girls get eating disorders. You can't lose fat in 4 days in a healthy way. Girls start to restrict their calories to 1200 and lose weight fast. If you are an educated adult you should know that teens need at least 2000 calories per day. Eating tomatoes and turkey for a meal ISN'T OK. And those inches are water retention inches. You can't lose weight in 4 days. Teen girls that are watching this, please don't do it. I am recovered from anorexia and I wanted to lose weight fast so I actually saw your military diet video and that was one of the reasons I got anorexia. I am not trying to be mean but you should know that your channel effects many young girls (and boys) and I think you should stop these fast weight loss videos.. Did you know that "healthy" foods can force you to gain weight That’s one of the dirtiest secrets of the multi-billion-dollar food industry. You must read "How Healthy Processed Foods Make You Fat." See my reply below.. I can't measure myself in pants because all I wear is spandex and leggings no jeans for me I hate those.
    would I lose weight with just the sassy water and other healthy things due to personal situations I can not prep meals or cook so I was wondering if the sassy water would help .
    Finding one that really works is like finding a pearl in an oyster that you just shucked. I was really happy to see that I have lost 4 pounds by just taking this for a couple of weeks! Weight loss green store tea is really effective and it really worked for me!. +lizzanya You could try, at least for what I know. My grocery store has cans of Vegan tuna, wich basically is made out of vegetable. For the Turkey & Chicken I'd recommend the same brand. I believe it's called Mr, Cocoleaf or something not sure.. Girl on the right should have taken the "blue" gum out of her mouth. Very distracting and unprofessional as it also turned her teeth blue. Wow! Was so distracred by it I have no clue what they were talking about.. +mathew meyers Thanks it made me feel a little better people pick on me and bully me so I been depressed and cutting yeah I sound crazy . +Progamer1 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ I found The 3 Week Diet discount link. Follow steps inside, enjoy. http://3weeknaturaldiet22.blogspot.co.uk ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬. It's so hard for me to lose weight I go for an hour bike ride once a day eat heathy and DRINK MILLIONS OF BOTTLES OF WATER and the only fat I have on me is belly fat my arms are sticks and my legs are normal. I'm super heavy. I'm 12 years old I'm 5'3 or 5'4 I'm not sure and around 70 something kilos and my weight has ruined my social life. HELP!!!! 🌀🌀😭😭😭😭😭🌀🌀. So many people are so dumb and make video like these for allready skinny people with a little bit of belly fat while Im sitting here and crying for being Obese in 15 years of age. Why do skinny bitches wanna get just as skinny as the models And who needs models if the dresses they wear doesnt fit the costumors lol #madefordeadpeople.
    listen. I don't understand exactly how your life is. No one does so I won't pretend like i know how it feels to be in your position. I am overweight by 60 pounds and am trying to lose weight. what I would suggest is. try the military diet. try to cut yourself less everyday due to infections in the body. it could seriously hurt you. I would know. Also maybe not run but walk 45 minutes everyday so it doesn't put pressure on your knees and you don't feel like exercising is painful. Enjoy the outdoors and scenery or just walk around in the mall or whatever works for you and your situation. But don't give up mate. You will make it!.

    listen. I don't understand exactly how your life is. No one does so I won't pretend like i know how it feels to be in your position. I am overweight by 60 pounds and am trying to lose weight. what I would suggest is. try the military diet. try to cut yourself less everyday due to infections in the body. it could seriously hurt you. I would know. Also maybe not run but walk 45 minutes everyday so it doesn't put pressure on your knees and you don't feel like exercising is painful. Enjoy the outdoors and scenery or just walk around in the mall or whatever works for you and your situation. But don't give up mate. You will make it!.
    Do you have to follow through with the exact recipe or can you switch it up like for instance I don't eat tomatoes nor squash what could I replace those with.
    Sweat heart, you do not have skinny face. Please don't say that again... People are laughing at you for saying it. Stop letting people laugh at you. I am sorry if I sound mean. I don't want people to continue to laugh at you. I hope you are not offended. .

    she does though. her face is a round shape, but the contour on her face means she does have a slim face. you can't tell someone not to say something why should she listen to you..

    I'm 4'11 and weigh 73 lbs is that bad everyone tells me I'm "too underweight" but I feel like I'm fat and bloated and keep dieting, I don't know if it's healthy.
    thanks for making this video for a 12 year old I got huge biceps but a bit of pudge down in the belly.
    I know I'm VERY late but can the tomatoes be subistuted with anything else because I don't like tomatoes.
    neither of you spoke about any kind of workouts so did yall do any while doing this 4 day belly fat diet. where is the diet -_- i saw ur video and ur friend's but i couldnt find the details !!!! UGH! -_-.
    I'm only 9 and I'm fat I thing I no why is because I been eating to much doritos and scrisps. .
    Weight loss green store tea works !! I lose 2 pounds in 14 days. I eat healthy and work out every other day. I highly recommended for people that has constipation problems.I am purchasing my second order now :). Damn your skinny a little bit skinny your height wight should be 140 I'm also 5"7 but I'm sad because I'm 171 so ya and I don't look fat so.
    I've been overweight all my life and tried so many things. Different things work for different people and I was lucky enough to find one that worked for me. I lost 18 pounds in one month without exercise and it's been a life changer and that is the 3 week diet (https://t.co/CCE3skzfNc).You can try it, if you want. Thanks.
    I'm 19 and weigh almost 300 pounds I've tried to lose weight I've tried everything except surgery. and I'm depressed because nothing works I've had weight problems since I was 10 no matter how hard I try I can't seem to lose any weight the more I work out the more weight I seem to gain if I stop then I don't gain nor lose weight... 😔😔 I just want to he happy in my own skin but I can't....
    here is some tips to lose weight: 1) Drink warm water with lemon and honey mixed before breakfast. 2) Start walking for 2 hours a day 3) drink at least 3 glasses of water before every meal 4) eat more protein,, start your day with 2,3 boiled eggs in a breakfast 5)cutoff sugar from food 6)drink 3,4 glasses of green tea for more tips email me.

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    Comments about this video:

    +Talisa Tossell Been taking this Weight Loss Green Store Tea for about two weeks and they seem to work when put together with a workout routine. I dont take them as directed because i dont want to loose that much weight. I have lost 4 lbs in the past week alone.
    +Dunia Awamleh click on this link... for ur answer... http://www.naturallivingideas.com/20-epsom-salt-uses/. +Katelyn Miller I went from obese to a healthy size 2... and i've kept this weight for over a decade, even with so-called "fat genes" If I can do it, you can, too! Here’s how ==> FatLossFast7.blogspot.com >>>>>>.
    I have lost 29 pounds since I have been taking this weight loss supplement http://thegarciniacambogiareviews.com the pills will make you lose weight quickly..
    ur already thin to begin with i would like to see a thicker person do it..with a stomach thats more out to get the effect.
    awesome and i realize that if you eat healthy, you don't need to exercise as much, incase you don't have time, dnt worry if you dnt exercise, diet actually makes u lose weight vs exercising too but both is great, i do both too.

    hun i never said you have to be.. I was just recommending something that worked for me, so don't try and act like I'm forcing veganism down everyone's throats.
    Rania, did you use all products specified If yes just rub the clumps on your body and carry on with bandage xx. Hey 😊Do I have to use the Epsom saltsI don't have any at home so yeah :/ I hope it's not as important for it X3.
    +sasha Xoxo it's a temporary fix and ive not mentioned anything about food, can you tell me how I don't want to give off that vibe. All this is doing is getting rid of water weight. xx.

    Aliha, for some reason I can't reply to your comment but I'm not sure about the science behind it either xx.
    +Ayanna Sarr it's so upsetting because I lawyers want people to know I've replied to them! Xx. You should measure you waist first before saying that your experiment can really loose weight. Because it doesnt look any changes.. I'm 11 and feel really uncomfortable about my body, people say I'm not fat but that's because I wear shirts all the time, hope this Weight thing works; do we have to do it daily.
    I like to follow the method if u can't read it don't eat it (the ingredients on something).

    What were the ingredients I just has a baby and I'm starting skl soon and I want to try this out hopefully it works I've tried doing a diet but I couldn't help resesting a frappa.
    What were the ingredients I just has a baby and I'm starting skl soon and I want to try this out hopefully it works I've tried doing a diet but I couldn't help resesting a frappa. Hi Talisa, I saw your video, very helpful! I was wondering, do you have to use a bandage What else can you use Thanks if you answer xx.
    THANK YOU THANK YOU FOR MAKING THIS VIDEO WORDS CAN'T EVEN DESCRIBE HOW MUCH HAPPY I AM!!!!! I'M TOTALLY GONNA SUBSCRIBE TO YOU! (/°^°)/.
    +Kat Lawson until you start getting fluids in your body again. Which could be a couple of hours. All it's getting rid of is water weight. hope i helped c:.
    +Hello Its Ale you can find it at Walgreens or drug store. Maybe even some grocery stores sell it (:.
    Of course... It's just water weight.. Honestly I wouldn't really mess with these types of temporary fixes... Hi sis talisa! does it works in 13 years old like me i really like to have a flat tummy. and does it works in arms and thighs I need your answer. :) Thanks. Can I use normal salt.
    +Jahjah boomboom I just started my own Cooking Channel, it would be great if you checked it out! I have just uploaded a video on how to lose weight Fast and Easy. It is Guaranteed to help you lose weight..

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    Comments about this video:
    You are absolutely helping me change my life. I started with your videos and workouts a month ago and I'm down one pants size already. Thank you so much for presenting such fantastic information in a way that it is easy for everyone to follow! .
    +Tina Ross The world class certified personal trainer and nutritionist has created a new system for rapid weight loss that GUARANTEES RESULTS! Visit ThreeWeekDiet14.blogspot.com for more details…....
    I just have problem remembering to eat, my appetite is really low so I always forget to eat unless someone forces me but they always give me the wrong food ;-; what should I do.
    Great tips Joanna. I think most people overcomplicate the fat loss process, and so end up getting confused or giving up before even starting..
    Weight loss Green Store Tea; is AMAZING PRODUCT! I have no appetite - no cravings at night - no cravings for donuts or sweets at all! It is like a miracle! I have been on so many diets and my peers are all on the Tea now!.
    +Dazy I got this Weight loss green store tea product. I kept using it twice per day and 30 minutes before every meal and I lost 14 pounds per month, the best choice i ever used my money toward.
    So a good day is for example 07:00 porridge 09:00 apple 12:00 omelette 14:00 homemade energy bar 17:30 dinner Then a possible night snack.
    that sounds about right but are you having some veg in/with that omelette and/or with dinner interested in your progress have you kept it up do you feel full or hungry.

    +Rebekah Nunes I haven't really followed this meal plan, I usally snack quite a bit during the day but on healthy things such as dried fruit (in moderation) and satsumas, and recently I've begun working out again :) I guess it's different for different people, I tend to get hungry if I don't have inbetween snacks but others dont'.
    Joanna Soh has become my inspiration. Love the exercises and thankfully I've been doing all the above without even realising it! Absolutely love that she emphasises that we don't need to cut out carbs, just proportion it! Woo! . Before I barely lose any pound when doing my diet until I found The 3 Week Diet which really fasten my diet, with just 2 weeks I lose 15 pounds and I never expect it would be that fast! w….answerspool……m. +Alexsandro Gabetta It was a miracle for me. The way I was cutting down the fat from my body with the 3 week diet was an amazing surprise for me. I stayed active throughout the day and become more efficient in the things that I did in life because I started gaining my confidence back after loosing weight.
    +Krystal Trying To Lose Close your eyes and visualize a fat black Jamaican woman ,will you still say the same thing.
    Fat Diminisher will tell you exactly what you need to do to make that happen, so given everything that is above it should be pretty clear that there's nothing else like the Fat Diminisher on the planet. (. +Vicky Yen in between classes or are you trying stupid I feel sorry for your teachers, sheesh and 100 calories wirth of almonds is basically a handful you can eat that if your mouth wasn't busy telling adults how "smart" you are.
    +Faith Hopper (Kaprie FFXIV) >> I found The 3 Week Diet discount link. Follow steps inside, enjoy. ThreeWeekDiet5.blogspot.com >>> hope it helps....

    Wait wtf Muscle mass is a majority of lose when dieting And we lose little to no body fat Omg smh you are so "STUPID".
    +joanna soh i am working the night shift ( 6:30PM-3:30AM). Which means most of my meals are consumed between the times 8:30PM-1:00AM. Can i still follow the meal intervals and get results. I had 55kg but now during the holidays i gain 2 kg, but i want to have 50 kg to 52 kg, but i don't know how, nothing works and i am just always too hungry. Please help me.
    If you are going to lose weight you have to eat fat. It's the fat that makes you lose weight. It's the carbs that make you gain weight..
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    I was in the hospital for 2 days. Along with breakfast, lunch and dinner I was fed small healthy snacks inbetween each meal. I was never hungry or thinking about food. I think it's a good/great way to loose weight..

    Im trying to find a healthy way to lose 5 - 7 kg while i kick my eating disorder and this sounds so much easier than I thought it would be, so thank you :).

    hey johana soe is product "fitme green tea" good for health or notdnt want to trust on anyone else😕😕😕.
    Thanks I'm 350 I always had trouble understanding how and when to eat you're a life saver 💕💕💕💕. also taking apple cider vinegar with your meal ,just a tea spoon ,it will help prevent the blood sugar spike.. the thing I don't understand is why do I have really skinny legs but a really fat stomach what's an excersise I can do to get average good sized legs and a flat stomach thanks for your tips though! xx. Check out my chest and leg workout on my channel, I think you'll enjoy it! Let me know what you think! XO. If you wish to lose fat, you should look up Fenoboci Diet Plan on the internet. They'll make it easier to get the body you need..
    I have lost 4 pounds in 6 weeks. I can see a differencein how I feel. Weight loss green store tea is very good product to use..
    Joanna Soh, this is one of the best videos I have ever seen on how to eat right n lose weight n keeping it off. My issue is, is that my stomach gets hard as a rock all the time after I eat. what is the reason for this I eat my veggies,protein n some fruit when i can. Is this medical I also eat a lil bit at ea. meal so I dont get that prob. w/ my stomach n Im always hungry. Help me someone. thx.
    i just looked it up several times n itkeeps showing this connection was reset. oh well. thank u though.
    my mind: no more cake no more cookies no more mcdonalds no more carbs no more sugar no more sweets no more chocolate oh god. I have been using this for half a year now and with confidence I can admit that Weight loss green store tea has been life changing product. Rarely does anyone get to say that about something they bought online but I mean this sincerely. My health condition has never been better. From a whomping 240lbs, I managed to get my weight down to 170 which is a miracle by anyone's standards. This truly is a wonder.. You should go to this website https://plus.google.com/104869733742769319871/posts/bXrcYAdessb that is where you can buy it from. I ordered my bottles from that website.. Continue eating every 3-4 hours she says Pretty sure science and nutritionists have said this is totally bunk. Meal frequency doesn't change anything.. She is talking about a change in lifestyle.. Meaning you should live by her advice for life, not just a month or 2 weeks..
    2 Vicky Yen when there is a will there is a way, if you need to eat a meal you can make a juice out of veggies and you can drink your veggies in class, then later after class eat Tofu, if you need a snack you can make a smoothie. Most professors don't mind if you are drinking something unless is a strict professor. If the professor is strict then drink your juice out of veggies right before class. There are countless videos on juicing, you can add fruits to them and make them tasty. Hope this helps. 😀.
    Aww, baby! Was this when she was just starting out She's really grown in confidence on camera (:. I'm doin' your workouts 😂 It's a little bit hard but I can handle it 😁 so now, I'm gonna try this. you're a big help, thanks!. i almost gained 10 to 12 kg weight within a year n m struggling to loose it i hope ur video will show mi effective result. You are the best. God bless you. Thanks to you I learned to eat heathy. I always listen to all your video including your workout which by the way I do every other day. Thank you.. It would be a waste for you not to get rid of body fat when other normal people are capable to shed extra pounds very easily by using Fenoboci Diet Plan..
    i don't need to loose weight, if i lost 3 more pounds i would be underweight, but i want to get fit and toned. should i just do an exercise plan and weightlifting/track, or do i do that and dieting.
    This video is fantastic! It helps me recall of the time when my spouse used Fenoboci Diet Plan to lose 18 lbs and enjoy being healthy again! Most people want to lose fat, however we also need to remain nutritious, and that's what exactly Fenoboci Diet Plan given.. you give great info but in your video explaining endomorph body types, you said less carbs, more healthy fats and proteins..
    Hey, um i was wondering that if i have to consume breakfast in the first hour of me waking up then when should i exercise.
    ForskolinFit ( https://plus.google.com/108674011291586649869/posts/VWnmV3ST7k9 ) has been a wonderful choice of weight loss product for me. When I started using ForskolinFot, I saw results right away. ForskolinFit works as a weight loss aid by breaking down stored fats and increasing thermogenesis. It causes the weight to come right off and increases lean muscle. After taking the recommended dose of Forskolin, I felt more energetic, less hungry, and my mood greatly improved. I didn't experience any side effects. My daily workout routine took a lot less energy out of me. Since starting Forskolin almost two weeks ago, I've already lost an inch on my waist line. I'm very pleased with the results and look forward to finally getting in shape!.
    +Courtney Thornton Forskolin is an amazing supplement which I have had the opportunity to use over the last few weeks. First of all the pills themselves are very easy to swallow and there is no nasty taste or after taste which I have experienced with some pills recently..

    You talked about how much crabs protein and fat we should have per day, how about sugar! Cholesterol Or sodium.
    You don't have to eat every 3-4 hours, intermittent fasters don't do that and they still stay lean..

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    100 PUSH-UPS 100 SIT-UPS 100 SQUATS 10KM RUNNING EVERY SINGLE DAY! FOR 3 YEARS! P.S - Don't never use your A/C, it trains your mental power..
    Wow, I was 1200lbs and I lost 670 lbs in 8 weeks with this advice. This guy knows his stuff. Working on the other weight and should lose it in a couple months. Great advice!.
    +Karin Uchiha you need to diet to lose over all body fat other whise it won't work. beside you shouldn't be following SPS he doesn't know what hes talking about. +mel mar Big channels are about long content, he won't make the same amount of money if he makes the vids shorter.. If any one really want to lose belly fats do the following things 1- drink 3-4 litre of water everyday 2- in morning drink 1 glass hot water with lemon ,honey and three garlic cloves 3- follow the exercise given in this video 4- do skipping or jumping rope exercise for 15 min [(1 min skip, 15 sec rest )12 times] 5- put cabbage,carrot,tomato and cucumber in your daily diet 6- not to eat cakes ,oily stuff 7- 50-60 crunches everyday These 7 things really beneficial as it is my personal experience ,i was really fat and chubby guy ,but when i follow these thing seriously on 38th day i was really gotta slim body and even i havent join any gym These 7 steps really helped me you can also follow this seriously you will also get body transformation. +Atharva Patil and i do 180 crunches everyday + 20 crunches on next day until the limit of 450 crunches per day. im using abs work out guide that has 6 different crunch exercises. and uhm. i dont do jogging. my cruch exercise took 45 mins aside if i add 20 crunches.. Wtf... 3 mins in... I still don't have the answer to how to lose body fat... except asked to read a book. (ToT). I done this and it literally did work i have went for 34 stone to 33 stone and 13 pounds thank you so much omg!.
    +fahril hayase I'm not jealous he does have a fantastic body which he obviously worked really hard for but some grooming would be nice i mean that moustache does not go well with his face..

    My plan Sunday: 5km jog + m19 Tuesday: 5km jog + m19 Thursday: 3km jog + squash Saturday: 5km jog + dumbbell bench weights + heathy diet, any help would me greatly appreciated.
    +GTA Loony dude as long as you eat enough calories you can do cardio daily, as long as you dont go balls out everytime lol, but hey just try it out how much your body can handle.
    try it on a matterist or bed. not only will it help with your problem bit make it more challenging :).
    Im 21 y old, 173(cm) tall and my weight is 66. So i guess if i do some exercises, cardio and that will i be able to loose some belly fat.
    +Shizuryuu Yujitame No. Losing belly fat and fat in general is 90% about diet - calorie deficit. Exercise only does 10% of the job..
    +Big Venom That's basicly what "bulking" means. lets say that you eat 2000 cals a day normally and workout for 1-2 hours. But during 2-3 months (most guys i know do it from November-January with all the festive food and so on coming in to play.) increasing your cal intake to arround 4000 cals a day but still workout 1-2 hours a day. What will happen is that you will gain some extra weight since if your body normaly is set to burn just arround 2000 and you add on 2000 more you will gain some reserve fat which will increase your muscle gain and get you "bigger" faster. OFC it's not just that simple but it's the basics of it :). Weight loss green store tea is the perfect detox and weight loss tea. It is safe, natural and 100% herbal. It helps burn fat, curb cravings, eliminate excess water, boost metabolism and detox your body from toxins. It tastes great too!. dude, you just need to stick with your training, that feeling tells you how unfit you are. couple days then you good, but stick to your routin. I've been eating better for about 2 months and working out 2 hours a day 7 days a week. I haven't noticed much loss in weight. Should I work out less!. +Yhek Yet Well he says, the more muscles you use the better, running doesn't use your arms though, so maybe do something with your arms after the run. +Brian Light So i weigh right now i'd say about 260 lbs, so if i jog/run at least 2 miles everyday, maintain a diet, and lift some weights, then i'll lose weight Because i don't have money for a gym membership, to expensive.. +Kiki Dyer you got me.whatever its being a while i wont continue bothering with this. every person can do and say w/e the fuck want. good luck warrior. Coming off back surgery I can't do squats and deadlifts, any recommendations on exercises that use multiple muscle groups without major strain on the lower back I'm already running, benching, curling,and I have been using your 6 minute fat burning training session to warm up. Great videos. I hope you keep that attitude when you're older, have a gut the size of a pillow and filled with regret.. I'm 12 years old I weigh 130 pounds I'm not really fat or anything I lifted weights for about 6 months I STILL WAY A FREAKIN 130 POUNDS SOMEONE PLZ HELP ME.
    +Blake PlayZ VideoGames i wouldn't worry too much if I were you. its typical for someone your age to keep weight on before you go into puberty, as long as you stay proactive and keep your metabolism up by the time you finish growing you will be a MONSTER.

    No one gives a shit about your sell out will power. I just want exercise to loose this little beer gut I have from partying to much.

    i lose 52 pounds off cardio training and dieting i weight 193 now is it the time for me to start weightlifting or should i start at get to 180 then start lifting.
    +DrSE18​ i try i watch i eat a day i much snack on nuts and fruit to get around 500 caloies weft then i have my parents just make me dinner there really no much for me to eat thats clean when im at home by myself I just hope I'm not starving myself.. guys i really have no idea but I lost a lot of weight but not much fat I used to weight 200 now 183 but no much fat lost what happened.
    For people that don't have 11 minutes to spare here's the shortcut: 1.) Basically Muscle Burns FAT 2.) To lose belly fat you'll need bigger muscles to burn more calories 3.) concentrate on your legs to lose belly fat 4.) don't skip leg day! Done!.
    My friend is a skinny like a bean pole, yet he never get bloated or fat by drinking softdrinks, eating junk food at night... so horsepower muscle is bullshit.
    +Landon Norris I thought slow made it so that the gut took MUCH LONGER to appear and MUCH LONGER to get rid of, and fast made it MUCH FASTER to appear but MUCH FASTER to get rid of too....
    +Amo Shah yeah you're right, it's slow metabolism that makes you still skinny after drinking junk. But, trust me, when your friend gets older all that fat will haunt him. I've been using will power to burn body fat for ages, I haven't lost any weight, but I'm confident it will happen, I won't give up..
    Hello, What is your take on whey protein powder to build muscleWhat do you mix it with so it is not super high calorie and still taste good Thanks.
    +Keith Carey actually meat is very important to losing fat. look at the paleolithic era for example: the humans of that time run every day and walk every day hunting for survival, they only ate gathered herbs or fruits and ate meat. don't know where you are from, probably a fat ass in the modern era. tl;dr cut out processed food, and lower your carbs by at least 40 a day..
    You sir are a blithering idiot! Try telling starving kids in Darfur that willpower is what they are lacking! The world is alot more complicated and willpower will only get you so far..

    +Andy V. (ODdtrix) yes Andy I'm well aware of that. that's why I chose such an extreme example. However the fact is still the same, it's not all about willpower as stated in the video. Sure determination does play a role in achieving ones goles, but it's alot more complicated and this guy make it sound like fat people are just lazy, wich you know is not correct. I'm not a fan of "the secret" type thinking as it is utter BS..

    so basically to lose that little bit of fat from my belly and to get perfect six pack i need to do abs and work on all the body right.

    Someone help me out on this,every time I go jogging/running during sport like soccer ,or bassically anything that requires me running the moment I stop running about 10 minutes later my left ankle would start hurting a lot,like I pull a muscle or something,I really wanna jog on my treadmill but I always hurt afterwords,is there any excersizes to strengthen my ankle/s.

    +Licky Time VXV alright then I'll give it a shot starting January,I just hope I can endure the pain, thanks for the help.
    So I saw this video in December 2013 I used to be 251lb, I started following this steps and workouts this guy has Olin his videos and I finally lost 74lb, it was hard and I used to get tired at first bit then it got easier, this guy is amazing idk why people talk lots of bs. I thank you so much and to all the people that don't believe him well you should cause it actually works.. This is... Really good advise. A lot of people charge lots of money for all the advise in this video. My hat is off to you sir..
    I disagree... Just building muscle doesn't burn fat. You can build all the muscle you want. But, without Cardio/ high intensity exercises, along with a good clean diet you're not going to burn fat/calories. And... you can NOT lose fat in just your belly alone. That's called "spot reduced fat" which is impossible! When you lose weight you're going to lose weight all over your body. DO YOUR RESEARCH PEOPLE!.
    He didnt say JUST BUILD MUSCLE he said do the cardio BUT WORK ON UR MUSCLES TOO CAUSE THEY HELP WITH THE BURNING FAT. Better solution to all this shit is save. Few grand and get ur fat asses lipo...then u don't have to work so fucking hard to get wit u want..all this shit to attract bitches...fugvthat. Will someone finally make a video on how to reduce BELLY fat I fucking know how to burn fat(eating less, duhh), and thats why i typed BELLY FAT. Those are some great advices he gives, but it's just out of topic! If there's no answer on how to lose belly fat specifically without burning fat from all over your body, that's okay, i just want to know if there is a way to do it or not. Sincerely, every apple-shaped body out there like me..

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    Comments about this video:
    Weight loss green store tea seems to be one of the better health supplements that I've taken, and I've taken a lot. This is the only one that I have been taking for more than 6 months. I have lost total of 20 pounds at a very relaxed pace. It works with me and I don't have to modify my lifestyle and schedule too much.. As soon as she said "I love cucumber it's my favourite", my mum asked if I'm on a porn site xD.
    +No Name surprised she didnt say anything during the this is nathen were married i sip on him all day long lol.
    "Me and Nathan, we're married, he's with me anywhere I go, and I sip on him all day long. No chugging necessary!".... +TheMollyrock I lose my weight upto 20 kgs with the help of >> >> FatLossFast65.blogspot.com .
    If you are looking to lose weight fast, The 3 Week Diet is definiteIy something you should consider. No other diet out there today promises such fast results, and is able to deliver them too. Go to Here> https://t.co/1YfxoEpb0U :). You can do it too!.
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    +Sarliyer >> Extreme weight loss up to 23 pounds in 21 days this video will show you how can eat real food and still lose weight >> > http://goo.gl/pKycvg.

    Thanks, this is will works i think.. And also with some excercise, I also find brownie reciepe that can burn fat.. this is called Helen Magic Recipes, you can google it...
    +Lynda Dorothy Shelly Thanks for the free diet recipe lynda.. I'll try also the Halen Magic Recipes.. Thx alot :). +queen_thicknez good luck to you, you will get to your goal with God's will just stay strong, I used to weigh 119.3 kg and after a year now I am down to 99 kg at the moment and still going.. it's a long path, most important is to stay motivated and never give up :).
    who else grabbed 5 water bottles and started chugging them down at the end of a video. Cause right now I'm typing with one hand and finishing my 3rd with the other.

    +Amina Elbeleidy That's bad. You should spread your water intake across the day and not drink large amounts at once..

    +Amina Elbeleidy That's bad. You should spread your water intake across the day and not drink large amounts at once. Also drink water sitting down, sip and don't gulp..
    omg, I just calculated how much I should be drinking, how can i gulp 3,2 Liters of water in a day, I will be running to the bathroom every 30 minutes. Otherwise, I am glad I found this video, this explains my food cravings at night, the laziness, headaches, meal cheating at the end of the day AND why the freakin scale ain´t moving lol. thank you for the tips. :). I drink 3 liters of water each day (lemon water and tea). water doesn't do anything if you don't eat healthy or exercise. after doing all three I'm still at my same weight. there is more science behind weight loss, stress, hormonal level, endocrine system malfunction, and others. i like YouTube's Eric Berg and Superfood evolution. I think high levels of cortisol (anxiety and depression) along with bad liver function are the culprit for me. (I'm lame for talking to myself here...) Bottom line drinking water doesn't help you loose weight, nor does it clear your skin, and our body actually isn't 70% water that's a myth. However, these were helpful tips for consuming water because well...not drinking water is actually unhealthy.. Drinking water do help you lose weight, but in a long term period. It's a very slow process, the results may only be visible after a year or more. Losing weight obviously depends on each person's lifestyle, what doesn't work for you, may work for other people.. I used to drink a little more than four bottles a day. In the morning, with my lunch, with dinner and before bed. I added a lemon or orange slice for flavor. Lost 5 pounds from the water weight I was retaining. I had to stop after a while because my teeth became super sensitive from the fruit and I had to pee every 30 min. But I did love doing it. I'm planning on doing it again soon..
    Ok...if we need our acidic levels to go down, why would we put acidic fruit in our water Wouldn't that make the levels rise.

    Hey so you know you said flavour your water I like to do that too but I add a bit of blackcurrant dilute to my water. Is that okay or is it too sugary.
    My belly was 35 inches and I lost 2 inches in one week just by drinking water only. I decide to start doing exercise this week. I Wish I will see result at the end of the week. I will update :).
    When I weighed 330lbs., my nutritionist told me this: Every morning, weigh yourself. Take that number and divide it by 2 (ex: 330/2=165). That's the number of ounces of water I had to drink that day for weight loss. Last year I lost 113lbs from drinking water and not eating cookies, candy, pop, and chips. As the weight poured off of me, I started walking and riding a stationary bike. I had more energy and was getting better sleep and overall better health. I'm still drinking my water at 200lbs, today. Thanks for the water tips, Jenny..
    Advanced pro tip: use a not plastic bidon. Plastic is packed with estrogenic stuff which will decrease your testosterone.. I'm eleven I have the fattest tummy in my class your tip i think I won't have a big tummy for long thank you.
    Simple tweak that helped a 45 yr old out of shape woman, who was a diabetic, with a serious thyroid problem, lose over 37 lbs in a matter of weeks... But that wasn't the most amazing part. All her previous medical problems, completely vanished. Her story made the 6 o' clock news cause she only removed these two unusual vegetables (she thought was healthy), from her diet to not only lose 37 lbs but her insulin went back to normal and now at the young age of 45 she is diabetic free and has the energy of a 26 yr old. See my reply below to read the story..

    Here's the story : http://goo.gl/Ye4o8C. After reading this short story you will be relieved because you will know exactly what healthy foods to avoid to look lean and feel young again..
    Drinking water may be healthy but does not make you strong when you work hard days work if your a guy doing labouring cus you have to do allot of work without much rests even to go toilet boss think your incompetent wasting time for drinking allot of water. Watch out! Give that rich blood to Red Cross assholes come to countries in need of support whenever there's natural disaster or there be horse racing when you like to drink allot of water just make sure you don't eat food or drink anything unhealthy like sweet drinks and alcohol cus it's not good for the horse makes them crazy for sex but make the horse rider strong even if you don't give blood to Red Cross they'll find a way to get your blood as long it's loose not thick juicing you with Synthetic tubes so small like a hair strand able to withdraw blood draining it from host to host standing or sitting down otherwise be on a cushion like a seat, couch or bed then have a coma for not having enough blood inside you making you tired.. Looking for quick & healthy weight loss Find top sites offering best weight loss diet plans, Diet charts and free healthy weight loss programs. Start shedding unwanted pounds now by visiting >>>>> https://t.co/CCE3skzfNc.
    I drink green tea everyday. today i didn't drink but tomorrow morning and night i'm gonna drink some green tea, and also try to make some cucumber water :).

    +Syed Harith Well you can lose probably upto 5 lbs a month by doing this alone as the water will satiate you and not make you want to eat as much. If you need more weightloss tips subscribe to my channel and let me help you out..

    In our daily life we drink juices,milk and soft drinks which are the main cause of fat gain.Drink water although the day and avoid all these drinks.If you take 8 to 12 glasses of water daily you feel fuller as a result you less drink juice,milk and etc.water make you fresh all the day.if you don,t like simple water use flavored water.visit our channel for more informative videos.

    It would be a waste for you not to get rid of body fat while other typical people are capable to shed weight quickly using Fenoboci Diet Plan (google search it)..
    +Cindy E. Singleton >> The 3 week diet is the easiest diet to follow if you wanna lose about 20 pounds in 3 weeks. 60 Days Money Back Guarantee. >>>> The3WeekkDiet.blogspot.co.uk.
    interesting points ,if anyone else wants to learn about how to cure sarcoidosis naturally try Wiltapar Sarcoid Cure Secrets (do a google search ) Ive heard some pretty good things about it and my mate got amazing success with it..
    you wana make sure you dirnk tons of water Really begin to drink 2 liters per hour and you will see how soon you will end up in hospital..
    Idk why XD! You must think I'm pretty stupid right! LOL. But now I'm only 43.5 after this video. Nothings really changed I guess XD! But yeah I don't know why. ~ Emily :D!.

    lemonade helps to break up kidney stones it can hurt even passing the peices of stone and there may be a little blood,but its less painful than passing the whole stone..

    your channel should be called be overweight sucks. because when you say fat it may hurt peoples feelings..
    This diet system is so accurate and efficient that some people are able to lose up to 1 pound a day. Combined with a few extra types of foods expert recommends, this diet is FOOL PROOF! = https://sites.google.com/site/mynaturalhealthy/diet. +Mia Andriana This whole system is even approved by certified medical doctors, so you can be assured that it is safe and tested..
    i cant drink water. why because i have a small bladder and school and my teachers dont let you go to the bathroom👻.

    you should be more specific on the temperature of the water. the ice water fad has hurt too many people. the body is most efficient when it is not shocked by intervals of cold water. there are so many other reasons why people should avoid ice water, one is it raises cortisol levels..
    if your are 200 pounds you have to drink 100... I am 189 pounds so i have to drink about 94.4L a day... O_O p.s Some1 had forgot to take hers AntiStupidity pills again... weigh 127 pounds. I hate this. I weigh the same as a high school girl that is 16! my height is 5"4 and I feel fat. I am going to try water fasting for 2 days just to try it out. I might do longer..
    +Noah Babic But it's the only brand that doesn't contain massive amounts of dihydrogen monoxide..
    +shane eve If your mom is 35 and has a perfect body, as a teenager, you're still more desireable than her, even if you're overweight...for now....
    As specialist, I'm sure Fenoboci Diet Plan is good way to lost a lot of weight. Why not give it a shot maybe it will work for you too..
    If you Wish to shed weight,You should search Fenoboci Diet Plan on google.They will help you get the body you should have.. My first bottle of Weight loss green store tea. I bought it via paypal on Weight loss green store. I lost 10 lbs with a low diet and exercise and I feel amazing, this will help me in the future to burn off unwanted fat and toxins in my body. Also it controls hunger..

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    director: k I've run out of ideas for videos...let's have a hot model in a see through dress touch her hair for four and a half minutes. And some random party scenes and can we put a speedboat in there somewhere And some water...like a jungle shower or some shit.
    Ina Wroldsen is the singer, and it is normal curtesy to credit the singer! It does not matter how famous she is or not. Actually crediting an unfamous person just gives the song more mystique, and makes it more of a cult song instead of some commerce night fly... But Ina is a singer songwrither who has written hitsongs for Calvin Harris, Brittney Spears, Shakira and One Direction. She should be right up there with Stargate... But she`s a woman... Pretty, but not a super model... It still is a mans world I guess... I am against femminism, but for equal rights, and equal respect. When men refuse to credit women who worked their ass off for them, I loose respect for the man, and his work, not to mention how little I think his selfesteem is... Sorry, no pun intended, but it is how I think. A man confident in him self, and his work is never afraid to credit anyone, male or female..
    MY LOVE IS SOOOOOOOOOOO DEEP Im running for president MY LOVE IS SOOOOOOOOOOO DEEP Im trying to end discrimination MY LOVE IS SOOOOOOOOOOO DEEP IM trying to end SLAVERY MY LOVE IS SOOOOOOOOOOO DEEP Im trying to bring TRUE JUSTICE MY LOVE is SOOOOOOOOOOO DEEP.
    +Jason Giraldo MY LOVE IS SOOOOO DEEP it will haunt u lead u to disparity once u realize the TRUTHS I have laid out, just for u even if it hits u on later on if LIFE u'll only have urself to BLAME don't put the BLAME on ME that's how DEEP my LOVE is.
    I'm 14 years old I do piano covers and would really appreciate it if you could check them out! :) Have a great day wherever you are!.
    +Bora Kakada aha thank you ;) nah but my sort of comments are so annoying, so i don't blame him. . Me encanta este video porque Gigi es una bebé, pero odio la canción entonces cuando veo el vídeo pongo Killpop de Slipknot de fondo, siento que en algunas partes le queda justo JKFDSJF.. ▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Who Is Watching This On YouTube ▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬▬▬▬. My eight year old could write this SHIT. Go listen to Rammstein or Muse or Bowie... I don't think it could be any more boring...find a little rif and repeat over and over and over and over.
    Originally,music wasn't about lyrics but about it's sound.Music has to SOUND good for it to be good.This song is good..
    ╭━━━━━━━━━━━━━━━━━━━━━━━━-╮ ┃ ════════ ● ┃ ┃ SAMSUNG ┃ ┃ ┃ ┃███████████████████████████████████┃ ┃█ Missed call from Marcia.H .:| [█] 02:15 █┃ ┃█ ━━━━━━━━━━━━━━━━━━━━━━ █┃ ┃█ █┃ ┃█ █┃ ┃█ █ ████ ██ ██ █┃ ┃█ ██ █ ██ █ █ █ █ █┃ ┃█ █ █ █ ██ █┃ ┃█ █ █ ██ █ █ █ █┃ ┃█ █ █ ████ ██ █┃ ┃█ █┃ ┃█ Sat. 26 Dec. █┃ ┃█ ━━━━━━━━━━━━━━━━━━━━━━ █┃ ┃█ █┃ ┃█ 13°C █┃ ┃█ 21°|12° █┃ ┃█ Tangier | Morocco █┃ ┃█ Partly cloudy █┃ ┃█ █┃ ┃█ █┃ ┃█ █┃ ┃█ █┃ ┃█ █┃ ┃█ ╭━━╮ ╭━━╮ ╭ (1)╮ ╭━━╮ █┃ ┃█ ┃ ┃ ┃ █ ┃ ┃ V ┃ ┃ ● ● ┃ █┃ ┃█ ╰━━╯ ╰━━╯ ╰━━╯ ╰━━╯ █┃ ┃█ Phone Contacts Messaging Apps █┃ ┃█ █┃ ┃█ ━━━━━━━━━━━━━━━━━━━━━━ █┃ ┃█ ╭━━━━-╮ █┃ ┃█ ╭-━-╮ ┃ ┃ .
    ♫♪ d[-_-]b ♬♩ αωєѕσмє тυηєѕ! |̲̅̅●̲̅̅|̲̅̅=̲̅̅|̲̅̅●̲̅̅| Love love love this song.

    Why there is Calvin Harris when he wasnt singing and wasnt in video, there were just Gigi Hadid and singing was someone other !!!!.

    +Kroomferret its just my opinion but I dont really think he is as good as the other djs. They put much more effort and their songs sound like actual songs. Skrillex's style to me is just random. But like I said, its just my opinion.
    she said 'aw deep is your love' lol, and i am hate when she touches her hair, okay we got it, your hair is perfect :D lolll. Another piece of musical idiocy on the top of popularity. Respect at the huge money this guy makes selling that musical fast food.. ▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Who''ll watch This In JANUARY 2016 ▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬▬▬▬.

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  • January 25, 2016

    Comments about this video:
    Losing weight too quickly will make your body think it is starving, and many things can go wrong. Back when cave dwellers were around, their bodies were built to reach to things like starvation or danger. We don't need this anymore, but it is still built into our bodies, and that, my friend, is why it is extremely unhealthy to lose super quick weight.. Wow so you are going to tell us about all of these other people who lost weight doing your program and not even tell us what it is when you said you were going to why would you do that Such a waste of MY time. This video wont be up for long it may come down as soon as tomorrow... 4 years later... Its still up 😂.
    What! What did you do Cause he didn't tell us in the video cause I payed as much attention as I could and I didn't hear him say anything about it.
    Let me show you how to lose weight and keep it off forever! Must be serious! Must be willing to change! See my comment below to know how!. I acctually cried cause I thought this would acctually help me and I got really really excited but it didn't even tell me what to do 😭😭😭😭😭😡 I hate my life....
    I knew from the very beginning. I said " this can't be free. what if the guy charges me $50. for this shit" sure enough, go to the FUCKIN website, $47. SONAVA BITCH!.
    +Temo Lennon he told you what to do, do short intense exercises, eliminate whole grains and do resistance training not cardio.
    I see all these comments of people who are pissed so I have a real answer GET OFF YOUR FAT LAZY ASSES AND GO TO A GYM.
    +Christian Johannesen Hi there, have you considered this diet plan called the Fenoboci Diet Plan My buddy says it helps people lost plenty of weight. Is that possible I also read numerous excellent review about this diet plan. Thoughts. This again.He said he would put the exercises in the video.But no it leads to another website :(No hate just a bit upset.
    DON'T WASTE YOUR TIME, THIS DOESN'T TELL YOU ANYTHING AND IS JUST AN ADD FOR A WEBSITE !!!!!.
    As expert, I do believe Fenoboci Diet Plan is actually good way to lost a lot of weight. Why don't you give it a shot maybe it is going to work for you too.. Excuse me in the future give some chicken nuggets for us when you work at mc Donald's cause if how bad run at in school.
    your a fucking jackass you god damn fucking view whore you fucking stingy jew i hope you get cruxified in your sleep.
    Message me if you need help. I know what I'm saying unlike this fuck lmao. Seriously if you need help just pm me or reply to my comment 😊.
    U didn't even say how to lose belly fat u just blabbered and that gets on my nerves when they say u are gonna say how but they don't holy god.
    You I'm only like 14 years old and I'm 210 ponds I tried every Thing I took meds I worked out I took weight room classes asked family and friends what to do know one knows what to do about it msg Me back if u can help. Where is the program I just got out of school and I really need to loose weight right now. I was sure that your program will help me but you disappointed me like evey person that teaches how to lose weight.. IT'S THE SAME SHIT THAT WAS SAID IN THE VIDEO. c'mon man! don' t fool people into reading that shit..
    It would be a shame for you not to lose fat while other typical people are capable to slim down quickly by using Fenoboci Diet Plan (search on google.

    FUCK YOY +zass05z YOU MADE ME GO THROUGH ALL THAT FUCKING SHIT U MOTHERFUCKER WHERE IS THE FUCKING PROGRAM BITCH.
    This video has good information, but I'm confused about the best diet plan that I should work with, only because I have never used any. Anyone tried using the Fenoboci Diet Plan I've heard many folks mention extraordinary things about Fenoboci Diet Plan..
    The end of video doesn't show me how. The clue is in the video. Vic Magary 31 day weight loss. Google it..

    It would b gud if u talk abt sumthng useful othr den spkng al bullshit…… Ur really irritating .
    Nice drawing 😊💭 but i still don't understand how to lose weight 😞 you didn't even tell us about any exercise 😑✌️ this video was uploaded for nothin ✋ . if you really wanna lose weight with minimum effort involved eat food that gives you negative energy in a long time: eating tomatos, apples (those 2 alone are healthier then watching 14 min. of scam videos like this...),yogurt (no flavour, plain yogurt with minimal sugar added : read labels) avoid food with more sugar then u need... max. 20 g of sugar a day in ALL food, 1 mandarine has 4 g of sugar makes you think... that if a choco-bar has 30 g of sugar and 20 g of fat in 100 grams... lol avoid WHOLE GRAIN lol what... scam detected... you need it cause of the FIBER (the speed of processing food in your intestines... the longer you have food in your body the fatter you get. drop this videos... watch vegan crap videos cause in them actual healthy people talk about food..
    +Fr34kStyl3r I'm totally onboard with what you're saying but your comment is to long. (keep it short).

    um... genetics seriously DEFINITELY not as much of a factor as he's making out... that's worse than the "metabolism" excuse people use!!!.

    you should go to his house and kill him. (I'm only joking, incase you do it and this shows up in court).
    you did not tell me anything you just got a whole bunch of stories and said it so tell me how to really lose fat. I stopped at 7:00 because... im not trying to be mean but... he just kept talking talking AND talking! we have a life to live so get to the point please.

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  • January 19, 2016

    Comments about this video:
    +Ella See The 3 Weeks Diet is one of the leading sources and fastest ways to lose weight. Stop buying into all the hype of diet pills, body cleanses, and 2 minute workouts that promise you everything and then give you nothing. Weight loss takes commitment and if it was easy I don’t think 35% of America would be overweight. The program speaks for itself I don’t have to. Watch video here: https://plus.google.com/u/0/112879273022575789596/posts/gmSESucoWKP. You can lose weight quickly if you take this supplement http://trygarciniacambogiapills.com I have lost 47 pounds in 8 weeks..
    If you're looking for “shortcuts” to lose weight. There is none. Eat healthy and exercise..

    +MrRationalize thats true i eat everything but small meals and of course healthy and exercise is the best. What I also do is that I drink water in the morning even if i wake up I just drink water and workout :).

    Losing 10 pounds in 3 days without exercise You're losing water and muscle mass by starving yourself, maybe a little fat as well, but it's very unhealthy. Why not do yourself a favor and work out, eat well, and follow a proper diet that supports your muscle mass and gives you the energy you'll need in your workouts.
    +Nicoke14​ my weight trainer weighed me and everything and told me 1,200 is what you should be eating everyday to lose weight. I eat in portions and now I've lost 3lbs.
    Lost 4kgs (72 to 68kgs) and 2cm off my waist and right thigh and 1cm on my left thigh. Next military diet is in 4 days. Keep u updated..

    +kats258 woah woah! Thats cool! Im glad you found it useful but I won't be trying this "starving diet" anytime soon :").

    +Maanasa ikr this diet sucks xD not only you're starving yourself but it will all go to waste at the end and you will feel worse bc you will gain more weight. i don't suggest it to ANYONE.

    I study health and this is NOT healthy. You're only losing waterweight which is extremely important to have! You can't do this diet for a long time and if you stop doing this diet you gain waterweight again in a very short time which is very damaging..
    +Truit Furret Can it. You're ruining the hopes and dreams for those of us who want to lose weight fast.. So sad we live in a world where people think they need to lose this much weight in just 3 days. Losing weight and getting great results require a long process of living a healthy lifestyle.. I am listening to her freaking out about it turning 2015 in January 2016. Like if u are watching in 2016!.
    How to lose 10 pounds in 5 minutes: Remove all your makeup PS. This was just meant as a joke and please don't get butthurt or defensive..
    Okay, I expected this to be a sort of diet which involves eating nothing but MRE's and week-old warm water.
    soooooo i am just here going through some comments and i havent seen anyone reply or commented if it the DIET worked like i need to know so i can do it or maybe this skinny bitch is lying!!.
    it is NOT humanly possible to lose 10 lbs in 3 days.. even if u don't eat ANY food and exercise. Listen, it is impossible for you to lose 10 lbs of fat in 3 days. Everyone has to put away this foolishness thinking that eventually some new absurd diet will come along and do the heavy lifting. It's very simple, figure out your BMR, count how many calories you consume, burn more than that. Exercise. If you lose a lot of weight in one day, you've just lost physical weight that nobody can see. No fat was removed, your waist isn't any thinner, you are not skinnier, you are dehydrated..
    +Piper Rose\m/ There's many forms of disordered eating and a diet as strict as this could lead to developing an eating disorder.

    +I'm Normal, I Swear okay but like I said eating disorders are more mental illness than a choice so if someone is choosing to do this and should obviously know when it's a problem when they start starving then it's not the diet its the person..
    If you actually read the whole title, the end says "Does it work" Let's actually read everything before writing.. Also one thing on the first breakfast I didn't have peanut butter so I had tuna on is and with the coffee I added milk because where I come from 🇦🇺 it's just not really normal. Don't do this "diet" all you loose is water weight from your muscles and this is VERY unhealthy.
    I need help! I don't know what I'm doing wrong. The first week I only lost three pounds. I exercised twice and followed the diet exactly. No cheating at all. I tried again last week and only lost 2.6 pounds. This week I'm on day 3 and checked my weight I only lost 1 pound. I'm 197 now and only 5'1 so I know I should be losing much more. What is going on.
    The 3 Week Diet weight loss program was amazing. it did wonders to my body. the first day was difficult but it got better and easier. i had my ups and downs with this diet, but in the end i felt amazing and beautiful. i recommend this diet for everyone who is trying to lose weight, you will not be disappointed. w….answerspool……m.
    +William Greene Nothing can be better than The 3 Week Diet. I am amazed to see myself in the mirror. I have never looked so fit ever in my life. Thanks to Brian Flatt's The 3 Week Diet if not for this system I'll not get my dream body..

    +Haylee Zoller Haven't you tried them before Your probably only 12 human years old I'm around 300 so I have more experience eating bugs. You probably never would have guessed you would chat with an amphibian, but you learn new things everyday !.
    +Haylee Zoller Haven't you tried them before Your probably only 12 human years old I'm around 300 so I have more experience eating bugs. You probably never would have guessed you would chat with an amphibian, but you learn new things everyday !.
    10 pounds in 3 days That doesn't happen. Took me a month to lose 10 pounds by eating healthy and exercising..

    This is just SO wrong. This diet promotes starvation and also the food in this diet is pure fat animal shit. Wanna lose weight fast and easy GO VEGAN..
    Yeah, I would go vegan, but I'm still in school, and still live with my parents, it's kind of hard to have such a dramatic lifestyle with a family full of meat eaters. Once I'm out of school and an adult I definitely will go vegan.. +Bonnie Groom cool but im at school too and non of my family members are vegan either and i can do just fine!. It's a physically and scientifically impossible to lose 10 lbs in 3 days, either your stupid or you want to see how many stupid people who watch this actually fall for this bs. I don't believe in this sort of dieting. Yes, it rapidly loses weight, however that weight consists of mainly water, muscle mass and although some fat is lost, it's in fact miniscule. This isn't healthy, as you're practically starving your body. By the time you go back to a normal routine that weight is just going to pile back on again, maybe even worse than before. Just do what people normally do and have a healthy diet with a considerable amount of exercise and you'll eventually see results that'll last you in the long term..
    This diet was the worse 3 days for me. This is worse than a juice cleanse. I was weak, lightheaded and starving. Lost 4lbs but I could've lost more or the same consuming more calories. The only benefit was after eating so little your appetite does decrease and you probably won't want to eat as much when the diet is over..

    Before i did this i weighed in at 15 stone After i did this military diet i weighed 15 stone A week later i eat nothing but takeaways and large pizza And i still weight 15 stone.
    i felt kinda poor in a sense because actually i eat those kinda things for breakfast, lunch and dinner...theyre not disgusting and i feel like the portion is not that little and ice cream and this routine worked.
    I'm 13 and honestly imo it looks like enough food. Actually thinking about doing something similar..
    if you see the acting and modeling add it is fake i went to the meetings and they asked me for so much money if it was a real agency they wouldnt charge you. For the people saying your starving yourself with this diet you're causing an eating disorder blah blah first of starving is starving mean NO food. Not a little NONE and second eating disorders are a mental disorder along with the less generalized name EATING therefore if a certain person watches this and starts forming an "eating disorder " then mentally in their head there was something going on with self esteem. All how you perceive things. Think I'm just bs I've suffered with bulimia and signs of anorexia for years. I've had been pumped with liters of fluids to retain my nutrients I needed. This is strict diet but no way is a causing thing of an Ed. Thanks. C:.
    +Kathryn Mercier it does work maybe not for you but it does. And I didn't say being malnourished means you're starving yourself it means you're not getting the right nutrients and this diet obviously has nutrients in almost all food groups. Plain and simple. Like I was saying In the first place. This diet doesn't cause an eating disorder. It's the person. Not the diet. Eating disorders are mentally related not a choice. So if someone is dieting and forms and eating disorder It's the persons mental state of mind that starts tricking them so basically no matter what it is causing it the disorder basically was always there somewhere. This is all info that I've learned from being at an eating disorder clinic.

    +Piper Rose\m/ I never once said this caused an eating disorder. I said that this was very little amount of foods, most of the stuff is highly processed, full of unnecessary fat and sugar. Even the creators of this diet added coffee to the diet because the caffeine will prevent you from becoming groggy from a lack of calories. That's not healthy. Crash diets and fad diets are never the answer. They advocate an unhealthy relationship with food. .
    Eat clean train mean that's all u need to do to lose weight and keep a healthy life style. This lady can lose weight just by talking " toooo much"..
    You have to have both because they want to incorporate dairy into your diet by adding ice cream. The banana has all vitamins, helps with blood circulation, good for complexion, high potassium, and has fat burning properties..

    The 3 Week Diet plan was so refreshing and so simple to follow. I did everything it said and lost 23 pounds in the first three weeks. I’m now starting the diet again to lose 7 more pounds. "3 week diet" have changed my life, and I am incredibly thankful. .

    After months of hard work in the gym along with clean eating, I hit a plateau in my weight loss and was looking for a little something to help me out of the rut I was in. After seeing a product named ForskolinFit ( https://plus.google.com/108674011291586649869/posts/VWnmV3ST7k9 ) on the name covered show, I decided to give it a try and bought that same day. This weight loss pill is exactly what I was looking for! My goal was to lose “the last ten pounds”, but after taking it for almost 3 months now I have lost a total of 18 pounds! I could not be happier, and my husband definitely loves the new me as well! I really like that this product is all natural with no caffeine in it, so I never worry about taking it too late and not being able to sleep. I definitely recommend ForskolinFit to everyone looking to add a little boost to their workout and diet regimen..
    Of course activity and a proper diet are your best weapons against weight gain, supplements are good to speed up the process. These capsules are made from Forskolin Root that is a natural fat burner. Great dietary supplement!.
    +Kidd Reese yes. Water is one of the best ways to lose water weight fast as it goes right through your body faster. Its the perfect way to lose excess water weight. Try looking into the water detox diet for further information. Ive tried and tested this and it works well with every diet and can speed up the process. Flavored water is good to..
    hello I now the video is like almost year old but I hop U get my comment I just wanted to ask U but can I drink water in between thank u.. I'm 5'1, at 96 pounds. I just finished my 1st day today. Yay! My only complain was the grapefruit for breakfast. It was sooooooooooooo sour. And I was craving peanut butter even though I eat it like once a month. I will be adding exercise like hip hop dancing and jump-rope to my daily routine like I usually do. I will update tmr for the 2nd day and share my results the day after the 3rd day. Hope I'll get good results! :).
    I just finished my 2nd day! Yay! I could feel my tummy rumble a bit after breakfast. I really like the food though! It's not that bad. I will update tmr for the 3rd day and tell my results the day after tmr..

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  • January 17, 2016

    Comments about this video:
    I have lost 4 pounds in 6 weeks. I can see a differencein how I feel. Weight loss green store tea is very good product to use..
    Guys, losing weight doesn't have to be difficult ( I used to think it did ) I,ll give you some advice. Look for a diet plan called Fenoboci called. Seriously that course has transferred my life. I probably shouldn't even be talking about it cause I don't want a bunch of other folk out there running same "game" but whatever I'm in a good mode today so I will share the wealth haba.
    When considering eating healthy, you must never fall victim to modern fad diets. Extreme diets undoubtedly are a danger for your health, especially ones that seriously restrict your daily nutritionary intake. Many of these fad diets work for a short time period and then the benefits decrease after a while. It is best to look up Fenoboci Diet Plan on google as it isn't just another fad diet where you starve yourself.. When considering eating healthy, you must try not to fall victim to modern day fad diet plans. Extreme diet plans undoubtedly are a risk for your health, especially ones that seriously restrict your daily nutritionary intake. While they may induce quick weight loss, these kinds of diets are never a long-term answer for your weight problem. You should search Fenoboci Diet Plan on google as it is not just another fad diet where you starve yourself.. It still surprise me, just how lots of people don't know about Fenoboci Diet Plan, even though many people get good result with it. Thanks to my mate who told me about Fenoboci Diet Plan, I've lost lots of weight with it without starving myself.. This still surprises me, just how many people do not know about Fenoboci Diet Plan, despite the fact that a lot of people get good results because of it. Thanks to my mate who told me about Fenoboci Diet Plan, I have lost plenty of weight by using it without starving myself..
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    What you are saying is bullshit!!!! INTERMITTENT FASTING IS THE FUTURE TO LOSE BODYFAT! Go to " fastingtwins " youtube channel and learn from them - I have lost 34 pounds over 5.5 months.... hey everybody! Have you ever tried - Oz Fat Be Gone (do a search on google) Ive heard some super things about it and my coworker lost 30lbs within days with it. . thank you for sharing these tips! I like having bite size pieces that are easy to take action on. .
    I really need to loose weight. Can you do a video on dances like the dances you do at zoomba to help people loose weight. Thank you so much..

    thank you very helpful drink plenty water and have a breakfast eat less in the evening makes sense take pack lunchs (salads).

    thank you now I will let you know in the future my weight loss I started on 120kg 5'10" tall take care.
    Sure! Just stop by my blog at FitKim.com and click FitKim Fav's at the top. I think you'd like my Weight Loss Extreme program the most but I also just launched a 15 Day Detox Diet too. Thanks!.
    hi i'm 21 years old and i born a chubby girl give me some advice what i need to eat and need to do to be a slim girl thanks .

    Have you experienced Zippy Fat Loss (Go google it) It is a quick way for you to get rid of fat fast..
    will you make videos of healthy affordable meals to make a variety of breakfast, snacks, lunch and dinner please. Sometimes if I don't want water and crave soda or something flavourable, I'm just wondering.. is orange juice deluded with water good for you. Hi there, have you heard about Cosmos Fat Loss (Google it) You will learn about the serious crimes we commit against our bodies. With Cosmos Fat Loss, you will discover how to lose fat fast..
    Actually, it is traditionally pronounced with an H in Europe, but in America the standard pronunciation has been accepted without saying the H. Either way, we both know what we're referring to:).
    Oh, I see where you were getting that number from:). On top of the calories you burn from working out, you also burn at least (minimum) 1200 calories per day, at rest. This means if you laid in bed all day and did nothing, you would burn 1200 calories. If you moved around a bit and worked out, you could be looking at an additional 300-600 calories! So your goal is to figure out how many calories you're burning and eat less than that. Go to my website if you need more help!. Hey! Thanks a lot for this useful video. By the way, I hear lots of people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it's good. Have you tried using Kinovelax Diet Plan I've heard many great things about it and my friend lost crazy amounts of weight with it, but she refuses to tell me :( . It would be a shame for you not to build muscle when other normal people are able to lose fat easily using Slim Body Maximizer (check it out on Google).. That's a great idea! I juice carrots, apple and ginger and used that as my fuel for my half marathon training. Thanks for the suggestion!. What I liked about these tips is that they are easy to follow. It's all about taking the small steps towards a healthier lifestyle. We've subscribed to your channel - looking forward to see more videos in the future..
    Hey im a 11 year old and how about dancing i dance and i loose weight alot its called mmd and the best dance is bad apple llook i up k thanks!!!!!! >.
    Yes! Connect her with someone who can teach her the basics of eating healthy, because children who are overweight are predispositioned to be overweight as adults, and also at a very high risk for diabetes! . Great advise. People should drink 1,5-2 liters of water a day. It contains a lot of minerals. Spieces.. When you sweat a lot it mostly tastes salty, that's what your body needs; salt. Too much isn't good for you. Same counts for water..
    Your workout schedule is fantastic! I personally do not drink milk or recommend it to my clients (dairy), but do enjoy almond, coconut or rice milk. Milk has an acidic affect on the body and causes inflammation, etc. I have an article on my blog, FitKim.com, called "Milk Does a Body Good...or Does It" Check it out!.
    If you want to burn calories fast, you should look up on google Lean Body Blaster. That can help you get the body you deserve.. If i stick to this plan, when will I expect to see results I just started working out a month ago and I spend about an hour working out 3 to 5 times each week. I already eat about 600 to 700 calories each day. I dont feel any change. Please help!!.
    Hi FitKimTV, just wondering what is a healthy amount of weight loss to aim for per week I need to loose between 14-21 lbs Thanks.
    My family laughed when I told them I was going to lose weight with Ultra Slimming Formula, but then I showed them the results. Go and google Ultra Slimming Formula to see their reaction. (It was epic!).
    You only eat 600-700 calories per day The minimum you need is at least 1200 to even exist-that doesn't take into account your activity level. I would recommend consulting with a nutritionist. Thanks!.
    It would be a shame for you not to get ripped when these other normal people accomplish it so easily using Lean Body Blaster (check it out on Google)..
    Holla! Anyone tried the Fat Combust Factors (do a google search) Ive heard some unbelievable things about it and my bro burned lots of unwanted fats....

    Awesome, how much fat could I lose My mom shred 5 stone after buying Sweet Weight Shredder. Just google it :).
    Hi it's winter so no running outside where i live and I can't go to a gym I've been doing Julian Michele's yogo for beginner but I was to lose weight faster any ideas to bump it up Haha. these are good tips but they are obvious here are three tips 1.it more and when you are done lay down and rub your belly it works 2.sleep belly down 3.get active. Hello, no matter where someone is at, I believe everyone can get to a healthy weight if they work at it. My book is a good place to start: The FitKim Lifestyle. It's on Amazon. Thanks!. I so look forward to seen a new video. Great tips!! Do you have or will you do a video for where and how an what to know about doing yoga. Like a beginners guide I want to start and I just don't know what to look for. I'm a 38/m. I want to do a DVD. Thank you for your time! :). I gained 10-15 pounds during my first two marathons. I know I was so conscious of making sure I had enough food pre and post workout that I was eating way too much food for what I really needed. Last year I did a half and logged my food for several weeks and got a good grip on what I really needed. Most likely you are taking in more calories than you need-that's just my guess, so try logging your food and see what you come up with:).. what if i only eat oatmeal 5 times every day and what about peanut butter can i eat peanut butter and lose weight . Also about 60 or 40 minutes before taking a very long jogging outside, eat an apple + drink some water. Works wonders and the body stays hydrated for quite some time throughout the long jogging session..
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  • January 11, 2016

    Comments about this video:

    Adrian, I have a major issue! I am 4 foot and 11 inches tall! I weight 126, I wanna lose 15 pounds for July 25 ! I'm not really over weight, I'm just like 20-15 pound over weight. How long would it make me if I did this workout I do this workout 2 times a day with an additional 11 minutes I've your jumping jacks from the lose 5 pounds week video..
    It helped me lose 6 pounds in a month! I'm very happy with my Weight loss green store tea purchase and I am definitely buying this again!.
    Is it okay to do this workout routine 3 times a week and walk for an hour on the other days Or would that be over working my body.
    +Mimi O do this https://www.youtube.com/watchv=jrw1rcKHEGs&lc=z12xjpticobks5rnw22fuhvitm2yulyr104 instead. 15 pounds are for the people that are already big or overweight if you are already fit or even average you won't loose as much since the bigger you are the most calories you burn..
    do you have to do this everyday for 2 weeks please tell me quick!! this looks amazing and im gonna try it.
    I am 15 years old and I weigh 138 pounds. I am trying to lose 15 pounds before school starts which is like a month away. Does anyone recommend this video to help me reach my goal.
    I weigh 125 pounds and I'm 12 and about 5 foot. Do you know how long it would take to lose 30 pounds.

    Here is the link to information on how to lose weight quick https://plus.google.com/105336423714741356802/posts/ayzwT2WtWxv.

    >Lose up to 23 pounds of body fat in just 3 weeks with this extreme rapid weight loss program!> https://t.co/o7FdPnnEIq.

    +wanterme>>Learn How To Lose Belly Fat 2-4 Inches Within 10 Days! And How To Lose Weight 7-12 Pounds in 7 Days>> >>newfiitbody.blogspot.com.

    I've use this 3 week diet program and it reaIIy works in such a short period of time. I Iost 9Ib and i am going to continue this pIan untiI i reach my desire weight. I recommend this pIan to anyone who is desirous of Iosing weight. This pIan wiII heIp me stay heaIthy for Iife..

    I am so ready to add this to my workout tomorrow... I would love to lose 15 pounds. I AM IN FOR THE CHALLENGE!!!.
    Heey Adrian, any way I can do some of them without pressure on the hands as I have severe tendonitis in my right wrist.
    How many times a day would you reccomend doing this And if I were to have a day off how many Thanks :).
    After having my baby I gained 50lbs so I did three sets of this workout followed by 10 minutes of HIIT training on the elliptical 3 or 4 days a week and I lost the weight within 6 months. The days I didn't do the workout I would walk/jog outside. I think what really helped was not drinking alcohol and not having fast food. Your diet is more than half the battle so you could do this workout everyday but ruin it with what you choose to eat.. THIS MAN IS CRAZY!!!!!!! i heated it !!!!! BUT I LOVED IT!!!! I thought I would pass out but I kinda made it through... thank you for posting.. I just did this work out with ankle weights and man this takes effort you guys should try it. You will want to give up on the first round. I hope this works I have already lost 94 pounds since September but...these last five pounds are hard to lose. I'm a 5'5 141 pound female and I can't seem to lose the last five pounds. My husband on the other hand drop weight fast when he want. I'm jealous I can't do that. I dont drink soda or juice just water and tea with no sugar. No junk food I don't know what else to do. My tactics have ran out. I really want to be 136/135 I'm only five pounds away:(. Adrian I found you again!!!!!! I was subbed years ago, but a couple of years back YT strangely unsubbed me from many of my favorite channels. I could not remember the name of your channel, I just found you through the internet and came across your blog and followed a video to your YT channel! Hi!!!! I hope all is well and Of course I resubbed! :-D.
    Imagine beginner and can't pushup to save my life any ideas on a another option for the push ups everything else I'm capable of .
    Burpees helped me a lot when I startedvworking its hard but they will work on all your body I really recommend 2 ashleyFaulls. I'm really liking the look of this workout and some of your other videos. I'm excited to try this one out. .
    Those jump squats could be hard on the knees and back for the people that are heavier weighted the impact of their upper body on the knees is no good. .
    do you make money doing this. it amazes me how the info on ur site is free. you are like some kind of angel. This honestly works. I do it in the morning right as I wake up and I have lost a noticeable 14 pounds. I'm not over weight but I have a few extra pounds on me that seem to have just disappeared these past few weeks. It's AMAZING. Remember to drink lots of water and try to eat healthy it's hard to do but trust me it helps. I went through so many pages of the comments trying to find out it this actually works but it was just a bunch of idiots fighting. So if anyone has done this workout/is doing it could you please tell me if it actually works and how good it works. Thanks! . Fast as in how long will it take to lose 15 pounds Though i have no time limit... I just want to lose 7 kgs. alright to any experienced gym trainer or instructor. i need help.. Heres the story, i used to play basketball almost everyday for about 9 years. one day over here where i live i was crossing the street with a couple of friends and a speeding car came and hit me, i ended up having 6 stitches on my hip and had 2 fractures in my spine. i was unable to run, move or workout for about a year and a half. needless to say, i did gain a little wait. but the tragic fact was that.. i started smoking cigarettes for a couple of months. its been a bout a month and a half now since i quit and i am now able to work out again and i would like to start rebuilding my body, however my stamina has gone to shit. what can i do to fix my lungs please somebody help me.
    I need to lose the last 5 pounds!! I want to tone as well I hope this helps, I am going to try it!!!.
    now if you are willing to work out for around 30 minutes or more at high intensity try p90x3 it kicks ass for weight loss . I find this video very effective for fast weight loss. I am inspired after watching this. I also want to recommend this to my friends. Thanks..
    Have you made these stupid mistakes in your diet Copy and Paste Into Google Fat Blast Furnace to find out..

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    +Samone Reinoso bikini body all year here I come SkinnyQueenWraps. com and this workout video I wish I could walk around in one all year! #SkinnyQueenWraps.
    New venus factor trial link Go Here==> http://weightloss-1-week.blogspot.com +sajjad zaheer . Don�t waist much time here have a look at VISIT MY CHANNEL FOR MY FAT LOSS SECREATcoz my needs also stopped here finally got 42 lbs loose in my weight in 10 days . ExprezSliminizer has blessed my life. Because of it i have been steadily losing 7-8lbs every week by following an amazing diet and easy exercises. Search for ExprezSliminizer and get started on your weight loss journey asap..
    What could you substitute for the dumbbells I don't have any and I don't want to buy them haha.
    Omg! I almost lost 1 pound doing this exercise only 2 times!!!! If I do it 3 times,I'll be sure to loose a pound! Thanks so much!!! Is 83 pounds normal for a 12 year old. Nordic Lundberg I tried this and I must tell you I felt it!! I have bad knees and was in a lot of pain therefore I stopped doing this.. I still work out 5 day's a week though and I started zig zag my cal and I dropped 10 pounds in 2 weeks.. I guess I wasn't eatting enough.... First, I would like to thank you for helping me loose ten pounds. I have ten more pounds I would like to loose. I've hit some kind of plateau. I've been doing the same workouts for awhile, So I'm going to switch it up. I have two questions for you, first, how do you know how much weight a person will loose Second, why can't I do this more than three times a week Thanks in advance.. I did it all except the HIIT work out..but tomorrow. I will!! :) I felt like this workout was a prank at one point .
    riends, are your weight loss plans not working Get started with ExprezSliminizer now and lose 40 pounds in 1 month..
    All of yall are stupid I got two workouts for you to do everyday 1 mile or more the 20 push-ups or more.

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  • November 17, 2015

    Comments about this video:

    +Kaviya M Yeat, it really works if you follow the manual. I don't say that it's a super easy task but it's the most easiest thing to follow if you want to shed kg's really fast..
    I have bought the 3 week diet but I am a bit confused j don't get what j can eat for my first 3 days can I have protein on those days. +Hussein Kassam Well, I really wonder if you have bought it Everything is written in the manual so just follow the instructions.. Anyone ever tried this 3 week diet system I heard a lot of good reviews and positive feedback..please reply my comment. +Sarah M. Shubair Click the link in the description to get all info about the 3 week diet program.... I know there's two options: to buy it like books or pdf. But if i buy it like books how long do i need to wait (I only have 2 and a half months to lose 15 kg.) And did anyone buy it like pdf Is it easy to use And please, someone who already buy, tell me is it true and how many pounds/kg did ypu weight and how many did you lose, if of course, is not that personal to you now. Thanks. :)). I rareIy write reviews, if ever. ProbabIy because I find the product/service useIess and/or generic. This is NOT the case with Brian FIat's 3-Week Diet. I Iost 10 Ibs. and a pant size in 3 weeks. If anyone is hesitant about trying it out, I urge you not to be. Brian shares fat Ioss tips/facts you probabIy never heard of before. I know I hadn't. And they work. Fast. Take pics of yourseIf before you begin, and then every week after that, during the diet, just so you can see how fast your body composition changes. I can see my ribs again!!!!! That was so exciting for me. I couIdn't beIieve my eyes at first. I OVE this program!!!.
    I only started a product on Wednesday and today, Friday I have already lost 10lb. I have much more energy, I do not feel hungry either. I have tried most diets out there, I am 39 years old, start weight was 10.13 and so far I am down to 10.5. My clothes are now much more comfortable and I am looking forward to dropping a dress size by the end of the 3 weeks as I am really motivated now and so happy I could cry..
    I bought the diet and i'm about to finish my first phase! I just have a couple of questions about the further more phases. Could you provide me with your email please :). I am a fat 16 year old and I am going to try this diet I'll be back in three weeks to let u no if I can feel a change . +mona r Yeah, the exercises provides "no excuses" because they take just 20-minutes a day, 3-4 days per week..
    Thanks a lot, 2 weeks i've loss 7 Kg, though i didn't follow all the rules, can u imagine if i followed all the rules now i'm still working on it, another 9 Kg need to throw... again...Thanks a Lot, very brief explanation on the book, oia can i ask u something i need some information to do workout at home without go to gym..

    Anyone tried the Fenoboci Diet Plan I have heard several great things about it and my work buddy lost tons of weight with Fenoboci Diet Plan (search on google)..

    am going to try this 21days diet stuff... i hope it works because i have taken pills and tea and exercised and even cut down calories but nothing yet... So i will come back after to write my result .
    Oh thanks found it. I wil try it.. But it says 60day return unless it's defective that means I can use it but can't return unless it's got fault on it. What if I DNt like it. Sorry asking silly questions. . Opt for unprocessed carbs. Refined white-colored flour in white-colored rice and white-colored rice may cause a raise in glucose levels..
    Is this true Or am I going to waist some money on a scam I really want to lose some weight and I can't do that if this a scam. Please reply.
    +DonaYou Well, it's offering a 60 day money-back guarantee, so you have nothing to lose. You could claim a refund at any time if the product isn't up to scratch. You will continue to lose weight following this high protein diet, mixed with quality vegetables, essential fatty acids and good water intake. You also have to stay away from bread, sweets (sugar, syrup, candy, cakes, cookies, etc) and starchy foods (pasta, rice, potatoes) as much as possible. These carbohydrate-rich foods (not fat) are the biggest culprits in packing fat back on to our bodies. Hope you try it :).. hi i want to try this diet..do i have to take any tablets.. if yes then from where i can get it... i am from india .
    I plan 2 order this as soon as I can, I am a single mother full time college student w/very little income I have 49 cents in my bank acct. so I cant get this right now but soon as I can I am getting it..

    Thank you! This video is really helpful...where can I get this 'DIET MANUAL ' here in Kashmir (India).. is this available in ebony form....
    I saw the video of The 3 Week Diet System...sounds intresting...wanna try...i just wanna know clearly that all amount i need to pay is 37 dollars or any extra charges...just wanna know the exact total amount waitin for uer reply :). +Lorita blue Yeah, the book comes in the PDF format. Once you download it, you can read the book on your Iphone or any other device that can view PDF ebooks. Just click the link in the description and you will come to the 3 week diet homepage.. The Fastest Way To Lose Weight In 3 Weeks Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to see any progress with weight loss, or to sculpt the perfect body. But that is simply not true at all. The human body is highly adaptable and able to change in extremely short periods of time. Think about. If people can quickly gain mass amounts of fat from weeks of unhealthy eating, shouldn’t they be able to lose a lot weight rapidly from weeks of healthy eating Well, they definitely can. But what do you need to eat to lose the weight rapidly From low-carb, to low-fat, to sugar-free, to high protein, and even the ‘caveman’ diet – there are so many options out there that it can be extremely confusing to the average person on which diet you should use to quickly lose weight. Some of these diets even provide conflicting information on what you should and shouldn’t eat. Well, that’s all about to change. For years, A-list celebrities and professional athletes have been following a secret diet not revealed to the public. This diet is so effective that people have been able to lose over 23 pounds of pure body fat in just 21 days from following it. That’s more than 1 pound of body fat per day! Now, that diet has been made public by acclaimed nutritionist and personal trainer Brian Flatt. Titled ‘The 3 Week Diet’, Brian’s system reveals to people exactly how they can rapidly lose over 1 pound of body weight per day. The diet doesn’t involve starving yourself or exercising like crazy, but instead follows a specific scientific method of including certain nutrient rich foods into your diet that, when combined, offer special fat-combating properties. You don’t need to restrict yourself to certain types of foods like ‘no carbs’ or ‘no sugar’, but rather include ‘the good stuff’ as well to help burn the fat. This diet is extremely effective and based off years of scientific research and testing to ensure its safety and effectiveness. Brian has revealed step-by-step how to follow this diet for 21 days to see these amazing results. He has laid out every food you need to include in your diet, and when you need to eat them. The diet is incredibly easy to follow, with very little work involved. If you are looking to lose weight fast, The 3 Week Diet is definitely something you should consider. No other diet out there today promises such fast results, and is able to deliver them too. Visit The 3 Week Diet website to before and after photos of people who have followed the diet for 21 days. You too, can see similar results in as little as 2 days if you start right now! http://tinyurl.com/o4tqzzn. Amazing who ever made this is a genius I lost 20 pounds and am a 40 pounds of lean muscle now well I had muscle underneath my fat so that's why. If u are wondering is this worth it fuck yes it is. I thought it was bullshit when I saw the video but I was proved wrong..
    I see only good comments, but for some reason the people that disliked didn't say why they disliked, so i am giving the 3-Week-Diet-Program a try ! Will share my results in 21-Days, 1 week from now i will buy it. .
    Thank you so much. I have successfully changed from a depressed fat mess to a sociable fit person. I owe you guys so much. My friends now know the new me not the old me and my self esteem has fired into the sky. Thank you so much :-).
    What kind of protein shake is it just a normal protein shake or a weight loss protien shake was confused cause it doesn't really say, i wanted to start this but dont know what type of protein shake i should be looking for! :-) if you could help, thanks..

    So happy i found this been trying everything, i drink about 10 cups of water a day eat healthy and still fat i don't understand, after having my baby, i stopped bf her 5 months ago and put on 20 lbs just like that so depressing. Is there any way to get this in the mail.
    It's a normal whey protein based shake combined with some added sugar-free syrups, heavy cream, nut butter or artificial sweeteners for added variation.. even i want to lose my weight... :( can u help me... i am in germany... can i get ur book here .
    Yeah, the book comes in Adobe PDF format. Once you download it, you can read the book on your Iphone or any other device that can view PDF ebooks..
    Absolutely! You can continue to follow the 3-Week Diet after the initial 3 weeks and you will continue to lose weight. Just remember to recalculate your BMR so that you are taking in the appropriate amount of calories to continue to lose weight.. There are also serious health risks associated with excess body fat. Because of this, it's imperative that people get rid of unhealthy weight as fast as possible...which is EXACTLY what the 3-Week Diet is all about!. Well. Im going to give this a try. This would be my first attempt ever with a diet program...looking forward to it..

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    Day 2 on the diet and I lost a massive 2 lbs of fat! By the end of the first week I had lost near 10 lbs of pure body fat.Here’s How I Lost Fat Fast In 3 Weeks With This Weight Loss Diet… To learn more, click here : www….answerspool……com.
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    this is a temporary way of loosing weight.. u will initially loose weight but then once you get back to ur normal diet u will again start gaining weight...

    Yes, this will make you lose weight. But, the moment you stop this diet. You fat will fly right up. Eat what you want in smaller portions..
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    When it comes to eating healthy, you have to try not to fall victim to modern fad diet plans. Extreme diet plans undoubtedly are a threat for your health, especially ones that seriously restrict your daily nutritional intake. While they may induce fast weight loss, these kinds of diet plans are never a long-term solution for your waistline. It is best to look up Fenoboci Diet Plan on google as it isn't just another fad diet where you starve yourself..
    Which fruits are good for 1st day breakfast, dinner Which Vegetables are good for 2nd day lunch and dinner. Diet Plan known as Fenoboci Diet Plan kept appearing here on a lot of videos and I thought they were scams. However after my cousin follow it, and finally lost a ton of weight by using it without starving herself. I'm persuaded. You should not take my own word for it, search for Fenoboci Diet Plan on the google search engine.. I'm not sure but, if anyone else trying to find out how to lose body fat fast try- Sillexer Amazing Physique Builder (Have a quick look on google cant remember the place now ) Ive heard some super things about it and my wife got incredible success with it.. Hey guys, I have a question... I don't really understand what to put in the tomato sandwich that would help with my results. For those of you who have tried this diet, please tell me what you guys did. Thanks!. +Grace Kang I did not do this diet but I am guessing you make a tomato sandwhich on whole wheat bread and maybe low fat mayo, salt and pepper or if you like coconut oil then that would be even better for you.. +Anukriti Pande AnuKriti I also cannot have the egg but I feel that maybe a bowl of fruit salad with apples and some berries will be and excellent substitute but maybe for protine I will have some beans!. If you wish to shed pounds, you need to search Fenoboci Diet Plan on google. They will help you get the shape you deserve.. This diet Is AMAZING. Im on day 5 of this diet, I just ate my apple and skim milk. OMG I have lost 6 pounds, in 5 days!!!!!! I feel great! Haha my parents got donuts this morning (btw my favorite food) but I didn't even feel hungry for them! EVERY diet I go on I cheat but I have not cheated once. I feel energized and I feel great. If you want to lose weight FAST then definitely try this diet!. If you want to buy Garcinia Cambogia you should read this information on https://www.facebook.com/765065123599853/photos/a.768004976639201.1073741828.765065123599853/768004113305954/type=3&pidid=223c6ccc-9663-48b4-ae95-ceab2b84c675 I have lost 29 pounds since I have been taking the pills. Diet Chart for weight loss in 07 days.... Anyone tried the Fenoboci Diet Plan (look on google search engine) I have noticed many awesome things about this popular weight loss secrets.. I take garcinia cambogia from https://www.facebook.com/765065123599853/photos/a.768004976639201.1073741828.765065123599853/768004113305954/type=3&pidid=460bf97a-ab11-456e-9e5f-0badf2d8438b and it is less expensive and very effective. Impressive..Eat healthily, sleep well, breathe deeply, move harmoniously. Diet Chart for weight loss in 07 days.... This still surprise me, how lots of people have no idea about Fenoboci Diet Plan, although a lot of people get great results because of it. Thanks to my cooworker who told me about Fenoboci Diet Plan, I have lost lots of weight by using it without starving myself.. +Heily Solis People who are vegan also don't eat any animal products including eggs and milk. :).

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  • December 9, 2015

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  • December 7, 2015

    Comments about this video:
    For know more of this program please visit this site. A complete review of the customized fat loss program. Dont buy this program without before reading these. ► https://customizedfatlossplan.wordpress.com ◄.
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  • November 1, 2015

    Comments about this video:
    Julie Gregson- Sure, goat milk yogurt would work well or add more of your protein powder to equal 25-30 grams of protein. . my favorite smoothies is 1. banana & blue berry. 2. banana & strawberry. 3. banana & raspberry. Lost 68 lbs. The quest continues.. +HealthNutNation but I do love your camera presence. I enjoyed it. I hope I didn't offend you, that was not my intention. I just only like my peanut butter alone, by itself. . Since you have diabetes you should not fast. If you'd just like to try this shake then if substitute avocado (1/4-1/2) for the banana to keep sugar content to a minimum. . I've just done a smoothie without the yogort or cheese. Just pure fruits: Banana, strawberries, blackberries, and pineapple. Does not taste that great, but I'm happy with it. But after thinking it over, I may have as well eat the fruit itself, one by one, and fully appreciate the taste of each, slowly. My hesitation with yugort or cheese is that it will make me fat. Once I've reached my weight goal, I will definitely try smoothies with yugort or cheese.. Just wanted to say thank you for the video and recipes.. waiting for my ninja to blend all the stuff to assist me with losing weight... I dont use the word hate much at all, but i hate hate hate cottage cheese. Is there a substitution Ricotta maybe. +Mandy Chamberland SO many people have your same reaction. I usually just suggest whole milk yogurt, but ricotta is a GREAT substitute!!. I have to loose weight because of my back pain...I had worked in health care field for years..now back pain...so weight has to come off...checking out your video and thanks.
    I have never thought of putting cottage cheese in a smoothie. I bet it would taste pretty good and is filling. Thanks for the recipe!.

    +Olivia Lawrence...or buy fruits and veggies, cut 'em up bite-size, and eat them that way. Smoothies really don't have anything special in them you can't get from eating healthy (except maybe for infants and old folks who lost their teeth). But, they are fun and really hit the spot on a hot summer day..
    I'm a pretty short guy and weight about 85 kilo's. I wanna lose a lot of weight but i just don't know where to start....
    +makedaevilmage START by stopping - eating too much, eating the wrong foods, and then START exercising at appropriate levels, and sleeping well. That's day one, the start. Next step is to repeat the next day, and the next, and the next and continue until you're 98 years old. At that point you can safely return to your old bad habits..

    Can I substitute peanut butter powder for anything Coz it's really difficult to find one.. Thanks.
    It's really nice n delicious I put peanut butter in really nice x thanks for sharing this video . It actually doesn't taste bad, my little brother tried it and made a funny face but he's only 11 lol he doesn't how how bad "diet food" / "weight loss food" can taste. I added some Chia seeds aswell and it makes it even more healthy while only adding around 130 Calories. ( And 4 Grams of Protein ) I added up all the calories and it came out to around 410 - 425 but I think it's okay since I'm still young ( Under 20's ) and I'm a male. Not to mention I'll be doing some light exercise for 20 - 30 minutes on the fasting days. I only made one mistake and that's that I got the low fat cottage cheese cause I forgot you said to get the full fat cottage cheese. I only have ONE question about the 2 fasting days. Are they both together in a row Or do I skip a day (Or more) between the first day and the 2nd I assumed they're both together but I don't know for sure.. Hello,my name is April. I need to lose 45 lbs by July. I just saw this video smoothie and wanted to you to answer a few questions please. 1. I don't like cottage cheese and peanut butter. What else can I use to make this smoothie 2. How many times in a day do I make this smoothie Meaning is this all I make and drink to lose the weight or is this just morning and afternoon and for dinner I can have what I want.
    Hello, I went to the substitutions site but saw no subs for banana... What do you suggest for a banana substitution.
    Where can you find peanut butter powder because i quept on going to atore and nothing happend they said that they never Heard about that.
    I've read it and it didn't answer my question of if I can have two of these on n my fast day or not.
    Hi! Most recipes are for a full size blender, but have you ever prepared the smoothies in a single serve blender If so, how did you accurately modify the measurements so that it would still be effective.
    A good alternative smoothie is to use Atkins shakes. They come in a 4 pack. I think they taste yucky UNTIL you add a little (1-2 Tbs) half & half or whipping cream & they taste GREAT. Even with the added fat, they still have less than 250 calories. I sometimes freeze one fixed this way for ice cream. yum!!!.

    What can you use to substitute peanut butter powder as we don;t have this where I live. Thanks.

    Under ripe bananas aren't good for you. They can cause constipation... The banana should have some spots on it or it isn't ripe .
    Any person with basic nutrition knowledge knows that 20 lbs in 20 days is outright unhealthy. Please do not promote rapid weight loss!.
    I am 15 and 86 and i prommest to my self that i am gonna be 60 right summer 2015 doo you thing that if i replace my breakfast with that smoothie i can doo it Plz awnser my qstion....

    Hello Let me introduce myself. I am 34 years old and I am 240 pounds weight. I am trying lot of things to lose weight but I can't lose. I see your video and I am really impressed. I need your help how to use this diet. Should we skip meals when we are using this drink or not. If its true please tell me what should I will do lose min 20 pounds in 20 days Thanks.
    Food should not be bad for you... processed food has too much fat, salt, sugar and additives in them making them unhealthy. People need to go to their favorite food processors website, click on the CONTACT link and send them an email asking them to reduce the amount of fat, salt, SUGAR and additives in the foods they produce. Their common answer is that they are producing what the customers want. You have to let them know that consumers want healthier food choices with less salt, fat and SUGAR in them. It only takes a minute to send them an email, text or tweet. Food should not be bad for you. There is an obesity epidemic leading to increases in heart disease, high blood pressure and cancer. Do something...Make a difference.... Thanks for the recipe and the explanation ! It looks delish :) Am I the first person to think that you were Marissa Mayer . Will yogurt help instead of cottage cheese and would peanut better help instead of peanut powder. .
    Can you please be more specific on how I can lose 20 pounds what should I eat daily, should I drink this every day I was drinking them in morning taste really good please help me I am trying to lose about 20 pounds I'm just lost on how I should get started .

    GOING TO TRY WITH THE COTTAGE CHEESE I DON'T LIKE IT BUT I KNOW I WILL NOT TASTE IT. CAN I USE REGULAR PEANUT BUTTER. INSTEAD OF THE POWDER..

    so you could have one for breakfast, and one for dinner or lunch, and that would be good for a fast day for a woman.
    +TANNIS HEMEYER - Check out the written article for an explanation of how often to drink, who it's good for, etc..
    I like this recipe but i do not like peanut butter. What alternatives would you suggest. Thanks in advance.

    Perfect! I needed something quick when I'm hungry but don't have time to eat a work. I'll try Greek yoghurt though instead of cottage cheese. .
    Cottage cheese is fatal to a diet, it kills everything, it has more sodium than a bag of potato chips.. do some research on this, I'm amazed you added cottage cheese to this recipe.. Being that you are a nutritionist. I'll skip the salty cottage cheese.. +Alexandria Cote You can drink this for any meal, but not more than twice a day (your body needs to chew!).. Hi alison, I am leptin and insulin resistant,,what is best you have for me. - I don't like peanut powder in the smoothie,I am doing banana ,cottage cheese,protein powder,I also add half a scoop of egg powder.please tell me what you think! -what should I eat with the smoothie the rest of the day -can I chose to make different smoothies With different fruits Sometimes I do blueberries banana with egg powder ,whey protein,and a little bit of milk ,water ,ice. - . +Yoly Kirk You'll find the written article here: http://www.healthnutnation.com/2013/06/13/lose-20-lbs-in-20-days/. Love this! Do I need to be exercising with this diet (I usually get one or two 30 minute walks per day) Also, are there any other recipes for the smoothie I usually like to drink green smoothies with spinach, banana, and a pear so I was wondering if I could fit more veges into these smoothies. Thanks!.

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  • December 3, 2015

    Comments about this video:
    +Ross Mantell Abs are made in the kitchen, as they say :) You can get a 6 pack fast by doing different exercises on abdominal muscles for 20 minutes 3-4 times a week (until you feel the burn - thats when its working), but dont forget to keep your metabolism going by eating light foods 6 or more times a day in small amounts. There are a lot of helpful videos on youtube if you are not sure what food to eat. And dont forget protein!!! Its number one thing in building and keeping muscle mass..
    Hi Brad, is 1 hour cardio per day 5 days a week too much I do strength training as well. Another question, is HIIT more a cardio or resistance training or neither or both Just kinda curious, do you recommend extra cardio like running after HIIT My daily routine is strength training + cardio, or HIIT + cardio. Thank you..

    Great, just what youtube needs, another fucking idiot! Eating too few calories to lose weight... er no, that's a law of physics impossibility..

    +purpleanex Of course you will lose fat by starving yourself, but your hormones will all be out of wack and your body will be consuming your organ tissue and lean muscles for energy slowing your metabolism. A lot of people who go from super fat to skinny by starving end up binge eating afterwards shooting their weight back up which is now harder to lose since they have less muscles and a slower metabolism..

    Curious to know what you have in mind for healthy carb choices...is pasta or some form of noodle based meal good for living lean, or is there other options you suggest .
    The hardest part for me is avoiding a starvation diet. I used to resort to this because there was no healthy food in the house (at least that I was willing to stomach) so I just wouldn't eat anything. . Stress which causes me to not sleep my hours :/ I lift do cardio I eat healthy veggies fruits salmon avocado drink nothing but water but I gain!! Then I become stressed over that. What can I do. U missed out water intake! Looking for a bit of advice! I was on the paleo diet but fell away from it recently started eating carbs again white basmati rice and potatoes! Started seeing my stomach getting quite bloated I carry a bit more fluid and have gain fat! Help! Haha . Sneaky reasons that apply to me: #8 Stress: that damn dealine that has me working 12 hours days WHILE eating lunch at my desk/working through my lunch...and maybe #6 "not eating the right macros" - although I eat whole foods...I love me some carbs (wine and bread)...maybe the wine is the ONLY problem. Again that damn deadline. LOL. . Thanks for this video Brad, it was exactly what j needed to hear. I'm not overweight by any stretch but I've been trying to burn off stored fat to reveal the muscle I've been working hard to build. Any extra tips for far stripping X. Idk. I workout 3-4 a week like cardio on the treadmill for 20-30 jogging at 5.5 mph. My diet and sleeping needs improvement. But I have 10 pounds of fat on my belly and I am questioning what the hell is wrong with me I workout hard and i am getting stronger lifting weights but I feel like I don't see results :( . I'm living lean but just eating well, but not exercizing, I lost 7 kg in one month, it's worth saying my eating habits were really bad. I'm gonna start exercizing soon do you have any advice by the way I'm a very lazy person but I'm trying to change .
    I hate the cardio queens they make me sick! Always hogging the cardio and stretch areas the same one who say they go to the gym but they are not hardcore ain't I right brad.
    Is losing muscle losing weight too Coz i lost 4lbs for the past 3weeks and i dont think i lose fat... I do cardio (running with a threadmill and real road simultaneously) every other day... Or do i have to lift too My original goal is to lose 10 more pounds... Thanks.
    I struggle with getting a good amount of sleep on a consistent basis. Can I "catch up" on the weekend.
    The hormone connection to weight loss really makes sense and is something I never factored in all these years. Making your hormones work for you instead of against you when training, is really key.. Thanks for this video Brad, it was exactly what j needed to hear. I'm not overweight by any stretch but I've been trying to burn off stored fat to reveal the muscle I've been working hard to build. Any extra tips for far stripping X. Hey I have a question and a possible idea for a video for you. Hi I'm Kenny and I precook meals every sunday for my week. My problem is trying to prepare foods that are healthy and will hold well throughout the week. Maybe you could do a vid on how to properly prepare certian veggies and meats for the week. Hell it might even make a good series. Thanks man!.
    I hate the cardio queens always hogging the cardio n stretch area they r the same ones who say they go to the gym but not doing much! It's ridiculous!!.

    The two I messed up on the most, were overestimating how many calories I was burning and eating too few calories overall. There is so much bad advice out there, a person could easily be eat almost nothing and doing cardio all day wondering why they aren't losing weight. It's so much faster to follow solid advice from a trainer I trust, like you Brad..

    It's all about stress for me. Trying to keep the jokes and the laughs going at work, but under that is ALL stress. I had two weeks off in August, I went to my trailer for a few days and just relaxed, no more body pains or stress headaches and totally felt great even the first day back was good and now it's back at the stress level which is at high! Trying to sleep more is what I have been trying to do in the last couple weeks, so hopefully that will help. .
    Hi Brad, how can i lose weight with just diet I've had a recent hip replacement so excercise isn't an option. Thanks - your videos are very inspiring.. Some of these reasons Brad, are far more easy to say than to actually do. They maybe true, but not many people can have a stress free life, or sleep 8 hours a day, etc. Because of their work or kids, or other reasons. I fit in maybe 4 of these reasons, the rest are out of my reach, but im still trying hard to get chiselled, because thats my goal right now. Anyway, your advice is always read by me. But this time, im struggling with fitting all 8..
    Quit drinking sodas, don't eat pre-packaged foods, and stay away from almost all sugars! That's how I dropped 110 lbs in one year, I didn't even worry about cutting out fat. Rileyamoswestbrook.wordpress.com.

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  • November 15, 2015

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    Great advice, just starting to learn the hard way about my body as I'm feeling exhausted lately but alot of good tips here thanks..

    +Estelle Kearney Awesome! Thanks for tuning in and keep up the great work you are doing learning how to listen to your body :).

    Hey Jessica...Some people advise to work out in the mornings coz they say it helps lose 1kg of more weight than done at any other time of the day while some say evenings are the best time coz dats when we can reach the highest intensity while doing cardio...which is true and what is the best time to work out .

    Just thought of this Jessica. You know how you have the workout plans for the different body types What if you did a workout plan for muscular thick bodies LOL me, then lean bodies, then fit Sport style bodies, and heavier gain fat easily types I didn't see than the play was just an idea take it or leave it :-) since you already have all the work out online it might not be hard to put together a list. Anyways love your workouts and peanut :-).
    i love walking it easier and better for me i has issuse with joint pain and sometime i do take a day to rest if i did three days of a 45 to 50 minute walking workouts.
    Jessica this is soo good! Last video you did you said over training could make you GAIN weight. Could you do a video on that Besides getting injured what other factors go into over training Look forward to it. .
    I so agree with you. I learned all this the hard way on my weight loss and fitness journey! It took 7 years but I have figured it out now. I can exercise the way that is right for me...no one else!.
    Like the other commenters, I wanted to applaud your approach. "Listening to my body" is fairly new to me, and I find I can never hear that enough!.
    I WOrkout 6 day a week in the morning, before breakfast, and that's look like works for me, so far I lost 8kgs! But there are days where Im feeling down, and if I don't workout the day I was suppose to do it, Im feeling guilty and thinking I did do enough! :( .
    Thank you for this article. I don't have to feel guilty if I "enjoy" and "feel good", even if it isn't high intensity. My body feels good when I do a variety, and I'm really enjoying your "Strength and Balance" DVD and your Fusion workouts. I really feel good afterwards, and I've had a great workout. You do such a great job on all of your workouts. Thank you for such a variety that suits all levels. .

    Perfect advice exhalation Mark for those of us who are muscular, as you seen my Fitness reviews of your work out so you kind of have an idea of what I look like, I find that the cardio circuit you do that alternate weights and cardio seem to work best for me. But you're absolutely right with my figure frame I can't do high-intensity every single day I have to alternate. In fact today I did my own yoga for weight loss on my own channel because yesterday I did your fat burning cardio for abs and then a leg workout. Being type one diabetic, having rest days on occasion is absolutely necessary because my adrenals which gives you energy and help your metabolism are affected. I also tend to gain fat. Just to match what Jessica is saying I was running 6 to 7 days a week 4 miles and my fat percentage jumped 5%. Once I went back to circuit training I slimmed-down. But that's not true for everyone..

    Excellent advice. I'm fortunate that your weekly schedules work well for me. By following them, I've learned to use a variety of styles that I wouldn't have tried on my own. I definitely have my favorite routines but find that I benefit from and enjoy pretty much all of them. Thanks so much for helping me make working out fun and effective!.

    +Robin Vick Thanks for tuning in Robin! Great job! Glad you have found our videos helpful :) Keep up the great work!.
    This is good to hear since starting to work out on a regular basis I have lost inches but only one pound. Glad we could help with that reminder.. keep focusing on all the healthy things you are doing for your body, not just the scale +giggles771984 :).
    I love your Barre/ballet workouts! I have a request for a "Ports de bras" workout for arms and upper body. .
    As a physiologist ( though now retired) I'm so pleased with this down to earth common sense reply to this weeks question.. Most people think that 20 mins exercise 2 or 3 times a day will give massive weight loss. When you do the arithmetic in terms of calories you realise how important cutting calorie intake is. Otherwise you'd be spending most of the day exercising. I exercise every day. Occasionally when I go to bed I promise myself a lie in but come early morning my body refuses to stay lying down. I just have to get up and get moving but I realise we're all different and what suits me may not suit another person. I love your phrase ' listen to your body'. That's the answer. .
    Thanks +Joan Ude ! Glad you have found the formula that works well for you :) Thanks so much for tuning in!.
    I started to exercised moderately 6 times a week if not 7 since January with the weight loss challenge. I've lost 3 pounds so far but most importantly I've lost inches all over my body and can see more definition in my arms and legs, hips and glutes. This has demonstrated to me that the scale is unreliable. I follow your schedules and challenges as much as I can. I've noticed that for me strength training works the best to stay fit. But I like to do different impact levels of cardio everyday from 10-40 minutes,depending on my schedule,how well I ate, and type of strength routine done. Having said this, I'm curious to know if its better to do strength or cardio first on the same day Or maybe it doesn't matter Or alternate them each day.
    Great work Sophia! And thank you for your question - please stay tuned for more answers coming up soon :).

    Well said! Excellent, thorough and very smart answer to that tough question. You nailed it. I work out daily, but vary my intensity, length and what I do. I have many DVDs to choose from and over the years kind of know what I need to do on any given day. I love the variety of workout choices and length of workouts you have on your site. It is a GREAT starting point for beginners and also a challenging point for advanced athletes. You have something for everyone. When people ask me for suggestions or tell me they don't have time or money, I tell them to check your site out. No excuses!.

    Thanks so much Karen - glad this answer resonated with you! And thanks so much for helping us spread the word about our channel :).

    I really love the advice and/or your opinion on all of the questions that people post. I have listened to other trainers and they seem far to rigid. They seem to push the physical aspects more than listening to what our bodies tell us...I have been working out with you now for many months and have stuck with you right along. You are more of a motivator and do not make me feel guilty if I do not always do intense training...or make me feel bad if I can't keep up with the whole H.I.I.T routines...Thanks for all that you do and I enjoy all of the videos that I have bought along with all of your free ones too.. ..a.k.a justmove2014.
    Thanks so much Gina (and thank you for buying our DVDs too)! I'm so glad you are finding my philosophy works well for you :) Keep up the great work you are doing :). We only have one class schedule on Youtube but be sure to check out our 4-week walking rotation for our "Walk On" 3DVD set on jessicasmithtv.com. nice advice~ I personally never believe "1 recipe fits all" so... I'm totally agree with you~.
    Jessica, I've got a question that I'm sure you can answer. :) I'm a dance instructor and I'm wondering if I should add more strength training to balance out all the cardio in my workouts so that my body doesn't get too used to the cardio and get 'lazy'.
    I always recommend strength training for a balanced plan! Just by your question I'm sensing you already feel like that is what your body needs, so I'd definitely recommend going for it :).
    great advice as always! Peanut... ahhh it is a tough life my friend ;) rest up! For me, I feel like If I go for a 3.5- 4 mile run 3-4 times a week... I drop inches FAST! but yes the appetite increases... I just up my water intake and veggies on my plate :) Protein as well!.
    That's a question that's been on my mind a lot. Many times i feel guilty if I don't work out. I'm glad an expert says it's ok to slack off from time to time :D I have a more specific question. How can I lose the very inaesthetic fat that has accumulated around my knee area, especially at the back of my knees I'm very self-conscious when it comes to it and I stay away from shorts and mini skirts even though I love them. Any exercises that target that area. +Ayame Kaoru Glad we could help! To help answer your question, check out this video: http://youtu.be/CanMX6VxHDslist=PLe5P3ayTEj7Z5PeoccxP8QV5mPOZ6oRIw.
    I really love these q&a Wednesdays. They are super informative and helpful. Thanks so much, Jessica! Btw, where is your jacket from Love the thumb holes in the sleeves 😊.

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    I have no where to do all these though! I get self conscious in public and I don't have a garden so what should I do.
    +Merlin Arthur well if I'm not self conscious to run in public sorry for my bad english but I am scared of all the dogs that are free on the streets and I don't want them to bite me or smth Romania sucks ik.
    Go on a bike ride somewhere you haven't been yet but make sure you bring your phone just in case you get lost and find a big park where there is like nobody there. Sub for sub. me: watches a bunch of weight loss videos me: eats a whole box of cookies while watching weight loss vids honestly what am i doing with my life.. Someday I'll be skinny like Eva, but today is the day I bring out my chips and eat away. Just kidding, you inspired me! Ive been wanting to loose weight but when I'm about to do it I get bored or my family comes in. Like literally I have no privacy at all. I live with a family of five. I don't have a big backyard. My neighborhood has nosy old ladies and no side walks and the things that are for workouts are downstairs with spiders and spiderwebs on it. And nobody wants to take me to the park! I'm lost so freaking shy to dance or workout in front of my family. I've always been on the heavier side and i want to loose weight but my self esteem is to freaking down! Help please! Can you do some smoothies you do to stay healthy or bring up metabolism or something like that puppy eyes. Maybe you can take a dance program and make smoothies in the morning you can look up blogs and websites you might find some good recipes Hope this helped. I know it's like we say different things to, lift = US elevator, dinner hall = US cafeteria, pavement = US sidewalk, motor ways = US Freeways and so on.
    I like gymnastics cause I can't dance that well but my dance group at school says that I am good at choreography...WOW I didn't think that I could spell that word.
    HI I'm Katie and I have been dancing 2-3 times a week in 7-8 years and I really want to have a body like you and so many other people. WHY AM I STILL FAT! 😓😓. Everybody has a different body type. There are ways to lose weight, sure, but don't expect to look exactly like someone even if you're trying the methods they use. Sure you can exercise as much as you want and eat like a saint but genetically some people will always have faster metabolism, and/or be skinner. Just remember to always be confident in who you are. Changes are welcome but don't feel pressured by piers or even society to change anything about yourself..
    You know the last time I ran was when this one girl chased me at recess cause I made a joke... Yeah she almost beat me us....
    Has anyone got any suggestions for exercises that tone/slim your legs for winter Since Storm Frank is currently affecting my area I basically can't go outside!. +Natasha Booysen I tried to find it even put it into shazam and they couldn't find the song either I want to know its so beautiful.
    Also I do gymnastics and track and volleyball. I don't like volleyball as much as gymnastics and track.

    Just believe in your self remember moderation have confidence and set goals and keep going until you reach them. And if you don't have a lot of confidence and don't like to work out in front of people try it anyways cause you could really motivate other people. Good luck!!!!!!.

    I'm 72 kg I never wanted to go work up but now after watching this video I decided it's time for me to get my lazy ass up and work up.
    Lol same I'm ten I'm one meter and a qauter tall I weigh 23 pounds uh we'll really 23 pounds should I really do it. I'm 11 and 84 pounds. All my friends weigh around 75 pounds. Am I overweight or are they just underweight or what I'm 5'1.
    for me the problem is that i can't exercise alone in public or with strangers. and all my friends are too busy or live too far away to work out with me. and like, it's dumb, i mean ffs i live right across the street from a sports center and a football field. it's just that PE at school was brutal for me and i was made fun of all the time, so now i'm terrified of exercising around other people. i love dancing and swimming but i'm also incredibly ashamed of my body, so it's hard. :(.
    Just be you! Who cares what other people think. All that matters is that you are happy with what you are doing. If u are trying to lose weight, then do it. If u just want to exercise, do it. Who cares what other people might think. 😊.
    Just active! Run, bike, sports and eat lots of fruits and veggies and get lots of sleep! That's it, and remember you are growing so your body is going to change a lot.. I wouldn't worry about it so much! :).

    Ev been doing these and stopped eating as much, I lost 20 pounds!!! I'm still fat tho. And they still make fun of me..
    Distance running is running for a longer period of time. This also means you are going to run farther. I hope that helped!. I'm 15 (almost 16) and 49 kilograms which I think is like 109 pounds... I don't even know. Is this normal. So I'm not even 13 yet and I'm 145 pounds and sick of it because my body doesn't match my stomach and I constantly have to suck in :((((. You don't have to worry! I'm nine and it does take time, if you will like, I've got a workout video which works for me, maybe it will work for you 😊. My ribs stick out a lot though so I can't have a perfectly flat stomach like you😢 does anyone else have this problem or is it just me!. what are your shoes called ik that they're Nikes but if you know what type please tell me I really want them thanks 💋😻. if only there wasn't snow on the ground! I've been wanting to go on a run for a long time lol.. volleyball is great for your legs and core as well. People may no think that, but trust me there's a lot more behind the game than the average person sees.. i play hockey, i don't know if that's a thing in America but i live in the Netherlands 😊😊❤️. I know I shouldn't worry about my weight at my age but I'm really fat. I'm 10 and I weigh about 110 or 115 or somewhere near that.I wish I could be like the other girls beautiful and skinny.
    you're not fat, doll. 115 is a perfectly healthy weight for your height. you're growing, you'll grow into it! it's difficult not to worry but do your best to give it a break..
    After I watched this video I decided to excerice all of the sudden and when I was stretching I got craps and I almost ripped my muscles!.
    What if your horrible at soccer and basketball like you can't get a goal or hoop (don't judge me I'm not good at sports so I don't know what most things are).
    I'm 11 and 80 pounds I was born earlier no heart beat and was the size a Barbie doll and was under weight I saw my mom 14 hours after birth now I'm healthy 😀. Not trying to sound annoying but, I am really skinny. I have a really high metabolism. I'm scared to try running because I can't afford to lose any more weight and if I eat junk food all the time I will get very unhealthy. Any ideas😞. +Meghan Kilpatrick You should run if you want to! You won't loose much weight at all, or any. You will gain a bit of weight if you work out enough and it will be muscle, not fat. I'm not a doctor though lol.
    Can you do a video of how to gain weight I am wayyyy to skinny and I want to gain weight but I dont want to be fat I just want to refill myself. Do you have any tips.
    +Ruby Martinez you don't have to eat more than your body can contain but you can eat as much as you until your full. You won't get fat cause obviously you keep losing weight.
    It's winter but idc you motavatied me after school today I'm gonna run around my block and go on my treadmill and eat healthy I already started that tho👍🏻😘.
    If you're just naturally skinny then you're fine. You've probably just haven't gone through puberty, and you'll gain weight then.. Good for u!! Keep up the good work😀I have a hint eat meet and fruit and veggies and try not have yo many carbs ok and drink lots of water. Please be honest. I'm 12 year old girl,i think I'm over 160 cm, and i weigh 119 pounds... is that normal.

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  • NicoNot

    NicoNot

    NicoNot has been helping men fight their withdrawal symptoms and quit gracefully.
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