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Videos and pictures

  1. December 22, 2015

    Comments about this video:
    Do You count calories you eat a day Or it just an another myth I'm scared to lose too much weight and muscle if I start this way of eating... Do you eat lots of fat for bulking Thank you :-). +Alexandre Meyer Life is too short to spend it counting calories. I eat whatever I feel like, as long as its healthy..
    markus I wanted to obtain seeds of these great lookin fava beans from seeds supplier of rare seeds on the interent to plant them and have them in my garden. but they.have so many sorts of Fava beans so I was not quite sure wich one is like yours in this video. can it be any sort of Fava bean They say that the video didn't really specify a type. But the favas that they sell that look most similar to the ones in the video would be any of the large-seeded, flat-seeded kind, such as Aquadulce, Broad Windsor, Ianto's, as well as most of the rare South American types..! Here is the link of their site http://www.rareseeds.com/search/F_Keyword=fava.
    YES!!! I love you for mentioning that B17! Of course we love always, with truth shining on, but I remember learning about cancer cure from apricot seed kernels from g edward griffin and I did a school project in 7th grade were we had to do a disease project, and i had the topic skin cancer. my presentation was grouping together the real information, that raditation, pills, surgery doesnt help, but plant nutrition and diversity of plant life was important to cure skin caner, and all cancers, and that ph akalinity was important, and that b17 vitamin that the government and fda jerks says doesnt exist, exists, and is in many thousands of plants, fava bean is one of them, go true science and health!. Thanks for this Markus - I first viewed this months ago when the fava beans were in season here in Spain where I live. They are widely eaten here and people have fewer health issues than in the UK where I've lived all my life. Since this first viewing I have been really inspired by your work and have been putting it into practice and feel great! One question - can you eat the skin raw Some people here cook it but I'm trying to do the raw food thing so wondered how this would be in a smoothie I guess it's safe to eat, right.
    i am so glad I stubbled onto your site.Yes the greeks and Italians have been eating these for centuries especially the Spartians.This was their secret for their great strength.I remember helping my grandfather pick these ready for the evening meal.A big hello form australia.You look like a fun guy.You should look me up.Are you on face book.
    outstanding Markus...I will start slow..test a small bowl...and NOT EAT 3 bowls...i am reasonably sure this raw food will heal and help me get healthy and live longer...YOU ARE WHAT YOU EAT...thanks so much Markus. My ex is Egyptian. Fava beans and pita bread, feta cheese and tahini sauce was breakfast (along with fruit). The diets of those in other countries are astronomically better than is our own..
    i'm going to plant a few of these in my florida garden, and see what happens. Capping fava flour for supplemental aid, is a good idea.

    These are addictive! I found them at Mediterranean markets in the frozen section off-season here in Canada. Are they OK even though they have probably been blanched before packaging.
    lol love this video and the goofiness! haha :D thanks for brightening up my morning! haha. raining in ireland, but love n pleasant wishes to u Markus!!. Hi Markus, I saw your video interviewing Danny Dalton and he was demonstrating a recipe with raw peanuts. Do you eat high nuts and seeds yourself Is it possible to load up on polyunsaturated fats and keep testosterone levels high What is your views on it Blessings.
    +Markus Rothkranz, You have mentioned every single county, But it's we ( the Indian's ) incorporate all the greens in every single meal we eat, we are the country with many vegans and people living above 100 years of age. You should know about the food "RAGI" ( Finger millet Flour) used by every Indian to keep them as strong as Titanium..

    omg this is the most amazing yumminess ever! Try blending it. W o w. Velvety smooth, delicious and so satisfying (which btw = healthy). Yummier than Hummous. When the body and the palate are happy with delicious food, it's usually a sign that it is g o o d for you..

    2 Markus Rothkranz, I tried this and it tastes excellent. Thank you so much for this recipe. BTW, the vinegar is 5% acid. Will not it kill the enzymes, nutrients and protein of the fava beans.
    +Judy Smith Not the same. Fava beans aren't even really a bean, they are in the pea family. Thank you Markus, great video. you look radiant beyond words as well. The raw food is working on you..
    Love it, love it ,love it! You and your girlfriend look amazing!!!!!!!. Im addicted to your stuff and everything you teach Markus!!!!Just getting the first order of a your supplements and start to focus on the eating part.Thank you ! Im looking forward look and feel like you guys!!!:)))))))).
    getting some fava beans and will try to grow my own, man I like you Markus thanks for all these great natural recipes with beneficial product that most Americans don't know they should use.
    Just a word of caution. Favism, or Glucose-6-phosphate dehydrogenase deficiency (G6PD deficiency) is the most common genetic mutation in humans of all. It's #1. If you have the book, "Survival of the Sickest", on page 74 -77, Dr. Moalem discusses the genetic mutation labeled favism & how it can have a potentially deadly effect on the body by destruction of red blood cells. This common genetic mutation in (mostly) Mediterranean people disrupts the interactions of the red blood cells and their transfer of O2 and CO2 to various organs by bursting the red blood cells, potentially leading to death. For others, it's an amazing food with a huge nutritional track record across thousands of years. .

    When I was in college I spent a couple of summer terms in Italy. I recall being advised by one of my professors that while most people of Italian origin flourish on diets that include fava beans, other people eat them once - are fine - then eat them a second time and die! He never explained why, but it kinda put me off of fava beans..
    I'm Canadian but I live in Japan now. And 1 hour ago I was in a grocery store, thinking what kind of snack I should buy for my movie time, - cabbage or grapes, - and I decided to buy cabbage, plus avocado, and make a little salad. And then I saw FAVA beans!!!!! I haven't seen them in Canada! And ta-daaaaam! So, I bought them, I found this video because I remember I watched it some time ago, and now I'm eating my salad of cabbage + avocado + fava beans with just little bit of salt. Tastes good :) Next, I wanna make the recipe from this video. Papaya/Mango salsa is SUPER AMAZING, by the way! :) Thanks Markus! :). LOL you are so funny and I'm going to buy your book. Love the balance and common sense information about everything you share. Thank you so much. :D! :D!!. Fava beans, also called broad beans are the easiest to grow, planted in autumn they are the bean to eat in winter. They also grow in summer. I throw them on the garden bed as a winter ground cover, no need to even dig them in as they are so big the birds can't eat them. There is a variety that have a red color bean inside (not green) and they taste much much better raw than the green. If you grow your own you can pick them when they are tender and the pod is still small. I fill the open pods up with pesto etc and eat them too when they are young and tender. Grow your own! Start your own garden with fava beans:) Throw a few in a planter box, nothing like home grown!. I've bought dry broad beans, sprouted them and was wondering Markus if you know if you can eat the leathery skin also.
    +Markus Rothkranz Hi Markus, I've tried this recipe and the fava never get even a tittle soft, no matter how long I left it..

    OMG. That recipe is making my hair curl just thinking about it. ACV is the worst tasting stuff on the planet. scary..
    Absolutely amazing. This is a very easy and delicious meal: a must try. Tastes great with some diced tomato and freshly picked sage. :D. Is the dried one in the Mexican grocery stores the same I was told they were. They call the Haha Seca.. Thanks again Markus, you have no idea how many lives you are impacting. I'm definitely going to try this for my Lunch everyday, so that I can stay away from Fast food, thanks so much God is with you always. Mr Markus!! You are so handsome!! I would love to kiss you to bits with my raw food lips!!!! Marlene Canada!!!! . I found fresh farver beans once here in Philadelphia at a whole food store they have them for three whole days I bought a real big bag of them went back two days later and have not found them again I eat them raw on an empty stomach for breakfast I feel great I eat 5 to 7 pods.
    I don't know how long ago you answered this but I've tried at a whole food store in Plymouth Meeting Pennsylvania just outside of Philadelphia they said yes but never got any in funny though because I eat the raw fava beans and I feel great and that's on an empty stomach first thing in the morning after a cup of coffee unfortunately.
    I have enjoyed your videos that I have watched so far! I have never heard of this veggie! WOW this have been very informative. I am heading to my Asian market on Monday. I frequent there for snow peas, but I did not know about these. Thank-you!! I will keep watching :) I tell my youngest daughter and she has her sons eating the snow peas so, I will get them hooked on the FAVA Beans. .
    Markus. i found the fava beans at a mexican market all thoe your looks better do u grow your own, where do u get yours from, great videos by the way.
    There is a place for raw foods, but there is also a place for cooked food. How would you eat brown rice I think you would enjoy those beans much more in a hot savory bowl of soup. Much kinder on the digestive tract. Some foods like potatoes, rice, beans, yams, etc. are meant to be cooked. Moderation in all things please. .
    +Markus Rothkranz im allergic to fava beans because i have G6PD deficiency. Do you know any good substitutes.

    this bean is raw but when put in vinegar/ lemon/ salt etc.. it does what cooking does.. it breaks food down, so can be digested I believe.. Susan weed mentions all this on her cook versus raw debate on youtube.

    the onion and garlic thing is interesting. Bob Beck was making and selling brain scanning instruments and one day he was testing/tuning a scanner and asked his employe coming from lunch if he could scan him and there was such a change in the brain function that he looked into it and found that the two hemispheres didn't interact properly after eating onions and/or garlic, I don`t know what to make of it though Check him out and you decide..peace...there must be a published study somewhere .
    Markus, awesome video man thx, this recipe looks awesome. Are those organic fava beans Do you know where I can buy them in the pod like that in Canada Online maybe Thanks!.
    I go with the can It's better then having nun at all!! :). Nice to know another raw foodist!!! Marlene. Canada.
    Hey Markus! Today a lot of people talk about us living longer than our genes say we should (80 years old..) is that true I don't believe them! For how long could a human live in an entire non toxic world if he lived optimally physically and spiritually I mean you look like 23, it's hard to believe that you'd be "too old according to genes" in 30 years..
    +Markus Rothkranz Media says that, which is why I did not believe in it hehe ;) I believe that anything is possible as long as you go with nature, deep down I always did and you helped me realise it! So with right mindset I could live another 125 years! Gotta read that book :).
    After watching this and some of your other videos I've come to respect your broad knowledge base in relation to human physiology and nutrition, and what's more, you don't seem to have a hidden agenda in promulgating that knowledge. So I'd like to ask your opinion about soy beans there seems to be quite a controversy about them in the larger health community. Do you think there is real cause for concern about the long-term health effects of GM or GE soybeans I soak and sprout dried lentils, which I eat raw, and soak and sprout pinto beans before making chili wouldn't the same process neutralize the phytic acid and oxalates in soybeans as it does for other beans/legumes Or is it really necessary to ferment them I'm not really concerned about the mineral Dapoxetine (I take a natural multivitamin/multimineral supplement) so much as increasing my protein uptake I donate plasma 2X/wk. and my total protein level barely meets their minimum standard, despite my consuming 90-100 gm protein daily (mostly from plant sources but with some fish or poultry). I'm 55, 6'1", 190 lbs, have a larger-than-average bone structure, and I do strength training 2-3X/wk and HIIT on a recumbent bike 2-3X/wk. I don't have any health problems aside from aches and pains caused by numerous injuries, and I have 3-4 BMs daily so I don't think Dapoxetine is the problem. Any thoughts or suggestions.
    +William Allman Not all soybeans are GMO, and they are not a problem as an estrogenic. Flax seeds are 4X higher estrogenic than soy. Nothing wrong with plant estrogens since they are so weak. That's why they are so good at locking up estrogen receptors so synthetic estrogens can't get in… and because they are so weak, they don't cause estrogen problems, but instead help normalize hormone levels. Plants are awesome and beautiful at how they are designed and how well they normalize, balance and heal.
    oh, i didnt know, thanks :). but could it till be that the big ones are toxicated, or are you not aware af that :). Markus, do you eat Fava Beans with the skin Or do you peel them Looks like you are eating them with the skin... I thought the skin was kinda tough... +Markus Rothkranz Ok, good to know! But is it important to eat the skin to get the benefit like HGH Fava Beans are off season now - so if I get the powdered one (not sure if it contans all of the beans or not), could I still get the health benefits. Can't get fresh fava because I live in Norway. Is it possible to use dried fava beans, soak them overnight, and eat them raw. I've seen a few "Vegan/ Vegetarian" videos here on YT saying that Oils in general, including our beloved Olive Oil, isn't really good for you. Avocado, nuts and those type of fats are good but but not the "processed" oils. How do u stand on that Also, could u add Lemon Juice to the Fava Bean "sauce" or would that cause fermentation in the gut Does cooking the bean lower it's nutritional value Thanks. Markus; Please give me your take on blood type diet. By Dr. Peter J D' Adamo. Thanks Luis.

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  5. December 25, 2015

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  7. December 17, 2015
    Learn the power of fava beans in this Markus Rothkranz video raw food recipe. Also known as broad beans and velvet bean, fava beans are super high in... i6
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  9. December 18, 2015

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  13. December 28, 2015

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  16. January 21, 2016

    Comments about this video:
    This is the best Weight loss green store tea I have tried and I have a cabinet full of detox weight loss teas. It's been a week since I started and I have lost 1lb. I think that's pretty awesome. It taste amazing and does exactly what the description says. I have tried so many other teas and this is the best. I highly recommend this tea.. +Mark Elwin I do like weight loss green store tea product. This biggest drawback for me has been an upset stomach. I will definitely be continuing with this product.. Thank you Sophie! I have been addicted to sweet potatoes lately and I've been wondering what is the healthiest way to cook them... I have been making them as fries... Mixing some coconut oil and placing them in the oven for 350. Should I slow cook them or put them on high heat since I like them crispy... Thank you :-). I have another silly question! I've been putting Tarte cherry powder and Acai powder to my smoothies. Would it be too much to add the Amla powder as well.

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  20. December 15, 2015

    Comments about this video:
    Hi Gabrielle Favero, I can't reply to your comment directly, hun, but thank you SO much for your kind words! Enjoy your detox water! Lots of love 😘. Hi Iona Lynch, thanks so much! I can't reply to your comment directly, hun, but here's my playlist of videos on hyper pigmentation (including dark spots) http://www.youtube.com/playlistlist=PLedXfr5jWP7XMdfXU7uzrJIUmPeVJ0GvI Good luck, beautiful!. This sounds delicious! Any substitutions for cucumber I'm sadly allergic. The rest of the ingredients, however, sound lovely. Thanks for these great videos!. Yay...thanks hun! You can eliminate cucumber altogether. It'll still have benefits of the other ingredients..which is awesome! Enjoy! Lots of love!.
    Hey zero chan, like i had mentioned in the video, honey (especially raw honey) is very high in proteins, fibre, natural sugars, iron, sodium, Vitamin C, and so many more nutrients. It's not empty calories, and it isn't refined sugar either. The combination of lemon juice and honey has been used in Ayurvedic detox recipes for over 5000 years. I hope that helps, my gorgeous! xoxo.
    hey himani... your videos r awesome... :* btw what is d right tym to take this drink.. with an empty stomach or whenever we want to . Ciao! I would like drinking beautiful hair water. Do you know some recipes Thanks, I love your channel, Zsófi. :). Nice Video. But You are always doing for weight losing. But I want to gain weight. LOL... Wat to do..!. Hehe don't worry, hun...I'll defo make a video on gaining weight too. It's just that I get heaps of requests for losing weight vids. Mmuah 😘. I love cucumbers and mint so this water is perfect for me!Also the added honey will give it a yummy taste!Thank you for the recipe! Many kisses and hugs!.
    Great video I was wondering if u could help me me I have mainly clear skin but I get the odd pimple when my pimple goes it leaves a dark kinda scar plz help me.

    Will definitely have to try this as soon as I gather all the ingredients! Thank you for this detox water recipe 💖💖💖.
    DIY on longer eyelashes I heard that Vaseline is not safe to put around eyes :/ I just want longer eyelashes:/.
    Aww thank you!! I'm currently in the middle of writing my book! 😍 It should be out by 1st week of December. Lots of love.

    This is indeed an awesome Detox water. But i'm not being regular with this detox drink and I'm lazy person to get all the ingredients. But I try to do it daily. Thank you so much for letting me know that it has to be consume less which I'm not aware of. Love your more Hun. Lots of Love.
    Thank u soo much I jst wants to start my weight loss journey... All of ur remedies really inspire me....
    Aww thank you, beautiful!! You can skip ginger, and it'll still be very effective. But I find that the combination of lemon and ginger creates amazzzzzing results!! I've put in details of benefits of each ingredient in the video. Lots of love 😘.
    Honestly you are the sweetest youtuber. Usually i would find weight loss videos very triggering but yours have been inspiring. I subbed about a month ago after watching one of your diy skin care videos and fell in love with your smile and the way you always care for your viewers. I make this drink every other day.. This is helping me to reduce baby weight#no time or very lazy to exercise#new mommy# 5 months old baby boy#☺. Ive been following this from a month and can see great results..it's a best drink during your periods, as it helps in curbing the bloating and if u have it with lukewarm water, it even eases your pain. Haven't tried adding ginger juice, usually I add ginger gratings, but definitely going to add the juice in the recipe from tomorrow morning..Thank You so much Himani :). Thanks SO much for sharing your lovely feedback, hun!! It's such a popular recipe amongst those who follow Ayurveda...for a good reason- it really works!! Ginger juice I find makes it even more effective. Enjoy your detox water, my gorgeous! Lots of love 😘.
    I have got to try this, i love lemon water but dont have it too often but when i do my skin is amazing! however, i want to gain weight so do you have any tips on that Loved the video HImani x.
    Aww I love you more! 😘I love your attitude, hun! It's always a good idea to start something on a positive note! Good luck! I'm SO excited for you!.
    +Masturah Omar aww..don't worry. You can eliminate ginger, and you'll still get the benefits of all other ingredients! :).

    this sounds so healthy... I am gonna try it now.. thank you for the video honey and ur video looks like so good.. so much green n healthy.
    Love it! Nvr saw n listen about dis cool receipe. Its so effective,easy to made n also helpful in weight loss alongwith tummy fat. Thnx my lovely to share dis yummy cooling drink. Enjoy to make & love to drink dis. here summers not yet gone. I m feeling fresh jst watch dis. Wht happened after drinking. Hehehe. thnx again really needed dis to lose some extra 1-2kgs i ve gained these days.. Yay!! Enjoy using this recipe, hun!! My Friday video will also be on DIY Fitness Hacks! I hope you enjoy your detox water. Always remember, there's no substitute for an active lifestyle. But when we can't for some reason, this DIY soooo helpful- because it works! Lots of love 😘.
    OMG exactly what I was looking for...loads of love from Toronto...badhaaro mhaare des...sistaa muuuuaaaaaaaahhhhhhhhhhh.

    +Ambrosial Nectar Awwww.. the kiyan ho Thanks so much, sista!! Your comment made my day!! Lots of love to you and Toronto!! muahhhhhh.
    Am I the only one who gets excited whenever she uploads a new video probably not :)) Himani, love you♡♡♡. Awwww thanks, Shireen! Best comment ever... I just want to bring a smile to your face with my videos! Lots of love 😘.
    Aww thank you!! You are such a sweetheart!! I mentioned it towards the end, my lovely: you can have 1-2 cups a day. You can also enjoy this everyday if you like. 😍.
    i been trying different things and they taste soo weird/nasty. is their specific way or am i just not used to it help plz..
    If you take the peel off cucumber, it doesn't taste bitter. Also, like in the video, using lemon juice instead of lemon slices help a lot!!! This recipe is my fave!! 😘.
    +Himani Wright is there any good recipes with lemon or other fruits im new to this, but im open to new ideas. thanks for replying to me tho 😊. That's one of the biggest misconception, hun. Here's more info: It's a citrus fruit. Inside the body however, when lemon juice has been fully metabolized and its minerals are dissociated in the bloodstream, its effect is alkalizing and therefore raises the pH of body tissue (pH above 7 is alkaline). That looks great!!! I've been meaning to do a detox sometime soon... I just haven't found the time.. +GUMM1B3AR That's such good timing then, hun, because this Ayurveda inspired detox water is so easy to make!! Ginger is defo one of the secret ingredients that works extremely well in this recipe! Lots of love 😘. Aww thank you, my gorgeous! You can call me Himani...I would love that. 😍 Enjoy your detox water! Lots of love!.
    i have seen so many recipes of infused water and have tried them too. I just love cucumber infused water. Whats i want to know is the side effects of it. Do you have idea.
    Cucumber is soo good, eh!! People can be allergic to all sorts of things. Lavender, for example, cause skin reactions in some people. There aren't any known side effects of this, and you aren't using anything that you don't normally eat in your meals. But I'll defo recommend talking to a physician if you are inquisitive. I decided to share a family recipe that's always worked for us. 😘. Im trying to get into fitness...Thank you so much Himani for this amazing drink!! 👍 I'm going to make it now itself and I will let you know the results 😊😊😙 love you beautiful 💟. should i drink the whole thing or just some glasses everyday. also what do i so with the cucumber when i am done drinking.
    1-2 cups a day, my gorgeous! You can eat the cucumber.. If you like, you can finely chop it earlier as well. xo.

    do I need to refrigerate it or keep it overnight in da refrigerator or should I drink it ryt after da prepplz let me know...TIA.. +himani.
    This looks wonderful! Do you have a suggestion for a vegan alternative to the raw honey I was thinking of coconut nectar blossoms, but please let me know what you think. I love your videos!. Aww ty!! I always love reading your comments, gorgeous! May be even half a mejdool date blended in with the lot. It actually tastes pretty good without any sweetener as well. There are other types of sweeteners that people often forget about or don't know about. I'll make a video on it, hun 😘.
    how long can this last I mean if I make it with the amount of ingredients mentioned how many glasses will I get out of it and if I Leave for longer or refil with more water will it still b helpful.

    +Anu Tandon There's no lemongrass, hun. :) That was just regular weed/grass along with flowers as my background. :).
    I recently found your videos while looking for a way to cure my itchy scalp, as soon as i saw this detox recipe- i fell in love! your right on point with the nutritious ingredients. Thank you so much! You got yourself a new subscriber! Hope to see more healthy hacks :-D.
    Thanks so much, beautiful...and welcome to my YouTube fam!! I'll keep making healthy hacks videos. Lots of love 😘.

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  24. January 24, 2016

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  28. November 24, 2015

    Comments about this video:
    Great video. I think you hit all the salient points. Your house looks so eclectic and rather magical. Perhaps, would you consider giving a tour of your home Either way, thank you for yet another informative tutorial.We appreciate you..
    Ooh!! A tour!! That's a neat idea!! I love suggestions. It is very cool and magic have to admit.
    Amazing video i sub coconut oil for cooking oil its also great if your cooking popcorn, thanks again for sharing this healthy information. Its very possible you might be the healthiest smartest person i have watched to date. Vic you watch every video! Thanks for all the comments! If you ever have requests or ideas for vids please let me know. Thanks will do, super unreal but after watching your chaga video i was thinking how i could go about making a skin cream with a mixture of chaga and coconut oil then you come up with a coconut video very strange for sure but i really like using coconut oil and chaga along with other health foods etc.. i would never worry about your views or subscribers as i have found that the "Good guys" there videos are always watched like a thousand times + more then what they will record in other words i think the books are cooked. It would be nice if we could reproduce you like ten thousand times and spread you out around the country...omg wouldn't that be like perfect healthy people less pills OMG...i wish. Leda, I was just having my coffee w/ coconut oil while I watched this!! very informative! I do feel like adding coconut oil to coffee has helped me with sustained energy. I also have to second the use for hair.. Ive been applying a small bit to wet hair (and everything else) out of the shower, its its really made an appreciable difference in softness and strength of my hair. I wasn't aware of the use for reducing abdominal fat but thats awesome, I think I'll have to increase my consumption to an ounce a day and report back. I have been experimenting a little with the spf properties of coconut oil, and while you obviously still get a tan, I haven't experienced any sunburn,and its also maintained my tan much longer since its hydrating my skin better :-) nice job and love you muchy ~t Oh! by the way "mystic acids" ;-). Sea water eh Just going down to the beach and filling a jar Sweet Pisces. I like that especially for you!! Hope your enjoying buttery skin!! Lovies.
    +ledalum Apotheca This is where I read it http://healthimpactnews.com/2011/common-misconceptions-about-the-nutritional-value-of-coconut-oil-exposing-three-common-myths/ at. :).
    Very interesting. That's a good myth to sell their cream with! Combining coconut with vitamin e in a cream is a great idea. Well I'll amend my video! The Lauric acid in coconut oil must be why it's so effective. I love it. Thanks!!.

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    hi vicky is this drink good for morbidly obese people...to lose weight..i see a pt but need more help...what can you recommend..i suffer from hypogonadism...chronic inflamation disease..and constantly cellulitus in the left leg plus i have prostitus... doctors are mostly use less and im keen to try this approach..i, getting desperate any help appreciated.
    +Versatile Vicky Other than the ingredients stated in the video can i add lemon and cucumber to this drink...Also can i consume it on empty stomach early in the morning....

    Can you please state the ingredient amounts in a different way other than grams For example, half a carrot, a quarter of ginger etc. .

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  60. December 31, 2015

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    that looks so good! I haven't had Salad in a while but now I want some lol! my favorite dressing is, I mix some lemon,olive oil,and some RAW sugar in a cup and it tastes really good :-). I loVe fresh salads!!! So good, healthy&refreshing especially in the summer time!! You guys make this look so good.. loVe the variety of veggies u put in there too!!. you are sooo pretty and I love the way you look up at him I guess you have to though because he's taller & he is pretty cute ! great salad made by cutie pie couple.
    Ohh this just made me remember about the pumpkin seeds,i love those i had them for the first time last fall & they hav such health benifits,i made a healthy salad last night,I'm going to make one something like this tonight..Yumm..i soak my seeds too,i going to add this to my raw food recipes!!!☺️🍅🍋🌿😊.
    Sundried tomatoes and avocados are some of my favorite things to add to a salad. Yours looks delicious!.
    I am trying to live positive ;) and healthy haha. ;) Hope you will have an amazing upcoming weekend :).
    Great Video that promotes healthy eating!!!!. ;)Pumpkin seeds are also great for hair growth! hee hee.
    thanks for checking out my channel:) y'all are so cute! i personally don't think i could go completely raw, but i will definitely try this salad:).

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    thumbs up #26 I seem to have lost whatever it was I typed, but you are looking young, so don't stress it. :). Thanks for sharing. I think sooner or later one just can't keep up with taking several supplements. I just take one Centrum Silver a day with hot coffee, with hot coffee because it will melt the tablet while in your stomach. The rest of my health issues i just leave it in God's hands. Thumbs up!. Can someone help me out. Are you familiar with - Hesonxia SML Drops (on google) My friend got some amazing results with it..
    Im sorry, dont take this the wrong way. But there is no proof vitamins or anythibg will prevent you fron having cancer, if your going to get it than it happens. And you seem to ve a little cooky. maybe seek a psychiatrist, and a health professional about all the vitamins. just my.2.

    hey, I do see your point and your teeth and everything are looking great. dont pay attention to ppl like me I was just in a mood. But your making me feel more open to making my own videos one day. It takes guts to do what you did and do. keep it up! sorry! 😉.

    I feel like a jerk, but you know what. thanks for the response! I needed it, to open my eyes and mind!.

    First: the most important thing for staying healthy is diet, exercise, and sleep. These represent 95% of the equation, given you don't have any mineral deficiencies. That being said, many supplements can be helpful. Here's what you should drop or not bother taking if your diet is fine: B2, B3, B6, Panthothenic Acid, Vitamin C, Flax Seed Oil. Don't take A+E everyday and DON'T take the highest doses you can find..
    2 gillh9 Thanks, I have cut back a lot.. I thought Vegetarians needed B6 You prefer Fish oil over Flax, just wondering why on that, I've heard it the other way around. Thanks for the advice :-) Carrie. 2 ibmethatswhoib2 Thanks, I checked out your video, do you think there is anything I should cut out I feel like I am taking too many :-). 2 sstormhift Hi, my metabolism is really slow, yes I do run everyday, and usually place in the top 25% in 5Ks. I have alternated a lot of these, but I added progesterone. Thanks I do have some L-Caritine in the fridge. I really try to do the anti aging ones and Vit D daily though, thanks for your help and comment :-). No smart wanter won't do the trick. Sounds like you are taking some good vitamins. Also you can drink plenty of water and tea. I have a blog on this stuff if you're interested and a video on here. Good Luck! . Hey There! Thanks for this helpful video. By the way, I hear many people keep on talking about Proladox Diet Plan (do a google search), but I'm not sure if it is good. Have you tried Proladox Diet Plan I have heard many great things about it and my mate lost lots of weight with it, but she refuses to tell me: (. 2 firedmotion Thanks for the advice, I'll look into it, fruit juices tend to have higher sugar levels. I've always heard eat fruit and drink water. I tried acai berry and didn't notice anything, but I'm looking forward to researching :-). DHEA is amazing. I really believe this is what helped me to fall pregnant. I was told by 3 fertility doctors that I was in premature menopause with no eggs left. Along with DHEA, acupuncture and many other things, I overcame my infertility and fell pregnant with a healthy baby boy at the age of 40. Please don't give up, you CAN fall pregnant. I took 75mgs per day - the tablets. I didn't inject DHEA. For more information, please visit simplefertilitysecrets.. You mentioned getting sick after taking zinc. I actually read about this. Our bodies keep a zinc/copper ratio. Vegetarians tend be lower in zinc but higher in copper. This is because, generally speaking, plant foods are higher in copper while animal foods are higher in zinc. So if the body is high in copper and extra zinc is consumed you will experience a copper dump; all the extra copper being released from the cells can make a person ill. Probably need to work up slowly with zinc intake. . Do you really take all this Processing that many pills cant be good for you, If I'm not mistaken capsules have a protection to prevent it from dissolving before theyve reached their destination in your body and processing that had a negative outcome. I think that in the end you're producing very expensive urine. I read in one of your comments that you're a runner and don't have many fat cells etc... why do you take weight loss pills PS: I think L- carnitine is also for weight loss.. 2 bhikhiasilsala Thanks, I'm going to stop the vitamin E + A for sure, I saw anything more than 100mg can be really bad :-).
    darling what about taking a multivitamint for woman and them you take what the doc have told you to take B 12 and vitame E makes me feel sick some vitames do well you have a beautifull skin beautifull hair I will like to know wich vitamine is cosing that may be vitame Eand C together sweetie Jennifer Aniston only looks that way because she got a lot of profetionals making sure she looks so pretty ,she thought she was ugly did you know that she is not she is very pretty so are you .
    2 MsSunnyVicky Hi Vicky, one of the side effects of sleep apnea is low hormone levels. The problem is I live in hot flashes and night sweats with out in. This is one of the reasons that I keep my vitamin D level higher. I started adding progesterone because I read that decreases the cancer risk. My estrogen level is in the 20s.. 2 gillh9 For fish oil: throw them in the freezer and pop them out of the freezer with a meal and you won't get a horrible fishy after-taste. Vitamin D make sure to get AT LEAST 2000IU/d and probably closer to 5000IU/d. Most important supplements for anybody (and vegeterians): Whey Protein, Fish Oil, Vitamin D, Zinc & Magnesium, Coenzyme Q10, Choline (especially important for women and vegetarians). 2 ccarrieb Its not really a fruit juice. It's from a plant. But it does work really well. I get mine at walmart just in the health isle and it works fine. You can get different brands on the internet as well. Some people do not like the taste, some do. I found when I got mine over the internet it had a lot stronger taste, but you can dilute it with a lil orange juice. If you have cravings it helps with that too-I am guessing because it cleans the arteries so they are cleaner..
    2 nandoalva Hi thanks, I'm not really sure where to cut. Water helps prevent Kidney stones and colon cancer, and may speed up metabolism slightly, but doesn't help with anti-aging. Yes you are right about working out, but being a runner my estrogen falls cause I don't have enough fat cells to produce it, that's why I'm doing the cancer group. Thanks for responding though :-) Carrie.
    i mean honestly.. you dont really look big at all to be taking all those pills. no disrespect but i bet you looked better before you started taking all of that. :).
    You should try investing in some aloa vera juice-it has tons of vitamins inside the juices-it heals,helps heal cancer,it cleans arteries(especially any plaque buildup ), helps energy levels, it does so many things. You may have to research it online, I cant quite remember all the benefits, but it is one of those things that is amazing to incorporate in your diet. .

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    Hie there, I'm not chinese or indian. I'm nepalese... Nepal is an independent country landlocked between China and India :) Lots of ppl say that i look like chinese and speak like indian lol .

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    +maryjoyce nicasio Yeah, they do 40+ beauty queen contest hosted by famous women magazine in Japan..
    I enjoyed your clip. Let's connect more on here & maybe you'll watch some of mine!! Blessings to you. - Tara.
    It's just culture thing. I was grown up with Natto, so it tastes very delicious to me! I know lot's of people hate the smell, texture and taste too..
    On Botox You speak of it like it's a drug taken orally or injected into the veins. Asian women are naturally more petite and youthful looking than Europeans and most other races. They are the world's most acient race of people really are someo of the most natural and innovative of medicines and health and bueaty, when compared to other races.. Japanese women tends to have better skin than on the west women because of their lifestyle and eating habits. Japanese eats a lot of healthy foods and green tea unlike other people who eats junk food, fatty foods (pizza,burgers,fries,etc) and unhealthy beverages that contains too much sugar which is bad for the skin. I guess eating healthy foods can make a huge difference to your skin..
    I had natto before, I can't finish it even I am hungry, it taste real bad. Why healthy food usually taste bad.

    It also has to do with the fact that those of Asian or African (including Hispanics) decent, tend to have an extra "layer" of skin, making it thicker. It means we tend to get less wrinkles and although too much sun can cause aging, it affects us less..

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