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January 1, 2016

Comments about this video:

The countries with the highest dairy consumption have the highest rates of osteoporosis. Yes we need calcium, but dairy is a false economy as regulating its foreign, acidic effects leaches Ca from the bones. The calcium cycle is a normal part of human biochemistry but not like that..

Good old quality vs quantity. Eat grass every other day for 500 years or eat whatever for 50 years. Choice is yours..

+Nagarjun Roy There is no quality in having an unnatural diet. People who make the switch to veganism simply don't switch back because they feel good and eat whatever they want..
I eat under 1300 calories everyday...I stuff myself with 3 to 4 pounds of natural whole fruits, vegetables, starches, beans, legumes, nuts and seeds...I get the most nutrition out of my food. It's the refined calorie rich and processed (CRAP) food that keeps people addicted to excessive salty sweet or fatty tastes via salt sugar and oil. Don't let your future involve being fat and sick!.
Do your homework before you comment. Dairy and osteoporosis are related only if dairy is unnatural and adulterated: homogenized, pasteurized, skimmed, microwaved etc. And if coming from animals that have not been raised in a natural and sustainable way, i.e. animals fed with corn and soy, containing pesticides, herbicides, fungicides, insecticides and chemical fertilizers; animals, getting antibiotics, vaccines and other synthetic ddugs; animals that are not free range and never see green grass, sun or fresh air. You can bet that anything coming from such animals will make you sick because these animals are sick themselves..

Avoid any farmed fish. The reason is because they are fed grain-based foods like ground corn, etc and they are given antibiotics and they have less omega 3s. Wild fish eat more natural algaes and have more omega 3s..
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If a person who gives me a nutritional advice looks puffy and sallow and overweight, should I take her advice on aging and longevity Even with so much makeup No thanks... She can continue with her breastfeeding on cow's tits and eat slimy maggot food i.e. fish carcases and other animal carcasses. How is chewing on carcasses, vulture and maggot food good for us Seriously.

+Angela J Depends on how old she is. And what does her make-up have to do with it Your comment seems so hostile. You can eat however you want. Nobody will take the food that you want to eat..

Sorry, did not mean for it to sound hostile, just maybe too blunt, or sarcastic. Hard to interact on net...not used to it. Yea, we all make our own choices. I just post with good intentions, I would love for everyone to be completely healthy, since I've got rid of serious health issues, I want everyone to do the same. We also have a choice to be healthy. I can not stand anymore misinformation that is not helping the issue, therefore sometimes I am very sarcastic in use of my language :) .
still nutritionists like this lady with such high level of studies.. keep promoting eating fish, poultry and meat... just for the 'healthy fats' that we ALSO can find in a plant based diet and supporting animal abuse and killing for food WE DONT NEED and makes us SICK wow.. good information there but she needs to THINK on really how to have a GREAT and healthy well balanced whole foods plant based diet.. #GoVegan . +Daniel Huertas and +lenka z yes its about on the Vit. D. Dapoxetine. My mistake if its irrelevant to the topic you gays are talking. I am learning a lot from what you are talking about..
Have you ever picked up a 100 pound bail of hay That's how much weight in sugar the average American consumes in 9 months, or 270 days. ANY advice that involves whole foods is good advice given the pathetic state of the American diet. I'm certainly not going to nitpick around nuances regarding meat, saturated fat, toxic chemicals, or trans fats. I'm just going to sit tight with the knowledge that people need to begin making healthy changes, and in a country where 25% of our daily calories come from sugar, tomato sauce on school lunch pizza is considered a vegetable, and our single biggest daily vegetable consumption comes from french fries, virtually any change is a step in the right direction..

each body system is unique... our body works differently... some can eat a lot of food with toxins and still survive... some people are very careful of what they are eating but still got sick.. poor people don't even know what is the best diet and yet they still live some even healthy.. In the end... it's the DNA that matters... I heard a lot study...each one of them claims that their studies is the best and the latest update on health... some are vegan.. keto..and etc.. well if it works for them "health wise" then good! but if it doesn't then they have to experiment another type of diet... but it doesn't mean that the other kinds of diet is bad.. is just that it won't work to all... Just eat enough... eat what you love...and eat with a good sense of what is good food..
All the comments arguing about which diet is best... Michael Pollan said it best. "Eat food. Not too much. Mostly plants." Among his other 'rules', basically moderation. Restriction diets are fun (haha, NOT) and I have utmost respect for veg/vegans who do it for ETHICAL reasons. But for health, Michael Pollan has it right. Add in daily exercise, plenty of sleep, lowered stress, optimal weight, and you will feel great. Oh, and don't forget to floss!.
lower intake of processed meats why not.. NON- intake of processed meats! it's like saying... low intake of Cigarettes and Coca Cola... and balance it out with a plant based diet LOL. .

At the beginning of the video (at 3:53) under "ISSUES" there is a misspelling of telomeres. It appears misspelled again at the end of the video..
keep contradicting herself... limit your consumption in saturated fats (animal foods mostly).. but then eat more fish (mercury and other heavy metals) and poultry (animal protein, cholesterol, saturated fats and trans fats)... drink more milk (casein, saturated fats, trans fats and cholesterol) and yogurt.. (low fat = aspartame or nutritional washed out for the pasteurization process)... why not remembering more and more and more and more to eat WHOLE FOODS FROM PLANTS omg.. if a MS and RD thinks this way,, we are doomed! #GoVegan #WholeFoodsPlantBasedDiet .
+lenka z it is in the medical literature, the hormones cow release in their milk so calves ONLY breastfeed with them.. Causes dairy/cheese addiction. It might taste good, but adds trans fats, saturated fats, cholesterol, animal protein (casein) and acidity in your body instead of being alkaline.. So why bother.. I could ask any vegan and make him choose between leafy greens and any other health food and they can stop eating the "less nutritious" one.. But go outside and ask people not to go vegan.. But to remove ALL daity from their diet for 3 months.. Butter, milk and cheese of any form.. You will find the answer of this discussion in there. #GoVegan #StopTheExcuses .
+lenka z cheese, coffee, refined sugar(flooding all processed foods nowadays), tobacco, heroine, they all have proven similar levels of adiction. It's important to remember that you need to get your vitamin D levels measured regularly, regardless of what method you use to raise or maintain your vitamin D levels. That way, if you find that sun exposure is not enough to maintain an optimal level, you may want to look into taking a supplement, for example. Without testing, you will not be able to figure out how much you need, or whether the sun exposure you get, or the supplements you take, is sufficient.. The speaker in the video offers half-truth and therefore misleading people towards early death. Eat more animals, get more cancers and heart attack !. +johnosandra Who is eating 300-400 grams of protein a day Maybe you meant 300-400 grams of meat, which translates to 100-133 grams of protein.. hahaha no I meant protein and accounting for net protein utilisation. A huge number of differing level athletes including Bodybuilders, Heavyweight boxers and martial artists, football players, strength athletes. These strength and conditioning diets underpin the booming market for protein related supplements..
This has been a great talk. I have sent (emailed) the link to several of my health conscious (smart) friends. Thank you UCTV and dear teacher. .
eat foods that increase metabolic rate, detox every day, black pepper, water, herbs, greens, berries, dark chocolate, chi/jing/relax energy. juice daily for the blood, eat foods that reduce inflammation. .
Excellent information and very practical for everyone to know at this time to live more happy and healthy. Thank you. Dr. Arthur.

to Jordy S: "lot of bs, raw vegan diet is the best" Actually, the worst out of all I have personally tried. Wouldn´t recommend to anyone at all. It has a beautiful and neat philosophy behind it, no doubt, but it doesn´t work so wonderfully for everyone in a real world. I got osteoporosis and amenorhea while being on it, despite supplementation. A ballanced vegetarian diet (containing eggs and plain dairy products), with about 80-90% of raw plant food corrected the situation for me, so that one seems to be the best to me. Vitarian diet may be great tentatively, for example, few months in a summer, or few weeks during spring, as a detox, and it is also great for weight loss. But as a permanent solution, especially for women - no..
Very light on science; pretty much the same pop-diet advice that's on the morning news/gossip shows..
Sorry but I can not take a person serious that pushes whole grains. She talkes about inflammatory and mentions meats/fish but not whole grains - funny. Seriously green veggies and fruits are good but there is absolutely no real proof that meat is bad for health. There my be correlation but no causation. LOGI Diet is just fine for everybody. Dont know why so many people push the carbs - might be cause they need excuses for their addiction. The only reason you need more carbs is when u are deep into sports (1% of population e.g. Bodybuilding, Strongman)..
This sounds like a fat and sick diet.that will kill the planet. Most society's have been starch based, and society's that are, have less of all the diseases of affluence. See Forks over Knives. Where is the data on higher animal protein and relationship to cancer and osteoporosis Nutritionalfacts,com actually has links directly related to the research. . eat around 1200 calories a day. Only antioxident foods. Work out 2 hours a day. No processed foods or sugar..
+Jonathan Thompson hahaha. man. I'm fucking fit! my bmi is like 19.5. I agree with eating lots of nutrient dense foods, antioxidants especially. but recommending that many calories will have people binge prone and more likely to fall off the health wagon. just let them eat as much whole foods plants as they want and they will shine with health. .
Very nice thank you. I thought heating olive oil isn't a good thing causing it to breakdown. loved the lecture though nicely done. . She mentions that you need about 2000 C in order to have the nutrients that your body needs. A Calorie is a unit of energy, there is no relationship between a common understanding of Calories and nutrition. If you ingest any empty Calories (soda/sugar...) then you either deplete your nutrients or eat more to make up for it. I agree with all of the foods she recommends, and if you do eat lightly processed real food then you will not even need 2000 C to maintain health. .
Out of context. What she meant was, that if you simply cut down food intake in an effort to reduce calories, you might risk also getting rid of essential nutrients, which, in practice, many people incidentally do. She speaks over an hour about a quality of the food we take in, so it is completely clear, she doesn´t think that calories automatically bring essential nutrients with them. Now, if you drastically cut down calories by excluding not just processed foods (which is a good thing to do anytime), but also dense wholesome foods like nuts and eggs, you actually might come short of some nutrients. Some nutrients, like vitamin E, or beneficial fatty acids for example, almost always come in high-caloric foods..

It has been shown that caloric restriction can be done without a loss of nutrition just by eating only nutrient dense foods. Americans are often falling short on nutrition because they consume too many empty calories with few nutrients. To the average person her ralk equates energy to nutrition and that all calories are the same regardless of source. For that she does a disservice with her talk..
Why would someone cut down meat in their diet +Quantum Chang the belief you just said that meat is cancerous is a new research last year if I did not make a mistake on the dates. Also scientist have not perform a meta-analysis if meat causes cancer. Human have cancer cells in the body. So eat right AMOUNT of food without cutting down anythings besides processed foods is a healthy choice. Also to those who are in middle age to older as what Newman said cut down the portion of the food because of the BMR declines is good unless you have muscles that burns all the calories you consumed by just sitting. If I say I found a new research this 2014 that sugar can cause cancer because humans feed cancer cells, would you cut down or not consume sugar at all I am referring to processed sugar and non processed sugar. . Why in the world would nutrition be ground-breaking There's a video of Jack Lalanne discussing this over 50-years-ago. Guess what The information is the same. .
Relax and rest assured! - Immortality already is a fact - I can make everybody immortal - Astronauts and everybody else - The key to Immortality is staying absolutely healthy all the time - Any diseases on Earth and aging can be eliminated very fast and nobody will give a damn if the water and food are poisonous (MONSANTO, GMO, etc.), or vaccines are mandatory, for everybody (kids and adults) will be absolutely invulnerable to any poisons and infections - Perfect Health already is not only a dream - It's a reality - My discovery is light years ahead of any "medical knowledge" and even of the "nanotech" in keeping everybody (kids and adults) absolutely healthy all the time and by that making humans immortal (absolutely fit for any space missions and traveling in the Universe) - No vaccines, drugs and nanobots are needed for the job - Just the Oxygen from the air we breathe - I got the power (and everybody can possess it) to destroy any pathogens instantly, to curb any global pandemics and to erase any diseases from the face of the Earth in a matter of days - Any threat worldwide will be completely avoided, once everybody (kids and adults) start doing my discovery (the greatest one of all time on Earth and maybe in the Universe) - The WVCD - The Weapon of Virus and Cancer Destruction - By far more powerful than the human immune system, keeping it intact all the time, for any pathogens are killed the moment they touch us - Just an exercise for a minute a day - The cure and prevention of any diseases, know on Earth for millions of years - Infections, Cancers, Diabetes, MS, Autism, Rheumatoid Arthritis, Alzheimer's, Parkinson's Disease, Cardiovascular Diseases, Chronic Diseases, Autoimmune Diseases and Strokes - Even Tibetans and Yoga don't know how to stay absolutely healthy all the time - Everybody (kids and adults) will stay that way, for the WVCD supplies every cell of our bodies with enough oxygen, that kills any pathogens the moment they touch us and prevents us from any diseases - The price of the WVCD for the whole world is 5 billion EURO - Just 25 million EURO per country - Once I am paid the money, everybody (kids and adults) will know how to stay absolutely healthy all the time - Never getting sick of any diseases even for a second - Welcome to Immortality!.
If you want to watch doctors whom are literally and seriously curing their patients of heart disease, diabetes, auto-immune diseases: like Alzheimer's, Lupus, Celiac. And even reversing cancer cell growth. Just look up Dr. Caldwell Esselstyn, Dr. Neil Barnard, Dr. John McDougall, Dr. Colin Campbell. They have their own lectures on real human nutrition all right here on Youtube..
The sardines packed in water avoids added oil which is just a processed junk food. There is now so much pollution in the oceans that I now prefer to just get my epa/dha omega 3 from an algae supplement. Farmed seafood are worse in terms of pollution and pesticide levels. I also like sealife and feel bad that most sealife will soon be all gone due to overconsumption and overpopulation. Sardines are hard to replace since have to get iodine from seaweed. Some brands of mushrooms now have vitamin d..
Thumb this up - Download world community grid on your computer. When you run it you are doing scientific research towards a cancer cure and a genome project that could result in a way to slow aging. Join team Endthedisease after you sign up then post on my team stats video with your username and I will put you in my social media network and try to help you go further with this. This is a great way to help push this type of scientific research forward. Also a contest with prizes will come soon.. Plains Indians did well on a diet of mostly buffalo. It's not the meat, it's factory fame meat. Grassfed beef with no hormones or antibiotics, especially eaten raw in the form of steak tartare, is very good for you. . Well, there are endotoxins in grass fed meats too...because it's dead meat. The societies or populations best known for health & longevity ate *little* meat if any...Okinawans (traditionally) ate veggies, rice, sweet potatoes and small amounts of fish or meat...not the other way around. Just pointing this out..
This lecture is an atrocity to human nutrition. If you want to live long, eat what the cultures who live the longest eat; starch. Rice, organic corn, potatoes, sweet potatoes, lentils, legumes, quinoa, amaranth, millet, oats. Eat starch along with as many fruits and vegetables as you care for; minimal, if any animal flesh or products. The countries with the highest rates of osteoporosis also have the highest rates of dairy and animal consumption. So do you still want to "chew your bones" 50:34.
I have given up beef 12 years ago. Feel better with rice and grains from other countries that are organic and full of minerals pus veggies and fruit. no processed food.Looks like I am doing everything she said on the list.. 1. Shibata H., Nagai H., Haga H., Yasumura S., Suzuki T., Suyama Y. Nutrition for the Japanese elderly. Nutr & Health. 1992; 8(2-3): 165-75..
Who lives long eating white rice The starch is just the primary calorie source one should rely. Starch isn't the causation of disease, it is the meat and animal products. I don't have the statistics memorized nor the studies on hand. If you want to learn more just look up those doctors I mentioned. There a type and a click away...
Vicky, this is great! I am going to add the link to this video to my blog. You are so inspiring. Did you know I have been in the ENERGY study for the last two years I can't remember if I told you last year when I saw you.. Anyone less think that listening about how much calcium a sardine or whatever has is mind numbing . Ahhh the field of nutrition really suffers from a general lack of 'scientificness'. I did like the bit about the challenge of getting enough key nutrients though, which probably applies to all age groups..

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30 secs is long enough for the vegs, but add fresh chillis and garlic plus some seasoning - black pepper, coriander and turmeric..

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January 9, 2016

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Anti-Aging Nutrients | Akimimi.Com


December 14, 2015

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Vital Nutrients - Anti-Aging - Swanson Health Products


January 14, 2016

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Intelligent Nutrients Antiaging Serum - Truth In Aging


January 22, 2016

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Top 10 Anti-Aging Nutrition Habits - Women Fitness


January 5, 2016

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Anti-Aging Serum - Intelligent Nutrients


December 7, 2015

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Eat Local Grown-The 7 Best Healing Foods for Anti-Aging


December 3, 2015

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Anti Aging Nutrition - New York Dermatology Group


November 18, 2015

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7 Anti-Aging Superfoods - EatingWell


January 11, 2016

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Anti Aging Products - Prograde Nutrition


December 22, 2015

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7 Anti-Aging Superfoods - EatingWell


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05 April 2016

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Antiaging Nutrition Products


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April 29, 2016

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Intelligent Nutrients Anti-Aging Serum – The Nature of Beauty


April 30, 2016. Antiaging Diet: Food, Nutrients and the Aging Process... (http://www.webmd.com/diet/expert-q-and-q-antiaging- and-diet) Two Key Nutrients Help Stave Off Alzheimer’s Disease... Vitamin B3 May Delay Aging... Anti-Aging Tip of the Day Anti-Aging Tip Sheets Top News Categories:...


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