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  • January 4, 2016

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  • January 6, 2016

    Comments about this video:

    Whatever you eat, eat less of it, say cut down by 40%, exercise 45 minutes a day, drink plenty of water, eat raw vegetable and fruits as part of your daily food intake. Remember, we have many mussels, use them or lose them!.
    +Bait4State It is impossible for your body fat to start to melt down if you do less that 30 minutes. I do agree that some may need around 15 mins but the majority who are very overweight, won't get anywhere with 15 mins a day..
    +mastermind It is not impossible for my body fat to start to melt down with only 15 minutes. Interval sprinting. All-out sprint for a minute, rest for 3 minutes, repeat 3 times. This has been proven to be better at burning fat than jogging for 30-45 minutes. Of course it's not meant for everyone, which is why I said "some need as little as 15..." "SOME" incase you missed it again....
    It's not just their looks that make them appear younger than other women their age, it's their demeanor and attitude and the way they move, like someone much younger. If you followed them down the street, you'd think they were much younger from behind. The opposite is true for people out of shape. How many times have you walked behind a woman, generally overweight, and been surprised to see she was much younger than her walk would have you believe Mimi, the blonde, looks the same age as her out of shape 20-years younger boyfriend and will probably outlive him. None of these women look or act like a typical woman in her seventies..
    These women are Amazing,I'm 50 and people still think I'm in my 30's and a dated younger men but I don't look for younger men they want me,Men my own age are boring and old,lol age is just a number! and my heart stays young.This was a fun show..

    +Homeschool Learn and Earn resveratrol has been found to be not as wonderful as once thought, and it's not a plant .
    +The Anti-Aging Analyst (Eliza) Eliza, I love your Channel here and Knowledge, But I as well do not care for S.H. after I witnessed him making Fun of Handicap people! And I Love Everyone... I'm also a Firm Believer in weight training. I Loved the Last Lady Body Builder! God Bless her and her Grandson! I'm not as healthy now as I was years ago because I stopped training! For it Benefits our Mind and Body. I hope it's not too late for me to start back! Thank you so much for this video!!!!.
    I LOVE this! I've been following Mimi Kirk for a while, especially after she published her raw food cookbooks. Lots of delicious ideas in her books!.

    Indias are vegetarian, even those who are meat eats al so eat meat...so we should be youngest looking people in the planet Genes also has a role to play.

    Beautiful women, unbelievable healthy lifestyles + daily regimen, diet.. that their age does not reveal with their looks. i admire them.
    Aging is all down to genetics. My grandparents are from Alabama and didn't have the diet. But they didn't have the best diet. Regular southern diet. But they are in their 70's and look no older than 50. My mom is the same way. she's 47 but looks like she's in her 20's. I myself am 26 but people think I am 13 years old. I'm not saying you should eat junk. Bur aging isn't just based on healthy eating. it is also down to genetics.. +JAKE AWAKE Anything is possible. But only if you believe. You are what you eat for example... they are health and beauty like the food they eat. Everyone else is cheap fake crap, like what they eat. It is scientifically true that our food influences the way our genetics behaves, whether people believe or not. . Beautiful women, unbelievable healthy lifestyles + daily regimen, diet.. that their age does not reveal with their looks. i admire them.
    TBH I would NOT have put any of those ladies in their 40's or even 50's at all. From a distance they look in their late 40's but up close that is another matter. Yes they look younger than their years BUT not as young as was said and the oldest one (the blonde lady) looked a lot younger than the youngest lady (the body builder) I would have said the first 2 looked in their early 60's and the youngest one looked in her late 60's. Must admit it did make me laugh when it put up what the audience thought their ages were obviously it was from a distance and not a close up picture the audience saw The one thing I must admit they were all very fit and their bodies did not look their ages and could have got away with being the ages mentioned but certainly not their faces x.
    wow, i'm 43 and people often tell me i'm 19. but these women made me wonder if i will look as young as they're when i'm in my 70s....
    Black women never age...they have better skin than white...maybe it's more thicker or something...they do take longer to age...totally :) Hate people who use botox and have surgery etc...as they always look worse!.
    +Stephanie Meyer you're welcome you're free to invent a name for the male version. i just answered a question with common facts. i don't like people dating with much younger people. i'm pro equality. +steve hall A cougar is what they call an older woman who "preys" on younger men. A wolf is what they call a man who preys on younger women. Of course, their "prey" volunteers to be with them so there are no victims.. I love all 3 ladies so very much and Steve Harvey is a crack up. I've done so much research on this topic and what I have found time after time is raw food, juicing, and weight training I'd indeed the Fountain of Youth ♡.
    For anyone interested in true anti ageing this is a must watch as it decisively and comprehensively deals with the root cause of ageing namely damage at the cellular and molecular level - it also need support https://www.youtube.com/watchv=T0lvxTm2iLg.
    all the women are amazing! i've been following mimi kirk for a while. her raw, vegan lifestyle is inspiring. i know i feel a lot better since dramatically reducing animal products and increasing my raw plant intake as well.. They dont look like the age that the audience said if people were able to look at their lines and sagging skin and the demeanor of their personality and character and other features of their face. Far away or non-face to face picture is hard to tell for sure. I am good at telling age and if I saw them in person would definitely look different that picture.. i love how one of the ladies started body building at 40.It just goes to show, age is just a number and not to follow the social norm.. bait4state: May be enough for blood circulation, but not for losing fat. if the person is fat and wants to lose weight, only after the 30th minute of aerobics, your body starts losing the fat.. Sugar should be avoided. As for the minerals etc in the maple syrup, you can get those from other sources.. There will always be "outliers"...but eating, working out...and doing what "you're meant to do in life". Genetics has alot to do with their' outcomes...that's just life...other than that...food is paramount...McDonald's food...just don't do it folks...it's poision...period.. +BoracayADMIRER Be sure to research and get tips from those who have been raw for years. Not everyone does well on Raw diets. Some people are not able to digest certain raw foods, cruciferous vegetables can cause thyroid goiter and believe it or not some people put on weight at first when beginning a raw food diet. Juicing helps but eating to improve digestion is recommended. For those on Traditional diets: Remain active & exercise, Drink lots of water and getting plenty of Sleep; it's best to cut back on meat and eat MORE Vegetables & Fruits, Include Juicing, Eat lots of Seafoods & Foods rich in Omega 3 Fatty acids, Eat lean meats/Poultry, Cut out the Bleached processed Flours and Refined Sugars, Fast Foods and Junk Food... and you will look exactly like these ladies at 72-78yrs old. (A Great anti-aging skincare regimen with natural ingredients will help keep a youthful glow).
    No culture on Earth ate raw. Look up Daniel Vitalis to see how he felt after 10 years of eating raw. Put it this way, he's now eating meat again. It's not a long term solution. Juicing and exercising are good for you but don't feel you have to follow the raw foodt cult. But I'd love to see more of their tips. You ladies are definitely doing it right..

    I get the first lady was very pissed off with being called 55! I can see Linda is her age when I take away what working out does to the body and face..
    Well duh! That's why Linda doesn't look her age; she works out and lifts weights! The first lady with the blonde hair actually looks her age, but the other two look fantastic..
    WOW they look phenomenal! Their attitudes are youthful as well - I think that makes a huge difference.

    This doesn't explain anything about looking young. I'm pretty sure these women had plastic surgery done there's no doubt about it. Lies....

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  • January 3, 2016

    Comments about this video:
    I should comment on this, because I just read a scientific American article on vegetable and fruit consumption. He is right and wrong at the same time. How can this be It's because there is a benefit from eating fruits and vegetables for your body, but only up to a point. So, what this means is if you eat too much vegetables (usually over time) what will happen is that in vegetables and I believe this applies to over consumption of fruit as well there are certain chemicals that can actually poison the liver over time, amongst other problems. See vegetables are grown from plants, and a-lot of plants have a bitter taste to the tongue. The reason this is the case is because plants as a defensive measure against insects (to keep these little buggers from eating them) developed certain natural chemicals to let insects know that they don't taste good to them so that the insects will learn to stop eating them. These chemicals that we as humans also taste when we eat vegetables and I believe also exist in some fruits in large dosages in our bodies can actually cause harm to the body. This is new though. They just really recently discovered this. As I stated earlier I read this in a recent Scientific American article and thus this is a very new find. So yes, eat vegetables and fruit, but you should do so in moderation. Meaning you should only consume a bit maybe every 2 or 3 days, so that you try to avoid the chance of these bad plant chemicals from building up into your system. If I had the magazine in front of me I could tell you what month it was from this year, but I don't sorry.. +Stephen crowe In my experience what you're saying is simply untrue. I've been eating 100% raw for over 14 years now. Did you know the foods with the lowest levels of toxins in them are raw fruits and then greens are number 2 And certainly I've been eating a ton of greens for 14 years + now and am doing just fine. Beware there is are TON of lies and misinformation in the world of nutrition. And there's a reason for that. The US government for instance really doesn't want us healthy. Because they're in bed with the drug companies and the Medical Mafia. They only make money if we are sick. Sickness is big business and therefore nutritional authors are paid big money by corporations to lie to the unsuspecting masses. It doesn't take much brain power to figure out that nature is the healer and that all wild animals with no access to human foods eat raw foods. Certainly chimpanzees eat a LOT of greens daily. Should they then stop doing so because of this misleading information in the Scientific American Science these days is all about political agenda and very little about searching after the truth.. Fruit is sweet because of glucose. This is how it works: Glucose > glucolisis > Acetil-CoA > part of that goes to fat. The more glucose the more Acetil-CoA- the more fat. Its not about eating raw fruits and vegetables..its keeping your caloric balance negative..spend more energy than you can deliver..eat whatever you want. If you spend every day say 3000 calories try to limit your food input to about 2500 as easy as that.. +savcob Many foods cause terrible imbalances in intestinal flora that definitely have a link to depression and mental inefficiency. Google "gut brain axis" and check the Wiki article.. What is your guys opinion; do you think he has aged well for a 44 year old person The question is, what did he look like at 34 when he began the raw food diet.. elieve it or not I'm gonna be 42 in a month. And I don't look over 30. I'm tired that I always get carded to buy lottery and most people think I'm in my 20's. My wife and daughter thinks that I look in my 30's. So my daughters made a test. to ask 20 random people at the mall, how old do I look. the range was from 24 to 35. mostly in the mid twenties. I think it has a lot to do with me. I decided many years ago to look and stay young. I try to reduce the amount of stress, eat healthy, be active and other things that I choose not to share because I know that I'm going to last until I'm 150 years old..
    This "boy" is right on the money on this hot, controversial ant-aging topic. Anti-aging is almost a cliche, oxymoron when one thinks about it. Another "secret" on Roger Haeske's "secrets" is taking care with one's sleeping patterns. In the stressed-out on the west world sound sleeping is almost a mythology. Yes, 8-hr sleep is recommended but one get by with just 5-6 hrs of deep sleep where body-mind-spirit repairs/heals itself as an integrated package. Find your own combination-it's really like a black art/science. Look around you tube for sleep inducing pure tones to achieve the most desired states of various sleep stages: (see more below...).
    roger your great example for other men to follow.why is it always women who have to mantain their lookslove watching your tips on health ,your look great.keep going..
    Well he does have a 20 year old looking body that's for sure, he look's better then most teenager's out there..

    Can you count jump roping a vigorous exercise I read quite a bit about jump roping and I've found that it gives all the benefits of sprinting or interval training but alot less stress on the joints and alot quicker exercise as well..
    nice...but you live in haWai!!! this means you have amazing fruits vegetables etc and FRESH COCONUTS!!!!!!!!!! Can someone do the same nutrition if living somewhere else. Why is unusual in the title These suggestions (vigorous exercise, raw fruits and veggies, joy) all seem like no brainers - very powerful effective no brainers. I guess it's unusual because it makes sense. And we prefer crap. I wish you'd elaborated a bit on your savory veggie stews instead of trying to sell something. Although, I suspect, your product would be worth buying. I just like to see more good for free - maybe I should make some videos..
    I still the diet is very different in where i live.. light foods don't adjust well in colder countries. I love Ketosis, and i returned to eating some meat again. Most fruits contain too much sugars to me, and haywire my hormones. And can you tell me some more what your method does for different bloodtypes I have 0 rhesus negative for instance. The body does not only excist of nerves, muscles and tissue namely but also blood, meridians which ask for a different approach than a true mindset, sports and light foods. Love your work Roger and would be great to hear how you see this..
    Americans in particular are preoccupied with a fantasy of looking like they are living in a state of arrested development. That and being wealthy. Don't fear aging, embrace it. If you look younger than your age that is a bonus but there is more to you than looks alone. Men shouldn't have to dye their hair or wax their chests to fit in or to attract a mate. .
    A normal human being loses about 2% of his lean muscle mass after 25 yrs old, when he reaches 40 years old, his heart muscle will start to deteriorate...the way I see it, only way to reverse ageing is to recharge ur mitochondrial...how Ageloc! .
    Can't do anything about the negative thoughts or negativity period but I can do the exercise and food, which I'm currently doing but not to the extent I should be..
    I'm with you on sprints, going as hard as you can. But the diet, not so sure. Most professional athletes don't have your diet. But they do incorporate your training method..

    where u live is freaking awesome if i could go out side and see what u see id go nutz im in california in a city its ehhhhh.
    Aptly named (44 yo teenager). Looks like it's working! Obviously, you can work up to sprinting up hill, if you're overweight or out of shape or injured. You just inspired me to get some vigorous exercise in. I like it all - you're in control of your emotions, don't let your kids annoy you (laugh).. This is a great video...I am on an extremely high raw food diet. I eat raw wild fish, raw eggs...but I I do steam potatoes...not that many...but I like buckwheat that is raw...and sometimes I have quinoa...what do you do for carbs. I got a better tip, MAINTAIN a healthy lifestyle. If you let yourself go after 25-30, there's no coming back.. Usually headlines and titles like that are quacky, and involve spotty logic, but these are actually really good.. Eat lots of rice and vegetables and fruits to stay young. Don't eat meat. Meat will speed up your aging look real fast. My nephew is only 28 and looks much older than me at 45. His age appearance matches the majority of caucasians age appearance, which is much older looking than most Asians at the same age who are used to eating bucket loads of rice and very little or next to no meat. My nephew eats a lot of meat like a caucasian. Well, you can't blame him because his mother believed meat is nutritious like every uneducated people out there, and forced him to eat lots of meat ever since after weaning from milk. He has been conditioned to like eating meat now as an adult. Boy, he looks old. Even his grandma told him he shouldn't eat so much meat because it makes him look so much older for his age, as she judges his appearance against what Asians at his age should look like. His reply was that his mother has always forced him to eat lots of meat. Anyone who eats a lot of meat, don't have the space in the stomach to eat lots of rice and vegetables at the same time and that's the major cause of aging besides alcohols and cigarettes. Meat ages people due to the animal growth hormone that is in it regardless of whether it is grain fed or organic and grass fed. The more meat a child eats, the earlier he/she will start their puberty. This also means faster aging and shorter life span overall. So start buying rice in 25 kg bags like most Asian families do instead of 1 or 2 kg bags like all caucasians do (ie, if they eat rice at all to begin with!). Replace more vegetables and fruits in place of meat or better still to get rid of meats altogether. Antioxidants protects you from aging and there are loads of it in vegetables and fruits. Meat has almost no antioxidants but full of acid-producing proteins and growth hormones that also helps to grows cancer cells and promotes aging, diabetes, osteoporosis, heart disease, strokes, dementia etc... Eat right, eat rice for your energy and vegetables and fruits for your much needed antioxidants and fiber !. You forgot the fourth anti-aging tip. LIVE IN HAWAÏ! I live in Quebec, Canada and it is cold 6 months a year!. (2.59)...whether you're in prison or... Alaska! LOL! Seriously, though, I agree. I am a 40+ "teenager" and cardio-exercises (HIIT) AND getting enough SLEEP (which Roger didn't mention) seem to be the main secret. I have a few habits generally considered nasty or at the very least unhealthy but it seems keeping fit or at least not letting myself go does the job. I guess good genes don't get in the way, either. As everybody is different you may prefer Yoga or Tai Chi but whatever it is you decide to do it will have made you feel "right" and happy. And the funny thing is - you need around 20 - 30 minutes, 3 - 5 times a week to maintain it. Peace!.
    He's right about the sprinting...just turned 30 but many guys who don't know my age think I'm 19-25 age range...some guy thought I was 17 or 18 yesterday because I shaved...anyway I used to sprint as a kid for fun before joining the team and before recently injuring my leg I sprinted randomly nearly daily just for fun. Running fast makes me feel free, always has, plus if I could have a super power it would be similar to the flash's. I'm naturally very fast anyway above the average person my age and even younger guys. Also I have a friend, he calls himself the flash, he's 3 years older than me. I met him when he was 29 and he was complaining about getting old...I thought he was 19-21 until he told me his age. I saw him again recently, he's almost 33 and he still looks the same, like a man in his early 20's and he still sprints around. I need to heal my legs so I can sprint again...but I ride my bike vigorously and after any vigorous exercise I notice that I look younger the next day. Vigorous exercise makes you sweat hard and increases blood flow so you are circulating highly oxygenated blood through the body and releasing toxins. Too bad most people find exercise too challenging...so they rarely push themselves into that vigorous zone. I have loved being active since I was 5 and gym class was my favorite class. Be active if you want to look younger. Know your limits though because if you push your body too much, as in distance running, you are stressing out your body...stress is the biggest cause of aging..
    +da_gr8est Agree 110%. Sprinting releases those all-important growth hormones which are vital to staying a part of the youth movement. These days I limit my sprints to 40 yard dashes for maybe an hour or two twice a week. It's something people may or may not do.. I knew some shit was going to be sold. First off, aging is part of life, stop this crap of I don't want to get old. Been happy and think positive has nothing to do with anti-aging, 44 teenager. Dude, seriously. People say I look younger than my age. My grandmother still looks the same ever since I was born. Sometimes people thought my mom was my older sister because they say she looks like a teenager.. Maybe he don't quite look like a teenager, but he has a better body than most of the teenagers of today. He's in great shape!.
    My papa looks much younger also... Now he is 56... He always wake up at 4:30am and work in the garden before go to work at 8:00am... And he takes vitamin c pills... He eats red meat a lot... But my observation tells me the source of his youth is bcoz he is so good at letting his anger out on my mom and kids and driver... He get so angry at us for nothing and within 3 minutes he will forget everything... My mom looks like his mother even though she is 8 years younger than my pa...Yes just let out your anger and negative feeling on time don't delay it... But plz do it in a right way... .
    Also I am a very positive person. I am more of an introvert so when I am socializing I often don't smile too much...I admit that I must continue improving my social skills...however others think that because I am not smiling that I have an attitude or that I am in a bad mood so they usually annoy me with questions like "what's wrong" or tell me to smile, when they aren't even smiling...ugh. Check out some videos here on youtube to understand the annoying situations introverts deal with. However internally I am usually always in a positive mood and I even encounter people who purposely try to upset me due to my calm nature...yeah. That's some bs. Anyway. Stay positive to also look youthful and that doesn't mean you have to be walking around smiling like a stepford wife or the cheser cat from alice in wonderland. Positivity is an internal state of mind. Also when people try to ruin that state and they will try...remain positive because their words and actions have no effect on you unless you give them permission to effect you. But on a positive note smiling does make you feel better and develop a sense of humor...watching funny stuff puts you in a positive state of mind. However I just don't like when others try to force me to smile or make the ridiculous assumption that automatically, if I'm not smiling then I must be in a bad mood or if I don't laugh at their unfunny attempts at humor all of a sudden I don't have one. No...sometimes a person's jokes fall flat...I'm not going to be fake and laugh if it's not funny. .
    I'm totally with him on the notion that super long drawn out exercise is not nearly as good for you as shorter more vigorous stints. The long stuff literally wears you out!.

    That's what I do before I saw this thanks for emphasizing it I stopped running long distance and stuck to vigorous dancing instead .
    Hi. What about the snugger in fruit I think eating only fruit (and veg') but alot of fruit would make you fat or at least struggle with body fat percentiles Your thoughts . lemz Annette is black and black race as long healthy and intact DNA remain youthful particullary till 70 due their higher cellular integrity most of the white people have damage to their DNA. Some people should not eat meat it will age them faster other do require some animal protein . hey man you remind us of old troy Donahue from the 60's. ha ha! great video we're going to make sure to follow your advice. Peace!. Im 27 still get ID when i buy lighter fluid only time I dont is when i grow some beard, did even grow facial hair until 26...even then it still takes like a month...No drinking and No Smoking and eating shit loads of good and bad. +13x60 Whoa! You do things the way I do. I'm 48. I feel like a teenager. No pain anywhere in my body. I try to eat healthy also, but at the same time I do not deprive myself of cravings. I'm 5ft 9 and I weigh 150. Full head of hair, and I hike farther and longer than anyone I know. Non smoker. No drugs. Very light alcohol consumption, and I chew my food into oblivion when I want to lose weight. Three cheers for people that know how to live life through common sense. Moderation is the key to a happy, healthy life.. +ZeusHelios Hi Zeus. Your question popped up just today, so I'm not sure when you asked me what I eat. Nothing to write home about really. I just consume more fresh greens, tomatoes, fruit of all kinds, and certain spices that I have read that are very good for health, such as Turmeric and cinnamon. I read that completely emaciating your food before you swallow, is one of the best things you can do for your digestive system. The book was called the Master Key. It was an old book, but it made sense to me, so I started doing it, and I saw and felt the benefits.. Doing those sprints at a high altitude would work even better too for anti-aging because of the higher hydrogen count in the atmopshere. Thanks for the video..
    Controling your thoughts is the most frustrating thing you can do. That does make me any younger. lol..
    I am the daughter of American relief workers in Central Subsaharan Africa (and previously pre-revolution Sudan). I grew up seeing a lot of starvation, hunger, poverty, and tribal violence. Even though sometimes we felt helpless, hopeless, and utterly broken down, the one thing my parents reinforced was that we should be joyous and positive whenever we could. Your last tip has a lot of unbelievably positive implications. Thank you so much for spreading the word.
    Well, That's Great News, But what about the Chem-Trail's & their Spraying... What about Monsanto & their Spraying most of our Raw Foods & etc... Did I forget to mention, "Stress, Fear & Anxiety" in most of our Lives...! You got it down & look good on the outside, but you are "Dying" on the inside. There is "No" Way around it, I run into people like him, they look great on the outer-side of their Bodies, but are truly Dying, like all of Us. Don't get me wrong, his methods are good, but you have to considered the "Factors" that "Face All Of Us"...! They Spray very heavy in Hawaii Too, in all Heavy populated Area's. May God Have Mercy On Us & what lies ahead...!.
    Here is my take on this from my own personal experience. Exercise, yes! No need to go crazy about it. Just do what feels best to you, but you must exercise. Do some stretching too...it's very important. Don't exceed your food intake and watch what you eat. No need to go raw either. By the way, I never watch my calorie intake. There is no need for that (it's retarded, I think). You should know how much you're eating and when exceeding the limits. Now, the most important thing to keep you young, I believe, is rest AND your attitude with yourself and life in general. Don't be a slave to your work. Take time off, take lots of it and enjoy it. I'll usually quit a job if I want time off but they won't give it to me. Be in charge..
    you have a fruit film, fruit is the most toxic food on earth, so if you like to die fast and stupid eat more fruit. Meat is the right food for human not fruit. What some people have to say is only bullshit!!! Folks dont listen to this shit..

    Meats that in the on the west world are Mass produced pumped with Steroids, hormones,Antibiotics and GMO corn. The first sign of unhealthy people is weight gain. More and more people are coming down with Heart problems and Cancers. Keep eating meat my friend. .
    This is what i call the first world, privileged white man concerns! Plus how are you contributing to the betterment of all beings with that young teenage body of yours Are you using that young body to contribute to community work or growing gardens every where Have you actually considered helping out elder or disabled people with that young body What good is a young body if its only being used for looks and ego boost No matter what, one day, your body will also end up in a grave, rotting, all that remains is your karma and soul. How much work have you done on keeping your karma and soul pure and youthful Anyways... as for raw eating its easy for you to say and do cause you live on a island where fresh food grows every where. What about people who live in concrete jungles or what about people who cant afford to by optimum raw food and are stuck eating food that is ultimately swayed by Monsanto Dud you really need to grow up, get out of your teenage body mentality and begin looking at the bigger problems of our planet! .
    It always amazes me how people will look at a video that they have no interest in only to leave negative comments. Roger IS helping people by giving them his insight into something he has tried and succeded at. If there are people that live in concrete jungles then they have choices, humans are free thinking and can come up with solutions if they put there intention into something ( The law of attraction). There are many organic allotments and farmers markets around as this is a growing industry. .
    I don't find your tips unusual, they make total sense and common sense would have us live as such, sadly sometimes we get sucked into the unhealthy ways of living but our minds are powerful and once we can stick to looking after the body mind and soul with the exercise, good foods and be peaceful and happy, we do indeed look and feel much better on the inside and outside.x. You look great and your advise is spot on. I switched to a plant based diet and the results were more than i expected. I am 67 and keep my weight at 145 and cycle, run, swim and gym like a very fit twenty something..

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  • January 5, 2016

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    +Banana TV Muscles need protein to build though. Why do you say low protein I work out lots. I was told to have 1gram of protein every pound of body weight and day. Can you give me a sample diet I could try. Thanks for this video..I have used an entire jar of maxelder argan cream & I really like the way it makes my skin look and feel, especially my neck area It works very well to moisturize, minimize fine lines & wrinkles, & does not irritate my sensitive skin. I will definitely purchase this product again w-nyarganoil c. and the Vegetables and Fruits, dont give to adecuate minerals and vitamins you need You can say, why dont you buy organic, but the label says organic, but in reality the ground is so polutate, that you need aditionals suplements. +Axel Lefebre people don't believe I am 5-0, it's frustrating to have to prove yourself. Believe me I have 50 year-old life experiences. I thank God for the ability to age gracefully, mentally & physically :-) I believe she's aging gracefully :-). Here is a thought or possible connection relating to longer life and the eat your veggies kick that show in many people as a reversed aging effect. People assume its always the food, the fruits and veggies and surely part of it is. But what if there is more to it relating to microbes and bacteria then most assume, given such comes from the earth, the dirt, and as such you know some is always on or in these foods and ends up in your gut. So it may be fact some microbes and bacteria will surely kill you, but the reverse is also true that some will greatly benefit or extend your life. Of course take that as just an opinion and feel free to do the research on it, least you might be amazed what you find out..
    Well yes. Obviously. It's not just about the food as it's picked it's about the whole life of the food up to and beyond that time when it is then utilized to feed the body. That's why we don't want food growing with pesticides and herbicides and chemicals on it. Because the soil is affected the roots are affected and future crops are affected. so we want everything that could be considered nutrient rich for the body and life-giving for the body to be the best possible and that includes the entire life cycle of any crop..
    10% of your calories is the maximum. If you're eating like the Banana TV girls it will probably end up near to 5%.. +frugoncino we say "low" protein because we compare it to the Standard American Diet. The Estimated Average Requirement (EAR) is 0.5-0.6 grams of protein per kilo of body weight. The Recommended Daily Allowance has been moved 2 standard deviations higher so that it covers most individual variations (98% of the population) which is 0.8g of protein per kilo of body weight. Basically, +GoustiFruit is spot on, you should aim for getting no more than 10% of your total calories from protein, Most people following a plant based vegan diet will have levels between 5-8% of total calories. Hope this helps to clarify and let us know if you have any other questions ツ . This woman is amazing. I showed my mom a video about her when I found her. It was enough to convince my mom that even when you get older you can still change your diet and get benefits. Shame her husband is sick and thinks he's to old to change.. Thank you! Yes shes making big changes is her diet because she sees how good it works on me :) it is wonderful to share this lifestyle with her.. Congrats +Frugi saurus! You're spreading the word and making a difference! Thank you ツ .
    Damn 70 she look like she's in her mid 30 and she had a nice walk I've never seen a grandma like that before .
    that's that melanin; notice Caucasian don't look like this on a raw food lifestyle. Doug graham doesn't look young.. +butterfly9274 You can look great for your age as a Caucasian by staying out of the sun and taking D3, along with exercise and a pure, nutrient dense diet.. Yeah and you get bunch of vitamin deficiencies. This whole vegan fad is deceptive. You need fat and you need protein. Just think what is your brain is made out of People are uneducated and ignorant this days and it's so easy to sell anything to this type of people this days. It is very crucial to know the anatomy and physiology of your body.. +Chris Adams I was being sarcastic, Chris. It was the only way to get Julia to shut up. This was an idiotic post. I agree. Go VEGAN!!!. +Pamela Jean You know what's wrong with you people U scream of animal rights and u scream of tolerance year when someone speaks up their concerns and general research u just label them or call them idiotic. Okay, u don't like what I have to say. Then dispute that. let's talk about it, disagree with me, prove me wrong (that what shows intellect). Labeling, calling names and laughing it off is easy. I'm done here.. Ups I don't know how to reply from the same comments box :( Will you please explain me, the 80-10-10 I have set with "cronometer" gives me total calories intake 2338 based on my weight (69 kg), with protein allowances about of 58 gr. which is about 2,5%. Now if I go for 10% of the calories, will be 230gr. of proteins which sounds too much. :) really hope I was clear. Thank you Michael .
    +frugoncino cronometer is great for counting calories but sometimes can mess you up when you are trying to keep track of protein, carbs, fat etc. because cronometer is ultimately based on a Standard American Diet. The thing to keep in mind is that by following the 80/10/10: - protein should be no more than 10% of your total calories, if you get less that is no problem! You don't need to be aiming for the full 10%. Same with fat. - carbs would be 80% or more! More is not a problem. For us some days it is more 90/5/5. Simply by following a plant based diet you will obtain the protein that you need without actively searching for it. Hope this answers your question and let us know if we need to clarify anything ツ .

    Everything has to be in balance. Your diet has to be in balance. No need to go for all or nothing. Read, research and make your own conclusions. Think and don't let trend setters think for you..
    +Chris Adams Am I killing Maybe your "wishful thinking" will fix that. U want them to stop killing DO SOMETHING. SPREAD THE INFO. That's the least u can do. Bring awereness to people. u clearly are not the smartest person in the world. so I hope u will take my advise and will do something about the cause, besides responding to utube comments of people u have no idea about.. Thanks +Kmbrn84! I am originally from Canada but have traveled and lived all over the world so it's just a huge mix now ツ .
    10%!!!!!! I'm using cronometer, I set it on 80 10 10, total calories are 2338 and protein it says 58 gr.

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