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  • January 1, 2016

    Comments about this video:

    Looking young is MOSTLY about GENES. Luck of the draw. Then there are the other factors. But mostly GENES..
    Roger is the closest to physical perfection I have seen in a man. Although not the most handsome of guys he has a body like a Greek sculpture of Apollo. Forget about those pumped up body builders - this is how man in his primeval state as a hunter-gatherer is supposed to look. Just look at the remaining bush men in the world today to see what I mean.. You can probably eliminate a lot of joint issues - stiffness, arthritis, etc. by weaning yourself off of WHEAT!!!!.
    I guess I'm seeing your point now. You're making a technical point. The wheat industry as well is using this point to defend their products - that modern wheat has NOT been technically a GMO - that is not the product of gene re-sequencing or insertions. Modern wheat is a product of hybridization - crossbreeding with other strains of wheat and/or grasses - which actually might be worse..

    actually, I think you look like you were 30something, not a teenager... no offense meant, just saying..

    +flexbrat On Jan, 18, 2014: 116,995 people who have high blood cholesterol are studied. Among them, 16 (0.01%) have Dark Circles Under Eyes..
    I love the adverts of recently retired guys playing golf, stiff grey haired fat and ugly...does it really have to be that way, that comes from my old man !!.
    I love people who look younger than they look. Diet and health have effects on your age, genetics to..
    Actually recent discoveries in epigenetics show that there are methyl and ethyl groups that CONTROL genetic expression rather than the other way around. The methyl and ethyl groups are controlled by metabolism, which we have the ability to affect by our diet, exercise, and thoughts..
    The lighting his low to high so it will make him look a bit older as it shows more detail to the face that would not be obvious from above..
    2 RogerHaeske not all are toxic. Safe cosmetics database rates them. Most are, but not all. zinc oxide is a mineral, is no toxic on the skin. I would not eat it tho. So tho your generalization of not putting on your skin what you would not eat is not always true. Some of us fair skinned people cannot "get as much sun as possible" in the summer as you suggest without a suncreen on our faces, for example.. he has his own formulas to avoid aging...congratulations! everyone must take what is useful from his words to create his personal formula. . 2 tommixoft you are an idiot. the sun is good for you. It provides vitamins to help keep you happy and going strong. The chemicals you put on your body cause the harm. do research before you make lame and ignorant comments. great video. Hi I like your video, I hae a question about hymilayan salts. I Heard as a clense you can drink a tablespoon a day for 30 days. It's supposed to give you more energy. Is it different then normal salt, Or do you have any ideas Yes no, Maybe moderation . biggest anti aging is psychological health. you can see it on peoples skin, their eyes, their posture and so on if they're psychological ustable, had psychological breakdowns. this is probably why women age faster, because they tend to be psychologically unstable ESPECIALLY if they've had children.
    I don't believe this things at all, since the presenter is trying to get me to visit a site to see the rest of the video part 2. Pretending that he found the youth fountain. Dude go get a job and see how fast that you are going to age. By the way, I don't believe he is 41, looks more to me like 21 with make up on to make him look older, especially when he was walking out, couldn't face camera so that his make up would be revealed..
    The bones in the face/skull shift as we age. This is why he might look like he's 30-35 instead of 20. You can't do anything about that. But if you put a bag over his head, you would have no idea how old he is. Most importantly, I bet he looks young at the cellular/tissue/organ/metabolic level...all the invisible stuff that really matters..
    why dont you say what you have to say...why do i need to enter i dont know how many sites..dont get me wrong, i support your ideeas...but, why becoming so comercial.
    yes most teenagers look nothing like this guy. they are usually 2 or 3 times his weight and look older..
    Don Tolman has a series of 8 videos on here explaining exactly what you are talking about. Watch them and let me know what you think .
    i use spray on high concentrate aloe vera w/o alcohol. i also have been running biking daily for most of my life. i'm 58 and look 35..
    thanks roger, your comments on this video reveal the depths of your knowledge on this issue. thank you..

    Don´t Eat, Don´t Drink, Don´t meet even dont talk to women, Do Sports, Don´t Work-> Thats it..

    You must take Astaxanthin to avoid getting sun burned...just a theory :D You look damn great for 41 (well, you're probably close to 43 now :D) I hope to look as good as you or better by that time- it's only 5 years away for me! Must lose the weight, about 100#s; I know, it's a challenge, but I'll get there!.

    27/28 your just starting out as a 'developed man'. Surely the peak is mid 40's and then a slow decline....

    Hey Roger, I got a similar compliment last year. I was sitting in a restaurant talking to a stranger about the school I used to attend, and he seriously asked me what I thought of my teachers..in PRESENT tense. I was shocked, I too actually pass for a teenager still, and I do alot of the things you talk about. Those are always cool moments..
    Stop eating... stop aging. If we cut out about 30-40% of our normal caloric intake, the aging process slows to a crawl. This method has been proven with many species from yeast to worms to fruit flies to mice to rhesus monkeys. But the few calories you do take in must be LOW glycemic... like green veggies, nuts, lean protein, good fats (Omega 3, Olive Oil)..
    Sun will do that to you too though. It's good to get some early morning sun or evening sun, but not a lot. And being in the sun during the day, no matter how much sun screen you apply will age you prematurely..

    my aging secret is hibernation did work for me i look 15 less of bio age. i look older when i was 20 but i transmute that..
    I've seen your video number 2 on your website. Thank you very much for the advice on your video!.
    Thank for the perspective some people just think its all over when your older and that you should look older,what about telling a 20 somethin and say what are you gonna do when your in your thirties, but the secret to aging is no exercise at all and eating badly. some people are afraid of those numbers what if you where 100 and just looked like 50 at least you gave something more positive here don't make bed here thanks.

    Hi Roger! Regarding your comment about salt. I agree with not consuming table salt, sodium, but what about Himalayan Sea Salt or other sources of raw organic sea salts that have a lot of minerals .

    There is no known way to prevent aging. But you can certainly slow it down and prevent a lot of the disease that often goes with it. .
    i wuld say mid 20s lol not a teen tho. Lets not exaggerate now haha jk. Still very impressive :D. Eternal youth is one my dreams and goals haha. Lol. Yes, your body needs protein, sugar, and saturated.. However you can get all of those, in the quantities you need. The only exception is vitamin B12, ( supplement that). (also anyone out there saying it's in meat only, NO, it's in the bacteria that is commonly found on meat.).
    2 tommixoft I live in France and i have noticed that women are way more beautifull in the south up until their late 40s(where there is more sun) compared to the north where they start getting ugly at 25, and once they hit their 40s they are disgusting..
    2 RogerHaeske talking about your hair, please do something about youre hair style, fringe doesn't fit you, you could look much handsomer without the curly fringe. (Like your stomach muscles ;-).
    he looks good for his age or any age. it is more of a "pitch line" for his product which is looking good and healthy for one's age..
    Hi Roger, what do u think about tea i drink 2-cups per day.I have stopped drinking coffee about 1 year ago.. 2 bladdan I dont know about Nordic people...but in Australia if you want to stay young you should stay out of the sun...I get burnt within 5 mins here and that's with 30+ sunscreen covering every inch of my body.... Yur video is interesting haha ur birthday is 5 days after mine...i am 36yrs old and people keep thinking im 24 thats good i guess for the last 10 years ive stayed in that range..well i cant pass as a teenager but as a woman thats pretty good.
    Hey Rob, im 6 foot one 21 years old, extremely atheletic, how many calories should i consume a day thanks bro, love you.
    I looked much younger up to about 44 or so but i went downhill fast.My reasoning is STRESS,we hear a lot about stress,i can tell you it is true.Stress causes chemical reactions in your body that are simply no good. Prior to stress,i can tell you that i was extremely healthy,the key was constant exercise,i worked hard all my life and still played sports almost everyday after work.That is the simple truth,i could literally eat anything i wanted just by exercising a lot..
    Roger - I also became really interested in anti-aging and natural health when I was 12-13 years old. You are definitely one of my heroes! Keep it up. :).

    wrong. genes are responsible for 10% of aging. the rest is up to the individual. and NO looking 'good'' is easy, looking healthy is the key. and nuts, as well as fruits/veges. .

    2 tommixoft I have to agree withthe Vid host about the sunshine thing, though Vampires are definitely an exception in this case.
    the body looks like in its 30ies...40 tops... and some faces just look younger from a distance - depending if they're rounder or square or narrow. but the skinnier you get, the more crumpled up the face will look like.. 2 tommixoft idiot, no UV light can not be made ​​vitamin D without vitamin D, there are various forms of cancer, he also says that overkill is bad. 90% of people have vitamin D deficiency. unlike you, he advises. you do not provide any actual science reflection on reality..
    I have to agree that the sun in itself wont ruin your skin or age you. It'll only do so if you dont have robust skin. The key isn't avoiding the sun. You need the sun to build Vitamin D in your body. The key is builidng robust skin. I myself am 43 and people always mistaken me for someone in his mid to early 20's. I havent gone to the site this author advertises as I have my own health protocol for staying young. My point is it is possilbe to stop aging..
    2 healingdragon wake up man, anyone on a raw food lifestyle with some basic daily exercises can look like this guy... stop eating crap like meat, dairy, carbs and you will look like this in a few months. He looks like he is younger than 40, I guess. I don't know anymore, I am too old friends. But here in Australia there's a lot of sun, so it's easy to age very quickly. The sun is the biggest aging factor, I believe. That's what my medical doctor told me anyway..

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  • January 5, 2016

    Comments about this video:
    I should comment on this, because I just read a scientific American article on vegetable and fruit consumption. He is right and wrong at the same time. How can this be It's because there is a benefit from eating fruits and vegetables for your body, but only up to a point. So, what this means is if you eat too much vegetables (usually over time) what will happen is that in vegetables and I believe this applies to over consumption of fruit as well there are certain chemicals that can actually poison the liver over time, amongst other problems. See vegetables are grown from plants, and a-lot of plants have a bitter taste to the tongue. The reason this is the case is because plants as a defensive measure against insects (to keep these little buggers from eating them) developed certain natural chemicals to let insects know that they don't taste good to them so that the insects will learn to stop eating them. These chemicals that we as humans also taste when we eat vegetables and I believe also exist in some fruits in large dosages in our bodies can actually cause harm to the body. This is new though. They just really recently discovered this. As I stated earlier I read this in a recent Scientific American article and thus this is a very new find. So yes, eat vegetables and fruit, but you should do so in moderation. Meaning you should only consume a bit maybe every 2 or 3 days, so that you try to avoid the chance of these bad plant chemicals from building up into your system. If I had the magazine in front of me I could tell you what month it was from this year, but I don't sorry..
    +Stephen crowe In my experience what you're saying is simply untrue. I've been eating 100% raw for over 14 years now. Did you know the foods with the lowest levels of toxins in them are raw fruits and then greens are number 2 And certainly I've been eating a ton of greens for 14 years + now and am doing just fine. Beware there is are TON of lies and misinformation in the world of nutrition. And there's a reason for that. The US government for instance really doesn't want us healthy. Because they're in bed with the drug companies and the Medical Mafia. They only make money if we are sick. Sickness is big business and therefore nutritional authors are paid big money by corporations to lie to the unsuspecting masses. It doesn't take much brain power to figure out that nature is the healer and that all wild animals with no access to human foods eat raw foods. Certainly chimpanzees eat a LOT of greens daily. Should they then stop doing so because of this misleading information in the Scientific American Science these days is all about political agenda and very little about searching after the truth..
    Fruit is sweet because of glucose. This is how it works: Glucose > glucolisis > Acetil-CoA > part of that goes to fat. The more glucose the more Acetil-CoA- the more fat. Its not about eating raw fruits and vegetables..its keeping your caloric balance negative..spend more energy than you can deliver..eat whatever you want. If you spend every day say 3000 calories try to limit your food input to about 2500 as easy as that..
    +savcob Many foods cause terrible imbalances in intestinal flora that definitely have a link to depression and mental inefficiency. Google "gut brain axis" and check the Wiki article..

    What is your guys opinion; do you think he has aged well for a 44 year old person The question is, what did he look like at 34 when he began the raw food diet..
    elieve it or not I'm gonna be 42 in a month. And I don't look over 30. I'm tired that I always get carded to buy lottery and most people think I'm in my 20's. My wife and daughter thinks that I look in my 30's. So my daughters made a test. to ask 20 random people at the mall, how old do I look. the range was from 24 to 35. mostly in the mid twenties. I think it has a lot to do with me. I decided many years ago to look and stay young. I try to reduce the amount of stress, eat healthy, be active and other things that I choose not to share because I know that I'm going to last until I'm 150 years old..
    This "boy" is right on the money on this hot, controversial ant-aging topic. Anti-aging is almost a cliche, oxymoron when one thinks about it. Another "secret" on Roger Haeske's "secrets" is taking care with one's sleeping patterns. In the stressed-out on the west world sound sleeping is almost a mythology. Yes, 8-hr sleep is recommended but one get by with just 5-6 hrs of deep sleep where body-mind-spirit repairs/heals itself as an integrated package. Find your own combination-it's really like a black art/science. Look around you tube for sleep inducing pure tones to achieve the most desired states of various sleep stages: (see more below...).
    roger your great example for other men to follow.why is it always women who have to mantain their lookslove watching your tips on health ,your look great.keep going..
    Well he does have a 20 year old looking body that's for sure, he look's better then most teenager's out there..
    Can you count jump roping a vigorous exercise I read quite a bit about jump roping and I've found that it gives all the benefits of sprinting or interval training but alot less stress on the joints and alot quicker exercise as well.. nice...but you live in haWai!!! this means you have amazing fruits vegetables etc and FRESH COCONUTS!!!!!!!!!! Can someone do the same nutrition if living somewhere else.
    Why is unusual in the title These suggestions (vigorous exercise, raw fruits and veggies, joy) all seem like no brainers - very powerful effective no brainers. I guess it's unusual because it makes sense. And we prefer crap. I wish you'd elaborated a bit on your savory veggie stews instead of trying to sell something. Although, I suspect, your product would be worth buying. I just like to see more good for free - maybe I should make some videos..
    I still the diet is very different in where i live.. light foods don't adjust well in colder countries. I love Ketosis, and i returned to eating some meat again. Most fruits contain too much sugars to me, and haywire my hormones. And can you tell me some more what your method does for different bloodtypes I have 0 rhesus negative for instance. The body does not only excist of nerves, muscles and tissue namely but also blood, meridians which ask for a different approach than a true mindset, sports and light foods. Love your work Roger and would be great to hear how you see this..
    Americans in particular are preoccupied with a fantasy of looking like they are living in a state of arrested development. That and being wealthy. Don't fear aging, embrace it. If you look younger than your age that is a bonus but there is more to you than looks alone. Men shouldn't have to dye their hair or wax their chests to fit in or to attract a mate. .
    A normal human being loses about 2% of his lean muscle mass after 25 yrs old, when he reaches 40 years old, his heart muscle will start to deteriorate...the way I see it, only way to reverse ageing is to recharge ur mitochondrial...how Ageloc! . I'm with you on sprints, going as hard as you can. But the diet, not so sure. Most professional athletes don't have your diet. But they do incorporate your training method..
    where u live is freaking awesome if i could go out side and see what u see id go nutz im in california in a city its ehhhhh.

    Can't do anything about the negative thoughts or negativity period but I can do the exercise and food, which I'm currently doing but not to the extent I should be..

    Aptly named (44 yo teenager). Looks like it's working! Obviously, you can work up to sprinting up hill, if you're overweight or out of shape or injured. You just inspired me to get some vigorous exercise in. I like it all - you're in control of your emotions, don't let your kids annoy you (laugh)..
    This is a great video...I am on an extremely high raw food diet. I eat raw wild fish, raw eggs...but I I do steam potatoes...not that many...but I like buckwheat that is raw...and sometimes I have quinoa...what do you do for carbs. I got a better tip, MAINTAIN a healthy lifestyle. If you let yourself go after 25-30, there's no coming back.. Usually headlines and titles like that are quacky, and involve spotty logic, but these are actually really good..
    Eat lots of rice and vegetables and fruits to stay young. Don't eat meat. Meat will speed up your aging look real fast. My nephew is only 28 and looks much older than me at 45. His age appearance matches the majority of caucasians age appearance, which is much older looking than most Asians at the same age who are used to eating bucket loads of rice and very little or next to no meat. My nephew eats a lot of meat like a caucasian. Well, you can't blame him because his mother believed meat is nutritious like every uneducated people out there, and forced him to eat lots of meat ever since after weaning from milk. He has been conditioned to like eating meat now as an adult. Boy, he looks old. Even his grandma told him he shouldn't eat so much meat because it makes him look so much older for his age, as she judges his appearance against what Asians at his age should look like. His reply was that his mother has always forced him to eat lots of meat. Anyone who eats a lot of meat, don't have the space in the stomach to eat lots of rice and vegetables at the same time and that's the major cause of aging besides alcohols and cigarettes. Meat ages people due to the animal growth hormone that is in it regardless of whether it is grain fed or organic and grass fed. The more meat a child eats, the earlier he/she will start their puberty. This also means faster aging and shorter life span overall. So start buying rice in 25 kg bags like most Asian families do instead of 1 or 2 kg bags like all caucasians do (ie, if they eat rice at all to begin with!). Replace more vegetables and fruits in place of meat or better still to get rid of meats altogether. Antioxidants protects you from aging and there are loads of it in vegetables and fruits. Meat has almost no antioxidants but full of acid-producing proteins and growth hormones that also helps to grows cancer cells and promotes aging, diabetes, osteoporosis, heart disease, strokes, dementia etc... Eat right, eat rice for your energy and vegetables and fruits for your much needed antioxidants and fiber !.
    You forgot the fourth anti-aging tip. LIVE IN HAWAÏ! I live in Quebec, Canada and it is cold 6 months a year!. (2.59)...whether you're in prison or... Alaska! LOL! Seriously, though, I agree. I am a 40+ "teenager" and cardio-exercises (HIIT) AND getting enough SLEEP (which Roger didn't mention) seem to be the main secret. I have a few habits generally considered nasty or at the very least unhealthy but it seems keeping fit or at least not letting myself go does the job. I guess good genes don't get in the way, either. As everybody is different you may prefer Yoga or Tai Chi but whatever it is you decide to do it will have made you feel "right" and happy. And the funny thing is - you need around 20 - 30 minutes, 3 - 5 times a week to maintain it. Peace!. He's right about the sprinting...just turned 30 but many guys who don't know my age think I'm 19-25 age range...some guy thought I was 17 or 18 yesterday because I shaved...anyway I used to sprint as a kid for fun before joining the team and before recently injuring my leg I sprinted randomly nearly daily just for fun. Running fast makes me feel free, always has, plus if I could have a super power it would be similar to the flash's. I'm naturally very fast anyway above the average person my age and even younger guys. Also I have a friend, he calls himself the flash, he's 3 years older than me. I met him when he was 29 and he was complaining about getting old...I thought he was 19-21 until he told me his age. I saw him again recently, he's almost 33 and he still looks the same, like a man in his early 20's and he still sprints around. I need to heal my legs so I can sprint again...but I ride my bike vigorously and after any vigorous exercise I notice that I look younger the next day. Vigorous exercise makes you sweat hard and increases blood flow so you are circulating highly oxygenated blood through the body and releasing toxins. Too bad most people find exercise too challenging...so they rarely push themselves into that vigorous zone. I have loved being active since I was 5 and gym class was my favorite class. Be active if you want to look younger. Know your limits though because if you push your body too much, as in distance running, you are stressing out your body...stress is the biggest cause of aging..
    +da_gr8est Agree 110%. Sprinting releases those all-important growth hormones which are vital to staying a part of the youth movement. These days I limit my sprints to 40 yard dashes for maybe an hour or two twice a week. It's something people may or may not do..
    I knew some shit was going to be sold. First off, aging is part of life, stop this crap of I don't want to get old. Been happy and think positive has nothing to do with anti-aging, 44 teenager. Dude, seriously. People say I look younger than my age. My grandmother still looks the same ever since I was born. Sometimes people thought my mom was my older sister because they say she looks like a teenager..
    Maybe he don't quite look like a teenager, but he has a better body than most of the teenagers of today. He's in great shape!.

    Hi. What about the snugger in fruit I think eating only fruit (and veg') but alot of fruit would make you fat or at least struggle with body fat percentiles Your thoughts .
    Also I am a very positive person. I am more of an introvert so when I am socializing I often don't smile too much...I admit that I must continue improving my social skills...however others think that because I am not smiling that I have an attitude or that I am in a bad mood so they usually annoy me with questions like "what's wrong" or tell me to smile, when they aren't even smiling...ugh. Check out some videos here on youtube to understand the annoying situations introverts deal with. However internally I am usually always in a positive mood and I even encounter people who purposely try to upset me due to my calm nature...yeah. That's some bs. Anyway. Stay positive to also look youthful and that doesn't mean you have to be walking around smiling like a stepford wife or the cheser cat from alice in wonderland. Positivity is an internal state of mind. Also when people try to ruin that state and they will try...remain positive because their words and actions have no effect on you unless you give them permission to effect you. But on a positive note smiling does make you feel better and develop a sense of humor...watching funny stuff puts you in a positive state of mind. However I just don't like when others try to force me to smile or make the ridiculous assumption that automatically, if I'm not smiling then I must be in a bad mood or if I don't laugh at their unfunny attempts at humor all of a sudden I don't have one. No...sometimes a person's jokes fall flat...I'm not going to be fake and laugh if it's not funny. .
    I'm totally with him on the notion that super long drawn out exercise is not nearly as good for you as shorter more vigorous stints. The long stuff literally wears you out!.

    That's what I do before I saw this thanks for emphasizing it I stopped running long distance and stuck to vigorous dancing instead .
    My papa looks much younger also... Now he is 56... He always wake up at 4:30am and work in the garden before go to work at 8:00am... And he takes vitamin c pills... He eats red meat a lot... But my observation tells me the source of his youth is bcoz he is so good at letting his anger out on my mom and kids and driver... He get so angry at us for nothing and within 3 minutes he will forget everything... My mom looks like his mother even though she is 8 years younger than my pa...Yes just let out your anger and negative feeling on time don't delay it... But plz do it in a right way... . lemz Annette is black and black race as long healthy and intact DNA remain youthful particullary till 70 due their higher cellular integrity most of the white people have damage to their DNA. Some people should not eat meat it will age them faster other do require some animal protein .
    hey man you remind us of old troy Donahue from the 60's. ha ha! great video we're going to make sure to follow your advice. Peace!.
    Im 27 still get ID when i buy lighter fluid only time I dont is when i grow some beard, did even grow facial hair until 26...even then it still takes like a month...No drinking and No Smoking and eating shit loads of good and bad.
    +13x60 Whoa! You do things the way I do. I'm 48. I feel like a teenager. No pain anywhere in my body. I try to eat healthy also, but at the same time I do not deprive myself of cravings. I'm 5ft 9 and I weigh 150. Full head of hair, and I hike farther and longer than anyone I know. Non smoker. No drugs. Very light alcohol consumption, and I chew my food into oblivion when I want to lose weight. Three cheers for people that know how to live life through common sense. Moderation is the key to a happy, healthy life..
    +ZeusHelios Hi Zeus. Your question popped up just today, so I'm not sure when you asked me what I eat. Nothing to write home about really. I just consume more fresh greens, tomatoes, fruit of all kinds, and certain spices that I have read that are very good for health, such as Turmeric and cinnamon. I read that completely emaciating your food before you swallow, is one of the best things you can do for your digestive system. The book was called the Master Key. It was an old book, but it made sense to me, so I started doing it, and I saw and felt the benefits.. Doing those sprints at a high altitude would work even better too for anti-aging because of the higher hydrogen count in the atmopshere. Thanks for the video.. Controling your thoughts is the most frustrating thing you can do. That does make me any younger. lol.. I am the daughter of American relief workers in Central Subsaharan Africa (and previously pre-revolution Sudan). I grew up seeing a lot of starvation, hunger, poverty, and tribal violence. Even though sometimes we felt helpless, hopeless, and utterly broken down, the one thing my parents reinforced was that we should be joyous and positive whenever we could. Your last tip has a lot of unbelievably positive implications. Thank you so much for spreading the word.
    Well, That's Great News, But what about the Chem-Trail's & their Spraying... What about Monsanto & their Spraying most of our Raw Foods & etc... Did I forget to mention, "Stress, Fear & Anxiety" in most of our Lives...! You got it down & look good on the outside, but you are "Dying" on the inside. There is "No" Way around it, I run into people like him, they look great on the outer-side of their Bodies, but are truly Dying, like all of Us. Don't get me wrong, his methods are good, but you have to considered the "Factors" that "Face All Of Us"...! They Spray very heavy in Hawaii Too, in all Heavy populated Area's. May God Have Mercy On Us & what lies ahead...!.
    you have a fruit film, fruit is the most toxic food on earth, so if you like to die fast and stupid eat more fruit. Meat is the right food for human not fruit. What some people have to say is only bullshit!!! Folks dont listen to this shit.. Meats that in the on the west world are Mass produced pumped with Steroids, hormones,Antibiotics and GMO corn. The first sign of unhealthy people is weight gain. More and more people are coming down with Heart problems and Cancers. Keep eating meat my friend. .
    Here is my take on this from my own personal experience. Exercise, yes! No need to go crazy about it. Just do what feels best to you, but you must exercise. Do some stretching too...it's very important. Don't exceed your food intake and watch what you eat. No need to go raw either. By the way, I never watch my calorie intake. There is no need for that (it's retarded, I think). You should know how much you're eating and when exceeding the limits. Now, the most important thing to keep you young, I believe, is rest AND your attitude with yourself and life in general. Don't be a slave to your work. Take time off, take lots of it and enjoy it. I'll usually quit a job if I want time off but they won't give it to me. Be in charge..
    I don't find your tips unusual, they make total sense and common sense would have us live as such, sadly sometimes we get sucked into the unhealthy ways of living but our minds are powerful and once we can stick to looking after the body mind and soul with the exercise, good foods and be peaceful and happy, we do indeed look and feel much better on the inside and outside.x. This is what i call the first world, privileged white man concerns! Plus how are you contributing to the betterment of all beings with that young teenage body of yours Are you using that young body to contribute to community work or growing gardens every where Have you actually considered helping out elder or disabled people with that young body What good is a young body if its only being used for looks and ego boost No matter what, one day, your body will also end up in a grave, rotting, all that remains is your karma and soul. How much work have you done on keeping your karma and soul pure and youthful Anyways... as for raw eating its easy for you to say and do cause you live on a island where fresh food grows every where. What about people who live in concrete jungles or what about people who cant afford to by optimum raw food and are stuck eating food that is ultimately swayed by Monsanto Dud you really need to grow up, get out of your teenage body mentality and begin looking at the bigger problems of our planet! .
    It always amazes me how people will look at a video that they have no interest in only to leave negative comments. Roger IS helping people by giving them his insight into something he has tried and succeded at. If there are people that live in concrete jungles then they have choices, humans are free thinking and can come up with solutions if they put there intention into something ( The law of attraction). There are many organic allotments and farmers markets around as this is a growing industry. .
    You look great and your advise is spot on. I switched to a plant based diet and the results were more than i expected. I am 67 and keep my weight at 145 and cycle, run, swim and gym like a very fit twenty something..

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  • January 10, 2016

    Comments about this video:

    Mary Ellen you have gorgeous gorgeous skin. I love all the products you use and they sure are working beautifully for you! I really can see a difference from a year ago - you look decades younger! You are just a stunning woman. Thank you for showing exactly what you use. Merry Christmas!!! I'm thinking of you. Love, Melissa.
    Great video!! The secret to getting good results can also lie in the fact that we need to use our skincare product regularly - like you do. xo amy. I have been applying two creams and serums every night for the past four years to help reduce my wrinkles and stay beautiful without much success. It’s been hard to get out of bed and start the day not feeling confident in my looks. On the second day of taking Maxelder Argan Cream I felt much better with the results I got. Absolutely worth for price w nyarganoil-—-c.
    Maxelder Argan Cream (w nyarganoil—c ) is thick, cool and my skin just eats it up!! My face already looks younger!!! Better than any expensive department store creams..
    I was browsin at the vids of my subscription..there's a lot of vids uploaded today and when I saw yours I said I have to watch Mary ellens first hehehe thanks for sharin..and I've really been observin your skin is gettin more flawless!! Cheers to us in the Medical field!!! I'm a Physical Therapist ;-) I really wanna try this products!!! ;-).
    I can totally see your skin and the difference, it looks so youthful and healthy ad glowing so i do see it. 1 of my Goals for 2016 is start and try some new skincare and Timeless is one of them, cause i hear you and Chrisann and so many others mention of it. Thanks so much for sharing, you have a wonderful day love and blessings xoxoxo.

    Good Morning my Beautiful & Elegant Mary Ellen, I am watching this video just before I head out the door for my last day at the office woohoo!!! Wow, what an amazing comparison, you look 10 years younger than you did over a year ago!! Thank you for doing this updates!! I love you my sweet friend and I hope you have a fabulous day!! Love you!! Hugs, Nathalie xoxo.

    Good morning Mother it's Friday dropping in to show you some love keep doing what your doing. I love you, you have a blessed weekend!.

    Ok Ms.MaryEllen you are turning the clock back, you look fabulous, as you know I am going to start on Retin-A in the new year so I may be coming to you for advice! I hope you are having a great start to your weekend! Love you! XOXO.
    You know I've known you for that whole year and I THOUGHT you were getting younger looking but WOWZER! I love Timeless too as you know! 27 cents a day wow! Love you so much xoxoxo Mary. Hi MaryEllen, You have had more than excellent results. I can't believe the difference with your hoodies. You don't have them anymore!! I started the eye cream a few months ago and I am starting to see a difference. Timeless is good stuff! The accountant in me loves the daily cost break down! I don't even do that for myself. I agree with using a good good ole fashion wash cloth. I love the before and afters. Excellent results, Much love and hugs to you my friend, Snow :) xo.
    MaryEllen, Your skin just keeps looking younger and younger. It's amazing! I swear, each time you come on here, you just age backwards. I loved watching this and drinking my tea while "visiting" with you. Lots of love, my beautiful friend! Have a great weekend! xox :-) Colleen.
    Thank you for sharing the information. Since I became one of your subscribers I have always admired your skin. You did not have to tell me you took great care of your skin. I just knew it. 😊 Happy Holidays and Merry Christmas my beautiful friend. ☺🌹. Wow - your eyelids are so different and you look rosier and wow - great video - thank you m'lady xxx love you xxxx Suzy and Mary is the bomb :O). Lookin' beautiful AND younger my friend! What a great investment skincare is... it makes all the other stuff we use that much better! I have really changed my routine in the last 2-3 months and I'm very pleased. So to me, it's worth every penny. Enjoy the weekend.xo~.
    Great video. I need to order another eye cream when I place my next Timeless order. I really like their products. I bought the MakeUp Eraser cloth at Sephora but haven't used it yet. Mike has oily skin and could use Retin A but wouldn't. He rarely uses sunscreen, too. Men! I hope you have a womderful weekend! Love you Joan.

    Hi my sweet friend! I love these updates and I love all the details you gave on costs. The pictures always amaze me, more and more! You look so beautiful. Great update and I hope you had a great wknd. Love to you! Xoxo Andrea.
    Mary Ellen, your skin looks beautiful. I love the Vitamin C serum, but will have to try the others. I do the Retin A, as well. I hope you and your family have a wonderful Merry Christmas. Love, Lynn.
    Your transformation is truly amazing. Your eyes! Wow! I just started using Timeless' eye serum. As I think you know, I use Timeless' Matrixl 3000 serum (it also contains Hylauronic acid). Well, your skincare regiment is clearly working for you, my friend. They should hire you as a spokesperson. You look amazing. Love & hugs.. Michelle😍.
    What a great update! You look great & these products are well worth it - the improvements in your skin are quite obvious in the before & after pics 💜💜👍🏻👍🏻.
    I used to have oily skin and hated it...now I miss it lol! You are looking fabulous MaryEllen. I would love to see the video on the cost of items and why it is important to you! ♥ Elle.
    Good morning, MaryEllen. Sitting down this morning with a hot cup of coffee, and watching your video was so very relaxing and calming. Thank you for such a wonderful review on your skin care regime. I do love how analytical you are. Have a blessed day. Love and hugs, Jeanie. OH Mary Ellen, do you know you talk in the key of Eb ( E Flat) That is a beautiful note/key and so pleasing to my ears. I can't type much but I wanted to tell you that.You voice is so soothing. xxxooo Susan ( 27 cents a day how can you beat that...and you look 10 years younger in one year,,,what will next year bring...!!!!). Loved this MaryEllen! you look wonderful and your skin looks flawless! Thank you for sharing all of this with us! Much love! thumbs up! xoxo.
    This is true testament to how important it is to take care of our skin! Your transformation is amazing. Timeless is really good, I love the Vitamin C. Thanks for sharing:) xoxJerree.

    sunscreen is not on the list of your skincare routine in am, just want to clarify so you don't use any.
    I can really see a difference in your skin especially around your eyes you gorgeous doll. Always enjoy your very informative vids. Love you, Jo. Hi Mary Ellen, well I started with Retin A almost 2 months ago and did it a little to aggressively I guess, starting every other night. Had quite a bit of peeling and I think I mentioned it to you and you suggested using the pink scruffie which I did purchase. However, it just seemed to be too much so I scaled back to once a week and I am still having so much peeling even using the scruffie. It just looks terrible especially with foundation. I'm almost ready to quit the Retin A but I know that is not what I should do because the peeling is part of the process. This is my third week of once a week Retin A and still the peeling persists. Of course I see it as bad when I look in my 10X mirror which magnifies everything. I even quit using my vitamin C because I thought that was making things worse. How can I get beyond this phase in order to finally see results eventually. I'm still using the eye serum and have been for 2 months now. I know it is all a process and patience is part of it. Just wish the peeling would stop at least as much as I have now. Any thoughts.
    your skin is absolutly amazing i am going to order those same products,i went thru menopause very early an it wreaked havoc on my face, i am so excited to try your routine :).
    Your skin is amazing MaryEllen. What a deal! I always love it when you break down the price. Looking beautiful doesn't have to be only for the celebrities. You are a star! Love you...Laura.
    MaryEllen, your skin looks gorgeous! I started the same products that you use but I use up my products so much faster than you do I must be applying excessive amounts...ShelliaM.
    I've never used prescription Retin A but might have to one of these days but do use retinol. My main problem is texture but that's my own fault for not being more diligent about exfoliating. I'm going to check out Timeless the next time I need to stock up on skincare to compare the $ to what I use now. Thanks my lovely MaryEllen!. Hi MaryEllen, Once again, love the video. I use the Timeless C, & between your review & that of Glitzy Fritzy, I can't wait to try their eye cream. I definitely see a difference in your eyelids!! Take care..
    Hi MaryEllen! You look amazing. There is definitely a noticeable difference. Skin care doesn't have to be outrageously expensive. As you have shown, the weekly cost is significantly less than what most pay for coffee daily. When I finish my current skin care products, I'll be trying Timeless. I appreciate all the information. I hope you have a blessed weekend, my beautiful and kind friend. Love you - Dorothy xoxo.
    Oh Mary Ellen your skin is fabulous it honestly is. I too have oily skin. I cleanse & tone with Elemis and I use their eye serum & moisturiser but recently I have added vitamin C to my nighttime routine. I'm 51 next weekend and being honest I don't have any fine lines or wrinkles. I'm getting my skin in the best condition I can though. Here in UK retain A is a prescription too, but because we don't always pay for all our medications it's very very difficult to get your Dr to prescribe it. I may in the future look into getting a private prescription. Take care beautiful lady and have a very Merry Christmas xxxx. +MaryEllen After 60 your more than welcome Mary Ellen it's lovely chatting with with u I only wished we lived closer we are so alike in many ways. God bless you xx. Wow, beautiful! I'd noticed over time you were looking younger but I couldn't put my finger on why. Thanks so much for this! If you have time, might you do a followup video on your understanding of the oroducts' safety and any side effects Thank you again and happy holidays :). Your cost breakdowns are one of the things that encouraged me to start Retin A. It is the most affordable anti-aging skincare, as well as the most effective. In the past, I did see a difference with AHA and BHA gels, but the Retin A is much more effective. I still breakout, and the Retin A has kept my skin clear too. I use the Timeless Vit. C and their Matrixl 3000 Serum. The Matrixl 3000 also has hyaluronic acid. I haven't noticed a difference with the Vit. C yet, but love the Matrixl 3000. I've been told it takes awhile to see a difference with the Vit. C. I'd like to try the eye cream too. Now, if Timeless would only make a cleanser, lol. Thanks so much for all the helpful information!. Your skin has improved so much and the change on hooded eyes is amazing. I am a Lamer user, my skin is sensitive but I think I'll give Timeless a try, especially because of the savings on the Vitamin C serum. Thanks for posting this video you are awesome. I wish you and your family a Merry and Blessed Christmas. Big Hugs!. I think you are reverse aging MaryEllen. Clearly your regimen is working for you because you look great! As you know I recently began using Timeless as well and am really liking it. I should have taken a before picture to compare a year from now too (just out of curiosity). Now was the blue Timeless bottle the vitamin C with ferulic acid or was it the Matrixyl 3000 serum I bought both and am alternating right now but think I might prefer the matrixyl, not sure yet though. Anyway, thank you for sharing the price wroth is, simply amazing! Love you bunches my friend! XOXO ~ Olivia.
    +MaryEllen After 60 Your so right MaryEllen! There's always the video footage. Thank you and Merry Christmas to you as well! Sending you lots of love and blessings this holiday season! XOXO 😙 💓.
    Mary Ellen, your skin looks so rosy & fabulous...I have dry skin...I'll look int the Timeless products...I've been using essential oils still trying to get the right combo...NOW for the eyes what a difference...I MUST get the one for the eyes...need much help in that area...Thanks Mary Ellen...:))))) Hugs.
    Thank you Mary Ellen for that update on retin a. I appreciate it. Can't wait to start trying that product..

    Your eyes look fantastic MaryEllen. Such an obvious change and you look fabulous. I need to look at Retin A and timeless products, though not sure about availability of either over here in the UK. We can get Retinoid products but not sure about the stronger items..
    well now I have a TON of questions. I will be spending my weekend watching all of your skincare videos...thank you for sharing this. Question-have you spoken on the permanent eyeliner before I'm researching that.... Good morning, MaryEllen! I have tried several brands of Vit. C/E serum and did not find the Timeless brand to be any better than the others. However, very recently, after hearing Angie (Hot & Flashy) raving about the Timeless CoQ10 serum, I did go order that and, while I was on the Timeless website, I also got the Hydrating Eye Cream. I have been using both products almost 2 weeks, though I have not been using them every day (still getting into the habit and working them into my existing skin care regimen). One of the biggest differences I saw between last year's pix of you and today's video is your eyes. Do you credit the "lift" in your eyes (seeing more eyelid now vs. more hooded then) to the Retin A or to another or mix of products Thanks..
    Great video, Mary Ellen. Thanks for sharing what you have been doing. Looking forward to an update on your hair products as well. :). Do you like the Pura 'dor as well as the Pantene you were using.
    A year older but looking 3 years younger. I am hoping my results echo yours. I am being consistent with Timeless and Retin-A and I am being patient.. You look great! That skin care is really working for you. I notice a big difference in the eye area. It seems the eyelids have really lifted and you have such a glow. I love these videos. Hugs Lauren. So...I started using the 3 products u use from Timeless since the summer. I just love the products. The serums just soak up in your skin. I havent gotten any Rentin A yet. Can I just ask my physician for a prescription for skincare I'm a psychiatric nurse :). Thanks for the update, MaryEllen. I did go back to look at your older video's and the difference is amazing. Thanks for sharing!.

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  • January 3, 2016

    Comments about this video:

    Whatever you eat, eat less of it, say cut down by 40%, exercise 45 minutes a day, drink plenty of water, eat raw vegetable and fruits as part of your daily food intake. Remember, we have many mussels, use them or lose them!.

    +Bait4State It is impossible for your body fat to start to melt down if you do less that 30 minutes. I do agree that some may need around 15 mins but the majority who are very overweight, won't get anywhere with 15 mins a day..

    +mastermind It is not impossible for my body fat to start to melt down with only 15 minutes. Interval sprinting. All-out sprint for a minute, rest for 3 minutes, repeat 3 times. This has been proven to be better at burning fat than jogging for 30-45 minutes. Of course it's not meant for everyone, which is why I said "some need as little as 15..." "SOME" incase you missed it again....
    It's not just their looks that make them appear younger than other women their age, it's their demeanor and attitude and the way they move, like someone much younger. If you followed them down the street, you'd think they were much younger from behind. The opposite is true for people out of shape. How many times have you walked behind a woman, generally overweight, and been surprised to see she was much younger than her walk would have you believe Mimi, the blonde, looks the same age as her out of shape 20-years younger boyfriend and will probably outlive him. None of these women look or act like a typical woman in her seventies.. These women are Amazing,I'm 50 and people still think I'm in my 30's and a dated younger men but I don't look for younger men they want me,Men my own age are boring and old,lol age is just a number! and my heart stays young.This was a fun show.. +Homeschool Learn and Earn resveratrol has been found to be not as wonderful as once thought, and it's not a plant .
    +The Anti-Aging Analyst (Eliza) Eliza, I love your Channel here and Knowledge, But I as well do not care for S.H. after I witnessed him making Fun of Handicap people! And I Love Everyone... I'm also a Firm Believer in weight training. I Loved the Last Lady Body Builder! God Bless her and her Grandson! I'm not as healthy now as I was years ago because I stopped training! For it Benefits our Mind and Body. I hope it's not too late for me to start back! Thank you so much for this video!!!!.
    I LOVE this! I've been following Mimi Kirk for a while, especially after she published her raw food cookbooks. Lots of delicious ideas in her books!. Indias are vegetarian, even those who are meat eats al so eat meat...so we should be youngest looking people in the planet Genes also has a role to play.
    Beautiful women, unbelievable healthy lifestyles + daily regimen, diet.. that their age does not reveal with their looks. i admire them.
    Aging is all down to genetics. My grandparents are from Alabama and didn't have the diet. But they didn't have the best diet. Regular southern diet. But they are in their 70's and look no older than 50. My mom is the same way. she's 47 but looks like she's in her 20's. I myself am 26 but people think I am 13 years old. I'm not saying you should eat junk. Bur aging isn't just based on healthy eating. it is also down to genetics..
    +JAKE AWAKE Anything is possible. But only if you believe. You are what you eat for example... they are health and beauty like the food they eat. Everyone else is cheap fake crap, like what they eat. It is scientifically true that our food influences the way our genetics behaves, whether people believe or not. .

    Beautiful women, unbelievable healthy lifestyles + daily regimen, diet.. that their age does not reveal with their looks. i admire them.

    TBH I would NOT have put any of those ladies in their 40's or even 50's at all. From a distance they look in their late 40's but up close that is another matter. Yes they look younger than their years BUT not as young as was said and the oldest one (the blonde lady) looked a lot younger than the youngest lady (the body builder) I would have said the first 2 looked in their early 60's and the youngest one looked in her late 60's. Must admit it did make me laugh when it put up what the audience thought their ages were obviously it was from a distance and not a close up picture the audience saw The one thing I must admit they were all very fit and their bodies did not look their ages and could have got away with being the ages mentioned but certainly not their faces x.
    wow, i'm 43 and people often tell me i'm 19. but these women made me wonder if i will look as young as they're when i'm in my 70s.... Black women never age...they have better skin than white...maybe it's more thicker or something...they do take longer to age...totally :) Hate people who use botox and have surgery etc...as they always look worse!. +Stephanie Meyer you're welcome you're free to invent a name for the male version. i just answered a question with common facts. i don't like people dating with much younger people. i'm pro equality. +steve hall A cougar is what they call an older woman who "preys" on younger men. A wolf is what they call a man who preys on younger women. Of course, their "prey" volunteers to be with them so there are no victims.. I love all 3 ladies so very much and Steve Harvey is a crack up. I've done so much research on this topic and what I have found time after time is raw food, juicing, and weight training I'd indeed the Fountain of Youth ♡. For anyone interested in true anti ageing this is a must watch as it decisively and comprehensively deals with the root cause of ageing namely damage at the cellular and molecular level - it also need support https://www.youtube.com/watchv=T0lvxTm2iLg. all the women are amazing! i've been following mimi kirk for a while. her raw, vegan lifestyle is inspiring. i know i feel a lot better since dramatically reducing animal products and increasing my raw plant intake as well..
    They dont look like the age that the audience said if people were able to look at their lines and sagging skin and the demeanor of their personality and character and other features of their face. Far away or non-face to face picture is hard to tell for sure. I am good at telling age and if I saw them in person would definitely look different that picture..
    i love how one of the ladies started body building at 40.It just goes to show, age is just a number and not to follow the social norm..
    bait4state: May be enough for blood circulation, but not for losing fat. if the person is fat and wants to lose weight, only after the 30th minute of aerobics, your body starts losing the fat..
    Sugar should be avoided. As for the minerals etc in the maple syrup, you can get those from other sources.. There will always be "outliers"...but eating, working out...and doing what "you're meant to do in life". Genetics has alot to do with their' outcomes...that's just life...other than that...food is paramount...McDonald's food...just don't do it folks...it's poision...period..
    +BoracayADMIRER Be sure to research and get tips from those who have been raw for years. Not everyone does well on Raw diets. Some people are not able to digest certain raw foods, cruciferous vegetables can cause thyroid goiter and believe it or not some people put on weight at first when beginning a raw food diet. Juicing helps but eating to improve digestion is recommended. For those on Traditional diets: Remain active & exercise, Drink lots of water and getting plenty of Sleep; it's best to cut back on meat and eat MORE Vegetables & Fruits, Include Juicing, Eat lots of Seafoods & Foods rich in Omega 3 Fatty acids, Eat lean meats/Poultry, Cut out the Bleached processed Flours and Refined Sugars, Fast Foods and Junk Food... and you will look exactly like these ladies at 72-78yrs old. (A Great anti-aging skincare regimen with natural ingredients will help keep a youthful glow).
    No culture on Earth ate raw. Look up Daniel Vitalis to see how he felt after 10 years of eating raw. Put it this way, he's now eating meat again. It's not a long term solution. Juicing and exercising are good for you but don't feel you have to follow the raw foodt cult. But I'd love to see more of their tips. You ladies are definitely doing it right.. I get the first lady was very pissed off with being called 55! I can see Linda is her age when I take away what working out does to the body and face.. Well duh! That's why Linda doesn't look her age; she works out and lifts weights! The first lady with the blonde hair actually looks her age, but the other two look fantastic..
    WOW they look phenomenal! Their attitudes are youthful as well - I think that makes a huge difference.
    This doesn't explain anything about looking young. I'm pretty sure these women had plastic surgery done there's no doubt about it. Lies....

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