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January 11, 2016

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December 28, 2015
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December 30, 2015
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January 5, 2016
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January 6, 2016

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ich ernähre mich vegan 80/10/10 und esse soviel ich will und wann ich will. und jeden tag. das kann am tag schon mal bis zu 3 kg (in Worten: 3 Kilogramm) beste nahrungsmittel aus supermarkt, bio-laden oder wochenmarkt sein. haupsächlich süße früchte wie datteln, bananen, äpfel, erdbeeren, melonen, aber auch viel reis und mais und gemüse zum drüberstreuen. ich bin fit wie seit 20 jahren nicht mehr, schlank wie in meiner teenager-zeit, habe aber mehr energie als früher. habe seit einem halben jahr keinen kaffee mehr getrunken, kein cola, kein red bull, seit über einem jahr keinen alkohol. weil es mir inzwischen absurd erscheint diese drogen reinzustellen, warum auch... die kohlenhydrate bekomm ich vom essen, und brauch sie nicht vom bier... jeder der seine kalorien aus kohlenhydrate + zucker aus süßen früchten einschränkt wird früher oder später dafür teuer mit seiner gesundheit bezahlen... suche auf youtube nach vegan 80/10/10, Dr. Esselstyn, Dr. Barnard, Dr. Greger... die Wahrheit über high carb low fat muss endlich ans Licht.. Kardiologen die Dr. Esselstyn nicht kennen sind wie Fußballtrainer, die noch nie was von FC Bayern gehört haben.
Laut Linzerstudie (auf der Webseite von 10in2 unter Presse) haben die PropandInnen in 2 Monaten bei einer durschnittlichen Abnahme 6 kg (13kg höchste) 4kg reines Fett verloren = laut Primar Schöfl: Für eine Diät ein sensationeller Wert..
Vielleicht kann mir wer antworten: Was tut man, wenn es sich einmal an die Regel nicht halten kann, z.B. ist eingeladen, oder hat eine Hochzeit, irgendeinen Anliegen Nimmt man alles wieder zurück Also ist yo-yo effekt ein Risiko Und wie kann man in Tagen mit starker Sportleistung durchhalten Ich möchte verstehen... Danke. .

Ach komm... mit ein bisschen Nachdenken kommt man der Lösung einen Schritt näher.. um was geht es bei 10in2.. um etwas neuartiges dass in deinem körper fettfressende zellen erfindet nein.. es geht darum dass du einfach weniger isst.. fdh nur eben über eine gewisse zeit gezogen.. was nicht unbedingt dumm ist, eigentlich eine ziemlich gute idee.. eigentlich gehts darum weniger zu essen.. wenn du nun am Hochzeitstag schlemmst.. na und dann machst du eben danach wieder einen 0er tag.. .
Bin selbst Ärztin und konnte es mir anfangs nicht ganz vorstellen. Mit rein gesundem Essen (Faustformel) und Fitnessstudio konnte ich vorher lediglich mein Gewicht halten. Habe meine ersten zwei Nuller mit viel Kohl- u. Gemüsesuppe und 150g Hühnerfleischeinlage/d gestartet. Danach an den 0er Tagen nur mehr lt. Buch. Trotzdem sind nach 2 Wochen 3kg weg (Start oberes Ende vom Normalgewicht). Fühle mich fitter als vorher. Bin begeistert!!! .
Ach komm... mit ein bisschen Nachdenken kommt man der Lösung einen Schritt näher.. um was geht es bei 10in2.. um etwas neuartiges dass in deinem körper fettfressende zellen erfindet nein.. es geht darum dass du einfach weniger isst.. fdh nur eben über eine gewisse zeit gezogen.. was nicht unbedingt dumm ist, eigentlich eine ziemlich gute idee.. eigentlich gehts darum weniger zu essen.. wenn du nun am Hochzeitstag schlemmst.. na und dann machst du eben danach wieder einen 0er tag.. .
ein sehr gelungener Trailer, informativ und absolut witzig. ich bin schon auf den Film gespannt. Und dass die Methode absolut funktioniert, haben schon viele Teilnehmer eindrucksvoll bewiesen - siehe Facebook-Gruppe.. Ich kenne Sie nicht,Sie brauchen nicht unhöflich zu beantworten. Bitte um Respekt.Es geht nicht nur um weniger Essen:Metabolismus ist nicht gleich Mathematik,daß du zählen kannst,wie viel du in 2 Tagen (1 Esstag + 1 Fastentag) gegessen hast,divierst durch 2 und ist erledigt.Wenn es so wäre, wäre mir ehrlich gesagt viel lieber, die Helfte und GESUNDER aber jeden Tag zu essen.Wenn ich in so einem "unnatürlichen"Rythmus esse,wer sagt z.B.,dass ich nicht eher Muskel abbaue als Fett(u.a. Zweifel).

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January 1, 2016

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December 29, 2015

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January 10, 2016
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November 6, 2015

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January 29, 2016

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November 29, 2015

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January 30, 2016

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January 27, 2016

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January 23, 2016

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December 11, 2015

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January 18, 2016

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